Spicy Vegan Lentil Quinoa Soup Recipes

LENTIL AND QUINOA SOUP

Lentil and Quinoa Soup image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12

Ingredients

1 onion, cut into large chunks
3 carrots, cut into large chunks
4 tablespoons unsalted butter
1 1/2 teaspoons dried mint
3/4 teaspoon cumin seeds
3 plum tomatoes
1 1/4 cups dried brown lentils
1/2 cup quinoa
Kosher salt and freshly ground pepper
1 clove garlic
1/4 teaspoon red pepper flakes
1/2 cup labneh (or use full-fat plain Greek yogurt)

Steps:

Pulse the onion and carrots in a food processor until chopped into small pieces. Heat 2 tablespoons butter in a large pot over medium-high heat. Add the onion-carrot mixture, 1 teaspoon dried mint and the cumin seeds. Cook, stirring occasionally, until the vegetables start to soften, about 4 minutes.
Meanwhile, chop the tomatoes. Add to the pot and stir until they start to lose their shape, about 2 minutes. Add 7 cups water, the lentils, quinoa, 1 teaspoon salt and a few grinds of pepper. Cover and bring to a boil, then uncover and reduce the heat to a gentle simmer. Cook until the lentils are just tender, about 25 minutes (thin with 1 to 2 tablespoons water, if necessary). Season with salt and pepper.
A few minutes before the soup is done, finely chop the garlic. Heat the remaining 2 tablespoons butter in a small saucepan over medium heat. Add the garlic and cook until it just starts to brown, 1 to 2 minutes. Stir in the red pepper flakes and remaining 1/2 teaspoon dried mint; remove from the heat.
Divide the soup among bowls. Thin the labneh with 1 to 2 tablespoons water and add a dollop to each bowl. Drizzle the garlic butter on top.

Nutrition Facts : Calories 490, Fat 20 grams, SaturatedFat 11 grams, Cholesterol 56 milligrams, Sodium 658 milligrams, Carbohydrate 62 grams, Fiber 10 grams, Protein 20 grams, Sugar 7 grams

SPICY VEGAN LENTIL QUINOA SOUP

Spicy Vegan Lentil Quinoa Soup image

A vegan mix of lentil and quinoa with carrot, mushroom, and celery in a spicy soup.

Provided by Lunchbach

Categories Vegetable Soup

Time 55m

Yield 4

Number Of Ingredients 9

Ingredients

4 cups water
1 cup chopped celery
1 cup dry lentils
½ cup quinoa
½ cup chopped carrots
½ cup mushrooms
1 tablespoon chili powder
1 tablespoon cumin
1 tablespoon ground ginger

Steps:

Combine water, celery, lentils, quinoa, carrots, mushrooms, chili powder, cumin, and ginger in a saucepan. Cover saucepan and cook soup over medium-low heat until vegetables and lentils are tender, 45 to 60 minutes.

Nutrition Facts : Calories 277.5 calories, Carbohydrate 47.9 g, Fat 2.7 g, Fiber 18.1 g, Protein 16.6 g, SaturatedFat 0.4 g, Sodium 69.5 mg, Sugar 2.6 g

SPICY VEGAN LENTIL QUINOA SOUP

Spicy Vegan Lentil Quinoa Soup image

A vegan mix of lentil and quinoa with carrot, mushroom, and celery in a spicy soup.

Provided by Lunchbach

Categories Vegetable Soup

Time 55m

Yield 4

Number Of Ingredients 9

Ingredients

4 cups water
1 cup chopped celery
1 cup dry lentils
½ cup quinoa
½ cup chopped carrots
½ cup mushrooms
1 tablespoon chili powder
1 tablespoon cumin
1 tablespoon ground ginger

Steps:

Combine water, celery, lentils, quinoa, carrots, mushrooms, chili powder, cumin, and ginger in a saucepan. Cover saucepan and cook soup over medium-low heat until vegetables and lentils are tender, 45 to 60 minutes.

Nutrition Facts : Calories 277.5 calories, Carbohydrate 47.9 g, Fat 2.7 g, Fiber 18.1 g, Protein 16.6 g, SaturatedFat 0.4 g, Sodium 69.5 mg, Sugar 2.6 g

More about "spicy vegan lentil quinoa soup recipes"

SMOKY LENTIL QUINOA SOUP - VEGAN RECIPES MADE SIMPLE …

2022-02-05 Add in tomatoes, broth, lentils, quinoa, bay leaves, salt and pepper. Bring to a boil, cover, reduce heat and simmer for 40 minutes, stirring occasionally. Remove from heat, add …
From simple-veganista.com
5/5 (6)
Total Time 55 mins
Category Entree
Calories 335 per serving

Rinse: Rinse your lentils well and pick through removing any oddly shaped or colored lentils. Rinse quinoa using a fine mesh strainer to remove any powdery residue.
Saute: In a large pot/dutch oven, heat water/oil over medium heat. Add onions, celery, carrots and garlic, saute for 5 minutes, until onions are tender. Add smoked paprika, cumin, basil, thyme and nutmeg, cook until fragrant, about 1 – 2 minutes.
Add remaining ingredients: Add in lentils, quinoa, tomatoes, bay leaves, broth, salt and pepper. Bring to a boil, cover, reduce heat and simmer for 35 – 40 minutes, stirring occasionally and tasting for flavor as you go.
Add balsamic: Once done, remove from heat, add balsamic vinegar and stir. Remove bay leaves before serving.

See details

LENTIL QUINOA SOUP (VEGAN, GLUTEN FREE) ~ VEGGIE INSPIRED

2020-09-16 Cook for 1 to 2 minutes until the spices are fragrant. Add the lentils, quinoa, diced tomatoes, broth, and water. Bring to a boil, then reduce heat to medium-low and simmer for 30 …
From veggieinspired.com
4.5/5 (8)
Total Time 45 mins
Category Soups, Stews, And Chilis
Calories 267 per serving

Add the onion, garlic, and carrots and sauté 5 to 6 minutes until the onions are soft and translucent.
Add the tomato paste, cumin, smoked paprika, and oregano and stir well to incorporate. Cook for 1 to 2 minutes until the spices are fragrant.
Add the lentils, quinoa, diced tomatoes, broth, and water. Bring to a boil, then reduce heat to medium-low and simmer for 30 to 35 minutes until the lentils are tender.

See details

HEARTY VEGAN LENTIL AND QUINOA SOUP - COZY PEACH KITCHEN

From cozypeachkitchen.com
5/5 (1)
Calories 285 per serving
Category Soup

See details

22 VEGAN SOUP RECIPES USING YOUR FAVORITE SEASONAL VEGETABLES

Browse vegan tomato soup recipes, potato soup recipes, squash soup recipes, broccoli soup recipes, and more healthy meatless dinner ideas using seasonal vegetables.
From nutriforlife.lifestylesolution.gotdns.org

See details

SPICY JAMAICAN VEGAN PATTIES - ORCHIDS + SWEET TEA

2022-01-06 Preheat the oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper. Once chilled, remove the dough from the refrigerator and place on a lightly floured surface, rolling it out into a large rectangle (about 3 mm thick). Cut into small-medium rectangles (3″ wide and 4″ long), until all dough it used.
From orchidsandsweettea.com

See details

SPICY VEGAN LENTIL QUINOA SOUP | RECIPE | VEGETARIAN SOUP RECIPES ...

Jul 12, 2014 - This vegan lentil and quinoa soup is nicely spiced thanks to chili powder and ginger powder to keep you warm on cold evenings. Jul 12, 2014 - This vegan lentil and quinoa soup is nicely spiced thanks to chili powder and ginger powder to keep you warm on cold evenings. Pinterest . Today. Explore. When autocomplete results are available use up and …
From pinterest.com

See details

SPICY VEGAN LENTIL QUINOA SOUP | RECIPE | QUINOA SOUP RECIPES, …

Mar 26, 2016 - This vegan lentil and quinoa soup is nicely spiced thanks to chili powder and ginger powder to keep you warm on cold evenings. Mar 26, 2016 - This vegan lentil and quinoa soup is nicely spiced thanks to chili powder and ginger powder to keep you warm on cold evenings. Pinterest . Today. Explore. When autocomplete results are available use up and …
From pinterest.com

See details

SPICY VEGAN LENTIL QUINOA SOUP - YUM TASTE

2015-02-17 A vegan mix of lentil and quinoa with carrot, mushroom, and celery in a spicy soup. Original recipe makes 4 servings. Ingredients. 4 cups water 1 cup chopped celery 1 cup dry lentils 1/2 cup quinoa 1/2 cup chopped carrots 1/2 cup mushrooms 1 tablespoon chili powder 1 tablespoon cumin 1 tablespoon ground ginger
From yumtaste.com

See details

1-POT GOLDEN CURRY LENTIL AND QUINOA SOUP (VEGAN) - OKONOMI …

2020-01-22 Instructions. Add onions and garlic into a large pot over medium high heat and cook for 1 minute. Add ginger, curry paste, red pepper flakes and salt. Cook for another minute, stirring frequently. Add in 3 cups of vegetable broth, soy sauce, quinoa and red lentils. Bring the vegetable broth to a boil. Cover with a lid and reduce the heat to low.
From okonomikitchen.com

See details

SPICY VEGAN CORN CHOWDER WITH QUINOA, RED LENTILS, AND POTATOES

2018-03-18 In a large pot over medium heat add olive oil, onion, bell pepper, garlic, and green chiles. Saute for 3-5 minutes or until all is softened and beginning to turn golden. Stir in potatoes, quinoa, lentils, and spices. Saute for 2 minutes longer while stirring. Pour in broth or water.
From moonandspoonandyum.com

See details

EATING BY ELAINE

Add red onion, turmeric, curry, salt and pepper and saute for 2-3 minutes until onions are soft and start to turn translucent. Add the quinoa, lentils and vegetable broth and stir until well combined. Bring to a boil. Place the pan lid securely on top and turn the heat to low.
From eatingbyelaine.com

See details

VEGAN LENTIL QUINOA SOUP: HEALTHY, EASY, AND DELICIOUS

Health Benefits of Vegan Lentil Quinoa Soup. This soup is rich in beta-carotene, which gives it that toasted, roasted pumpkin, roasted sweet potato kind of taste. Vegan Lentil Quinoa Soup is high in fiber, providing you with 3.5 grams per serving. A combination of quinoa and lentils provide you with 4 grams of fiber, and 21 grams of protein ...
From mariannewells.com

See details

SPICY VEGAN LENTIL QUINOA SOUP - VEGETABLE SOUP RECIPES

A vegan mix of lentil and quinoa with carrot, mushroom, and celery in a spicy soup. 278 calories; protein 16.6g; carbohydrates 47.9g; fat 2.7g; sodium 69.5mg. prep:10 mins
From worldrecipes.org

See details

SPICY VEGAN LENTIL SOUP - QUALITY GREENS

Add 1 teaspoon salt and a pinch of red pepper flakes. Season generously with freshly ground black pepper. Raise heat and bring the mixture to a boil, then partially cover the pot and reduce heat to maintain a gentle simmer. Cook for 30 minutes, or until the lentils are tender but still hold their shape. Transfer 2 cups of the soup to a blender.
From qualitygreens.com

See details

MOROCCAN LENTIL QUINOA SOUP | FEASTING AT HOME

2020-01-16 Stovetop directions: Heat the oil in a large pot or dutch oven over medium-high heat. Add the onion and garlic and saute 3-4 minutes, stirring until fragrant. Lower heat to medium, add the carrots, bell pepper and optional poblano and stir …
From feastingathome.com

See details

MIXED LENTIL QUINOA SOUP [VEGAN] - ONE GREEN PLANET

Preparation. Heat the olive oil in a large soup pot over medium heat. Add the onion and sauté for 4 to 5 minutes until softened and translucent. Add the garlic, celery, and carrots and sauté for ...
From onegreenplanet.org

See details

OIL FREE LENTIL SOUP. SPICY GARLIC DAL - VEGAN RICHA

2015-05-15 Add a splash of water if starting to stick. Wash the lentils, drain and add to the sauce with water, salt, turmeric, paprika and cayenne. Close the lid, set vent to sealing, and cook on Manual high pressure for 7 to 8 minutes. Let the pressure release naturally.
From veganricha.com

See details

SPICY VEGAN LENTIL QUINOA SOUP - GLUTEN FREE RECIPES

Spicy Vegan Lentil Quinoa Soup is a gluten free and vegan recipe with 4 servings. One serving contains 107 calories, 4g of protein, and 2g of fat. This recipe covers 12% of your daily requirements of vitamins and minerals. It works best as a soup, and is done in about 55 minutes. It can be enjoyed any time, but it is especially good for Autumn ...
From fooddiez.com

See details

SPICY VEGAN LENTIL QUINOA SOUP RECIPE RECIPE

Get one of our Spicy vegan lentil quinoa soup recipe recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Grannys Sugar Cookies Crecipe.com How to make beautiful cookies with a stunning flavor? This granny’s sugar cookies recipe offers a ... 45 min Min; 5 Yield; Bookmark . 57% Spicy Vegan Lentil Quinoa Soup Allrecipes.com This …
From crecipe.com

See details

QUINOA & LENTIL CABBAGE ROLL SOUP - CONNOISSEURUS VEG

2017-04-11 Stir in the broth and lentils. Raise heat to high and bring to a boil. Lower the heat and allow to simmer for 20 minutes. Stir in the quinoa, tomatoes, soy sauce, red wine vinegar, smoked paprika, and liquid smoke. Continue simmering until the quinoa and lentils are fully cooked, about 20 minutes more. Remove from heat and season with salt and ...
From connoisseurusveg.com

See details

VEGAN LENTIL QUINOA LOAF - VEGAN RICHA

2017-11-27 Combine lentils, bay leaf and water in a pan over medium heat. Bring to a boil and cook for 20 minutes. Wash the quinoa, add to the pan, partially cover and continue to cook until both are very tender and easily mashed (You want to slightly over cook the lentils). Stir after 10 minutes so they don’t stick to the pan.
From veganricha.com

See details

CHUNKY VEGAN LENTIL SOUP RECIPE - THE MEDITERRANEAN DISH

2018-09-10 Bring everything to a boil for 5 mins, then reduce heat to low. Cover and let simmer for 20 mins or so until the vegetables are tender and lentils are well cooked (stir occasionally and watch to add water or liquid, if needed.) Remove from heat and …
From themediterraneandish.com

See details

SUPER SOUP: THE BEST VEGAN QUINOA SOUP RECIPE!

Saute the onion, garlic, and carrots in the olive oil in a large pot. Make the quinoa in a medium pot while sauteing the veggies: boil 2 cups of water to a boil, then add the quinoa, cover and reduce heat. Set aside when done. Add the beans, tomato sauce, spices, veggie broth, and water to the large pot.
From stresslessbehealthy.com

See details

HEARTY QUINOA SOUP - DETOXINISTA

1. Saute the aromatics. Add a tablespoon of olive oil to a large pot over medium heat, and add in the onion, carrots, and celery. Stir until softened, about 5 minutes. Add in the garlic, cumin, ginger, and turmeric and stir briefly, about 1 more minute, just until fragrant. 2.
From detoxinista.com

See details

QUINOA VEGETABLE SOUP (VEGAN) - CROWDED KITCHEN

2020-09-08 Heat oil in a soup pot over medium heat. Add onion and sauté for 5-6 minutes, until softened. Add garlic and sauté for additional 2-3 minutes, stirring to prevent burning. Add sweet potato and cook for 3-4 minutes. Add vegetable broth, fire roasted tomatoes, quinoa, Italian seasoning and salt. Stir well and bring to a boil.
From crowdedkitchen.com

See details

LENTIL QUINOA SOUP | CHEF JANET

2020-10-08 Bring the liquid to a boil. Then turn the heat down to low, put a lit on the pot leaving it tilted to allow a little steam to escape. Simmer for 15 minutes. Add the quinoa, hot water and just ½ tsp of the salt. Simmer 12-15 minutes more or until the lentils are tender. Remove the bay leaf, thyme stem and parsley.
From chefjanetk.com

See details

SPICY VEGAN LENTIL QUINOA SOUP | RECIPE | QUINOA SOUP, LENTILS, SOUP

Aug 2, 2015 - This vegan lentil and quinoa soup is nicely spiced thanks to chili powder and ginger powder to keep you warm on cold evenings. Aug 2, 2015 - This vegan lentil and quinoa soup is nicely spiced thanks to chili powder and ginger powder to keep you warm on cold evenings. Pinterest . Today. Explore. When the auto-complete results are available, use the …
From pinterest.co.uk

See details

SPICY VEGAN LENTIL QUINOA SOUP | RECIPE | VEGAN RECIPES EASY, …

Dec 15, 2017 - This vegan lentil and quinoa soup is nicely spiced thanks to chili powder and ginger powder to keep you warm on cold evenings. Dec 15, 2017 - This vegan lentil and quinoa soup is nicely spiced thanks to chili powder and ginger powder to keep you warm on cold evenings. Pinterest . Today. Explore. When the auto-complete results are available, use the …
From pinterest.co.uk

See details

10 BEST SPICY LENTIL SOUP VEGETARIAN RECIPES - YUMMLY

2022-05-08 Curried Chickpea and Sprouted Lentil Soup TruRoots. olive oil, chopped onion, ground cumin, chickpeas, salt, petite cut tomatoes and 6 more.
From yummly.com

See details

SPICY GINGER SWEET POTATO SOUP {VEGAN & HEALTHY} - SIMPLY QUINOA

2021-11-04 Instructions. Heat the olive oil in a large dutch oven or saucepan. Add the onion, fennel, potato, and carrots. Saute for 3 - 5 minutes until the veggies start to soften. Add the garlic, ginger, salt, and pepper, and saute for a few more minutes. Add the …
From simplyquinoa.com

See details

SPICY RED LENTIL AND QUINOA SOUP RECIPE | RECIPE | LENTILS AND …

No, really, it was that good! This spicy Red Lentil and Quinoa Soup is a new favorite! Nov 15, 2019 - Just call me the soup queen. Just kidding. No, really, it was that good! This spicy Red Lentil and Quinoa Soup is a new favorite! Pinterest. Today. Explore . When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, …
From pinterest.ca

See details

SPICY RED LENTIL SOUP - PLANT-BASED VEGAN RECIPE

2017-01-09 Instructions. Bring 5 cups water to a boil in a medium soup pot, and immediately add the parboiled rice, lentils, corn, bouillon, smoked paprika, cayenne, and sea salt. Dice the tomato and add it to the soup. Cook over a medium-low flame for 30 minutes, semi-covered. Taste for any seasonings adjustments and serve with cilantro, avocado cubes ...
From forksoverknives.com

See details

SPICY LENTIL QUINOA NUT LOAF | LISA'S KITCHEN | VEGETARIAN RECIPES ...

2011-02-20 Hearty, nourishing and delicious spicy vegetarian "meatloaf" made with lentils, quinoa, mushrooms and cashews Print this recipe Ingredients: 1/2 cup quinoa; 3/4 cup sun-dried tomatoes; 2/3 cup raw cashews; 3/4 cup brown lentils; 2 tablespoons oil or butter; 1 small onion, finely chopped; 1 cup cremini mushrooms, sliced
From foodandspice.com

See details

SPICY VEGAN LENTIL QUINOA SOUP - ALLRECIPES.COM RECIPE

Learn how to cook great Spicy vegan lentil quinoa soup - allrecipes.com . Crecipe.com deliver fine selection of quality Spicy vegan lentil quinoa soup - allrecipes.com recipes equipped with ratings, reviews and mixing tips. Get one of our Spicy vegan lentil quinoa soup - allrecipes.com recipe and prepare delicious and healthy treat for your ...
From crecipe.com

See details

SWEET POTATO LENTIL SOUP RECIPE [EASY & HEALTHY] - SIMPLY QUINOA

2021-01-14 Instructions. Heat the oil in a large stockpot or dutch oven. Add onions and garlic, and saute until fragrant, about 3 minutes. Add the celery, carrot, potato, and mushrooms and saute for about 5 minutes until everything softens slightly. Season with salt, pepper, and spices and cook, about 2 minutes.
From simplyquinoa.com

See details

SPICY INDIAN LENTIL DAHL RECIPE - THE SPRUCE EATS

2021-07-16 Bring to a low boil, then turn down the heat to low, cover and let the soup simmer for about 20 minutes, or until lentils are very tender. Stir in the tomato paste until well combined. Cook several minutes more, or until the soup is at the desired temperature and consistency, adding more water to the dahl if needed.
From thespruceeats.com

See details

SPLIT PEA SOUP WITH LENTILS - THERESCIPES.INFO

https://www.thespruceeats.com › split-pea-lentil-soup-2122003. All information about healthy recipes and cooking tips
From therecipes.info

See details

SPICY VEGAN LENTIL QUINOA SOUP - ALL INFORMATION ABOUT HEALTHY …

A vegan mix of lentil and quinoa with carrot, mushroom, and celery in a spicy soup. Original recipe makes 4 servings. Ingredients. 4 cups water 1 cup chopped celery 1 cup dry lentils 1/2 cup quinoa 1/2 cup chopped carrots 1/2 cup mushrooms 1 tablespoon chili powder 1 tablespoon cumin 1 tablespoon ground ginger
From therecipes.info

See details

SPICY QUINOA AND BLACK BEAN TORTILLA SOUP [VEGAN]

Place on baking sheet and bake at 375°F for 10-15 minutes, checking 1/2 way through. Combine onion, tomatoes, garlic, jalapeno, and chili in adobo sauce in …
From onegreenplanet.org

See details

HEARTY LENTIL QUINOA SOUP – GOODNESS AVENUE

2021-07-12 In a large pot/dutch oven, saute the onions, celery and carrots in water or olive oil, cook for 5 minutes. Add the paprika, garam masala, oregano and garlic powder, cook until fragrant, about 1 – 2 minutes. Add in lentils, quinoa, …
From goodnessavenue.com

See details

VEGAN QUINOA SOUP RECIPE - ALL INFORMATION ABOUT HEALTHY RECIPES …

Make the quinoa in a medium pot while sauteing the veggies: boil 2 cups of water to a boil, then add the quinoa, cover and reduce heat. Set aside when done. Add the beans, tomato sauce, spices, veggie broth, and water to the large pot. Bring …
From therecipes.info

See details

MOROCCAN SPICED LENTIL AND QUINOA SOUP - EATS BY THE BEACH

2022-01-10 Melt the butter and olive oil together. Chop all of the vegetables to a fine mince in a food processor. Saute the vegetables in the butter and olive oil mixture until tender. Add the spices and allow the spices to ‘toast’ until very fragrant. Stir in the tomatoes, quinoa, lentils, and vegetable stock.
From eatsbythebeach.com

See details

SPICY LENTIL SOUP | ECO AND VEGAN RECIPES | PLANET ETICA

2022-02-17 Step 1 Heat the olive oil in a large saucepan on a low heat, then add the onion. Gently fry, stirring occasionally, for 4-5 minutes until the onions are soft. Add the garlic and fry for 1-2 minutes. Step 2 Add the cumin, coriander, paprika and chilli powder, then stir to make a paste. If the paste is too thick add a tiny splash of water to ...
From planetetica.com

See details

SPICY QUINOA-LENTIL WRAPS + TAHINI SAUCE - THE SIMPLE VEGANISTA

In a small pan, add the lentils, quinoa, water, cumin, garlic and onion powder, red pepper flakes and salt, bring to boil, cover, reduce heat and simmer for 20 minutes. Remove the lid, stir in parsley and green onion, let rest 10 minutes. Make the spicy tahini sauce. byIn a small jar or bowl, whisk together the tahini, water, lemon, red pepper ...
From simple-veganista.com

See details