Spinach And Cauliflower Soup Recipes
SPINACH AND CAULIFLOWER SOUP
Sets the stage at a dinner party for both its' dreamy flavours and its' artistic presentation. It is quite simple to prepare but will impress your guests with the impression of great effort on your part.
Provided by Doesnt Do Dishes
Categories Spinach
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 18
Steps:
- Cauliflower soup.
- Cut cauliflower into small flowerettes. Melt butter in pan, add diced onion, cook until transparent. Add cauliflower, mix well, cook 2 minutes stirring to prevent browning. Add stock, bring to boil, reduce heat and simmer covered for 20 minutes. Puree soup in batches, push through sieve. Return to pan and season. When soup reboils, add cream. Heat through without boiling.
- Spinach Soup.
- Place pine nuts in pan, stir over low heat until golden brown; remove from pan immediately. Add butter, crushed garlic and chopped onion to pan; cook until onion is transparent. Add spinach and stock, bring to boil, reduce heat and simmer gently, covered for 15 minutes, stirring occasionally. Pour soup into blender, add pine nuts and parsley, blend until pureed. Push mixture through sieve. Return to pan, add combined cornflower and water. Stir over medium heat until soup boils, season.
- Grand Finally.
- Pour soup into 2 separate jugs. With one jug in each hand, pour soup into individual bowls at the same time, then swirl soups gently with the handle of a spoon.
- You can prepare the soups ahead of time and reheat when ready to serve.
Nutrition Facts : Calories 167.9, Fat 8.4, SaturatedFat 3.8, Cholesterol 19.5, Sodium 363.9, Carbohydrate 16.6, Fiber 2.7, Sugar 6.1, Protein 7.9
CHEESY CAULIFLOWER AND SPINACH MASH
There's no sacrificing flavor with this delicious diet swap. Our Mashed Cauliflower is a great alternative to mashed potatoes, and it still tastes rich and creamy. Spinach, mozzarella and Parmesan pair perfectly with the garlic and herb flavor.
Provided by Green Giant
Categories Trusted Brands: Recipes and Tips
Time 17m
Yield 4
Number Of Ingredients 5
Steps:
- Cook Green Giant® Garlic & Herb Mashed Cauliflower according to package directions.
- Heat olive oil in large nonstick skillet over medium heat and cook spinach 5 minutes, stirring occasionally, or until wilted.
- Combine Green Giant® Garlic & Herb Mashed Cauliflower, spinach, mozzarella and Parmesan cheese.
Nutrition Facts : Calories 190.4 calories, Carbohydrate 10 g, Cholesterol 26.5 mg, Fat 12.5 g, Fiber 3 g, Protein 10 g, SaturatedFat 5.8 g, Sodium 634.7 mg, Sugar 0.4 g
CAULIFLOWER STALK PUREE WITH SPINACH - THE SUPER SOUP
Save your cauliflower greens! They are edible! You may not expect much from a bowl of greens, but this soup is savory, delicious, and paleolithic. Garnish each serving with Parmesan cheese and parsley if desired.
Provided by Libby Asteak
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes
Time 2h25m
Yield 4
Number Of Ingredients 9
Steps:
- Combine cauliflower stems and leaves, chicken broth, garlic, and shallots in a 4-quart pot; add enough water to cover the leaves. Cover pot and bring liquid to a simmer.
- Heat bacon drippings in a skillet over medium heat. Cook and stir onion in the hot bacon drippings until translucent, 5 to 10 minutes. Add onion to the soup and continue to simmer until stems soften, about 2 hours.
- Pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Return soup to pot and stir spinach, salt, and pepper into soup; simmer for 5 minutes.
Nutrition Facts : Calories 59.6 calories, Carbohydrate 11.5 g, Cholesterol 2.4 mg, Fat 0.5 g, Fiber 4.2 g, Protein 4.1 g, Sodium 564.6 mg, Sugar 4.9 g
More about "spinach and cauliflower soup recipes"
SPINACH CAULIFLOWER SOUP - FEASTING NOT FASTING
2014-02-12 Instructions. Cut cauliflower into rough florets and chop onion. Heat coconut oil in a large pot on medium heat. Add onion and sauté for 2-3 …
From feastingnotfasting.com
Reviews 5Category Soup And StewCuisine AmericanTotal Time 40 mins
From feastingnotfasting.com
Reviews 5Category Soup And StewCuisine AmericanTotal Time 40 mins
- Cut cauliflower into rough florets and chop onion. Heat coconut oil in a large pot on medium heat. Add onion and sauté for 2-3 minutes until starting to turn translucent. Add garlic and sauté a minute longer.
- Add cauliflower and broth and bring to a boil. Turn head down to medium-low and simmer with the lid on for 20 minutes or until cauliflower is soft. Add spinach, parsley, lemon juice, cayenne, and Purée with an immersion blender until smooth (2-3 minutes usually). Add salt and pepper to taste and adjust other seasonings (cayenne and lemon) if desired.
CREAMY CAULIFLOWER & SPINACH SOUP | EARTHBOUND FARM
2016-03-03 Add about an inch of water to a medium soup pot. Sautée the onion and garlic in the water over medium-high heat, adding a little water or …
From earthboundfarm.com
Estimated Reading Time 50 secs
From earthboundfarm.com
Estimated Reading Time 50 secs
CAULIFLOWER AND SPINACH SOUP | INDIAN | VEGETARIAN | RECIPE
Ingredients. cauliflower florets - 2 cups ; onions - 1/2 cup, chopped ; spinach leaves handful ; skimmed milk - 2 cups ; vegetable/chicken stock - one and a half liters
From bawarchi.com
From bawarchi.com
CAULIFLOWER SPINACH RED LENTIL SOUP - GIRLS WHO EAT
2020-12-12 Add in the spices to the mixture and mix for about 1-2 minutes. Add in the vegetable broth and cook on medium heat for 10-15 minutes or until all the vegetables slightly softer but not too soft because they will continue to cook. Stir frequently. Rinse the red lentil and add them to the soup and cook for about 5-6 minutes.
From girlswhoeat.com
From girlswhoeat.com
QUICK LOW CARB CAUIFLOWER & SPINACH SOUP - ALL WE EAT
Turn off heat and set leeks aside. 3. Step 3: When the cauliflower is done, remove from the oven and add it to the soup pot along with the broth. Add in the spinach, too. Bring it to a boil and then turn the heat down, simmering for 10 minutes. After 10 minutes, remove from heat and allow soup to cool for 5-10 minutes.
From allweeat.com
From allweeat.com
PARMESAN, SPINACH AND CAULIFLOWER CREAMY SOUP WITH ROASTED PINE …
SPINACH AND EGG MISO SOUP | RECIPE | SOUP, MISO SOUP, MISO
Oct 10, 2018 - Even if you only have 20 minutes, you can cook this healthy and delicious miso soup for dinner tonight with fresh spinach, eggs, white miso, and dashi/Japanese stock.
From pinterest.ca
From pinterest.ca
SPINACH AND CAULIFLOWER SOUP RECIPE | SOUP RECIPES | MUKTI SAHAY ...
Are you looking for Spinach And Cauliflower Soup recipe? Our best soup recipes are put together to form a great combo for people on the run. Go ahead ! give it a try! Get the best and easy Soup recipes from recipebook by Mukti Sahay.Browse recipes by occasion, ingredients, cuisine, festivals and more..
From recipebook.io
From recipebook.io
SPINACH AND CAULIFLOWER SOUP – THREE MEALS A DAY
2015-02-17 Add cauliflower, mix well, cook 2 mins; stir to prevent browning. Add stock,bring to boil, reduce heat, simmer covered 20 mins. Add stock,bring to boil, reduce heat, simmer covered 20 …
From recipes.threemealsaday.com
From recipes.threemealsaday.com
SUPER EASY CAULIFLOWER & SPINACH SOUP - JOE CROSS
Directions. Preheat the oven to 425 F (218 C). Cut cauliflower into florets and slice the onion. Spread on roasting pan. Toss the cauliflower and onion with the olive oil and red pepper flakes on a baking sheet; sprinkle with the salt and thyme and toss again. Roast until golden and tender, about 20 minutes. Combine cauliflower and onions, with ...
From rebootwithjoe.com
From rebootwithjoe.com
CAULIFLOWER SOUP WITH SPINACH RECIPE - HOUSE & HOME
2013-03-13 Stir in the spinach just before serving. The spinach will turn bright green and have a slight crunch. Pour into bowls and garnish with a dollop of yogurt. Note: This soup can be made ahead to the point just before you add the spinach. It will keep in the refrigerator for 5 days or in the freezer for 2 months. The spinach, once added to the soup ...
From houseandhome.com
From houseandhome.com
SPINACH & CAULIFLOWER SOUP RECIPE - NDTV FOOD
Spinach & Cauliflower Soup Recipe. Kavitha . Review ; Overview; Cook Time; Ingredients; Method ... Total Cook Time 40 mins . Prep Time 10 mins . Cook Time 30 mins . Recipe Servings 4. Easy. Ingredients of Spinach & Cauliflower Soup. 2 cups cauliflower; 1/2 cup onions - chopped; Handful of spinach leaves - handful; 2 cups skimmed milk; 1 liter vegetable stock; …
From food.ndtv.com
From food.ndtv.com
10 BEST CAULIFLOWER SPINACH SOUP RECIPES | YUMMLY
The Best Cauliflower Spinach Soup Recipes on Yummly | Super Easy Cauliflower & Spinach Soup, Super Easy Cauliflower & Spinach Soup, Healthy Cauliflower Spinach Soup With …
From yummly.com
From yummly.com
HEALTHY CAULIFLOWER SPINACH SOUP WITH SAUSAGE {DAIRY FREE}
2018-01-02 Transfer the sausage to a bowl and set aside. Reduce the heat to medium. Heat the olive oil in the saucepan, then add the onions. Cook until light golden brown, stirring occasionally, about 4 to 5 minutes. Add the garlic, thyme, and cook for 1 …
From cookincanuck.com
From cookincanuck.com
ROASTED CAULIFLOWER SOUP WITH GARLIC AND SPINACH
Instructions. Cut off the top of the garlic head to expose the cloves. Place cauliflower florets on a large baking pan. Drizzle with oil, and set the garlic packet on the pan too. Bake in a 350 degree oven for about 1/2 hour. Saute onion in olive oil in a large pot for 3-5 minutes until softened. Add cauliflower and broth.
From hearthandvine.com
From hearthandvine.com
SLOW COOKER CHEESY CAULIFLOWER & SPINACH SOUP RECIPE
Step 1 of 3. Place celery, onion, cauliflower, potato, garlic, stock and 2 cups water in a 5.5L slow cooker. Cover with lid and cook on low for 6 hours (or high for 3 hours) or until vegetables are tender. Add three-quarters of the spinach and cook, covered with lid, for 5 minutes or until spinach has wilted. Turn off slow cooker.
From woolworths.com.au
From woolworths.com.au
CAULIFLOWER SPINACH SOUP - SUPPER PLATE-DELICIOUS DINNERS ON A …
2020-01-04 Pour in the soup broth ingredients bringing to a soft boil. Once the broth reaches a soft boil, add the chopped vegetables and reduce the heat to simmer. Simmer until vegetables are tender. When ready to serve the soup, add the fresh spinach to each soup bowl. Ladle the hot soup into the bowl stirring in the spinach.
From supperplate.com
From supperplate.com
SAUSAGE SPINACH CAULIFLOWER KETO SOUP | THE KETO COOKBOOK
2018-08-15 Steps. 1. Done. Dice Bell Peppers, Onions and cook for about 5-6 mins until they start to soften in the same pan you cooked the sausage. Add 1tbsp garlic around the last minute. 2. Done. Add 3 Cups Cauliflower rice, cooked sausage, 2.5 cups beef stock, 2 tsp Chili Powder, 2 tsp Cumin, 2 Bay Leaves, 1 tsp Italian Seasoning, 1 Can Fire roasted ...
From theketocookbook.com
From theketocookbook.com
SPINACH CAULIFLOWER SOUP - THIS JESS
2022-03-17 In a large Dutch oven, heat 2 Tablespoons olive oil over medium heat. Add onion and garlic and sautée for 2-3 minutes until soft and fragrant. Add cauliflower florets and sautée for approximately 8 minutes. Add soup stock, water, spinach, cashews, red pepper flakes, salt and pepper. Add more water if needed to cover all ingredients.
From thisjess.com
From thisjess.com
CAULIFLOWER SPINACH SOUP – KISS MY KETO BLOG
2019-03-08 Add the diced onion and sauté for 5 minutes. Add garlic and sauté until fragrant. Lastly, add the cauliflower, chicken stock, and partially cover. Simmer for 15 minutes. When the cauliflower is tender, remove the saucepot from the heat. Puree the soup with an immersion blender. Return to stovetop and add the cream cheese.
From blog.kissmyketo.com
From blog.kissmyketo.com
SPINACH AND CAULIFLOWER SOUP RECIPE BY PARTY.FREAK | IFOOD.TV
Roasted Cauliflower And Coconut Soup - Velvety Lightly Spiced Flavors. By: Kravings.Blog Creamy Cauliflower Soup
From ifood.tv
From ifood.tv
SPINACH AND CAULIFLOWER SOUP RECIPE | EAT YOUR BOOKS
Save this Spinach and cauliflower soup recipe and more from Dinner Party Cookbook No. 2: New, Exciting Recipes for All Seasons to your own online collection at EatYourBooks.com
From eatyourbooks.com
From eatyourbooks.com
SPINACH AND CAULIFLOWER SOUP RECIPE - FOOD NEWS
10 Best Cauliflower Spinach Soup Recipes. Puree the soup with an immersion blender. Return to stovetop and add the cream cheese. Simmer the soup for around 10 minutes. Ladle soup into bowls and top with the crumbled bacon. If you prefer a chowder-like consistency, puree only half of the cauliflower mixture. Combine the pureed mixture with the ...
From foodnewsnews.com
From foodnewsnews.com
SPINACH AND CAULIFLOWER SOUP RECIPE BY ADMIN | IFOOD.TV
Roasted Cauliflower And Coconut Soup - Velvety Lightly Spiced Flavors. By: Kravings.Blog Creamy Cauliflower Soup
From ifood.tv
From ifood.tv
SPINACH CAULIFLOWER SOUP RECIPE - YUMMY TUMMY
2020-09-28 Spinach Cauliflower Soup. Basically, you can walk into your kitchen, throw a few ingredients into a pot and come out with a light bowl of warm comforting soup. You don’t have to stand at the stove or leave the pot simmering for hours. This soup is the perfect soup to make when you want comfort food and don’t have time to cook supper.
From yummytummyaarthi.com
From yummytummyaarthi.com
CAULIFLOWER & SPINACH SOUP - OPTIMISING NUTRITION
1 head of cauliflower, chopped into small florets; 500 g spinach, defrosted from frozen; 1 leek, chopped; 1 large stick of celery, chopped; 3 small carrots, diced; 2 cloves garlic, crushed; 2 cups of chicken stock; 2 tsp salt; 20 g nutritional yeast; 1/2 tsp ground black pepper (optional) 1/2 tsp cayenne pepper (optional) Directions
From optimisingnutrition.com
From optimisingnutrition.com
CAULIFLOWER SPINACH SOUP (VEGAN) - SOME THE WISER
Roast for 30 to 40 minutes or until semi-crispy. For the Soup: In a large dutch oven or soup pot, heat the oil over medium heat. Add the onion, garlic, and cauliflower and saute for about 10 minutes. Stir in the cashews and spinach. Add 5 cups of water and the salt. Bring to a boil, then reduce to a steady simmer and cook until the cauliflower ...
From somethewiser.com
From somethewiser.com
CAULIFLOWER,SPINACH AND CORIANDER SOUP - SONI'S FOOD
2014-02-07 In a pot heat the oil and saute the onions for about a minute or two until translucent followed by garlic. Add the cauliflower florets and coriander. Saute for a minute and add the stock. Add salt and pepper.Bring to a boil. Reduce the heat, cover and cook for about 10 minutes. Add the spinach and cook for another five minutes. Puree in a blender.
From sonisfood.com
From sonisfood.com
10 BEST CAULIFLOWER SPINACH SOUP RECIPES | YUMMLY
2022-05-27 Spinach Soup – Delicata Squash – Cauliflower Pilaf Allen Camp bell. pepper, celery, yellow onion, coconut oil, delicata squash, chicken broth and 13 more.
From yummly.co.uk
From yummly.co.uk
CAULIFLOWER, SPINACH AND ZUCCHINI SOUP RECIPE - FOOD NEWS
A Creamy and Healthy Cauliflower, Zucchini, and Spinach Soup. Instructions. In a large Dutch oven, heat the oil gently. Add the onion and garlic and saute until translucent. Add the cauliflower florets and the Saffron Road Classic Culinary Vegetable Broth and bring the liquid to a boil. Boil for about five minutes then reduce the heat and ...
From foodnewsnews.com
From foodnewsnews.com
SPINACH CAULIFLOWER SOUP (KETO & LOW CARB) - ATKETO
Heat the oil in a saucepan over medium-high heat – add the onion and garlic. Sauté for 4 to 5 minutes until browned, then stir in the cauliflower. Cook for 5 minutes until browned, then stir in the spinach. Let it cook for 2 minutes until wilted, then stir in the broth and bring to boil. Remove from heat and puree the soup with an immersion ...
From atketo.com
From atketo.com
CAULIFLOWER QUINOA AND SPINACH SOUP - HONEST COOKING
2016-02-29 Set aside ½ cup of the cauliflower pieces, then add the remainder of the cauliflower, cashews, preserved lemon and stock and simmer till tender. ( about 10 minutes) ( about 10 minutes) Puree with a stick blender till smooth then add ½ a cup of quinoa and the spinach and stir on a low heat till it is mixed in and add salt and pepper to taste.
From honestcooking.com
From honestcooking.com
LOW CARB CAULIFLOWER, CHEESE, AND SPINACH SOUP
In a soup pot put chicken broth, water, and cauliflower. Bring to a boil and cook until cauliflower is very tender, about 15-20 minutes or so. Add red onion, baby spinach, cayenne, salt, all-purpose seasoning, pepper and garlic. With a stick blender or in a regular blender, puree the soup. Return to the pot if using a regular blender.
From tastykitchen.com
From tastykitchen.com
CREAMY CAULIFLOWER SAUSAGE KALE SOUP - THERESCIPES.INFO
Cauliflower Sausage Kale Soup - FoodiQueen best foodiqueen.com. 5 cups or 10.6 oz. cauliflower florets - 10 greens. 4 cups low sodium chicken broth - 4 condiments. 1 cup unsweetened plain almond milk - 1 condiment. 3 1/2 cups kale- 8.26 oz. chopped -7 greens. 4 Tablespoons light cream cheese - 4 condiments. 1 cup or 4 oz. reduced (3-6 grams fat ) mix …
From therecipes.info
From therecipes.info
BROCCOLI, CAULIFLOWER & SPINACH SOUP | DREW & COLE
The Method. Select the SAUTE function, add the oil and allow to heat. Add the onion and stir for 2 minutes. Add the broccoli, cauliflower and spinach and stir for 1 minute then add the stock. Cancel the SAUTE function. To save time you can leave the sauté step out, but we would recommend using this feature to maximise flavour.
From drewandcole.com
From drewandcole.com
SPINACH AND CAULIFLOWER SOUP, RECIPES WITH PHOTOS - RECIPES - 2022
2022-05-03 When the cauliflower and potatoes are almost cooked, transfer the sautéed vegetables to the pan. Put the spinach last, as it cooks very quickly. Wash the spinach leaves and cut into long strips. You can use frozen spinach instead of fresh. We put it at the same stage. Cook spinach for 3-4 minutes. Then add black peppercorns and parsley to the ...
From ss.shimmeringmagic.com
From ss.shimmeringmagic.com
CAULIFLOWER SPINACH SOUP RECIPES ALL YOU NEED IS FOOD
Steps: In a large pot, fry the bacon pieces over medium-high heat until crisp. Remove the bits from the pan and drain on a paper towel. Pour off the grease and return the pan to stove, leaving the bacon bits to the side for now.Add onions and cook over medium-high heat for 3-4 minutes.
From stevehacks.com
From stevehacks.com
CREAMY ROASTED GARLIC AND CAULIFLOWER SOUP - SPINACH FOR BREAKFAST
2018-01-07 Spread the cauliflower florets around the garlic. Drizzle the garlic head and then cauliflower with olive oil and then sprinkle with sea salt, pepper and rosemary. Wrap the garlic head in foil and roast everything in the oven for 30 minutes. When the roasting is complete, add a drizzle of olive oil to a large soup pot over medium heat.
From spinach4breakfast.com
From spinach4breakfast.com
CREAMY CAULIFLOWER MUSHROOM SPINACH SOUP - KARTHISKITCHENSTUDIO
2016-04-15 3 cups spinach, roughly chopped or torn; 2 garlic clove; 1 tbsp olive oil; 1 tsp onion powder; ¾ tsp salt; ¼ tsp pepper; Method: Add cauliflower, almond milk, salt, onion powder and pepper in a medium sauce pan. Bring it to boil and reduce it to simmer. Cook until cauliflower florets becomes soft, about 20 minutes. Heat olive oil in a skillet ...
From karthiskitchenstudio.com
From karthiskitchenstudio.com
HOW TO MAKE CAULIFLOWER, SPINACH, AND GREEN PEA CLEAR SOUP
2020-03-17 Instructions. Mix the cornflour in a 1/4 cup of water. Add soy sauce. Mix well and set aside. Heat the oil or butter in a deep-bottomed pan. Add chopped onion and ginger-garlic paste.
From delishably.com
From delishably.com
10 BEST CAULIFLOWER SPINACH SOUP RECIPES | YUMMLY
2022-05-12 Creamy Cauliflower Soup KitchenAid. large carrot, celery stalks, medium white onion, garlic cloves and 9 more. Healthy Cream of Spinach Soup (No Cream!) Food.com. salt, chicken broth, Dijon mustard, garlic cloves, dried thyme and 4 more.
From yummly.com
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love