Tropical Fruit Smoothies Recipes

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TROPICAL FRUIT SMOOTHIES



Tropical Fruit Smoothies image

Four refreshing fruits go into this frosty smoothie from Susan Voigt of Plymouth, Minnesota-plus a sweet lick of honey!

Provided by Taste of Home

Time 10m

Yield 7 servings.

Number Of Ingredients 8

1-1/2 cups orange juice
1 can (8 ounces) crushed pineapple, undrained
1 medium mango, peeled and cut into chunks
1 cup halved fresh strawberries
2 medium kiwifruit, peeled and quartered
1 tablespoon honey
14 ice cubes
1/2 cup club soda, chilled

Steps:

  • Place half of the orange juice, pineapple, mango, strawberries, kiwi, honey and ice cubes in a blender; cover and process until blended. Stir in 1/4 cup soda. Pour into chilled glasses; serve immediately. Repeat with remaining ingredients.

Nutrition Facts : Calories 97 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 25g carbohydrate (21g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

TROPICAL FRUIT SMOOTHIE



Tropical Fruit Smoothie image

Provided by Katie Lee Biegel

Categories     beverage

Time 10m

Yield 3 to 4 servings

Number Of Ingredients 7

2 cups soy milk or skim milk
2/3 cup roughly chopped firm tofu (about 2 1/2-ounces)
1/2 cup frozen roughly chopped papaya
1/2 cup frozen roughly chopped pineapple
1/2 cup frozen roughly chopped mango
1 tablespoon honey, plus more to taste
1/4 teaspoon vanilla extract

Steps:

  • Place all the ingredients in a blender. Blend, pulsing the machine if necessary, until smooth. Make sure the honey is dissolved. Serve immediately.

TROPICAL FRUIT SMOOTHIE



Tropical Fruit Smoothie image

A yummy fruit smoothie made with tropical fruits.

Provided by Lisa B

Categories     Drinks Recipes     Smoothie Recipes     Strawberry

Time 5m

Yield 2

Number Of Ingredients 5

1 mango, peeled and seeded
1 papaya, peeled and seeded
½ cup fresh strawberries
⅓ cup orange juice
5 cubes ice

Steps:

  • Place the mango, papaya, strawberries, orange juice, and ice cubes in an electric blender. Process until the ingredients are smooth.

Nutrition Facts : Calories 128.6 calories, Carbohydrate 32.5 g, Fat 0.6 g, Fiber 4.1 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 6.8 mg, Sugar 25.3 g

TROPICAL FRUIT SMOOTHIE



Tropical Fruit Smoothie image

Yield 1

Number Of Ingredients 4

¼ Cup Fat Free Vanilla Yogurt
1 Cup Frozen Fruit (Tropical Blend or mix of Mango and Strawberry)
¼ Cup Orange Juice (can add more if prefer thinner)
1 ripe banana

Steps:

  • Add all ingredients into blender and pulse until mixed well.

TROPICAL FRUIT SMOOTHIES



Tropical Fruit Smoothies image

Make and share this Tropical Fruit Smoothies recipe from Food.com.

Provided by Malee_H

Categories     Smoothies

Time 5m

Yield 3-4 Depending on glass size

Number Of Ingredients 5

1 bag frozen strawberries (or regular and add ice)
1 -2 cup pineapple juice
1 banana
1 slice cantaloupe or 1 slice other melon
1 carton vanilla yogurt (optional)

Steps:

  • Blend all ingredients in a blender.
  • This recipe is very versatile, try your own ideas or change the amounts if you like.
  • This is the way I make them, and they are so good.
  • We also freeze them sometimes to make Smoothie popsicles!
  • Very kid-friendly.

Nutrition Facts : Calories 153.1, Fat 0.5, SaturatedFat 0.1, Sodium 9.5, Carbohydrate 38.8, Fiber 5.4, Sugar 23.6, Protein 1.7

TROPICAL FRUIT SMOOTHIES



Tropical Fruit Smoothies image

This smoothie features kiwifruit, which is a great source of vitamins C and E, fiber and potassium, making it a wholesome addition to fruit shakes for the kids. Recipe is from Simple and Delicious.

Provided by CookingONTheSide

Categories     Smoothies

Time 10m

Yield 7 serving(s)

Number Of Ingredients 8

1 1/2 cups orange juice
1 (8 ounce) can crushed pineapple, undrained
1 medium mango, peeled and cut into chunks
1 cup fresh strawberries, halved
2 medium kiwi fruits, peeled and quartered
1 tablespoon honey
14 ice cubes
1/2 cup club soda, chilled

Steps:

  • Place half of the orange juice, pineapple, mango, strawberries, kiwi, honey and ice cubes in a blender; cover and process until blended.
  • Stir in 1/4 cup soda.
  • Pour into chilled glasses; serve immediately.
  • Repeat with remaining ingredients.

Nutrition Facts : Calories 91.5, Fat 0.4, Sodium 6.8, Carbohydrate 22.9, Fiber 2, Sugar 18.9, Protein 1.1

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