Spicy Pear And Bulgur Salad Recipes

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BULGUR SALAD WITH CUCUMBERS, RED PEPPERS, CHICK PEAS, LEMON & DILL



Bulgur Salad with Cucumbers, Red Peppers, Chick Peas, Lemon & Dill image

With fresh herbs, chopped vegetables and chickpeas, this Middle Eastern-style bulgur salad is like a bulked-up tabbouleh.

Provided by Jennifer Segal

Categories     Salads

Time 40m

Yield 4 to 6 as a side dish (2 to 3 as a main course)

Number Of Ingredients 14

1 cup bulgur
1½ teaspoons salt, divided
⅓ cup diced red onion
¼ cup extra-virgin olive oil
¼ cup fresh lemon juice, from 2 lemons
1 large garlic clove, finely minced
1 teaspoon cumin
1 teaspoon sugar
½ teaspoon freshly ground black pepper
1 red bell pepper, diced
1 small English (or hothouse) cucumber, seeded and diced
½ cup finely chopped fresh dill
⅓ cup finely chopped fresh parsley
1 15-ounce can chickpeas, drained and rinsed

Steps:

  • Bring a kettle of water to a boil. Place the bulgur in a large bowl with ½ teaspoon salt and 1¼ cups boiling water. Cover the bowl tightly with saran wrap and let sit for 15-30 minutes, or until all of the water is absorbed. Let cool, then fluff with a fork.
  • Meanwhile, to soften the bite of the raw onions, place them in a small bowl and cover with cold water. Let sit for ten minutes, and then drain. (Feel free to skip this step if you don't mind the strong taste of raw onions.)
  • In a large bowl, whisk together the oil, lemon juice, garlic, cumin, sugar, pepper, and remaining 1 teaspoon salt. Add the cooled bulgur, onion, bell pepper, cucumber, dill, parsley, and chick peas. Toss well, then taste and adjust seasoning if necessary. Chill until ready to serve or up to two days. Serve cold or room temperature.

Nutrition Facts : Calories 336, Fat 15g, Carbohydrate 46g, Protein 9g, SaturatedFat 2g, Sugar 7g, Fiber 11g, Sodium 1085mg, Cholesterol 0mg

SPICED BULGUR WHEAT WITH ROASTED PEPPERS



Spiced bulgur wheat with roasted peppers image

This filling vegetarian salad has the spicy flavours of cumin and warming cinnamon

Provided by Good Food team

Categories     Buffet, Dinner, Main course, Side dish, Snack, Supper

Time 15m

Yield Serves 4 generously

Number Of Ingredients 9

200g bulgur wheat
250ml hot vegetable stock
½ tsp Morroccan spice mix, or large pinch each ground cumin and ground cinnamon
zest 1 lemon , juice of ½ lemon
1 tbsp olive oil
½ red onion , finely sliced
400g can chickpea , drained
210g jar roasted pepper , drained and torn into shreds
small bunch coriander , leaves only

Steps:

  • In a large microwave proof bowl, cover the bulgur wheat with stock. Cover with cling film and microwave on High for 4 mins. Set aside, covered; it will absorb the stock within another 5 mins. Make a dressing with spice mix, lemon zest and juice and olive oil, then season to taste. Add the onion, chickpeas, peppers and coriander, toss through the cooked bulgur wheat and serve warm or cold.

Nutrition Facts : Calories 364 calories, Fat 13 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 11 grams protein, Sodium 1.58 milligram of sodium

SPICED PEAR LETTUCE SALAD



Spiced Pear Lettuce Salad image

I like to serve this pretty salad in the fall. The colors are bright, the texture fresh and the flavors a delightful blend. It compliments roasted entrees and is good with grilled meats, too. -Jess Apfe, Berkeley, California

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 12

2 tablespoons water
2 tablespoons orange juice
1-1/2 teaspoons honey
1/2 teaspoon ground cinnamon
1/8 teaspoon ground allspice
1/8 teaspoon ground ginger
Dash salt
1 medium ripe pear, sliced
2-1/2 cups torn mixed salad greens
1/2 cup chopped tomato
2 tablespoons chopped red onion
2 tablespoons raisins

Steps:

  • In a small saucepan, combine the water, orange juice, honey, cinnamon, allspice, ginger and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Add pear slices; simmer 5-8 minutes longer or just until pears are tender. , Divide salad greens between two bowls; top with the tomato, onion, raisins and pear slices. Drizzle with warm dressing; serve immediately.

Nutrition Facts : Calories 124 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 96mg sodium, Carbohydrate 31g carbohydrate (21g sugars, Fiber 6g fiber), Protein 2g protein. Diabetic Exchanges

SPICY BULGUR SALAD



Spicy Bulgur Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 4-6 servings

Number Of Ingredients 11

3/4 cup bulgur
3/4 cup boiling water
2 tablespoons olive oil
Juice of 1 lime
1 small red onion, chopped
2 plum tomatoes, seeded and chopped
1 green bell pepper, seeded and chopped
1 cup fresh corn kernels or thawed frozen corn, boiled, cooled in cold water
1 jalapeno, seeded and finely chopped
1/4 cup chopped fresh cilantro or parsley
Salt and pepper

Steps:

  • In a medium bowl, pour the boiling water over the bulgur. Cover the bowl with plastic wrap and let sit for 15 minutes or until all the liquid has been absorbed. In a large bowl combine the remaining ingredients and toss together. Season with salt and pepper. Using a fork, fluff the bulgur wheat and stir into the vegetable mixture. Taste and season again. Serve at room temperature.

Nutrition Facts : Calories 207 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 288 milligrams, Carbohydrate 33 grams, Fiber 7 grams, Protein 5 grams, Sugar 4 grams

SPICY PEAR AND BULGUR SALAD



Spicy Pear and Bulgur Salad image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy this spicy salad made using pear and bulgur - a delicious side dish.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 3h30m

Yield 6

Number Of Ingredients 7

2 cups boiling water
2/3 cup uncooked bulgur
2 medium pears, peeled and coarsely chopped (about 2 cups)
1/2 cup raisins
1/4 cup orange juice
2 tablespoons packed brown sugar
1 teaspoon ground cinnamon

Steps:

  • Pour boiling water over bulgur in medium bowl; let stand 1 hour. Drain any remaining water from bulgur; cool 15 minutes.
  • Mix bulgur, pears and raisins in large bowl.
  • Shake orange juice, brown sugar and cinnamon in tightly covered container. Pour over bulgur mixture; toss to mix. Cover and refrigerate 1 to 2 hours to blend flavors.

Nutrition Facts : Calories 150, Carbohydrate 35 g, Cholesterol 0 mg, Fiber 5 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 5 mg, Sugar 18 g, TransFat 0 g

PECAN BULGUR SALAD



Pecan Bulgur Salad image

Yield Serves 2

Number Of Ingredients 16

1/3 cup medium or coarse bulgur*
1 1/2 teaspoons salt
2 cups boiling-hot water
1/2 cup pecans
1 small tomato
1/4 English cucumber
2 tablespoons fresh lemon juice
1 teaspoon honey
1/2 teaspoon cinnamon
1/2 teaspoon ground cumin
1/2 teaspoon cayenne, or to taste
1/4 teaspoon freshly ground black pepper
3 tablespoons olive oil
2 tablespoons chopped fresh dill fronds
1 cup loosely packed salad greens such as frisée
*bulgur is available at natural food stores, specialty food shops and some supermarkets.

Steps:

  • In a bowl combine bulgur, 1 teaspoon salt, and water. Let bulgur soak, uncovered, until softened, 20 to 25 minutes.
  • While bulgur is soaking, in a dry small heavy skillet toast pecans over moderately low heat, shaking skillet frequently, until a shade darker, 4 to 5 minutes. Cool pecans and chop. Seed tomato and chop. Chop cucumber.
  • In a large bowl whisk together lemon juice, honey, spices, pepper, remaining ‚ teaspoon salt, and oil until emulsified. Drain bulgur in a sieve and press out any excess water. Add bulgur, tomato, cucumber, pecans, and dill to dressing and toss well. Divide greens between 2 plates and top with bulgur.

MOROCCAN-SPICED BULGUR AND CHICKPEA SALAD



Moroccan-Spiced Bulgur and Chickpea Salad image

From Cooking Light. "Fresh mint gives this dish a pleasant aroma. Dried cranberries offer a hint of sweetness. Use any other dried fruit you like in their place: Try golden raisins, currants, dried cherries, or chopped dried apricots."

Provided by dicentra

Categories     Low Cholesterol

Time 20m

Yield 3 serving(s)

Number Of Ingredients 13

3 tablespoons fresh lime juice
1 tablespoon extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon fresh ground black pepper
2 cups boiling water
1 1/3 cups uncooked bulgur
1/2 cup matchstick-cut carrot
1/3 cup dried cranberries
3 tablespoons slivered almonds, toasted
2 teaspoons chopped of fresh mint
1 (15 1/2 ounce) can chickpeas, drained (garbanzo beans)

Steps:

  • Combine first 6 ingredients in a large bowl, stirring with a whisk; set aside.
  • Combine boiling water and bulgur in a large bowl. Cover and let stand 20 minutes or until liquid is absorbed.
  • Add bulgur, carrots, and remaining ingredients to juice mixture, and toss well to coat. Cover and chill.

Nutrition Facts : Calories 485.3, Fat 10.5, SaturatedFat 1.2, Sodium 857, Carbohydrate 86.8, Fiber 20, Sugar 2.2, Protein 16.7

MOM'S SPICED PEAR BREAD



Mom's Spiced Pear Bread image

This spiced pear bread has been a family recipe for over 30 years! Just like mom use to make! This bread is great slightly warmed with butter for breakfast or anytime!

Provided by Char and Gary

Time 1h20m

Yield 20

Number Of Ingredients 17

3 cups all-purpose flour
1 tablespoon ground cinnamon
2 teaspoons allspice
1 teaspoon ground nutmeg
1 teaspoon ground cloves
1 teaspoon ground ginger
1 teaspoon baking soda
1 teaspoon salt
¼ teaspoon baking powder
2 cups peeled, cored, and chopped pears
1 ¾ cups dark brown sugar
1 cup golden raisins
¾ cup vegetable oil
½ cup white sugar
¼ cup apple cider
3 large eggs
2 teaspoons vanilla extract

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C). Grease two 8x5x3-inch loaf pans.
  • Combine flour, cinnamon, allspice, nutmeg, cloves, ginger, baking soda, salt, and baking powder in a large mixing bowl.
  • Combine pears, brown sugar, raisins, vegetable oil, white sugar, apple cider, eggs, and vanilla in a separate bowl; blend well. Add to dry ingredients and stir just until moistened. Pour batter evenly into the prepared loaf pans.
  • Bake in the preheated oven until a toothpick inserted into the center of each loaf comes out clean, 65 to 70 minutes. Cool in the loaf pans before removing to a wire rack to cool completely.

Nutrition Facts : Calories 283.6 calories, Carbohydrate 48 g, Cholesterol 27.9 mg, Fat 9.3 g, Fiber 2 g, Protein 3.3 g, SaturatedFat 1.4 g, Sodium 203.6 mg, Sugar 30.2 g

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