FRESH HERBED HALIBUT
This recipe is awesome for fresh halibut - fresh herbs, lemon and dill spice the fish without overpowering the taste while remaining healthy and satisfying!
Provided by Lorenzo
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven's broiler and coat a baking sheet or broiling pan with olive oil.
- Rinse the fish and pat dry. Place on the greased pan, and brush with olive oil or coat with olive oil cooking spray. Squeeze the juice from the lemon wedges over the entire fillet, and season generously with salt first, then garlic and finally dill.
- Broil for 15 to 20 minutes in the preheated oven, until the fillet is opaque and can be flaked with a fork. Broiling time may depend on the thickness of your fillet.
Nutrition Facts : Calories 270.1 calories, Carbohydrate 3.9 g, Cholesterol 72.6 mg, Fat 6.5 g, Fiber 1.5 g, Protein 47.8 g, SaturatedFat 0.9 g, Sodium 565.2 mg, Sugar 0.2 g
PAN-FRIED HALIBUT WITH SPICED CHICKPEA AND HERB SALAD
Fresh spinach, herbs and spring onions come together here in a salad with crispy chickpeas, which is served with halibut and a punchy yogurt sauce for a quick and delicious supper. The Persian lime powder is optional; it can be purchased ground, or you can start with a whole dried Persian lime, roughly crush it with the side of a knife and then grind to a fine powder in a spice grinder. This recipe doesn't really need anything alongside, but some good bread could easily bulk it up. Turn it into a great vegetarian salad by eliminating the fish and adding some extra chickpeas.
Provided by Yotam Ottolenghi
Categories dinner, seafood, main course
Time 50m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Marinate the fish and chickpeas: In a small bowl, mix the first 6 ingredients together with the lemon zest. Add 2 1/2 tablespoons of marinade to a bowl with the halibut and mix well. Add 2 tablespoons of the marinade to a separate bowl with the chickpeas and stir to combine. Set both aside at room temperature for 20 minutes. Mix the remaining marinade together with the yogurt and set aside.
- Meanwhile, in a mixing bowl, blend the herbs together with the spring onions, spinach, chiles, lemon juice and a good pinch of salt.
- Heat a large nonstick frying pan over medium-high heat, then add 1/2 tablespoon of vegetable oil. Add the chickpeas (and bits of garlic) and fry for 6 minutes, stirring every now and then until crisp and golden-brown. Transfer to a plate and wipe the pan clean.
- Return the pan to a medium-high heat with the remaining 1 1/2 tablespoons of vegetable oil. Add the halibut fillets, spaced apart, and fry for 3 minutes on one side, then flip and fry for another 2 minutes on the other side until both sides are crisp and golden brown.
- Very carefully transfer the fillets to a large platter. Toss the chickpeas gently with the salad, then transfer the salad to the platter next to the halibut fillets. Drizzle half of the yogurt over the salad and serve with the lemon wedges and the remaining yogurt sauce alongside.
Nutrition Facts : @context http, Calories 773, UnsaturatedFat 23 grams, Carbohydrate 36 grams, Fat 31 grams, Fiber 10 grams, Protein 88 grams, SaturatedFat 5 grams, Sodium 1652 milligrams, Sugar 9 grams, TransFat 0 grams
HALIBUT WITH HERBED BUTTER
Steps:
- For the herb butter, in a medium bowl, combine the butter, garlic, chopped herbs, and lemon zest plus salt and pepper to taste. Mix thoroughly and transfer to a small saucepan.
- Heat the olive oil in a grill pan over high heat. Sprinkle the halibut generously on both sides with salt and pepper. When the grill pan is hot, place the fish on the pan, and cook for about 3 minutes on one side.
- Meanwhile, heat the herb butter just until melted.
- Turn the fish, lower the heat to medium, and pour the melted herb butter over the fish. Cover the pan, turn off the heat, and allow to sit for 3 minutes.
- To serve, place the fish on a serving platter, spoon the herb butter over the fish, sprinkle with extra parsley, and serve hot.
SPICY HERBED HALIBUT WITH PINEAPPLE
Make and share this Spicy Herbed Halibut With Pineapple recipe from Food.com.
Provided by Mercy
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F.
- In a small bowl combine basil, rosemary, oregano, red pepper flakes and anise seed; set aside.
- Drain pineapple, reserving 1/4 cup of the juice.
- Add pineapple chunks and remaining juice to a microwave-safe bowl.
- Stir in cornstarch and 1/4 teaspoon of reserved spice mixture; set aside.
- Stir in remaining spice mixture, garlic and olive oil into a 9-inch square baking dish with reserved ¼ cup of pineapple juice.
- Layer halibut on top and baste with mixture in pan.
- Bake for 10 minutes, or until fish flakes easily.
- While fish bakes, microwave pineapple spiced pineapple chunks on HIGH for 4 minutes, or until sauce boils and thickens.
- Serve alongside or poured over halibut.
Nutrition Facts : Calories 338.9, Fat 8, SaturatedFat 1.1, Cholesterol 62, Sodium 106.6, Carbohydrate 25.1, Fiber 1.5, Sugar 20.5, Protein 41.2
CITRUS GRILLED HALIBUT WITH CUCUMBER PINEAPPLE SALSA IN A WHOLE-WHEAT PITA POCKET
Steps:
- Season both sides of the halibut with salt, pepper and grill seasoning. Add the halibut to the bowl with the marinade and let sit in the refrigerator for 30 minutes
- Heat the grill to medium.
- Remove halibut from the marinade and discard the marinade. Brush the grill with olive oil and grill the halibut until flaky, about 4 minutes on each side. Transfer the halibut to a platter.
- Brush both sides of the pitas with olive oil and grill for 30 seconds on each side. Cut the pockets in half so they are the shape of half moons.
- Divide the halibut into 4 pieces. Tuck a piece of red leaf lettuce, if using, into each pita pocket along with 1 piece of the halibut. Top with 1/2 cup of the Cucumber-Pineapple Salsa and serve.
- Season both sides of the halibut with salt, pepper and grill seasoning. Add the halibut to the bowl with the marinade and let sit in the refrigerator for 30 minutes
- Heat the grill to medium.
- Remove halibut from the marinade and discard the marinade. Brush the grill with olive oil and grill the halibut until flaky, about 4 minutes on each side. Transfer the halibut to a platter.
- Brush both sides of the pitas with olive oil and grill for 30 seconds on each side. Cut the pockets in half so they are the shape of half moons.
- Divide the halibut into 4 pieces. Tuck a piece of red leaf lettuce, if using, into each pita pocket along with 1 piece of the halibut. Top with 1/2 cup of the Cucumber-Pineapple Salsa and serve.
- Add the ingredients to a bowl and stir to combine. Reserve remaining mixture for another day!
- Add the ingredients to a bowl and stir to combine. Reserve remaining mixture for another day!
- Combine all ingredients in a medium bowl and whisk to combine.
- Combine all ingredients in a medium bowl and whisk to combine.
- In a medium bowl add all the ingredients and combine well.
- In a medium bowl add all the ingredients and combine well.
Nutrition Facts : Calories 444 calorie, Fat 24 grams, SaturatedFat 3.5 grams, Cholesterol 56 milligrams, Sodium 2137 milligrams, Carbohydrate 33 grams, Fiber 7 grams, Protein 26 grams, Sugar 6 grams
BALSAMIC HERBED HALIBUT
I like this dish a couple times a month; I serve it with rice or coleslaw. This is my personal recipe.
Provided by golddigge
Categories Main Dish Halibut
Time 2h35m
Yield 2
Number Of Ingredients 9
Steps:
- Sprinkle halibut with seafood seasoning; place into a container with a lid.
- Whisk balsamic vinegar, lemon juice and zest, parsley, thyme, and rosemary together; pour over halibut. Cover; marinate fish in the refrigerator for 2 to 4 hours.
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish; scatter onion evenly in the bottom of the dish.
- Heat oil in a skillet over high heat; fry halibut just until browned, about 1 minute per side. Remove halibut and place on bed of onions in prepared baking dish.
- Bake in the preheated oven for 8 minutes. Remove fish; pour about half the marinade over the fish, discarding remaining marinade. Return halibut to the oven; bake until fish flakes easily with a fork, about 7 minutes more.
Nutrition Facts : Calories 286.6 calories, Carbohydrate 18.9 g, Cholesterol 53.7 mg, Fat 6.6 g, Fiber 1.7 g, Protein 36.1 g, SaturatedFat 1 g, Sodium 933.5 mg, Sugar 14.9 g
SPICY HALIBUT
This Halibut has a lot of bold flavor. I have greatly enjoyed it of winter evenings near a fireplace.
Provided by Annacia
Categories Halibut
Time 22m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix together paprika, oregano, thyme, onion powder, garlic powder, salt, black pepper and cayenne pepper in a small bowl; stir until well combined.
- Place halibut on a nonstick or vegetable spray-coated broiler pan. Brush melted butter onto top surfaces of halibut and sprinkle ½ teaspoon of seasoning mixture over the surface of each steak.
- Broil 10 minutes per inch of thickness, or until fish flakes easily with a fork.
- Store remaining spice mixture in an airtight container for future use.
Nutrition Facts : Calories 208.2, Fat 6.9, SaturatedFat 3.3, Cholesterol 95.5, Sodium 738.6, Carbohydrate 3, Fiber 1.3, Sugar 0.3, Protein 32.5
More about "spicy herbed halibut with pineapple recipes"
PAN SEARED HALIBUT RECIPE WITH PINEAPPLE SALSA
From garnishedplate.com
SEARED HALIBUT WITH PINEAPPLE SALSA | TASTYCOOKERY
From tastycookery.com
PAN-SEARED HALIBUT WITH PINEAPPLE SALSA - MARKET DISTRICT
From marketdistrict.com
PINEAPPLE PLANK HALIBUT - HASTY BAKE GRILL RECIPES
From recipes.hastybake.com
LEMON HERB HALIBUT WITH HERBED RICE RECIPE - FOOD NEWS
From foodnewsnews.com
HERBED HALIBUT AND SPRING VEGETABLES EN PAPILLOTE - GO RED FOR …
From goredforwomen.org
HERBED HALIBUT AND SPRING VEGETABLES EN PAPILLOTE - DELICIOUS …
From heart.org
GRILLED HALIBUT WITH PINEAPPLE RELISH – SIZZLEFISH
From sizzlefish.com
GRILLED HALIBUT AND PINEAPPLE RECIPE | CDKITCHEN.COM
From cdkitchen.com
SWEET AND SPICY GRILLED TOFU AND PINEAPPLE WITH HERBED …
From thefirstmess.com
GRILLED HALIBUT WITH PINEAPPLE SOY GINGER SAUCE
From winedinewithjeff.com
THAI PINEAPPLE SHRIMP WITH SPICY HERBED RICE (GLUTEN-FREE
From theheritagecook.com
SPICY SEASONED BAKED HALIBUT FILLET RECIPE - THE SPRUCE …
From thespruceeats.com
WWW.SPECIALRECIPETODAY.COM
From specialrecipetoday.com
25 BEST HALIBUT RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
SPICE-RUBBED ROASTED HALIBUT TOPPED WITH PINEAPPLE-MANGO SALSA
From inthekitchenwithsteff.com
PINEAPPLE-WRAPPED HALIBUT - ATCO BLUE FLAME KITCHEN
From atcoblueflamekitchen.com
SPICY PINEAPPLE MARGARITAS - GIMME SOME OVEN
From gimmesomeoven.com
BAKED HALIBUT WITH PINEAPPLE SALSA – FUELMYFIT
From fuelmyfit.com
GRILLED SPICED HALIBUT, PINEAPPLE, AND PEPPER SKEWERS - DSM
From diabetesselfmanagement.com
BAKED HALIBUT WITH PINEAPPLE SALSA — THE TRAIL TO HEALTH
From thetrailtohealth.com
THE SPICY OLIVE’S PAN SEARED FRESH HALIBUT
From thespicyolive.com
BAKED SPICY HONEY HALIBUT - COOKED BY JULIE
From cookedbyjulie.com
WORLD BEST SEA FOOD RECIPES: SPICY HERBED HALIBUT WITH PINEAPPLE
From fishofsea.blogspot.com
PARMESAN HERB BAKED HALIBUT WITH HERBED WHITE BEANS ... - WILD …
From wildforsalmon.com
HERB CRUSTED WILD PACIFIC HALIBUT WITH PEA PURéE AND CORIANDER ...
From wildpacifichalibut.com
SPICY HERBED HALIBUT WITH PINEAPPLE RECIPE - COOKSRECIPES.COM
From cooksrecipes.com
WORLD BEST SEA FOOD RECIPES: SPICY HERB-COATED HALIBUT
From fishofsea.blogspot.com
RECIPE: SPICY HERBED HALIBUT WITH PINNEAPLE - RECIPELINK.COM
From recipelink.com
SEARED HALIBUT WITH HERBED TOMATO SAUCE RECIPE | MYRECIPES
From myrecipes.com
HALIBUT TACOS WITH PINEAPPLE SALSA - TAMMY CIRCEO
From tammycirceo.com
CITRUS-MARINATED HALIBUT WITH ROASTED PINEAPPLE/TOMATO SALSA
From royalgreenland.com
HALIBUT WITH PINEAPPLE SOY GINGER SAUCE
From pineappleandcoconut.com
POACHED HALIBUT WITH LEMON HERB SAUCE RECIPE - FOOD NEWS
From foodnewsnews.com
GRILLED HALIBUT WITH PINEAPPLE | CLUB HOUSE CA
From clubhouse.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #lunch #main-dish #fruit #seafood #easy #dinner-party #low-fat #fish #dietary #low-sodium #low-saturated-fat #low-calorie #low-carb #low-in-something #tropical-fruit #pineapple #saltwater-fish #halibut #brunch
You'll also love