Spicy Sweet Potato Egg Cups Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY POTATOES AND SCRAMBLED EGGS



Spicy Potatoes and Scrambled Eggs image

Spicy fried potatoes and a classic egg scramble combine to make a hearty and zesty breakfast.

Provided by Anju

Categories     100+ Breakfast and Brunch Recipes     Potatoes

Time 25m

Yield 4

Number Of Ingredients 9

2 potatoes, scrubbed
4 tablespoons vegetable oil, divided
3 eggs
salt and pepper to taste
½ teaspoon ground cumin
½ teaspoon ground coriander
½ teaspoon turmeric powder
½ teaspoon chili powder
½ teaspoon salt

Steps:

  • Poke potatoes with a fork so that their skins are pierced. Microwave potatoes on high until cooked inside. When potatoes are fully cooked, peel potatoes and cut potatoes to 1/8 size or to your liking. Set potatoes aside.
  • Add 2 tablespoons oil to skillet and scramble 3 eggs. Add salt and pepper to taste. Keep warm until potatoes are ready.
  • In another skillet, heat 2 tablespoons oil until hot. Then add salt, cumin, coriander and turmeric powder. Put in chili powder if you want it really spicy. Add potatoes and cook until potatoes are crispy and brown. Spicy potatoes and scrambled eggs are now ready to serve!

Nutrition Facts : Calories 209.3 calories, Carbohydrate 8.2 g, Cholesterol 139.5 mg, Fat 17.5 g, Fiber 1.5 g, Protein 5.5 g, SaturatedFat 3.3 g, Sodium 350.5 mg, Sugar 0.6 g

SWEET POTATO HASH EGG CUPS RECIPE BY TASTY



Sweet Potato Hash Egg Cups Recipe by Tasty image

Here's what you need: sweet potato, olive oil, salt, pepper, large eggs, tomato, fresh basil, garlic, fresh spinach, bell pepper, mushroom, pepper, low-fat mozzarella, green onion

Provided by Mel Boyajian

Categories     Breakfast

Yield 6 cups

Number Of Ingredients 14

½ sweet potato, peeled and shredded
olive oil, drizzle
salt, to taste
pepper, to taste
6 large eggs
tomato, diced
fresh basil, finely chopped
garlic, minced
fresh spinach, finely chopped
bell pepper, diced
mushroom, chopped
pepper, to taste
low-fat mozzarella, optional
green onion, to taste

Steps:

  • Preheat oven to 400˚F (200˚C).
  • Shred the sweet potato.
  • In a medium bowl, combine sweet potato, olive oil, salt, and pepper.
  • In a greased 6 cup muffin pan, evenly divide the sweet potato mixture. Press into the bottom of the muffin cups.
  • Bake for 15 minutes.
  • Crack an egg into each muffin cup.
  • Add your desired combination of fillings to the muffin cups.
  • Season with pepper.
  • Add shredded cheese if desired.
  • Bake for 15-20 minutes.
  • Garnish with green onions.
  • Enjoy!

Nutrition Facts : Calories 148 calories, Carbohydrate 4 grams, Fat 10 grams, Fiber 0 grams, Protein 8 grams, Sugar 1 gram

SWEET POTATO EGG CUPS



Sweet Potato Egg Cups image

This is an elemental recipe, variations include, blending the egg omelet style, adding spinach, cheese, bacon, salmon, etc.

Provided by jagret

Categories     Breakfast

Time 40m

Yield 6 cups, 3 serving(s)

Number Of Ingredients 3

1 medium sweet potato, peeled and grated
2 tablespoons olive oil
6 eggs

Steps:

  • Preheat Oven to 400F.
  • Mix the sweet potato and oil, add salt and pepper to taste.
  • Press the mixture into a greased muffin tin.
  • Bake for 20 minutes.
  • Take muffin tin out of the oven and crack an egg into each cup.
  • Bake an additional 10 minutes, or until the eggs are cooked to your taste.

Nutrition Facts : Calories 259.8, Fat 18.5, SaturatedFat 4.4, Cholesterol 372, Sodium 166, Carbohydrate 9.4, Fiber 1.3, Sugar 2.2, Protein 13.2

More about "spicy sweet potato egg cups recipes"

EASY SWEET POTATO HASH BROWN EGG CUPS
Jan 25, 2019 Remove from oven. Crack an egg into each sweet potato hash stuffed muffin tin. Season with salt and pepper. …
From joyfulhealthyeats.com
5/5 (6)
Total Time 30 mins
Category Breakfast
Calories 129 per serving
  • To a large bowl add sweet potatoes, smoked paprika, thyme and salt. Using your hands mix to toss everything.
  • Fill each muffin tin with grated sweet potatoes and press down. (this will be your sweet potato crust)


SPICY SWEET POTATO QUICHE CUPS RECIPE - GOOD …
Dec 3, 2014 Step 1 Preheat oven to 400 degrees F. Coat 12-cup muffin pan with nonstick cooking spray. With vegetable peeler, from peeled sweet potatoes, …
From goodhousekeeping.com
Cuisine American
Calories 215 per serving
Servings 6


SWEET POTATO EGG CUPS - SCHNUCKS
Instructions. Preheat oven to 375 degrees. In a medium bowl, mix together first four ingredients. Season with salt and pepper, if desired. Coat a muffin pan with cooking spray and add mixture …
From schnucks.com


BAKED SWEET POTATO AND EGG CUPS | HEALTHY BREAKFAST RECIPE
Mar 3, 2025 Add the Eggs Crack one egg into the indentation of each sweet potato cup. Sprinkle with salt, pepper, and optional paprika. Sprinkle with salt, pepper, and optional paprika. Bake …
From mobolux.com


THESE MAKE-AHEAD MUFFIN TIN EGG BITES ARE EXTRA SILKY, THANKS TO …
Mar 25, 2025 In a blender jar, combine eggs, cottage cheese, Swiss cheese, rice starch or cornstarch, hot sauce (if using), salt, black pepper, and garlic powder and blend on medium …
From seriouseats.com


SPICY SRIRACHA DEVILED EGGS - THE PIONEER WOMAN
Mar 28, 2025 Step 1 Bring a large pot of water to a boil. Fill a large bowl with ice water. Using a slotted spoon, gently lower the eggs into the boiling water. Reduce the heat, cover and simmer …
From thepioneerwoman.com


12 MUST-TRY SWEET POTATO RECIPES FOR DELICIOUS MEALS
Mar 11, 2025 Get the recipe: Spicy Peanut Soup with Sweet Potato. ... and topped with a perfectly fried egg. Get the recipe: Sweet Potato Breakfast Skillet. Sweet Potato and Kale …
From pipercooks.com


SWEET POTATO EGG CUPS - MACROSTAX
Nov 30, 2019 Peel the large sweet potato and grate it. Press the grated sweet potato into the muffin tins. The sweet potato should fill about 8 muffin cups, each filled with about 1 rounded …
From macrostax.com


SWEET POTATO EGG CUPS - REAL HEALTHY RECIPES
Scrub the sweet potatoes and place in a baking pan. Rub with coconut oil and season with salt and pepper. Bake for 25 minutes, until semi-tender.
From realhealthyrecipes.com


SWEET POTATO EGG CUPS RECIPE - HAVE A PLANT
Combine eggs and spices. In a mixing bowl with a spout, whisk eggs, milk, and spices. Pour egg mixture on top of baked sweet potatoes, spinach, and cheese in the muffin tin. Bake 20-25 minutes or until eggs are set.
From fruitsandveggies.org


RECIPE: SPICY KALE AND SWEET POTATO EGG BAKE | THE …
Jan 29, 2020 Heat the remaining 1 tablespoon of oil in a large, high-sided skillet over medium heat until shimmering. Add the shallots and cook, stirring occasionally, until softened, about 4 minutes.
From thekitchn.com


SWEET POTATO EGG CUPS - A PAIGE OF POSITIVITY
Oct 26, 2022 Sweet Potato - You can shred with a grater or cut into chunks then pulse a few times in a food processor. These egg cups can also be made with the regular potatoes. Eggs - …
From apaigeofpositivity.com


SPICY ‘POPCORN’ SWEET POTATO - COOK WITH LUKE
Nov 5, 2023 4 sweet potatoes (400 g), peeled and cut into 3 cm cubes 3 eggs 1 cup arrowroot flour 1 heaped teaspoon Mexican seasoning mix 1/4 cup fine desiccated coconut 1/2 cup almond flour Extra-virgin olive oil spray Sea salt …
From cookwithluke.com


MAKE-AHEAD KALE AND SWEET POTATO EGG CUPS - REAL FOOD WHOLE …
Feb 24, 2016 It has to do with the amount of space the cooked veggies take up. The kale and sweet potato cook down more than the onions and peppers, thus requiring more eggs. If you …
From realfoodwholelife.com


CHIPOTLE SWEET POTATO BREAKFAST EGG CUPS RECIPE
Scoop about 1/4 cup of the sweet potato mixture into the bottom of each muffin cup. Press down and up the sides to form a crust. Carefully crack an egg into each muffin cup. Sprinkle the tops …
From peteandgerrys.com


SWEET POTATO EGG CUPS - NOURISHED NUTRITION COUNSELING
Apr 28, 2021 Makes 12 Egg Cups Prep Time: 20 minutes Bake Time: 17 minutes Ingredients. 6 Large Eggs. 1/2 tsp Salt. 1/4 tsp Ground Black Pepper. 1 Medium Sweet Potato. 1/2 Red or …
From nourishednutritioncounseling.com


VIRAL COTTAGE CHEESE BEEF SWEET POTATO BOWL
Mar 24, 2025 Viral cottage cheese ground beef sweet potato bowls topped with drizzled hot honey and ... an odd choice for taco bowls, but it works SO well and takes this sweet potato …
From thebalancednutritionist.com


SCRUMPTIOUS SWEET POTATO BAKED EGG CUPS RECIPE - CAT MEFFAN
Here’s how you can make some tasty sweet potato baked egg cups… INGREDIENTS: 1 x large sweet potato. 2 x British Lion approved eggs. Chopped feta. Almond milk. Salt & pepper. …
From catmeffan.com


SWEET POTATO BITES - GOURMET MARTHA
Mar 27, 2025 Store cooled sweet potato bites in an airtight container in the refrigerator for up to 3 days. Reheat in a 350°F oven for 8–10 minutes or until warmed through. Avoid microwaving …
From gourmetmartha.com


HEALTHY SWEET POTATO SPINACH EGG CUPS - KIM'S CRAVINGS
Jul 22, 2018 Meanwhile, heat a skillet over medium heat with cooking spray. Add in cubed sweet potato and cook for about 3 minutes. Next add bell pepper and onion and cook for about 5-6 …
From kimscravings.com


POTATO FRITTATA RECIPE | EASY FRITTATA WITH POTATOES
Mar 13, 2025 Whisk the Eggs. In a large bowl, whisk together eggs, milk, salt, black pepper, and smoked paprika until fully combined. If using cheese, stir it into the egg mixture. Combine and …
From twosleevers.com


BAKED SWEET POTATO EGG CUPS (EASY TO MAKE) - NKECHI AJAEROH
Aug 24, 2021 Wash and cut/chop the vegetables (broccoli, tomatoes, onions), and peel the potatoes. Set aside. Preheat oven to 350; Oil-spray muffin/cupcake pan.
From nkechiajaeroh.com


DEVILED EGG POTATO SALAD - HEALTHY FITNESS MEALS
Mar 19, 2025 Spicy Pickles: Swap out regular pickles for spicy ones for a little extra heat. Herbs : Fresh dill or parsley will add an extra layer of flavor. Mustard Variations : Try whole grain …
From healthyfitnessmeals.com


SPICY SWEET POTATO EGG CUPS RECIPES
Steps: Preheat oven to 400˚F (200˚C). Shred the sweet potato. In a medium bowl, combine sweet potato, olive oil, salt, and pepper. In a greased 6 cup muffin pan, evenly divide the sweet …
From tfrecipes.com


Related Search