SLOW COOKER SPICY GUMBO
Making authentic gumbo might be a lot of work and a labor of love, but you can make this super tasty, veggie packed shrimp and sausage gumbo right in your slow cooker with only a few minutes worth of effort for a delicious and unique dinner option!
Provided by Jennifer Draper
Categories Soup
Time 4h10m
Number Of Ingredients 13
Steps:
- Finely dice carrots, celery, bell pepper, onion and garlic (or dice using a chopper)
- Melt butter is skillet or mult-cooker over medium high heat and then add veggies and sauté until softened, about 3-5 minutes
- Chop sausage and add to slow cooker along with broth and cooked veggies (amount of broth to add depends on how hearty you want the soup)
- Add seasoning and cover and cook on high for 2-3 hours or low for 4-6
- Add shrimp and cream and return slow cooker to high heat until shrimp cooked through, around 10 minutes or so
- Serve over cooked rice or as desired
Nutrition Facts : Calories 366 kcal, Carbohydrate 11 g, Protein 24 g, Fat 24 g, SaturatedFat 10 g, Cholesterol 214 mg, Sodium 1753 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving
CROCKPOT GUMBO WITH CHICKEN, SAUSAGE, AND SHRIMP
A big pot of Healthy Slow Cooker Gumbo with chicken, sausage, and shrimp is a nourishing, cozy and satisfying way to end the day.
Provided by Blair Lonergan
Categories Dinner
Time 4h30m
Number Of Ingredients 21
Steps:
- Make the roux by heating the flour and oil in a small saucepan or skillet over medium heat. Cook for 8-10 minutes, whisking constantly so that it doesn't burn. The mixture should turn a light reddish-brown. If it starts to get dark too quickly, reduce the heat to medium-low.
- Transfer the roux to the bottom of a slow cooker.
- Add the chicken, and then top with the sausage, tomatoes, onion, bell pepper, celery, garlic, bay leaf, Creole seasoning, paprika, thyme, oregano, and chicken broth.
- Cover and cook on LOW for 6-8 hours, on HIGH for 3-4 hours, or until the chicken is cooked through and the vegetables are tender.
- Turn the slow cooker to the HIGH setting (if it's not already there), and stir in the shrimp. Cover and cook on HIGH for 15-20 more minutes (stirring twice), or until shrimp are pink.
- Discard the bay leaf. Remove the chicken from the pot. Chop or shred the meat, and then return the chicken to the pot. Stir in the green onions and parsley.
- Taste and season with salt and pepper, cayenne, or hot sauce. Serve over rice and garnish with additional chopped fresh parsley, if desired.
Nutrition Facts : ServingSize 1 cup (not including rice), Calories 218 kcal, Carbohydrate 7 g, Protein 23 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 99 mg, Sodium 751 mg, Fiber 1 g, Sugar 2 g, TransFat 1 g, UnsaturatedFat 6 g
CROCK POT SMOKED SAUSAGE GUMBO
This easy crock pot gumbo is wonderful to enjoy with family and friends. Great for a busy week or to take tailgating or camping. Great reviews!
Provided by The Southern Lady Cooks
Categories Main Course Soup
Time 6h15m
Number Of Ingredients 18
Steps:
- Brown sausage, onion, and green pepper in olive oil and add to slow cooker along with the rest of the ingredients. Cook on high for four hours or low for six hours. This is a hearty and filling soup. Makes about 3 quarts.
SMOKED SAUSAGE GUMBO (SLOW COOKER)
Simple, relatively healthy gumbo that can be made in the slow cooker. If your gumbo thickens upon standing, stir in additional broth. Found recipe in, "Simple 1-2-3 Slow Cooker," Cookbook.
Provided by Virginia Cherry Blo
Categories Gumbo
Time 5h15m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine tomatoes with juice and broth in slow cooker. Sprinkle flour evenly over bottom of small skillet. Cook over high heat without stirring 3 to 4 minutes or until flour begins to brown. Reduce heat to medium; stir flour about 4 minutes. Stir in oil until smooth. Carefully whisk flour mixture into slow cooker.
- Add sausage, onion, bell pepper, celery, carrot, oregano, thyme, and red pepper. Stir well. Cover; cook on LOW 4 1/2 hours to 5 hours.
- Serve gumbo over rice. Sprinkle with parsley.
Nutrition Facts : Calories 424, Fat 32.1, SaturatedFat 9.9, Cholesterol 59.6, Sodium 967.5, Carbohydrate 18.4, Fiber 3.6, Sugar 5.9, Protein 15.9
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