BROILED PORK TENDERLOIN
This is super easy, and super tender pork tenderloin. Don't over cook it; it should be about medium.
Provided by MikeHessel
Categories Main Dish
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 400. Mix the spices with the oil. Tie the end of the tenderloin so that it is a constant thickness. Slather the spice/oil mixture all over the tenderloins. Put them in a pan lined with AL foil (shiny side up). Let set for 10 minutes to let the salt soak on the meat. Turn the oven to broil; stick in the meat. Have it approximately 5 inches below broiler. Cook for 5 minutes (the top outside of meat should be browned), and flip it over. Cook for another 8 to 15 minutes (until center is 125). Pull them out and let them rest with a tent for 10 minutes. Eat!!!!
Nutrition Facts : Calories 392 calories, Fat 21.270385795691 g, Carbohydrate 0.553668905435648 g, Cholesterol 177.92064525 mg, Fiber 0.0828171847098912 g, Protein 47.0775553273118 g, SaturatedFat 10.096629022712 g, ServingSize 1 1 Serving (245g), Sodium 804.485347449709 mg, Sugar 0.470851720725757 g, TransFat 1.80831592540422 g
ROSEMARY PORK TENDERLOIN
Provided by Claire Robinson
Categories main-dish
Time 1h55m
Yield 6 servings
Number Of Ingredients 6
Steps:
- In a small bowl, whisk together the Dijon mustard, fresh ground black pepper, chopped rosemary, and minced garlic and mix well. Rub the mustard mixture over the surface of the tenderloins and wrap in plastic wrap. Marinate in the refrigerator for 1 hour.
- Preheat oven to 375 degrees F.
- Place rosemary sprigs and smashed garlic in the center of a roasting pan. Remove the plastic wrap from the tenderloins and top each with 2 slices of maple bacon. Tie with kitchen twine to secure bacon strips.
- Place the roasting pan in the oven and bake for 25 to 30 minutes or until an instant-read thermometer, inserted in the tenderloins, registers 160 degrees F. Remove from oven when desired doneness is reached and let sit for 5 to 10 minutes on a cutting board. Remove kitchen twine, slice and serve with your favorite sides. Garnish with the rosemary sprigs and garlic. Enjoy!
BRAIDED PORK TENDERLOINS
For a summertime family dinner, I served a jerk-spiced marinated pork tenderloin. Braiding the meat, which is easy to do, makes for an attractive presentation. -Jim Rude, Janesville, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings (3/4 cup sauce).
Number Of Ingredients 8
Steps:
- Cut tenderloins in half lengthwise; cut each half into three strips to within 1-in. of one end. In a large resealable plastic bag, combine the mango nectar, 1/4 cup rum, oil, 1 tablespoon jerk seasoning and garlic; add pork. Seal bag and turn to coat; refrigerate for up to 4 hours., Drain and discard marinade. Place tenderloin halves on a clean cutting board and braid; secure loose ends with toothpicks. Sprinkle with remaining jerk seasoning., Grill braids, covered, over medium heat for 4-5 minutes on each side or until a thermometer reads 145°. Discard toothpicks. Let stand for 5 minutes before slicing., Meanwhile, place the cream, remaining rum and mango in a food processor. Cover and process until smooth. Transfer to a small saucepan; heat through. Serve with pork.
Nutrition Facts : Calories 203 calories, Fat 8 g fat (2 g saturated fat), Cholesterol 66 mg cholesterol, Sodium 257 mg sodium, Carbohydrate 6 g carbohydrate (5 g sugars, Fiber 0 fiber), Protein 23 g protein. Diabetic Exchanges
GRILLED PORK TENDERLOIN
This is one of my family's favorites. This pork recipe is always tender and juicy. Serve with additional barbeque sauce for dipping.
Provided by Cathy Christensen
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 55m
Yield 6
Number Of Ingredients 5
Steps:
- Prepare grill for indirect heat.
- Season meat with garlic powder, salt, and pepper.
- Lightly oil grate. Place tenderloin on grate, and position drip pan under meat. Cook over indirect heat for 30 minutes.
- Brush tenderloin with barbeque sauce. Continue cooking for 15 minutes, or until an instant-read thermometer inserted into the center reads 145 degrees F (63 degrees C). Allow pork to rest for 10 minutes. Slice pork, and serve with additional barbeque sauce for dipping.
Nutrition Facts : Calories 196.7 calories, Carbohydrate 15.7 g, Cholesterol 65.5 mg, Fat 3.7 g, Fiber 0.4 g, Protein 23.5 g, SaturatedFat 1.2 g, Sodium 905.2 mg, Sugar 11 g
BACON-WRAPPED PORK TENDERLOIN WITH BROILED POLENTA
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 45m
Number Of Ingredients 8
Steps:
- Heat broiler with a rack 6 inches from heating element and another rack below. Season pork with salt and pepper. Wrap bacon around pork in a single layer, stretching slices so ends overlap on bottom. Transfer to a rimmed baking sheet, seam-side down. Lightly drizzle oil all over sheet around pork. Add polenta and onion to sheet in a single layer; turn to coat with oil. Season with salt and pepper. Broil 5 minutes. Flip pork; broil 5 minutes more.
- Meanwhile, place asparagus on another rimmed baking sheet, drizzle with oil, and season with salt and pepper.
- Reduce oven to 375 degrees. Flip pork seam-side down again. Place sheet with asparagus on lower rack. Roast until asparagus is crisp-tender and a thermometer inserted in middle of pork registers 140 degrees, about 12 minutes. Generously drizzle asparagus and onion with vinegar. Let pork rest 10 minutes before carving and serving, with polenta and vegetables.
BROILED PORK TENDERLOIN RECIPE - (3.7/5)
Provided by jeaninemg
Number Of Ingredients 3
Steps:
- Heat oven to 325 degrees. Clean off silver skin Tuck under narrow end and tie Mix together the salt, pepper, and baking soda, and rub the tenderloin with the mixture. Put in a disposable aluminum pan that will be reflective to the sides of the tenderloin. Put the pan in the oven, and increase heat to broil. Cook until the meat is 129 degrees internally. Remove and let it rest 10 minutes before slicing and serving.
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BROILED KOREAN PORK TENDERLOIN RECIPE | MYRECIPES
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Servings 4Total Time 2 hrs 30 mins
- Combine the garlic, green onions, soy sauce, vinegar, honey, ginger, oil, and red pepper flakes in a large zip-top plastic bag.
- Slice the pork in half lengthwise, leaving a 1/2-inch thick hinge. Open the tenderloin as you would a book and cover with plastic wrap; pound with a meat mallet or heavy skillet to a 3/4-inch thickness. Add the pork to the plastic bag and turn to coat. Marinate at least 2 to 8 hours.
- Remove the pork from the marinade and season with the salt. Place pork on a large baking sheet or broiler pan and broil 5-inches from the heat source, 3-4 minutes per side or until a thermometer inserted into the thickest portion registers 150°F. Transfer to a cutting board, cover loosely with foil and let stand 5 minutes before slicing.
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- Season the pork tenderloin, loin chops or other pork loin cut to taste with desired herbs, spices and aromatics. Use salt and pepper, along with other ingredients such as thyme, rosemary, tarragon, basil, paprika, minced garlic, garlic and onion powder, allspice, a spicy pepper powder, Cajun seasonings, Italian seasoning, herbs de Provence or a ready-made dry rub.
- Turn on the oven's broiler function and let it preheat for 10 minutes. Grease the top of your broiler tray lightly with nonstick spray or cooking oil.
- Center the pork loin on the broiler pan. Position thin chops or tenderloin slices around 1 inch thick 4 inches directly below the broiler; position thicker chops or medallions 5 inches beneath it; position whole pork tenderloin or other thicker roast-style cuts 8 inches below the broiler.
- Broil thin pork loin cuts for approximately 3 minutes per side; cook thicker chops or slices for about 4 to 5 minutes per side; broil whole tenderloin or other roast-style cuts for about 8 to 10 minutes per side.
- Cook the pork loin to an internal temperature of 145 degrees Fahrenheit. Read the temperature at center with a meat thermometer. Transfer it off the broiler tray right away to prevent overcooking and let the meat rest for at least 3 to 5 minutes before cutting or serving it.
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