Spicy Turkey Black Bean Burger Recipes

BLACK BEAN TURKEY BURGERS

Steps:

• Preheat an outdoor grill for medium-high heat and lightly oil the grate.
• Mix black beans, ground turkey, Parmesan cheese, bread crumbs, egg, and onion soup mix with your hands in a large bowl. Divide into 6 portions and shape into patties.
• Cook on preheated grill until no longer pink in the middle, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

BLACK BEAN BURGERS

Steps:

• Heat a grill or grill pan over medium-low heat.
• In a food processor, pulse onion and garlic until finely chopped. Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.
• Transfer mixture to a large mixing bowl, add the remaining can of black beans and the bread crumbs. Season with salt and pepper, to taste, and mix until well combined.
• Divide 2/3 mixture into 4 portions and form into patties. Save the remaining mixture for another use, like Black Bean Enchiladas. Place on hot oiled grill over medium-low heat and cook about 6 minutes a side or until heated through. Toast hamburger buns on a grill. Place a burger on the bottom of each bun. Top with lettuce, tomato and ketchup. Cover the burgers with the top of the bun and serve.

SPICY SOUTHWESTERN-STYLE TURKEY BURGERS RECIPE BY TASTY

Steps:

• Place turkey, onion, jalapeño, and spices together in a large bowl and mix together until all the ingredients are incorporated.
• Lightly wet your hands and use them to shape 4 circular patties about 4 inches (10 cm) in diameter.
• Heat up about 2 tablespoons of vegetable oil in a pan over medium heat.
• Cook burgers for 2 minutes on the first side, then flip, lower heat to low, and cook them for an additional 5-6 minutes. Top with pepper jack cheese during the last minute.
• NOTE: The turkey burgers must be cooked through. Use a meat thermometer to check each patty for an internal temperature of at least 165˚F (75˚C) before removing from pan.
• Assemble the burgers as desired with bun, chipotle mayonnaise, lettuce, tomato, avocado, and preferred condiments.
• Enjoy!

SPICY BLACK BEAN BURGERS

Steps:

• Whisk egg, cumin, chili powder, and chile-garlic sauce together in a bowl.
• Mash black beans in a separate bowl until they reach a paste-like consistency.
• Stir jalapeno pepper, corn, and garlic through the black bean paste.
• Mix the egg mixture into the black bean mixture.
• Scatter the bread crumbs over the black bean mixture; mix with your hands to evenly incorporate.
• Form the resulting mixture into 4 patties.
• Pour flour into the bottom of a shallow dish; coat the patties in the flour to help them hold shape.
• Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 5 minutes per side.

TURKEY BEAN BURGERS

Steps:

• In a small bowl coarsely mash beans. Add the egg white, zucchini, red pepper, chili powder, onion powder, pepper and salt. Crumble turkey over mixture and mix well. Shape into four patties., In a large skillet, cook burgers in oil over medium heat for 4-5 minutes on each side or until a thermometer reads 165° and juices run clear. Serve on buns with onion and lettuce.

TURKEY AND BLACK BEAN BURGERS

Steps:

• In a small bowl coarsely mash beans. Add the egg white, zucchini, red pepper, chili powder, onion powder, pepper and salt. Crumble turkey over mixture and mix well. Shape into four patties.
• In a large skillet, cook burgers in oil over medium heat for 4-5 minutes on each side or until a meat thermometer reads 165° and juices run clear. Serve on buns with onion and lettuce.

SPICY TURKEY BLACK BEAN BURGER RECIPE

Steps:

• -In bowl, put in beans (blended, mashed or whole)
• -Add onion, garlic and jalepeno, bread crumbs, salsa, spices and turkey with
• the beans and blend. (You can saute onions, garlic and jalepeno if you like,.
• but not necessary. If you do drain it or plan on sloppy joes. Good also!).
• -Mix 1 Celsius brown rice flour and 1/2 c ground flax seed for coating on plate.
• -Make nice size 2.5 or 3 inch patties, They will be a little loose, so put one at
• a time on the plate of flour & flax seed. Pull mixture up and over burger with.
• fingers. Pick up burger and put in large pre-heated skillet with olive oil.
• (They stay together better this way). Continue making burgers until all are
• done.
• - Medium heat with frequent checking and one turn is best. Make sure they
• are thoroughly cooked and a little crispy.
• -Be careful turning burgers over. They will be loose, but a wide spatula.
• works well.
• -The size of your choice depends on the number of servings, but I get about
• 10 good sized burgers. They are soooo good and great for a crowd or
• lunch the next day and sometimes dinner the 2nd. day, too!
• -You can substitute ground beef for the turkey. Tastes great also!