Spinach And Chicken Salad Recipes

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SPINACH CHICKEN SALAD



Spinach Chicken Salad image

Dazzle your hungry visitors with this crunchy salad. It showcases an interesting mixture of chicken, pasta, spinach and other vegetables. The delectable dressing complements the colorful ingredients. A hearty plateful makes a satisfying entree. -Janet Mooberry, Peoria, Illinois

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10 servings.

Number Of Ingredients 18

5 cups cubed cooked chicken (about 3 whole breasts)
2 cups green grape halves
1 cup snow peas
2 cups packed torn spinach
2-1/2 cups sliced celery
7 ounces spiral pasta or elbow macaroni, cooked and drained
1 jar (6 ounces) marinated artichoke hearts, drained and quartered
1/2 large cucumber, sliced
3 green onions with tops, sliced
Large spinach leaves and orange slices, optional
DRESSING:
1/2 cup canola oil
1/4 cup sugar
2 tablespoons white wine vinegar
1 teaspoon salt
1/2 teaspoon dried minced onion
1 teaspoon lemon juice
2 tablespoons minced fresh parsley

Steps:

  • In a large bowl, combine the chicken, grapes, peas, spinach, celery, pasta, artichoke hearts, cucumber and green onions. Cover and refrigerate. In a small bowl, whisk the remaining ingredients. Cover and refrigerate. , Just before serving, whisk dressing and pour over salad; toss to coat. If desired, serve on a spinach leaves and garnish with oranges.

Nutrition Facts : Calories 313 calories, Fat 16g fat (2g saturated fat), Cholesterol 54mg cholesterol, Sodium 396mg sodium, Carbohydrate 21g carbohydrate (12g sugars, Fiber 3g fiber), Protein 22g protein.

CHICKEN AND SPINACH WALDORF SALAD



Chicken And Spinach Waldorf Salad image

Provided by Ina Garten

Categories     main-dish

Time 1h10m

Yield 6 servings

Number Of Ingredients 17

1 1/2 pounds bone-in, skin-on chicken breasts (2 large)
Good olive oil
Kosher salt and freshly ground black pepper
1/2 pound thick-cut bacon
1/4 cup whole roasted salted Marcona almonds
1/4 cup whole roasted salted cashews
1/4 cup walnut halves
3 tablespoons apple cider vinegar
1 tablespoon Dijon mustard
2 teaspoons liquid honey
4 cups baby frisee, washed, spun dry, and sliced into 1 1/2-inch pieces
4 cups kale, ribs removed, washed, spun dry, stacked and thinly sliced
4 ounces baby spinach, washed and spun dry
1/2 cup golden raisins
6 ounces extra-sharp Cheddar, grated
1 crisp red apple, unpeeled
4 soft-boiled eggs, large-diced

Steps:

  • Preheat the oven to 350 degrees. Arrange 3 racks evenly spaced in the oven.
  • Place the chicken, skin side up, on a sheet pan. Rub with olive oil, sprinkle with salt and pepper, and roast on the top rack for 35 to 40 minutes, until the internal temperature is 140 degrees. Set aside to cool, discard the skin and bones, and shred the chicken by hand into large, roughly 1 x 4-inch, pieces.
  • Place the bacon on a baking rack on a second sheet pan and roast below the chicken on the second oven rack for 20 to 30 minutes, until browned. Remove to a plate lined with paper towels to cool. Cut in large dice. On a third sheet pan, combine the almonds, cashews, and walnuts and roast under the bacon for 10 to 12 minutes, tossing once, until lightly browned. Set aside to cool.
  • In a medium bowl or 2-cup measuring cup, whisk together 2/3 cup of olive oil, the vinegar, mustard, honey, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper, and set aside.
  • In a large serving bowl, combine the frisee, kale, spinach, raisins, Cheddar, chicken, bacon, roasted nuts, 1 teaspoon salt and 1/2 teaspoon pepper. Before serving, grate the apple and add it. Pour the dressing over the salad and toss gently. Put the eggs on top, toss lightly, and serve.

SPINACH, PEAR AND CHICKEN SALAD



Spinach, Pear and Chicken Salad image

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 12

1 large skinless, boneless chicken breast (about 12 ounces)
Kosher salt and freshly ground pepper
3 1/2 tablespoons extra-virgin olive oil
1/3 cup dried cranberries
1 tablespoon apple cider vinegar
1 tablespoon fresh lemon juice
2 teaspoons whole-grain mustard
8 cups baby spinach (about 5 ounces)
4 endives, cut lengthwise into thin wedges
1/3 cup almonds, toasted and roughly chopped
1 pear, thinly sliced
1/4 cup shredded gruyere cheese

Steps:

  • Slice the chicken breast in half horizontally to make 2 thin cutlets; season with salt and pepper. Heat 1/2 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the chicken and cook until lightly golden and cooked through, 4 to 5 minutes per side. Transfer to a plate to cool, then thinly slice.
  • Meanwhile, combine the cranberries, vinegar and 1 tablespoon water in a small microwave-safe bowl. Cover with plastic wrap and microwave 45 seconds to plump the cranberries. Let cool.
  • Whisk the cranberry-vinegar mixture, lemon juice, mustard, 1/2 teaspoon salt, and pepper to taste in a large bowl. Whisk in the remaining 3 tablespoons olive oil in a slow stream until blended. Add the chicken, spinach, endives, almonds, pear, about half of the cheese, and salt and pepper to taste; toss to combine. Divide among bowls and top with the remaining cheese.

Nutrition Facts : Calories 404, Fat 22 grams, SaturatedFat 5 grams, Cholesterol 65 milligrams, Sodium 461 milligrams, Carbohydrate 26 grams, Fiber 8 grams, Protein 28 grams

SPINACH-BACON SALAD WITH CHICKEN



Spinach-Bacon Salad with Chicken image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 12

4 slices bacon
2 shallots, thinly sliced
2 tablespoons white wine vinegar
1 avocado
1 cup buttermilk
1 tablespoon chopped fresh tarragon
Kosher salt
2 large skinless, boneless chicken breasts (about 10 ounces each)
Freshly ground pepper
10 ounces baby spinach (about 7 cups)
1 1/2 cups seedless red grapes, halved
1/4 cup salted roasted pepitas (hulled pumpkin seeds)

Steps:

  • Position a rack in the upper third of the oven; preheat to 425 degrees F. Cook the bacon in a medium ovenproof nonstick skillet over medium-high heat, turning, until crisp, 8 minutes. Remove to a paper towel lined-plate with a slotted spoon, reserving 1 tablespoon drippings in the skillet. Let cool slightly, then chop.
  • Meanwhile, soak the shallots in the vinegar in a small bowl. Puree the avocado, buttermilk, tarragon and 1/2 teaspoon salt in a blender; set aside.
  • Season the chicken with salt and pepper. Heat the reserved bacon drippings in the skillet over medium-high heat. Add the chicken and cook until browned, about 2 1/2 minutes per side. Transfer the skillet to the oven and bake until the chicken is cooked through, 6 to 8 minutes. Transfer the chicken to a cutting board; chop.
  • Combine the spinach, grapes and the shallots in vinegar in a large bowl. Add the avocado dressing and toss to coat; season with salt and pepper. Top each serving of salad with chicken, bacon and pepitas.

Nutrition Facts : Calories 440 calorie, Fat 19 grams, SaturatedFat 5 grams, Cholesterol 105 milligrams, Sodium 660 milligrams, Carbohydrate 29 grams, Fiber 7 grams, Protein 40 grams

SPINACH AND CHICKEN SALAD



Spinach and Chicken Salad image

This salad tastes great and packs a super nutritional punch! Try it with any dressing, but my favorite is a fat free roasted garlic vinaigrette.

Provided by JESSICAWILLIAMS

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 7

1 (10 ounce) bag fresh spinach, rinsed and dried
4 cooked skinless, boneless chicken breast halves, sliced
1 zucchini, halved lengthwise and sliced
1 red bell pepper, chopped
½ cup black olives
3 ounces fontina cheese, shredded
½ cup fat-free roasted garlic salad dressing

Steps:

  • Place equal portions of spinach onto four salad plates. Arrange chicken, zucchini, bell pepper, and black olives over spinach, and top with cheese. Drizzle dressing over salad.

Nutrition Facts : Calories 320 calories, Carbohydrate 16.5 g, Cholesterol 97.8 mg, Fat 11.9 g, Fiber 3.3 g, Protein 36 g, SaturatedFat 5.2 g, Sodium 727.3 mg, Sugar 6.7 g

SPINACH SALAD WITH CHICKEN, AVOCADO, AND GOAT CHEESE



Spinach Salad with Chicken, Avocado, and Goat Cheese image

Great salad with chicken, avocado, and goat cheese.

Provided by Bethshan

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 11

¼ cup pine nuts
8 cups chopped spinach
1 cup halved cherry tomatoes
1 ½ cups chopped cooked chicken
1 large avocado - peeled, pitted, and sliced
½ cup corn kernels
⅓ cup crumbled goat cheese
3 tablespoons white wine vinegar
2 tablespoons extra-virgin olive oil
1 tablespoon Dijon mustard
1 pinch salt and ground black pepper to taste

Steps:

  • Heat a small skillet over medium-high heat. Toast pine nuts in hot skillet until lightly browned and fragrant, 3 to 5 minutes.
  • Put spinach into a large salad bowl; top with pine nuts, tomatoes, chicken, avocado, corn kernels, and goat cheese.
  • Beat white wine vinegar, olive oil, and Dijon mustard together in a small bowl until smooth; season with salt and pepper. Drizzle dressing over the salad and toss lightly to coat.

Nutrition Facts : Calories 440.9 calories, Carbohydrate 17.9 g, Cholesterol 54.3 mg, Fat 31.8 g, Fiber 8.4 g, Protein 25.8 g, SaturatedFat 8.2 g, Sodium 354.8 mg, Sugar 2.3 g

ASIAN SPINACH CHICKEN SALAD



Asian Spinach Chicken Salad image

"Though we don't usually care for Asian food, this delightful salad is the exception!" says Marlene Roberts from Moore, Oklahoma. "It's an easy dish for a busy weeknight dinner."

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 13

6 teaspoons sesame oil, divided
1 tablespoon white wine vinegar
1 teaspoon sugar
1/2 teaspoon reduced-sodium soy sauce
1/8 teaspoon salt
1/8 teaspoon cayenne pepper
Dash ground ginger
1 boneless skinless chicken breast (6 ounces), cut into 1-inch cubes
1-1/2 cups fresh baby spinach
2 tablespoons shredded carrot
2 green onions, thinly sliced
1-3/4 cups chow mein noodles
1 teaspoon sesame seeds, toasted

Steps:

  • In a jar with a tight-fitting lid, combine 4 teaspoons sesame oil, vinegar, sugar, soy sauce, salt, cayenne and ginger; shake well. Cover and refrigerate until serving., In a small skillet, saute chicken in remaining oil until golden brown; set aside and keep warm. In a small bowl, combine the spinach, carrot and onions. Shake dressing and pour over salad; toss to coat., Divide chow mein noodles between two plates; top with salad mixture and chicken. Sprinkle with sesame seeds. Serve immediately.

Nutrition Facts : Calories 451 calories, Fat 28g fat (4g saturated fat), Cholesterol 47mg cholesterol, Sodium 444mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 3g fiber), Protein 22g protein.

LIME-GARLIC CHICKEN AND SPINACH SALAD



Lime-Garlic Chicken and Spinach Salad image

This is a quick dish that's great for summer. I came up with it on a Thursday after school when Mom asked me to get dinner ready before she got home. Nice and light.

Provided by Cait F.

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8

4 skinless, boneless chicken breast halves - cut into thin strips
½ onion, chopped
2 tablespoons minced garlic
1 teaspoon fresh ground black pepper
1 pinch salt
1 teaspoon flour
¼ cup fresh lime juice, or to taste
4 ½ cups baby spinach leaves

Steps:

  • Place chicken, onions, garlic, salt, pepper, and flour in a resealable bag. Stir in the lime juice. Allow to sit for a few minutes to marinate.
  • Spray a non-stick frying pan with olive oil cooking spray and place over medium heat. Pour in the entire contents of the bag and cook until the onion has softened (there is no need to brown). Add additional lime juice to taste. Serve over spinach.

Nutrition Facts : Calories 156.9 calories, Carbohydrate 6 g, Cholesterol 68.4 mg, Fat 1.7 g, Fiber 1.3 g, Protein 28.8 g, SaturatedFat 0.4 g, Sodium 105.2 mg, Sugar 1 g

CRISPY CHICKEN SPINACH SALAD



Crispy Chicken Spinach Salad image

Want to serve your family a healthy salad, but one that will satisfy? Well, try this nutritional powerhouse! It's chock full of the good stuff like spinach, nuts and fruit. Plus it's packed with protein like Tyson® Crispy Chicken Strips and bacon. One serving and they'll be good to go for hours!

Provided by Food Network

Categories     main-dish

Time 25m

Yield 8 Servings

Number Of Ingredients 9

2½ pounds Tyson® Crispy Chicken Strips
10 ounces fresh spinach
½ cup bacon, cooked, crumbled
¼ red onion, thinly sliced
1 apple, thinly sliced
½ cup dried cranberries
½ cup whole candied cashews
¼ cup blue cheese, crumbled
1 cup poppy seed dressing

Steps:

  • 1.Prepare Crispy Chicken Strips according to package directions. 2.While chicken is cooking combine spinach, bacon, onion, apple, cranberries, cashews and blue cheese in a serving bowl. 3.Slice prepared chicken and gently toss with greens and poppy seed dressing.

SPINACH SALAD WITH CHICKEN AND CRISPY POTATOES



Spinach Salad with Chicken and Crispy Potatoes image

Seven simple ingredients are the building blocks for this dinner salad.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 9

2 bone-in, skin-on chicken breasts (6 to 8 ounces each)
3 tablespoons plus 2 teaspoons olive oil
Coarse salt and ground pepper
2 teaspoons fresh thyme leaves
1 tablespoon fresh lemon juice
1 small shallot, minced
1 garlic clove, minced
3/4 pound Yukon gold potatoes, sliced 1/4 inch thick
1/2 pound spinach, trimmed, washed, and torn into bite-size pieces

Steps:

  • Preheat oven to 450 degrees. Place chicken breasts on a rimmed baking sheet. Drizzle with 2 teaspoons olive oil and season with salt, pepper, and 1 teaspoon thyme. Roast until cooked through, 35 minutes. When cool enough to handle, shred chicken into pieces. In a small bowl, stir together lemon juice, shallot, garlic, 2 tablespoons oil, and remaining 1 teaspoon thyme; season dressing with salt and pepper.
  • Meanwhile, in a medium pot, bring potatoes to a boil in salted water and cook until potatoes are tender when pierced with a knife, 5 to 7 minutes; drain well.
  • In a large nonstick skillet, heat 1 1/2 teaspoons oil over medium-high. Add half the potatoes in one layer. Cook, undisturbed, until potatoes are golden brown and crisp, then flip and cook other side, 5 minutes total. Drain on paper towels. Repeat with remaining oil and remaining potatoes.
  • In a large bowl, toss together chicken, potatoes, dressing, and spinach.

Nutrition Facts : Calories 280 g, Cholesterol 2 g, Fat 14 g, Fiber 4 g, Protein 17 g

WARM CHICKEN SPINACH SALAD



Warm Chicken Spinach Salad image

"Since my husband, Bob, and I are empty nesters, I'm always looking for quick, healthy and eye-appealing dishes for the two of us," writes field editor Shirley Glaab of Hattiesburg, Mississippi. "This pretty main-dish salad has a hint of ginger and a nice crunch from the walnuts."

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 11

3 cups torn fresh spinach
1 can (11 ounces) mandarin oranges, drained
1/2 cup sliced fresh mushrooms
3 thin slices red onion, halved
1/2 pound boneless skinless chicken breasts, cut into strips
1/4 cup chopped walnuts
2 tablespoons olive oil
2 teaspoons cornstarch
1/2 teaspoon ground ginger
1/4 cup orange juice
1/4 cup red wine or cider vinegar

Steps:

  • On two salad plates, arrange spinach, oranges, mushrooms and onion; set aside. In a skillet, saute chicken and walnuts in oil until chicken is no longer pink. , In a small bowl, combine the cornstarch, ginger, orange juice and vinegar until smooth; stir into the chicken mixture. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Pour over salads and serve immediately.

Nutrition Facts : Calories 484 calories, Fat 25g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 101mg sodium, Carbohydrate 39g carbohydrate (28g sugars, Fiber 4g fiber), Protein 29g protein.

CHICKEN AND SPINACH PASTA SALAD



Chicken and Spinach Pasta Salad image

My family loves pasta salads, but usually they have too much mayonnaise or oily dressing. Using hummus gives this dish a great taste and texture, while also increasing its nutritional profile. Adding chicken (store-bought rotisserie chicken works well), makes this pasta salad a complete meal. -Jenny Lynch, Rock Island, Illinois

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 10

8 ounces uncooked whole wheat rotini
1/2 cup hummus
3 tablespoons Italian salad dressing
1/4 teaspoon salt
1/8 teaspoon pepper
4 cups fresh baby spinach
1 cup cubed cooked chicken breast
2 cups cherry tomatoes, halved
1 can (2-1/4 ounces) sliced ripe olives, drained
1/4 cup crumbled feta cheese

Steps:

  • Cook pasta according to package directions for al dente. Drain and rinse with cold water., Combine hummus, salad dressing, salt and pepper in a large bowl. Add pasta; toss to coat. Stir in spinach, chicken, tomatoes and olives. Sprinkle with feta. Serve immediately.

Nutrition Facts : Calories 263 calories, Fat 6g fat (1g saturated fat), Cholesterol 20mg cholesterol, Sodium 405mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic exchanges

SPINACH CHICKEN SALAD



Spinach Chicken Salad image

We love salads and are always looking for new ways to combine interesting ingredients. People have very personal preferences for dressings, so you can use the one noted here, or any dressing you prefer. Created for RSC #11.

Provided by Leggy Peggy

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

7 -8 ounces smoked chicken, in 3/8-inch dice
1 teaspoon brandy (optional)
4 ounces Baby Spinach
4 ounces baby romaine lettuce, torn in bite-size pieces
1/3 cup asiago cheese (grated or shaved)
2 hard-boiled eggs, cut in wedges (in about 6ths)
1 large shallot, chopped
1/4 cup pine nuts, toasted
1/2 cup artichoke heart, chopped finely (no woody bits)
1 tablespoon key lime juice
3 tablespoons olive oil

Steps:

  • Rub the brandy (if used) into the diced chicken and set aside while you prepare the remaining salad ingredients.
  • Combine all the salad ingredients in a large bowl.
  • Pour over the dressing you prefer and toss well to coat.

CHICKEN AND STRAWBERRY SPINACH SALAD



Chicken and Strawberry Spinach Salad image

Make and share this Chicken and Strawberry Spinach Salad recipe from Food.com.

Provided by LAURIE

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup pecan halves
1 tablespoon butter
1/2 teaspoon cinnamon
6 cups spinach, washed and torn into bite-sized pieces
2 cups cooked chicken breasts, diced
2 cups strawberry slices
2 cups nectarines, slices
1/2 cup poppy seed salad dressing (bottled or homemade)

Steps:

  • In a small heavy saucepan or skillet, melt butter.
  • Add pecans; saute 2 minutes, stirring constantly to prevent burning.
  • Sprinkle with cinnamon; mix well.
  • Continue cooking 2 minutes more.
  • Cool on a foil-lined baking sheet.
  • In a large bowl, combine spinach, fruit and chicken.
  • Place on four salad plates.
  • Top with pecans.
  • Serve with poppy seed dressing.

WARM CHICKEN, MUSHROOM, AND SPINACH SALAD



Warm Chicken, Mushroom, and Spinach Salad image

Chicken breasts smothered with onions and mushrooms are served over fresh spinach in this delectable salad.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 10

1 tablespoon olive oil
1 cup loosely packed flat-leaf parsley leaves, coarsely chopped
2 whole boneless chicken breasts, skin on, split
Salt and freshly ground black pepper
1 small onion, chopped fine
10 white mushrooms, trimmed and cut into 3/4-inch pieces
1 cup dry white wine
2 tablespoons balsamic vinegar
1 tablespoon butter
4 handfuls fresh baby or flat-leaf spinach, (8 to 10 ounces), stems cut

Steps:

  • Preheat oven to 400 degrees. Heat olive oil in a large skillet over medium heat. Press a scant tablespoon parsley onto skin side of each breast. Season both sides with salt and pepper. Place breasts, skin side down, in skillet; cook until golden, about 8 minutes per side.
  • Remove chicken from skillet, and transfer to a roasting pan. Place roasting pan in oven. Roast until chicken cooks through, 15 to 20 minutes.
  • Meanwhile, return skillet to stove. Add onion; cook, stirring, until just golden, about 2 minutes. Add mushrooms; cook until soft, about 5 minutes. Add wine; scrape skillet's bottom to release cooked-on juices. Cook until wine is almost evaporated, about 5 minutes. Add vinegar; cook 1 minute more. Stir in remaining parsley; season with salt and pepper. Remove from heat; stir in butter.
  • Remove chicken from oven. Place spinach on plates. Slice each breast into sixths; arrange over spinach. Spoon mushroom mixture over chicken, drizzling juices over spinach, and serve.

SPINACH AND KALE SALAD WITH CHICKEN



Spinach and Kale Salad With Chicken image

The fruit and goat cheese add lots of great flavor. Can add some red onion for more kick. My wife and I love it! A tasty and guiltless dinner item.

Provided by jason.simone

Categories     Chicken

Time 30m

Yield 4 salads, 4 serving(s)

Number Of Ingredients 13

1 lb chicken, cooked and sliced
12 ounces kale or 1 bunch kale
12 ounces spinach
2 ounces goat cheese or 2 ounces other flavorful crumbled cheese
1 lemon, juice of
2 cups strawberries, sliced
1 cup mandarin orange section
1 cup sliced almonds
1/4 cup balsamic vinegar
2 tablespoons olive oil
1 tablespoon honey
1 teaspoon kosher salt or 1 teaspoon sea salt
1/2 teaspoon ground black pepper

Steps:

  • Prepare the chicken, or get it precooked (like I did -- it's easy). Slice the fruit.
  • Combine strawberries, oranges, honey, balsamic vinegar, and half of the olive oil. Set aside and let rest.
  • Remove and discard stalks from kale and spinach. Tear into manageable pieces, but keep kale and spinach separate.
  • Cover kale with lemon juice, olive oil, and salt. Then, crush (or 'massage') the kale until it start to soften.
  • Mix everything together, and top with almonds, goat cheese, and black pepper.

WARM CHICKEN SPINACH SALAD



Warm Chicken Spinach Salad image

A quick and healthy salad for a perfect lunch or light dinner. At 172 Calories a serving and 6 grams of fat this recipe is perfect for those who are watching what they eat and don't want to compromise flavor. This recipe is Better Homes and Gardens editor's top ten healthy heart recipe.

Provided by NcMysteryShopper

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

6 cups torn spinach
2 cups torn leaf lettuce
1 medium red onion, thinly sliced
2 red peppers or 2 green sweet peppers, cut into bite-sized strips
12 ounces boneless skinless chicken breasts
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon lemon-pepper seasoning
1 garlic clove, minced
1 tablespoon cooking oil
2 tablespoons balsamic vinegar
2 tablespoons water
fresh rosemary sprig (optional)

Steps:

  • In a large salad bowl, combine spinach, leaf lettuce, sliced red onion, and pepper strips. Cover and chill salad up to 2 hours.
  • Cut chicken into bite-sized strips. Toss chicken with rosemary and lemon-pepper seasoning. In a wok or 10-inch skillet stir-fry chicken strips and garlic in hot oil over medium-high heat for 2 to 3 minutes or until chicken is tender and no longer pink. Remove chicken from skillet. Add to salad mixture.
  • For dressing, add vinegar and water to skillet, stirring to scrape up any browned bits. Pour dressing over salad. Toss gently to mix. Transfer to individual salad plates. Garnish with fresh rosemary, if desired.

Nutrition Facts : Calories 181.6, Fat 6.1, SaturatedFat 1, Cholesterol 54.4, Sodium 150.1, Carbohydrate 10.7, Fiber 3.3, Sugar 5.3, Protein 20.9

ORANGE CHICKEN SPINACH SALAD



Orange Chicken Spinach Salad image

For a salad with refreshing color and crunch, we toss chicken and spinach with mandarin oranges and red onion, then splash everything with a tangy vinaigrette. -Jean Murawski, Grosse Pointe Park, Michigan

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 12

6 ounces fresh baby spinach (about 8 cups)
3 cups cubed cooked chicken breasts
1 can (15 ounces) mandarin oranges, drained
1 medium sweet red pepper, chopped
1/2 cup chopped red onion
2 tablespoons orange juice
2 tablespoons cider vinegar
1 tablespoon olive oil
1/2 teaspoon Italian seasoning
1 garlic clove, minced
1/8 teaspoon salt
2 tablespoons crumbled goat cheese

Steps:

  • In a large bowl, combine the first five ingredients. In a small bowl, whisk orange juice, vinegar, oil, Italian seasoning, garlic and salt until blended. Drizzle over salad and toss to coat. Top with cheese.

Nutrition Facts : Calories 270 calories, Fat 8g fat (2g saturated fat), Cholesterol 85mg cholesterol, Sodium 199mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 3g fiber), Protein 34g protein. Diabetic Exchanges

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GRILLED CHICKEN SPINACH SALAD WITH BALSAMIC - SKINNYTASTE
2012-04-11 When the grill is hot, lay the chicken on the grill. Cook the chicken until well browned on both sides and firm, but not hard to the touch. Transfer to a plate when done. Divide spinach, onions, carrots, tomatoes and peppers on 4 plates. Top with the chicken and drizzle with balsamic dressing over each. Nutrition.
From skinnytaste.com


SPINACH SALAD WITH CHICKEN AND HONEY DIJON DRESSING
2020-07-14 Rub seasonings into chicken. In a large pan, heat olive oil over medium-high heat. Cook chicken breasts, about 5-6 minutes on both sides, or until chicken is cooked through completely. Alternative method: you can grill or bake chicken in the oven (bake at 350°F for at least 1 hour). Then set chicken aside.
From butterbeready.com


STRAWBERRY-BALSAMIC SPINACH SALAD WITH CHICKEN RECIPE - EATINGWELL
Directions. Preheat grill to medium-high. Combine 1 cup strawberries, vinegar and 1/4 teaspoon each salt and pepper in a blender. Blend until smooth. With the motor running, slowly drizzle in oil. Transfer 1/2 cup of the vinaigrette to a large bowl. Add ketchup and preserves to the blender and pulse until smooth.
From eatingwell.com


GRILLED CHICKEN AND SPINACH SALAD WITH HONEY MUSTARD RECIPE
2018-08-30 2 tablespoons plus 2 teaspoons olive oil, divided. 3 tablespoons honey. 3 tablespoons Dijon mustard. 3 tablespoons white vinegar. 1 mango, peeled, pitted, cut into 1-inch cubes. 6 ounces baby spinach. 1 medium clove garlic, minced (about 1 teaspoon) 2 small red onions, halved and sliced thin (about 1 cup) Kosher salt and freshly ground black ...
From seriouseats.com


STRAWBERRY CHICKEN SALAD WITH SPINACH - WELL SEASONED STUDIO
2021-08-08 Make The Strawberry Chicken Salad. Roast the chicken. Preheat an oven to 450F. Pat chicken breasts lightly on all sides with a paper towel to dry, then place on a parchment-lined baking sheet. Drizzle with 1 Tbsp olive oil, then sprinkle with ½ tsp each of Kosher salt and ¼ tsp black pepper. Roast for 45 minutes, or until the skin is crispy ...
From wellseasonedstudio.com


HEALTHY SPINACH CHICKEN SALAD – CHICKEN SALAD RECIPE - EATWELL101
2021-08-30 Directions. 1. To make the chicken spinach cauliflower salad: In a large salad bowl, combine spinach, cauliflower rice, cranberries, almonds, parmesan, and diced chicken. 2. Combine chipotle mayo, olive oil, heavy cream, and grated ginger in a small jar and drizzle over the chicken salad, then toss to combine. 3.
From eatwell101.com


HOT AND COLD CHICKEN AND SPINACH SALAD RECIPE | MYRECIPES
1 pound boned, skinned chicken breast halves ; 3 quarts baby spinach leaves (12 oz.), rinsed and crisped ; ¼ cup white wine vinegar ; ¼ cup olive oil ; 1 tablespoon drained canned capers ; 1 tablespoon Dijon mustard ; 1 red onion (about 6 oz.), peeled and thinly sliced ; 2 cloves garlic, peeled and minced
From myrecipes.com


GRILLED CHICKEN AND SPINACH SALAD - RECIPE GIRL
2022-05-29 Add chicken breasts to a large zip baggie. Drizzle in oil, the juice of one lemon, salt (or garlic salt) and pepper. Let marinate for about 30 minutes. Preheat your grill. Grill chicken on both sides until cooked through. Slice and add to salad. Drizzle the chilled dressing on top of your grilled chicken and spinach salad.
From recipegirl.com


OUR SPINACH SALAD RECIPE: A LOVE LETTER - MYXYNGULAR.COM
Spinach Salad Recipe. Servings: 4. Nutrition Facts Per Serving. Calories: 284 / Fat: 24g / Protein: 11g / Carbs: 12g. SALAD INGREDIENTS. 11 oz baby spinach; 4 hard-boiled eggs, sliced; 1 C broccoli, chopped into small florets; 2 C cauliflower, chopped into small florets; 1 cucumber, sliced; 2 Tbs. unsalted toasted almonds ; HEALTHY SPINACH SALAD …
From myxyngular.com


SPINACH SALAD RECIPE WITH BERRIES AND GOAT CHEESE | ALLRECIPES
I love the freshness of the berries, with the creaminess of the cheese, and crunch from the almonds! This is my perfect salad - and it is a fabulous base for some pan seared salmon, grilled shrimp, or chicken if you'd prefer to make it a heartier entr&eacute;e salad!
From swal.aspirelactation.com.au


5 QUICK, HEALTHY AND EASY TO MAKE VACATION RECIPES
Stir in the onion and garlic, and cook for 3 minutes, or until the onion begins to brown. In that order, add the pasta, tomatoes, stock, chicken and oregano. up to a boil. Stir the liquid into the pasta. Cook pasta for 7 minutes, covered, with the heat …
From gymaholic.co


SPINACH SALAD WITH CHICKEN AND AVOCADO - VALENTINA'S …
2020-07-10 Instructions. Prepare recipe for chicken breast. On high heat, heat 1 Tbsp oil in a skillet. Sear chicken 2 minutes on both sides. Turn heat down to low, close lid of the skillet and cook another 5-6 minutes, until chicken is tender. Meanwhile, in a small bowl, combine the ingredients for the spinach salad dressing.
From valentinascorner.com


CITRUS, CHICKEN AND SPINACH SALAD RECIPE - CHATELAINE.COM
Instructions. For dressing, in a bowl, stir vinegar with Dijon, honey, garlic, cumin and salt. Slowly whisk in oil. Slice a small piece off top and bottom of oranges. Cut off and discard remaining ...
From chatelaine.com


SPINACH AND GRILLED CHICKEN SALAD RECIPE | LAURA IN THE KITCHEN ...
Preparation. 1) In a large bowl combine the vinegar, lemon juice, garlic, rosemary, parsley, olive oil and season with salt and pepper. Add the chicken and toss to coat. Let stand for about 15 minutes. 2) Preheat a non stick grill pan over medium high heat and spray lightly with non stick cooking spray. 3) Place the marinated chicken on the hot ...
From laurainthekitchen.com


SPINACH AND CHICKEN SALAD WITH MISO VINAIGRETTE - CANADIAN LIVING
2007-10-15 %RDI. Iron 20.0; Folate 45.0; Calcium 6.0; Vitamin A 31.0; Vitamin C 25.0; Method Trim any fat from chicken; sprinkle with salt and pepper. Place on greased grill over medium-high heat; close lid and grill, turning once, until lightly marked and juices run clear when chicken is pierced, about 12 minutes.
From canadianliving.com


SPINACH AND CHICKEN SALAD RECIPE 2021 EASY RECIPE TOP
Spinach and chicken salad recipe ... spinach and chicken salad following the step by step of Easyrecipe.top. It will take away your hiccups! Ingredients. 300 gr. from spinach fresh; 2 chicken breasts chicken; 1 branch of celery; 3 eggs hard; 1 onion dwelling; 3 tomatoes; 150 gr. sesame; 2 tablespoons olive oil; 1/2 cup of mayonnaise; 1 lemon; 1 tablespoon mustard; Freshly ground …
From easyrecipe.top


21 CHICKEN AND SPINACH RECIPES TO TRY FOR DINNER
2022-02-03 This creamy chicken and fresh spinach recipe is ready in about 30 minutes! "This dish is so fast to make, and is company worthy," says thedailygourmet. "For faster preparation, wilt the spinach at the same time you drain the pasta. You can also take three regular chicken breasts and cut them in half." Advertisement.
From allrecipes.com


SPINACH SALAD WITH GRILLED ZUCCHINI, PEAS, FETA & MINT RECIPE
2020-11-13 Set aside to cool. While the zucchini slices are cooking, bring a small pot of water to the boil and blanch the peas for 3 minutes until cooked al dente. Drain and refresh under cold water. Set aside. Slice the feta, toast the almonds (if needing to be toasted) and shred the mint. Make the dressing by putting all the ingredients into a small ...
From drizzleanddip.com


PASTA SALAD WITH CHICKEN AND SPINACH RECIPE - THE SPRUCE EATS
2022-05-27 Toss the cooled and drained pasta with the spinach, red bell pepper, tomato halves, onion, garlic, and chicken. Combine 1 cup of the mayonnaise with wine vinegar, lemon juice, mustard, pepper, and basil. Toss the dressing mixture with the pasta mixture. Add more mayonnaise, if needed. Taste and add salt, as needed.
From thespruceeats.com


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