Spicy Coconut Salmon Curry Recipes

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SPICY COCONUT-SALMON CURRY



Spicy Coconut-Salmon Curry image

This easy riff on a Thai staple gets big flavor from four basic ingredients: curry paste, coconut milk, yellow bell pepper, and bok choy. It's even heartier ladled over short-grain brown rice or Asian noodles.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 40m

Number Of Ingredients 11

2 tablespoons extra-virgin coconut oil or vegetable oil
1 small onion, diced
2 cloves garlic, minced
1 piece fresh ginger (1 inch), peeled and thinly sliced
Coarse salt
2 tablespoons Thai green curry paste
1 can (14 ounces) unsweetened coconut milk
1 yellow bell pepper, seeded and cut into 1-inch pieces
2 heads baby bok choy, trimmed and cut crosswise into 1-inch slices
2 frozen wild-salmon fillets (each 6 ounces and 1 inch thick), thawed, skins removed
Lime wedges, for serving

Steps:

  • Heat oil in a medium saucepan over medium. Add onion, garlic, ginger, and a pinch of salt; cook, stirring, until softened, about 6 minutes. Add curry paste; cook 1 minute. Add coconut milk and 1 1/2 cups water; bring to a simmer. Add bell pepper and cover; cook 10 minutes. Add bok choy, cover, and simmer until vegetables are crisp-tender, 2 minutes more.
  • Season salmon with salt; add to curry. Remove pan from heat and cover. Let stand until salmon is just cooked through, about 3 minutes. Gently break up salmon into large pieces. Serve, with lime wedges.

SPICY SALMON & COCONUT CURRY



Spicy salmon & coconut curry image

Time 30m

Yield 4

Number Of Ingredients 1

1 red chilli, halved 1 stick lemongrass, cut into 6 6cm piece fresh ginger, roughly chopped 2 cloves garlic 1 bunch salad onions, cleaned and trimmed 28g pack fresh coriander 1 tbsp groundnut oil 4 salmon fillets, skinned 400g can chopped tomatoes 200ml sachet Thai Taste Coconut Milk 1 tbsp fish sauce Juice 1 lime 150g green beans, halved To serve: 300g jasmine rice Large bunch fresh coriander, roughly chopped

Steps:

  • 1. Place the chilli, lemongrass, ginger, garlic, salad onions and coriander in a food processor and blitz, scraping down the sides of the bowl using a spatula in between each process until you have a coarse paste. 2. Heat the groundnut oil in a non-stick frying pan and season the salmon with a little sea salt. Cook the salmon fillets for about 1-2 minutes each side over a high heat until cooked through and beginning to brown. Set aside. 3. Add the chilli and coriander paste to the frying pan and cook for 2-3 minutes, then tip in the tomatoes, rinsing out the can with half a can of water and adding this to the sauce. Stir in the coconut milk, fish sauce, lime juice and green beans and cook for 7-8 minutes, stirring regularly until the sauce is reduced and thickened, and the beans are tender. 4. Cut the fish into large pieces and return to the pan to cook for a further 1-2 minutes. Serve with jasmine rice and extra coriander on the side, to taste.

Nutrition Facts : Nutritional Info Typical values per serving Energy 2,910kJ 694kcals Fat 32.1g Saturated Fat 12.5g Carbohydrate 68.9g Sugars 6g Protein 32.4g Salt 1.4g Fibre 3.2g including rice Click here for more information about health and nutrition

SPICY COCONUT SALMON



Spicy Coconut Salmon image

Looking for an easy salmon recipe? This Spicy Coconut Salmon from Delish.com is the best!

Categories     salmon     seafood     coconut milk     spicy     healthy salmon recipes

Time 25m

Yield 4

Number Of Ingredients 10

1 tsp. extra-virgin olive oil, plus more for drizzling
2 cloves garlic, minced
1/2 c. diced onion
1 1/2" piece ginger, grated
1 tsp. crushed red pepper flakes, plus more for serving
1 13.5-oz can coconut milk
4 salmon pieces (about 2 lbs.)
kosher salt
Freshly ground black pepper
2 tbsp. chopped fresh cilantro

Steps:

  • In a saucepan over medium heat, warm 1 teaspoon olive oil and cook garlic, onions, ginger, and red pepper flakes until softened, 3 minutes. Add coconut milk and bring to a boil, then simmer on medium until thickened, 10 to 12 minutes.
  • Meanwhile, preheat a large cast-iron skillet over medium-high heat. Season salmon with salt and pepper, then drizzle skillet with olive oil and sear salmon, 4 minutes per side.
  • Serve salmon with warm spicy coconut milk sauce and top with red pepper flakes and cilantro.

COCONUT CURRY SALMON



Coconut Curry Salmon image

Coconut Curry Salmon! Broiled salmon with a salty-sweet spice rub, creamy coconut curry sauce, and steamy rice to soak it all up. YUM.

Provided by Lindsay

Categories     Dinner

Time 30m

Number Of Ingredients 18

1 1/2 lbs. salmon
1 tablespoon brown sugar
1 teaspoon curry powder
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon kosher salt (more for a larger filet)
1-2 teaspoons olive oil
1 tablespoon olive oil
2 cloves garlic (minced)
1 small knob of ginger (minced)
1 tablespoon of lemongrass paste
1 tablespoon brown sugar
1 tablespoon red curry paste
1 can coconut milk
2 tablespoons fish sauce or soy sauce
lots of lime juice and zest
3 cups fresh spinach, chopped
cilantro, basil, mint, or other fresh herbs

Steps:

  • Preheat the oven to 475 degrees. Line a baking sheet with foil. Place one of the oven racks close-ish to the top, about 6 inches or so.
  • Mix the spices and the olive oil to make a paste. Place the salmon skin side down on the baking sheet. Rub the paste liberally over the top part of the salmon. Bake for 6-12 minutes (depends on salmon thickness and desired doneness - I usually opt for 8-10 minutes). See notes and FAQs for potential broiling issues and alternative methods.
  • Heat the olive oil over medium heat. Add garlic, ginger, and lemongrass; sauté for 5 minutes. Add brown sugar and curry paste; sauté for 3 minutes. Add coconut milk. Season with fish sauce and lime juice to taste. Add spinach; stir into the sauce until wilted.
  • Place salmon over rice. Cover with sauce, lime juice, and fresh herbs.

Nutrition Facts : Calories 476 calories, Sugar 5.3 g, Sodium 1207.4 mg, Fat 30 g, SaturatedFat 16.5 g, TransFat 0 g, Carbohydrate 10.7 g, Fiber 1.2 g, Protein 41.1 g, Cholesterol 86.9 mg

SALMON COCONUT CURRY



Salmon Coconut Curry image

This Thai-inspired salmon coconut curry has tender pan-seared salmon in a creamy red curry coconut milk broth. It's flavorful and comforting!

Provided by Natasha Bull

Categories     Main Course

Time 35m

Number Of Ingredients 15

1 pound fresh salmon (cut into 4 pieces)
Salt & pepper (to taste)
1 tablespoon olive oil
1 tablespoon butter
1/2 medium onion (chopped)
2 cloves garlic (minced)
2 heaping tablespoons Thai red curry paste
1/2 cup carrot matchsticks
1 cup broccolini (chopped small)
1/2 teaspoon fish sauce ((optional but recommended, see note))
1 (13.5 ounce) can full-fat coconut milk
1/2 teaspoon brown sugar
1 teaspoon lime juice
2 tablespoons fresh basil (torn/chopped)
2 tablespoons fresh cilantro (chopped)

Steps:

  • Cut the salmon into 4 equal pieces. Pat both sides dry with paper towel and season it with salt & pepper.
  • Add the oil and butter to a skillet over medium-high heat. Let the pan heat up for a few minutes. Prep your carrots and broccolini.
  • Cook the salmon, skin-side down, for 5 minutes. Flip it and cook for another 2-3 minutes (the fish should be almost done). If the fish is sticking at any point, give it a little longer to release naturally (don't force it).
  • Take the salmon out of the pan and transfer it to a plate. If you don't want to eat the salmon skin, you can easily slide it off before adding the salmon back into the pan.
  • Spoon some of the oil out of the skillet so you have about a tablespoon of it left in there.
  • Add the onion to the skillet and sauté for about 3 minutes (should be getting lightly browned), then stir in the curry paste and garlic and cook for 1 minute.
  • Add in the fish sauce, coconut milk, sugar, carrots, and broccolini. Let it gently bubble for about 5 minutes or so. The veggies should be tender-crisp, but you can cook them for a little longer if you prefer.
  • Stir in the lime juice, then add the fish back to the pan. Season with more salt & pepper as needed. Let it warm through for a couple of minutes. Sprinkle with the basil and cilantro and serve immediately.

Nutrition Facts : Calories 458 kcal, Carbohydrate 12 g, Protein 27 g, Fat 35 g, SaturatedFat 22 g, Cholesterol 70 mg, Sodium 176 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

INDIAN SALMON FISH



Indian Salmon Fish image

DELICIOUS INDIAN SALMON FISH COOKED WITH SPICES AND SIMMERED IN COCONUT MILK. READY TO EAT IN 35 MINUTES!

Provided by Safira

Categories     Dinner

Time 35m

Number Of Ingredients 22

4 Salmon Fillets
2 tbsp Oil (Divided)
1 tsp Turmeric Powder
1/2 tsp Salt
3/4 tsp Chilli Powder
1 tbsp Gram Flour
1 tsp Mustard Seeds
10 Curry Leaves
1 large Onion (diced)
1 tsp Salt
6 cloves Garlic (crushed)
2 inch Ginger (crushed)
2 Green Chilli (Snapped in half)
3/4 tsp Turmeric Powder
1.5 tsp Coriander Powder
1.5 tsp Cumin Powder
1 tsp Chilli Powder
1/2 tsp Black Pepper
200 ml Tomatoes (Pureed (I used Passata))
1 tsp Garam Masala Powder or Madras Curry Powder
400 g Coconut Milk
1/2 Lemon (Juice Only)

Steps:

  • Marinade the fish in all the ingredients minus the gram flour. You can do this for up to half an hour or use immediately. Flick with gram flour. Fry the salmon for 2 minutes each side in a hot pan with oil. (Make sure the oil is very hot before adding fish). Then set aside.
  • Add oil into the same pan over medium high heat. Add the mustard seeds and curry leaves.
  • Once the mustard seeds crackle, add the onions, salt and cook for 5 minutes before adding the garlic, ginger and green chilli.
  • Add the turmeric powder, coriander powder, cumin powder, chilli powder and black pepper. If the pan is dry, add a splash of water. Cook for 2 - 3 minutes before adding the tomatoes.
  • Cover the pan with a lid and turn the heat down. Simmer the tomatoes for 15 - 20 minutes until the oil seperates at the sides.
  • Add the garam masala or curry powder and cook for 2 minutes before adding the coconut milk.
  • Stir through and add the salmon back in to the pan. Cover and simmer for 2 - 3 minutes. Add the lemon.

Nutrition Facts : Calories 468 kcal, Protein 20 g, Fat 14 g, SaturatedFat 3 g, Cholesterol 54 mg, UnsaturatedFat 8 g, ServingSize 1 serving

EASY COCONUT CURRY SALMON



Easy Coconut Curry Salmon image

Southeast-Asian inspired easy, spicy coconut curry salmon, all in one pan on the stovetop. Delicious with rice noodles to slurp up the spicy sauce.

Provided by Kelly Wildenhaus | the hungry bluebird

Categories     Main Course

Time 25m

Number Of Ingredients 10

1 tablespoon red curry paste
2 tablespoons fish sauce (I like Red Boat)
2 tablespoons sambal oelek (I like Huy Fong Foods brand, out of California)
2 tablespoons sweet chili sauce
4 pieces salmon (about 6 to 8 ounces each, skinless)
1 tablespoon light sesame oil
½ cup sliced scallions
1 tablespoon sweet soy sauce
1 (7 to 9-ounce) can light coconut milk
Handful of cilantro (roughly chopped)

Steps:

  • In a medium bowl, combine curry paste, fish sauce, sambal oelek and sweet chili sauce. Add salmon fillets and toss gently to coat.
  • Heat a large nonstick skillet over medium high heat until hot. Add sesame oil, heat, and then add the the salmon mixture and cook for 3 minutes.
  • Turn salmon pieces over and add scallions and cover. Cook for 3 more minutes.
  • Carefully remove salmon to a plate, no worries if it breaks apart a little. Stir in sweet soy sauce and coconut milk and whisk to combine well. Bring sauce to a simmer and then nestle salmon back in the pan. Cook another 3 to 4 minutes or until salmon is cooked through. Add cilantro and serve with rice stick noodles (bahn pho) or jasmine rice. Enjoy.

Nutrition Facts : Carbohydrate 12 g, Protein 1 g, Fat 8 g, SaturatedFat 4 g, Cholesterol 1 mg, Sodium 916 mg, Fiber 1 g, Sugar 9 g, Calories 129 kcal, UnsaturatedFat 4 g, ServingSize 1 serving

COCONUT CURRY SALMON



Coconut Curry Salmon image

Salmon gets an Asian flare in this coconut curry salmon recipe. Spicy with lots of flavor. It makes a simple weeknight or company meal in just 30 minutes.

Provided by Cheryl

Categories     Main Course

Time 30m

Number Of Ingredients 14

1 tablespoon oil
1/2 medium onion, thinly sliced ((about 1 cup/52g))
1 1/2 cups (340g) diced tomatoes with juices from can ((or 14 ounce can) Or use tomato sauce if you like. )
1/2 cup (118ml) unsweetened coconut milk from can
2 tablespoon finely chopped cilantro
2 cups (60g) baby spinach, fresh ((optional))
1 pound (0.45kg) salmon fillets, skin removed ((2-3 fillets))
2 teaspoon minced garlic ((1 clove or 2 frozen cubes))
2 teaspoon minced fresh ginger ((or 1/2 tsp ginger powder or 2 frozen cubes))
1/2 tablespoon red curry paste (pretty spicy (use less if you want))
1/2 tablespoon curry powder
1/2 teaspoon sugar
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • SAUTE: Heat oil in skillet to medium high. Add onions and saute for 5 minutes, stirring occasionally. Add garlic, ginger and all seasonings. Stir and saute until fragrant for anther 2 minutes.
  • ADD LIQUIDS AND SIMMER: Add diced tomatoes with juices, coconut milk and cilantro. (If using whole tomatoes, crush by hand). Bring to boil, then lower to medium and simmer, uncovered for 8-10 minutes until slightly thickened. Add spinach if using and stir until wilted, 1 minute.
  • POACH SALMON: Add salmon and cover it with sauce. Cover skillet and simmer on medium low for 5 minutes. Then turn off heat and let it sit for 5 minutes to finish cooking. Tip: If salmon is not an even thickness, the thin part will cook more quickly, so cut that off and add the thin part for just a few minutes toward the end of cooking. Note 1. Serve in bowls over rice, pasta or quinoa.

Nutrition Facts : Calories 392 kcal, Carbohydrate 12 g, Protein 33 g, Fat 24 g, SaturatedFat 10 g, Cholesterol 83 mg, Sodium 649 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

SPICED COCONUT SALMON



Spiced coconut salmon image

Skip the takeaway Thai curry and make yourself a speedy spiced coconut salmon for one instead. This easy recipe takes just 25 mins to make. Discover more dishes for when you're flying solo with our recipes for one person collection.

Provided by Nicola Roberts

Categories     Traybake recipes

Time 20m

Yield Serves 1

Number Of Ingredients 14

½ small red onion, sliced
Juice ½ lemon
1 tsp coconut or veg oil
1 sustainable salmon fillet with skin
1 garlic clove, crushed
1.5cm piece ginger, finely grated
1½ tsp curry powder (mild or hot)
½ tsp tamarind paste (or juice ½ lime)
200ml coconut milk
½ tsp sugar (optional)
½-1 red chilli, sliced
½ small bunch coriander, leaves picked
½ tsp nigella seeds
Steamed basmati or jasmine rice to serve

Steps:

  • Mix the onion and lemon juice in a small bowl with a pinch of salt. Set aside.
  • Heat half the oil in a small frying pan over a high heat. Fry the salmon skin-side down for 2 minutes, then flip and cook for a minute more. Set aside.
  • Mix the garlic, ginger, curry powder, tamarind/lime juice and a pinch of salt in a small bowl to make a thick paste. Wipe the pan clean with kitchen paper, then put back over a medium heat. Add the remaining oil, then fry the spice paste for 1-2 minutes until fragrant. Add the coconut milk, bring to a gentle simmer, then cook for 5 minutes. Gently put the salmon fillet skin-side up in the sauce and cook for 1 minute more or until cooked to your liking. Taste the sauce - you might want to add a pinch of sugar to balance the flavours.
  • Meanwhile, squeeze the onion to remove most of the liquid (discard), then combine the onion with the chilli and coriander. Serve the salmon in the sauce, topped with the onion and coriander salad and sprinkled with the nigella, with basmati or jasmine rice.

Nutrition Facts : Calories 703kcals,, Fat 53g (35.1g saturated), Protein 37.8g, Carbohydrate 16.5g (10.5g sugars), Fiber 4.7g

THAI COCONUT SALMON CURRY



Thai Coconut Salmon Curry image

Provided by Anna Chwistek

Categories     Fish | Seafood

Time 30m

Number Of Ingredients 20

4 salmon fillets, skin removed
1 red bell pepper, finely chopped
1 baby bok choy, roughly chopped
2 tbsp coconut oil, or vegetable oil
1 tbsp unsalted butter
1 small onion, finely chopped
4 garlic cloves, minced
1 tbsp grated ginger
1 3/4 cups/400 ml unsweetened coconut milk
1/2 cup/125 ml vegetable broth
3 tbsp thai red curry paste
2 tbsp tomato paste
1 tbsp peanut butter
2 tbsp lemon juice
1 tbsp fish sauce
salt + black pepper
1/2 tsp each: ground coriander, ground cumin, sweet paprika
1 tsp red pepper flakes
basil leaves
steamed Jasmin rice or bread, for serving

Steps:

  • Pat the salmon fillets dry with a paper towel and season all over with salt, pepper and sweet paprika.
  • Heat coconut oil and butter in a large non-stick frying pan over medium high heat. Add the salmon fillets and sear, about 3-4 minutes on each side. Remove from the pan and set aside.
  • In the same pan, add onion, garlic and ginger. Cook for 2 minutes over low heat until fragrant. Add bell pepper, cook for 3 minutes, stirring occasionally. Stir in tomato paste and curry paste, cook for 1 minute. Add coriander, cumin and red pepper flakes. Season with salt and pepper. Pour broth and bring to a boil.
  • Add bok choy, fish sauce and peanut butter. Stir to combine. Pour coconut milk and bring to a simmer.
  • Nestle salmon in the sauce. Sprinkle with lemon juice and simmer for 3-5 more minutes or until the salmon is just cooked through and the sauce is slightly thickened. Remove from heat.
  • Stir in the basil leaves and serve with rice or some crusty bread. Top with extra red pepper flakes. Enjoy!

SPICY SALMON CURRY - TRAVANCORE STYLE



Spicy Salmon Curry - Travancore Style image

Spicy Salmon Curry in Travancore Style is a mouth watering favorite among non-vegetarian dishes in Kerala Cuisine. Hot and Spicy Salmon Curry blends perfect with appam, puttu and even rice. Spicy Salmon Curry is unique and special with cubed salmon cooked in a spicy chilly mixture and tangy tamarind. Fish is nutritious rich in vital nutrients required for body. Spicy Salmon Curry cooked in Travancore Style is one of the easiest preparations for fish. You can explore a well detailed Spicy Salmon Curry - Travancore Style here.

Provided by SaluN

Time 30m

Number Of Ingredients 12

1/4 kg Salmon (cubed)
Mustard seeds (As reqd)
Coconut oil (As reqd)
5 to Shallots (Pearl Onions)
1 Piece Ginger (medium sized, 2 inch or so)
8 to Garlic
1/2 tsp Fenugreek powder
1/2 tsp Turmeric Powder
4 tsp Chilli Powder (Kashmiri Chilli)
3 or Tamarind (Kudampuli)
2 springs Curry leaves
Salt (As reqd)

Steps:

  • For preparing Spicy Salmon Curry, first mix fenugreek powder, kashmiri chilli powder, turmeric powder with little water to make a smooth paste.
  • Soak tamarind (kudampuli) in water and keep it.
  • Take a non-stick saute pan for cooking. If you have clay pot, that`s the ideal one.
  • Add coconut oil, heat oil and then add mustard, curry leaves, ginger, garlic and shallots. Then saute this.
  • Add chilli paste to this and stir it till oil separates.
  • Then add tamarind with little more water. Add salt. Wait for masala to boil.
  • Once it boils, add fish, then stir the fish pan enough for masala to cover the fish.
  • Cook for 15 to 20 minutes.
  • :- Delicious Salmon Curry is ready. It tastes better if you keep it for 4 -5 hours and then re-heat for use.
  • :- Recipe can be tried with King Fish (Mackerel or Naimeen). Good combination with Rice or chapatis.

GREEN CURRY COCONUT CRUSTED BAKED SALMON



Green Curry Coconut Crusted Baked Salmon image

Green Curry Coconut Crusted Baked Salmon Recipe - A simple healthy protein-packed main dish with huge flavor and a crunchy crust!

Provided by Sommer Collier

Categories     Fish

Time 15m

Number Of Ingredients 7

1 1/2-2 pounds whole salmon fillet
1 tablespoon beaten egg
2 tablespoons green curry paste
1 tablespoon lime juice
1/2 teaspoon salt
1/3-1/2 cups shredded unsweetened coconut, (or sweetened)
Chopped scallions (for garnish)

Steps:

  • Preheat the oven to 350 degrees F. Line a large rimmed baking sheet with parchment paper. Lay the salmon fillet in the center of the baking sheet.
  • In a small bowl whisk one egg until well combined. Measure out 1 tablespoon of beaten egg and save the rest for later use.
  • Add the curry paste, lime juice, and salt to the 1 tablespoon of beaten egg. Then brush the mixture over the top of the salmon fillet.
  • Sprinkle the shredded coconut in an even layer over the salmon. Bake for 7 minutes, then turn the heat up to broil to toast the coconut crust for 2-3 minutes. If using sweetened coconut, bake for 9-10 minutes, until the coconut is golden and the salmon is just cooked through.

Nutrition Facts : ServingSize 8 ounces, Calories 186 kcal, Carbohydrate 1 g, Protein 23 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 71 mg, Sodium 248 mg

EASY SALMON GREEN CURRY (1 POT!)



Easy Salmon Green Curry (1 Pot!) image

A versatile, 1-pot, Thai-inspired green curry made with salmon and lots of fresh veggies! Easy, balanced, bright, sweet and spicy, and packed with nutrients. A naturally gluten-free and dairy-free entrée!

Provided by Minimalist Baker

Categories     Entree

Time 45m

Number Of Ingredients 20

1 Tbsp coconut or avocado oil
2 small shallots, thinly sliced ((2 shallots yield ~3/4 cup or 85 g // or sub equivalent amount of diced onion))
3 cloves garlic, minced ((3 cloves yield ~1 ½ Tbsp))
1-2 Tbsp minced fresh ginger
1/2 - 1 small serrano pepper, finely chopped ((depending on the heat of your curry paste // optional))
2 ½ cups chopped sweet potato, cut into 1/2-inch cubes ((scrubbed clean // 1 medium sweet potato yields ~2 ½ cups or 230 g))
2 ½ cups bite-sized cauliflower florets ((or sub broccoli florets, sliced cabbage, or green beans cut into 1-inch pieces))
1 cup red bell pepper, cut into 1/2-inch pieces ((1 small pepper yields ~1 cup or 125 g))
1/2 - 3/4 cup DIY green curry paste
1 ½ cups water
1 (14-oz.) can full-fat coconut milk
1-2 Tbsp coconut aminos ((or sub half as much tamari))
2-3 tsp maple syrup, honey, or palm sugar ((optional))
1/4 tsp sea salt ((omit if using store-bought curry paste))
1-2 Tbsp lemon or lime juice ((optional))
1 pound salmon filets, skin and bones removed, cut into 1-inch cubes
2 cups chopped kale, collard greens, or baby spinach ((optional))
Freshly chopped cilantro or basil ((Thai basil if available))
Chopped roasted cashews
Rice

Steps:

  • Heat the oil in a large pot over medium heat. Once hot, add the shallots, garlic, ginger, and serrano (optional) and sauté for 2-3 minutes, until softened.
  • Add the sweet potato, cauliflower (or other veggie of choice), and red bell pepper and cook for 3-4 minutes, stirring frequently to soften slightly.
  • Add the green curry paste (starting with the lesser amount and using only 2-3 Tbsp if subbing store-bought), water, coconut milk, coconut aminos, maple syrup or honey (optional), and salt (omit if using store-bought curry paste) and stir. Taste the broth - it should be subtly spicy and a little rich, sweet, salty, and bright. Adjust if needed, adding more curry paste for curry flavor, ginger for freshness and zing, coconut aminos for saltiness, serrano for heat, maple syrup for sweetness, or lemon or lime juice for brightness (you'll likely need the lemon/lime if using store-bought curry paste but not if using homemade).
  • Cover and simmer until the vegetables are fork tender - about 5-10 minutes. Then stir in the cubed salmon and chopped kale (or collard greens or spinach // optional), reduce heat to medium-low, and simmer gently until just cooked through - about 5 minutes. Taste and adjust once more, adding lemon or lime juice for brightness, maple syrup for sweetness, coconut aminos for depth, or salt to taste.
  • Serve warm garnished with freshly chopped basil or cilantro and/or chopped roasted cashews (all optional). It pairs well with rice (brown or white), coconut rice, cauliflower rice, or quinoa.
  • Leftovers will keep stored in the refrigerator for 1-2 days or in the freezer for up to 1 month. Reheat gently on the stovetop until warmed through.

Nutrition Facts : ServingSize 1 serving, Calories 371 kcal, Carbohydrate 20.9 g, Protein 22.7 g, Fat 21.8 g, SaturatedFat 13.8 g, Cholesterol 54 mg, Sodium 305 mg, Fiber 3.5 g, Sugar 7.7 g, UnsaturatedFat 6.1 g

JAMAICAN COCONUT CURRIED SALMON



Jamaican Coconut Curried Salmon image

Jamaican Coconut Curried Salmon is a delicious and flavourful salmon recipe that comes together in no time, making it perfect for those with busy schedules. Salmon fillets are nestled in a savoury sauce made from coconut milk, curry powder and infused with thyme, garlic, scotch bonnet and pimento flavours. Make this salmon dish for dinner or as a great addition to the weekly meal-prep lineup!

Provided by Taneisha Morris

Categories     Fish & Seafood     Jamaican & Caribbean     Low Carb & Keto     Main Dishes & Entrees     Quick, Easy & Under 30

Time 25m

Number Of Ingredients 21

4 Salmon Fillets
1 tbsp Butter
1 tsp Garlic Powder
1 tbsp Curry Powder (Betapac or Montego brand Curry recommended)
1/2 tsp Black Pepper
1/2 tsp Salt (more or less to taste)
1 tbsp Olive Oil
1 tbsp Butter
2 tsp Curry Powder (Betapac or Montego brand Curry recommended)
1/2 Green Bell Pepper (medium, julienned, or any colour)
1/2 Red Bell Pepper (medium, julienned, or any colour)
1 Onion (small, julienned or 2 stalks escallion (green onion))
3 Cloves Garlic (minced)
2 Sprigs Fresh Thyme
1 Scotch Bonnet Pepper (or 1 tsp of Hot Pepper Sauce)
400 ml Coconut Milk (1 can)
1 tsp Paprika
1/2 tsp Black Pepper
1/2 tsp Salt (or more or less to taste)
3 tsp Cornstarch
3 tsp Cold Water

Steps:

  • Pat dry salmon fillets and season with garlic powder, curry powder, black pepper, salt. Heat butter in a large nonstick skillet or saucepan over medium-high heat, add salmon fillets and cook, without moving, skin side up (if skin-on), until golden and crisp, around 4-5 minutes. Gently flip the fillets and reduce the heat to medium until done then remove from heat and set aside.
  • In the same skillet or large saucepan, heat olive oil and butter over medium high heat and "burn", or cook the curry (1 tbsp) for about 2 minutes - see notes section. Add the julienned bell peppers, onion and the minced garlic to the saucepan. Sauté until the veggies have softened slightly; then add sprig(s) of fresh thyme and scotch bonnet pepper or hot pepper sauce.
  • Stir in coconut milk until combined. Then add paprika, salt and black pepper, stirring occasionally for approx. 5 minutes. Combine the cornstarch and cold water in a small bowl until dissolved and stir it into the sauce if needed to thicken. Continue to let simmer while stirring occasionally, until the sauce begins to thicken. Return salmon to the saucepan and cover with sauce until completely coated. Add more salt/pepper as desired and remove the scotch bonnet pepper. Once the sauce has thickened to your liking, remove from the stove, serve while hot and enjoy!

Nutrition Facts : Calories 735 kcal, Carbohydrate 16 g, Protein 49 g, Fat 54 g, SaturatedFat 32 g, TransFat 0.3 g, Cholesterol 145 mg, Sodium 958 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 18 g, ServingSize 1 serving

SPICY COCONUT SALMON



Spicy Coconut Salmon image

Spicy Coconut Salmon: This salmon dish is ready in no time. Serve with pak choi or any greens you like.

Categories     Asian     dinner     weeknight meals

Time 30m

Yield 4 servings

Number Of Ingredients 10

200 g white basmati rice
250 ml full-fat coconut milk
1 red chilli, halved and deseeded
Large handful coriander, plus extra leaves to garnish
2 garlic cloves, peeled
3 cm piece fresh root ginger, peeled
Finely grated zest and juice 1 lime, plus extra wedges to serve
2 tbsp. desiccated coconut
2 tsp. vegetable oil
4 skin-on salmon fillets, about 500g total

Steps:

  • Preheat oven to 200°C (180°C fan) mark 6. Put rice, coconut milk and 300ml water into a large pan. Bring to the boil over medium heat then reduce heat to low, cover and cook for 10-12min, until rice is tender and liquid absorbed. Remove from heat and leave, covered, to steam for 15min.
  • Meanwhile, in the small bowl of a food processor whizz the chilli, coriander, garlic and ginger to a chunky paste. Scrape into a small bowl and stir through the lime zest and juice, desiccated coconut and some seasoning.
  • Line a baking tray with foil and brush with oil. Put the salmon fillets skin-side down on the foil and spoon the coconut mixture on top, pressing lightly to stick.
  • Cook in the oven for 15min until opaque and cooked through. Divide salmon and rice between 4 plates, sprinkle with extra coriander leaves and serve with lime wedges for squeezing over.

Nutrition Facts : Calories 588 calories

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