Coconut Shrimp Weight Watchers Recipes

BAKED COCONUT SHRIMP

Baked Coconut Shrimp image

Make and share this Baked Coconut Shrimp recipe from Food.com.

Provided by AriMad

Categories < 60 Mins

Time 40m

Yield 3 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 lbs shrimp, Extra large, defrosted, shelled and deveined, rinsed and patted dry
1/3 cup cornstarch
1/2 teaspoon ground red pepper
salt, dash
1 tablespoon honey
1 tablespoon lime juice, fresh squeezed
1/3 cup egg white
3/4 cup coconut

Steps:

Preheat oven to 425°F Lightly spray a large baking sheet with butter flavored cooking spray.
In a small bowl combine cornstarch, pepper & salt. In a small microwave safe dish heat up honey approximately 30-45 seconds.
Add lime juice to honey and stir. Slowly add in egg whites and continue to stir.
Place coconut in a thin layer on a pie plate or flat dish.
Take each shrimp and first dip into cornstarch mixture, then in egg white mixture and finally roll in the coconut.
Place on the baking sheet and lightly spray with butter pam. Bake 10-15 minutes or until shrimp is pink and the coconut is lightly toasted.

Nutrition Facts : Calories 393.3, Fat 16.1, SaturatedFat 12.5, Cholesterol 285.8, Sodium 1338.1, Carbohydrate 26.6, Fiber 3.7, Sugar 7.6, Protein 35.4

WW 5 POINTS - COCONUT SHRIMP

Ww 5 Points - Coconut Shrimp image

Make and share this Ww 5 Points - Coconut Shrimp recipe from Food.com.

Provided by mariposa13

Categories Coconut

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

nonstick cooking spray (5 sprays, 1 second each per serving)
2 large egg whites
3/4 cup flour
2/3 cup light beer
1 1/2 teaspoons baking powder
1/4 teaspoon salt
2 cups sweetened flaked coconut
24 large shrimp, peeled and deveined (with tails on)

Steps:

Preheat oven to 445 degrees.
Spray baking sheet with nonstick spray.
In medium bowl, beat egg white, 1/2 cup flour, beer, baking soda, and salt.
Place the 1/4 cup of flour in a shallow dish and the shredded coconut on another shallow dish.
Grab a shrimp by the tail and coat well with the flour.
Next, dip the shrimp into the egg white mixture and then roll in coconut.
Press the coconut into the shrimp.
Repeat with each shrimp.
Place the shrimp on the baking sheet and bake until the coconut is toasted and the shrimp is done, about 10-12 minutes.
5 Points per serving (serves 6).

Nutrition Facts : Calories 255.8, Fat 11.7, SaturatedFat 9.9, Cholesterol 42.6, Sodium 329.9, Carbohydrate 27.7, Fiber 1.8, Sugar 13.5, Protein 9.5

COCONUT SHRIMP - WEIGHT WATCHERS

COCONUT SHRIMP - WEIGHT WATCHERS image

Categories Shellfish Bake Vegetarian Low Cal

Yield 6 people

Number Of Ingredients 8

Ingredients

2 spray(s) cooking spray
2 large egg white(s)
3/4 cup(s) all-purpose flour
6 oz beer, about 2/3 cup
1 1/2 tsp baking powder
1/4 tsp table salt
2 cup(s) sweetened coconut flakes
24 large shrimp, peeled and deveined (leave tails on)

Steps:

Preheat oven to 450ºF. Coat a large baking sheet with cooking spray. In a medium bowl, whisk together egg whites, 1/2 cup of flour, beer, baking powder and salt. Place remaining 1/4 cup of flour and coconut in two separate shallow bowls. Holding shrimp by their tails, dredge each shrimp in flour and shake off any excess. Dip flour-coated shrimp into egg batter and allow excess to drip off. Roll shrimp in coconut and turn to coat both sides (press coconut onto shrimp to make it stick). Transfer shrimp to prepared baking sheet and spray surface of shrimp with cooking spray. Bake until coconut is golden brown and shrimp are bright pink and cooked through, about 10 to 12 minutes. Flavor Booster: To put crunch in this dish, reduce the coconut flakes to 1 cup and add 1 cup panko, light Japanese breadcrumbs available in some supermarket fish departments.

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