Spicy Matoke Recipes

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SPICY MATOKE (PLANTAINS)



Spicy Matoke (Plantains) image

Plantains are a staple in most of Africa. This Kenyan recipe also shows a south Asian influence. From "The Africa Cookbook".

Provided by realbirdlady

Categories     African

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 7

8 plantains (green or only slightly ripe)
2 tablespoons lemon juice
1 tablespoon ghee
2 onions, sliced thinly
1 teaspoon cilantro, fresh, minced
1/4 teaspoon bird chile, minced
2 cups stock (beef or vegetable)

Steps:

  • Peel the plantains and slice in 1-inch pieces.
  • Place them in a bowl with the lemon juice and enough lukewarm water to cover.
  • In a large skillet, heat the ghee.
  • Fry onions, cilantro, and chile until onion is translucent.
  • Drain the plantain pieces. Add to the skillet with the stock.
  • Simmer, uncovered, about 30 minutes, until the plantains are done.

Nutrition Facts : Calories 326.5, Fat 3, SaturatedFat 1.7, Cholesterol 5.5, Sodium 10.8, Carbohydrate 80.3, Fiber 6, Sugar 37.5, Protein 3.5

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