PRAWN FRIED RICE
Prawn fried rice
Categories Workday lunches, Midweek Dinner, Main, Side
Time 20m
Yield Serves 6
Number Of Ingredients 16
Steps:
- Heat 1 tablespoon oil in a wok or large frying pan on high. Stir-fry sausage and bacon, 1-2 minutes, until lightly browned. Add ginger and garlic, stir-fry 30 seconds. Remove from wok.
- Heat another tablespoon oil in wok. Stir-fry Asian vegetables, capsicum and celery, 1 minute. Remove from wok.
- Heat remaining oil in wok, swirling to coat sides. Pour in egg, tilting wok to make a thin omelette. Cook, 1 minute, until almost set. Add prawns and stir-fry, 1 minute, breaking up omelette. Toss rice through and stir-fry, 1-2 minutes.
- Return sausage, bacon and vegetables to wok with wine and sauces. Toss to combine and stir-fry, 1-2 minutes, to heat through. Serve topped with shredded green onion.
Nutrition Facts : ServingSize Serves 6
SPICY PRAWN FRIED RICE FROM NEW ZEALAND
This recipe has been submitted for play in ZWT8 - Australia/New Zealand. The recipe was found at Wattie's - Food in a Minute website. Love Asian food but haven't tried making it yourself? This tasty fried rice dish with succulent prawns, Asian sauces and a chilli kick is a great place to start. Reheating cooked rice requires caution due to a bacterium that can cause food borne illness. When dealing with cooked rice you should refrigerate as soon as cooled and do not reheat more than once. Because this recipe uses cooked rice it should not be reheated again. Discard any leftovers.
Provided by Baby Kato
Categories Lunch/Snacks
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- 1. Pour the beaten eggs into a hot, lightly greased frying pan and cook for 1-2 minutes until eggs are set, then turn the omelette onto a chopping board, cool, roll up and slice thinly.
- Pat prawns dry with paper towels and heat sesame oil in a wok or open deep frying pan, add the prawns and cook until they turn pink, then set aside and keep warm.
- Add spring onions and garlic and stir-fry over medium heat for 1 minute, next add the sweet thai chilli sauce, dark soya sauce, fish sauce and lime juice.
- Return the prawns to the wok with the cooked rice and snow peas and toss together in the sauces.
- Continue stir-frying until the rice and prawns are hot, then carefully stir through the sliced omelette and enjoy.
SPICY RICE
Ever wonder what to do with your left over white or yellow rice? Look no further, this delicious recipe will have you making spicy rice everyday! Can be served with almost any dish and you can add in ingredients as you wish...
Provided by Nuraan
Categories White Rice
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Prepare rice as per instructions on packet (I sometimes use the rice left over from the previous night).
- Braise onions, butter and masala until golden brown.
- Add in mixed vegetables with little water.
- Once mixed vegetables are soft, add rice and salt, simmer for 3-5 minutes.
- Great with chicken, meat and fish, just change your masala for different flavours all the time.
Nutrition Facts : Calories 37, Fat 2.9, SaturatedFat 1.8, Cholesterol 7.6, Sodium 312, Carbohydrate 2.8, Fiber 0.4, Sugar 1.2, Protein 0.3
ONE-PAN SPICY PRAWNS AND RICE RECIPE BY TASTY
Here's what you need: onion, garlic, red chili, red pepper, chorizo, turmeric, salt, pepper, long grain rice, water, pea, prawn
Provided by Ellie Holland
Categories Dinner
Yield 4 servings
Number Of Ingredients 12
Steps:
- Fry the onions, garlic, chilli, and red pepper with a little olive oil.
- Add the chorizo after a minute.
- Stir in the turmeric, salt, pepper, and long grain rice.
- Pour in the water and simmer for 20 minutes.
- Stir in the peas and prawns until prawns are pink and no longer translucent, about 3-4 minutes.
- Enjoy!
Nutrition Facts : Calories 414 calories, Carbohydrate 54 grams, Fat 11 grams, Fiber 3 grams, Protein 22 grams, Sugar 6 grams
PRAWN FRIED RICE RECIPE BY TASTY
Here's what you need: prawn, garlic, bell peppers, soy sauce, large onion, salt, rice
Provided by Christine Loy
Yield 3 servings
Number Of Ingredients 7
Steps:
- In a pan, heat 1 tb oil. When hot, fry the onion until soft.
- Add the garlic and fry for a minute.
- Add the prawns and fry until they turn pink.
- Add the peppers and fry for a minute or until peppers are tender.
- Add the rice, soy sauce and salt, and mix well. Cover and let cook on low heat for 2 minutes.
- Serve and enjoy!
Nutrition Facts : Calories 290 calories, Carbohydrate 55 grams, Fat 1 gram, Fiber 3 grams, Protein 14 grams, Sugar 8 grams
PRAWN FRIED RICE
Make this easy Asian-inspired dish in just 30 minutes. It's healthy and low in calories but big on flavour, making it perfect for a speedy family supper
Provided by Esther Clark
Categories Dinner, Supper
Time 30m
Number Of Ingredients 13
Steps:
- Cook the rice following pack instructions. Boil a separate pan of water and blanch the peas and mangetout for 1 min, then drain and set aside with the rice.
- Meanwhile, heat the oil in a large non-stick frying pan or wok over a medium heat and fry the onion for 10 mins or until golden brown. Add the garlic and ginger and fry for a further minute. Tip in the blanched vegetables and fry for 5 mins, then the prawns and fry for a further 2 mins. Stir the rice into the pan then push everything to one side. Pour the beaten eggs into the empty side of the pan and stir to scramble them. Fold everything together with the sesame seeds, soy and vinegar, then finish with the spring onions scattered over.
Nutrition Facts : Calories 418 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 22 grams protein, Sodium 0.5 milligram of sodium
SPICED RICE WITH PRAWNS
Straight-from-the-wok spicy supper with rice, prawns and bacon - ideal for Autumn evenings
Provided by Good Food team
Categories Dinner, Main course
Time 25m
Number Of Ingredients 9
Steps:
- Tip the rice into a pan of boiling, salted water and simmer for 10 minutes, adding the peas for the last 3 minutes. Drain well.
- While the rice is cooking, heat the 2 tablespoons of oil in a large frying pan or wok. Add the onion and bacon and stir fry for 3-4 minutes, until the onion starts to turn golden and the bacon begins to cook. Stir in the curry paste and cook for a few seconds, then tip in the prawns and heat them through for a minute or so.
- Push the prawn mixture to one side of the pan and add the drop of oil to the other side. Pour the egg into the oil, stir until cooked like scrambled eggs, then mix into the prawns. Add the rice and peas and mix well. Serve immediately, with soy sauce for sprinkling, if you like.
Nutrition Facts : Calories 411 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 50 grams carbohydrates, Fiber 3 grams fiber, Protein 25 grams protein, Sodium 1.63 milligram of sodium
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