LOW CARB SHRIMP AND SAUSAGE SKILLET
This shrimp and sausage skillet is an easy, one-pan meal that can be made in 30 minutes! It is paleo, low carb and loaded with flavor.
Provided by Sara
Categories Main Dish
Time 30m
Number Of Ingredients 17
Steps:
- In a small bowl, mix the seasonings together
- Pat your shrimp dry and season with half the seasoning mixture on both sidesHeat the oil in a large skillet over medium heat and cook the shrimp on the first side for 2 minutesThen flip and cook for an additional 1-2 minutes (or until just cooked through) remove from pan and set aside
- Add a little more oil to the pan if needed and cook the sliced sausage in the skillet until browned evenly - remove from pan and set aside
- Add in the peppers and onions, sauté until onions just start to get translucent and peppers are slightly softenedThen stir in the garlic, jalapeno, zucchini and remaining seasoning mixture; cook for an additional 5-7 minutes
- Then the shrimp and sausage get added back in, leave over heat for 1 minute just to warm them back upRemove from heat and top with parsley if desired
Nutrition Facts : Calories 411 kcal, Carbohydrate 8 g, Protein 32 g, Fat 28 g, Fiber 2 g, Sugar 4 g, SaturatedFat 8 g, Cholesterol 254 mg, Sodium 1667 mg, ServingSize 1 serving
SPICY SHRIMP SAUSAGE STIR-FRY
Spicy Shrimp Sausage Stir Fry! An easy, 30-minute protein packed meal loaded with a rainbow of veggies. A meal you can feel good about feeding your family that tastes great too! Paleo + Gluten Free + Low Calorie!
Provided by Megan
Categories Dinner
Time 30m
Number Of Ingredients 14
Steps:
- Add oil to a large skillet and heat to medium heat. Add sausage and garlic and ginger to the skillet and cook until sausage is cooked through, about 3 minutes.
- Next add broccoli and peppers to the skillet tossing frequently for 5 minutes until just a bit tender.
- Add shrimp with chili peppers, salt, pepper, coconut aminos and apple cider vinegar. Cook until shrimp are opaque, about 4 minutes tossing the ingredients at least once a minute.
- Serve immediately or transfer to a container to freeze or refrigerate.
Nutrition Facts : ServingSize 1 serving, Calories 252 kcal, Carbohydrate 18 g, Protein 16 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 90 mg, Sodium 1082 mg, Fiber 4 g, Sugar 5 g
SHEET PAN SHRIMP AND SAUSAGE BAKE
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Spray a large sheet pan with cooking spray.
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 10 to 12 minutes. Add corn and boil for an additional 5 minutes. Drain. Cut corn into thirds.
- Meanwhile, combine 3 tablespoons olive oil, 3 tablespoons Creole seasoning, juice from 1 lemon, garlic, Italian seasoning, 1/2 teaspoon paprika, red pepper flakes, salt, and pepper in a small bowl. Mix well to combine and set seasoning mixture aside.
- Combine boiled potatoes and corn, all the bell peppers, cherry tomatoes, onion, and sausage slices in a large bowl. Add seasoning mixture and mix evenly.
- Spread potato mixture onto a sheet pan in a single layer. Place lemon wedges evenly on all sides of the sheet pan.
- Bake in the preheated oven for 8 minutes.
- Meanwhile, combine shrimp, 1 tablespoon olive oil, 1/2 teaspoon paprika, and 1/2 teaspoon Creole seasoning in a bowl. Marinate for a few minutes. Add shrimp to the sheet pan with the potato mixture after 8 minutes of baking and mix to combine.
- Return sheet pan to the oven and cook until shrimp are opaque, 6 to 8 minutes. Remove lemon wedges and garnish with parsley and green onions.
Nutrition Facts : Calories 332.5 calories, Carbohydrate 39.2 g, Cholesterol 120.1 mg, Fat 13.7 g, Fiber 7 g, Protein 18.9 g, SaturatedFat 2.5 g, Sodium 1010.2 mg, Sugar 4.5 g
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