Broiled Pork Tenderloin Recipe 375

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BROILED PORK TENDERLOIN



Broiled Pork Tenderloin image

This is super easy, and super tender pork tenderloin. Don't over cook it; it should be about medium.

Provided by MikeHessel

Categories     Main Dish

Time 30m

Yield 4

Number Of Ingredients 7

2 pounds pork tenderloin
2 teaspoons Kosher Salt
1 1/2 teaspoons Canola Oil
1/2 teaspoon Black pepper
1/2 teaspoon granulated garlic
1/2 teaspoon Onion powder
1/4 teaspoon Baking soda

Steps:

  • Preheat the oven to 400. Mix the spices with the oil. Tie the end of the tenderloin so that it is a constant thickness. Slather the spice/oil mixture all over the tenderloins. Put them in a pan lined with AL foil (shiny side up). Let set for 10 minutes to let the salt soak on the meat. Turn the oven to broil; stick in the meat. Have it approximately 5 inches below broiler. Cook for 5 minutes (the top outside of meat should be browned), and flip it over. Cook for another 8 to 15 minutes (until center is 125). Pull them out and let them rest with a tent for 10 minutes. Eat!!!!

Nutrition Facts : Calories 392 calories, Fat 21.270385795691 g, Carbohydrate 0.553668905435648 g, Cholesterol 177.92064525 mg, Fiber 0.0828171847098912 g, Protein 47.0775553273118 g, SaturatedFat 10.096629022712 g, ServingSize 1 1 Serving (245g), Sodium 804.485347449709 mg, Sugar 0.470851720725757 g, TransFat 1.80831592540422 g

ROSEMARY PORK TENDERLOIN



Rosemary Pork Tenderloin image

Provided by Claire Robinson

Categories     main-dish

Time 1h55m

Yield 6 servings

Number Of Ingredients 6

1/3 cup Dijon mustard
2 tablespoons freshly ground black pepper
1 tablespoon freshly chopped rosemary leaves, plus 4 sprigs rosemary, with hard woody stems
5 large garlic cloves, 2 cloves minced, 3 cloves smashed
2 pork tenderloins, about 1-pound each
4 slices maple bacon

Steps:

  • In a small bowl, whisk together the Dijon mustard, fresh ground black pepper, chopped rosemary, and minced garlic and mix well. Rub the mustard mixture over the surface of the tenderloins and wrap in plastic wrap. Marinate in the refrigerator for 1 hour.
  • Preheat oven to 375 degrees F.
  • Place rosemary sprigs and smashed garlic in the center of a roasting pan. Remove the plastic wrap from the tenderloins and top each with 2 slices of maple bacon. Tie with kitchen twine to secure bacon strips.
  • Place the roasting pan in the oven and bake for 25 to 30 minutes or until an instant-read thermometer, inserted in the tenderloins, registers 160 degrees F. Remove from oven when desired doneness is reached and let sit for 5 to 10 minutes on a cutting board. Remove kitchen twine, slice and serve with your favorite sides. Garnish with the rosemary sprigs and garlic. Enjoy!

BRAIDED PORK TENDERLOINS



Braided Pork Tenderloins image

For a summertime family dinner, I served a jerk-spiced marinated pork tenderloin. Braiding the meat, which is easy to do, makes for an attractive presentation. -Jim Rude, Janesville, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 8 servings (3/4 cup sauce).

Number Of Ingredients 8

2 pork tenderloins (1 pound each)
1/2 cup mango nectar
1/4 cup plus 1 tablespoon spiced rum or additional mango nectar, divided
2 tablespoons olive oil
2 tablespoons Caribbean jerk seasoning, divided
2 garlic cloves, minced
1 tablespoon heavy whipping cream
1 cup chopped peeled mango

Steps:

  • Cut tenderloins in half lengthwise; cut each half into three strips to within 1-in. of one end. In a large resealable plastic bag, combine the mango nectar, 1/4 cup rum, oil, 1 tablespoon jerk seasoning and garlic; add pork. Seal bag and turn to coat; refrigerate for up to 4 hours., Drain and discard marinade. Place tenderloin halves on a clean cutting board and braid; secure loose ends with toothpicks. Sprinkle with remaining jerk seasoning., Grill braids, covered, over medium heat for 4-5 minutes on each side or until a thermometer reads 145°. Discard toothpicks. Let stand for 5 minutes before slicing., Meanwhile, place the cream, remaining rum and mango in a food processor. Cover and process until smooth. Transfer to a small saucepan; heat through. Serve with pork.

Nutrition Facts : Calories 203 calories, Fat 8 g fat (2 g saturated fat), Cholesterol 66 mg cholesterol, Sodium 257 mg sodium, Carbohydrate 6 g carbohydrate (5 g sugars, Fiber 0 fiber), Protein 23 g protein. Diabetic Exchanges

GRILLED PORK TENDERLOIN



Grilled Pork Tenderloin image

This is one of my family's favorites. This pork recipe is always tender and juicy. Serve with additional barbeque sauce for dipping.

Provided by Cathy Christensen

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 55m

Yield 6

Number Of Ingredients 5

2 (1 pound) pork tenderloins
1 teaspoon garlic powder
1 teaspoon salt
1 teaspoon ground black pepper
1 cup barbeque sauce

Steps:

  • Prepare grill for indirect heat.
  • Season meat with garlic powder, salt, and pepper.
  • Lightly oil grate. Place tenderloin on grate, and position drip pan under meat. Cook over indirect heat for 30 minutes.
  • Brush tenderloin with barbeque sauce. Continue cooking for 15 minutes, or until an instant-read thermometer inserted into the center reads 145 degrees F (63 degrees C). Allow pork to rest for 10 minutes. Slice pork, and serve with additional barbeque sauce for dipping.

Nutrition Facts : Calories 196.7 calories, Carbohydrate 15.7 g, Cholesterol 65.5 mg, Fat 3.7 g, Fiber 0.4 g, Protein 23.5 g, SaturatedFat 1.2 g, Sodium 905.2 mg, Sugar 11 g

BACON-WRAPPED PORK TENDERLOIN WITH BROILED POLENTA



Bacon-Wrapped Pork Tenderloin with Broiled Polenta image

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 45m

Number Of Ingredients 8

1 pork tenderloin (about 1 1/4 pounds)
Coarse salt and freshly ground pepper
6 slices center-cut bacon (about 6 ounces), halved crosswise
Extra-virgin olive oil, for drizzling
1 log (1 pound) precooked polenta, cut into 1-inch-thick rounds
1 large red onion, cut into 1/4-inch-thick rounds
1 bunch asparagus (1 pound), trimmed
Balsamic vinegar, for drizzling

Steps:

  • Heat broiler with a rack 6 inches from heating element and another rack below. Season pork with salt and pepper. Wrap bacon around pork in a single layer, stretching slices so ends overlap on bottom. Transfer to a rimmed baking sheet, seam-side down. Lightly drizzle oil all over sheet around pork. Add polenta and onion to sheet in a single layer; turn to coat with oil. Season with salt and pepper. Broil 5 minutes. Flip pork; broil 5 minutes more.
  • Meanwhile, place asparagus on another rimmed baking sheet, drizzle with oil, and season with salt and pepper.
  • Reduce oven to 375 degrees. Flip pork seam-side down again. Place sheet with asparagus on lower rack. Roast until asparagus is crisp-tender and a thermometer inserted in middle of pork registers 140 degrees, about 12 minutes. Generously drizzle asparagus and onion with vinegar. Let pork rest 10 minutes before carving and serving, with polenta and vegetables.

BROILED PORK TENDERLOIN RECIPE - (3.7/5)



Broiled Pork Tenderloin Recipe - (3.7/5) image

Provided by jeaninemg

Number Of Ingredients 3

2 tsp. salt
1 tsp. pepper
1/4 tsp. baking soda

Steps:

  • Heat oven to 325 degrees. Clean off silver skin Tuck under narrow end and tie Mix together the salt, pepper, and baking soda, and rub the tenderloin with the mixture. Put in a disposable aluminum pan that will be reflective to the sides of the tenderloin. Put the pan in the oven, and increase heat to broil. Cook until the meat is 129 degrees internally. Remove and let it rest 10 minutes before slicing and serving.

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