SPICY TURKEY SLOW COOKER SOUP (WW - ONLY 3 PTS/SERVING)
We enjoyed this simple soup which I adapted from weight watchers.com. It is a little soupy - so if you prefer a thicker soup, you may want to decrease the amount of broth or add some extra veggies. It also freezes great - and actually is better re-heated in the microwave.
Provided by ellie_
Categories Poultry
Time 7h20m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In a bowl combine spices (allspice - garlic salt plus 1/4 teaspoon pepper). Add turkey and toss. Let sit for at least 15 minutes.
- Place turkey in crockpot (plus any spices left in the bowl) and next 7 ingredients (garlic - salt plus the remaining 1/4 tsp pepper). Stir to combine.
- Cover and cook on low for 7-8 hours.
- Stir in lime juice and cilantro and let sit another 5 minutes or so.
Nutrition Facts : Calories 194.9, Fat 1.4, SaturatedFat 0.4, Cholesterol 46.9, Sodium 470.8, Carbohydrate 19.5, Fiber 6, Sugar 3.9, Protein 26
SPICY SLOW COOKER TURKEY SOUP
Provided by cooking365
Time 5h
Yield 6
Number Of Ingredients 18
Steps:
- Place carcass (breaking it up to fit) in crockpot with onion, carrots, celery, parsley and bay leaf with water to cover. Cook over high heat for 1 hour, skimming off any foam that forms on the surface. Cover and continue to cook over low heat for 8-10 more hours, skimming as needed. Strain turkey stock and discard all solid ingredients. Refrigerate broth, uncovered, until chilled, about 6 hours or overnight, then lift off and discard the fat solidified on top. Place stock and all vegetables in a crockpot and cook on low heat for 6-8 hours. Add turkey and rice and cook for an additional hour. Season to taste with salt and pepper and garnish with the parsley, if desired.
Nutrition Facts :
SPICY SMOKED TURKEY AND BLACK BEAN SOUP
Spice up a turkey-vegetable soup with tomatoes, lemon juice, and jalapenos and enjoy a zesty meal. It's a great way to use up leftover turkey.
Provided by Marie Williams
Categories Soups, Stews and Chili Recipes Soup Recipes Turkey Soup Recipes
Time 40m
Yield 6
Number Of Ingredients 16
Steps:
- Heat vegetable oil in a large, heavy-bottomed pot over high heat. Cook and stir onion, green bell pepper, and red bell pepper in hot oil until softened, 2 to 3 minutes.
- Pour chicken stock into the pot and reduce heat to low. Stir vegetable juice, black beans, turkey, diced tomatoes, garlic, lemon juice, cumin, chili powder, jalapeno pepper, salt, and pepper into the stock. Raise heat to medium, bring the soup to a simmer, and cook until heated through and the flavors meld, 15 to 30 minutes.
Nutrition Facts : Calories 332.7 calories, Carbohydrate 39.5 g, Cholesterol 41.6 mg, Fat 9.8 g, Fiber 12.3 g, Protein 23.2 g, SaturatedFat 2.7 g, Sodium 2244.9 mg, Sugar 10.1 g
SLOW COOKER ZUPPA TOSCANA
Slow cooker version of a famous restaurant soup. Easy taste of Italy brought home.
Provided by Heather Stalzer
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Potato Soup Recipes
Time 5h53m
Yield 8
Number Of Ingredients 12
Steps:
- Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Add onion and garlic; saute until onion is translucent, 3 to 5 minutes. Drain and discard grease.
- Place potatoes in a slow cooker (such as Crock Pot®). Add the cooked sausage and onion mixture. Season with salt, black pepper, and red pepper flakes. Pour chicken broth on top. Add up to 2 cups water to cover potatoes fully. Stir soup gently. Cover and cook on Low until potatoes are fork-tender, 5 to 6 hours.
- Pour heavy cream into the soup. Stir in kale to combine. Cover and cook on High until flavors are incorporated, about 30 minutes more. Garnish with Parmesan cheese.
Nutrition Facts : Calories 447.4 calories, Carbohydrate 42.3 g, Cholesterol 78.2 mg, Fat 24.8 g, Fiber 5.6 g, Protein 15.8 g, SaturatedFat 11.6 g, Sodium 1275.4 mg, Sugar 2.9 g
JERK TURKEY SLOW COOKER SOUP FROM WEIGHT WATCHERS
This is a great soup recipe I found on WeightWatchers.com. It's very simple to make and has only 3 POINTS per serving!
Provided by Ally
Categories Poultry
Time 7h30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Combine allspice, cayenne, ginger, garlic salt and 1/4 teaspoon of black pepper in a medium bowl.
- Add turkey and toss to coat; set aside for 15 minutes.
- Place turkey in a 5-quart slow cooker; add any spices remaining in bowl. Add garlic, onion, tomatoes, beans, broth, salt and remaining 1/4 teaspoon of pepper; stir.
- Cover and cook on LOW setting for 6 to 7 hours.
- Stir in lime juice and cilantro; let sit for 5 minutes for flavors to blend.
- Yields about 1 1/2 cups per serving.
Nutrition Facts : Calories 196.3, Fat 1.7, SaturatedFat 0.5, Cholesterol 47.8, Sodium 1302.9, Carbohydrate 17.6, Fiber 5.4, Sugar 1.1, Protein 27.4
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