Spinach And Chickpea Fritters Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

INDIAN SPINACH-AND-CHICKPEA FRITTERS



Indian Spinach-and-Chickpea Fritters image

Provided by Young Sun Huh

Categories     appetizer

Time 35m

Yield 24 fritters

Number Of Ingredients 12

1 cup chickpea flour (available at Middle Eastern, Indian or health-food stores), or all-purpose flour
1/4 cup cornstarch
1/4 teaspoon baking powder
1 teaspoon cumin seeds
1/4 teaspoon cayenne pepper
Kosher salt
1/2 onion, finely chopped
1 cup canned chickpeas, drained, rinsed and roughly chopped
1 10-ounce box frozen chopped spinach, thawed and squeezed dry
1 tablespoon minced peeled ginger
Vegetable oil, for deep-frying
Mango chutney, for serving

Steps:

  • Whisk the chickpea flour, cornstarch, baking powder, cumin seeds, cayenne and 3/4 teaspoon salt in a bowl. Add 2/3 cup water and whisk until smooth. Add the onion, chickpeas, spinach and ginger to the batter and mix to combine.
  • Heat 2 inches of vegetable oil in a deep heavy-bottomed pot until a deep-fry thermometer registers 325 degrees. Working in batches, drop heaping tablespoonfuls of batter into the oil (do not crowd the pan). Cook until lightly golden, about 2 minutes, turning as needed. Transfer with a slotted spoon to a paper-towel-lined plate. Cool slightly, then gently press each fritter into a small disk, about 1/3 inch thick.
  • Return the fritters to the hot oil and fry until crisp and golden brown, about 1 more minute. Season with salt and serve with chutney.

CHICKPEA FRITTERS



Chickpea Fritters image

Protein-packed and so versatile, canned chickpeas are a pantry must-have that can make a meal in minutes. Try this easy idea for serving up these super staples.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Yield Makes 6 fritters

Number Of Ingredients 8

1 can (15.5 ounces) rinsed and drained chickpeas
1/2 cup sliced scallions
1/3 cup chopped cilantro
1/2 cup flour
1 large egg
1 teaspoon coarse salt
Olive oil
Salad and lemon wedges, for serving

Steps:

  • In a food processor, pulse together chickpeas, scallions, and cilantro until a coarse paste forms. Pulse in flour, egg, and salt. Heat 1/4 inch olive oil in a large skillet over medium high. Add chickpea mixture to skillet, 1/4 cup at a time, pressing to form patties. Cook until golden brown on both sides, turning once, 4 to 5 minutes. Serve with salad and lemon wedges.

SPINACH AND PEA FRITTERS



Spinach and Pea Fritters image

As a vegetable-forward weeknight meal, these spinach fritters have it all: sweet peas, gooey cheese and crispy bits. Made from thawed, frozen peas and spinach, the work is minimal. If you'd like to use fresh peas and spinach, you'll need to quickly blanch and drain them first. Fresh mozzarella adds a pleasant creaminess, but goat cheese or feta would work, too. Serve these over quinoa or rice, or top with a poached or fried egg for brunch.

Provided by Samantha Seneviratne

Categories     brunch, dinner, lunch, finger foods, vegetables, appetizer, main course, side dish

Time 25m

Yield 4 servings (about 12 fritters)

Number Of Ingredients 13

1 (10-ounce) package frozen spinach, thawed
3 large eggs
1 garlic clove, minced
3/4 teaspoon kosher salt, plus more for seasoning
1/4 teaspoon red-pepper flakes
1 (10-ounce) package frozen peas, thawed and very coarsely mashed
3/4 cup all-purpose flour
4 ounces fresh mozzarella, diced (about 1 cup)
1/3 cup chopped mixed tender herbs, such as scallions, mint, dill, cilantro and parsley, plus more for garnish
1 lemon, zested, then cut into wedges for serving
1/2 teaspoon baking powder
1/2 cup olive oil, for frying, plus more as needed
Greek yogurt or sour cream, for serving

Steps:

  • Squeeze the excess water out of the spinach and set aside. (You should have about 1 cup of prepped spinach.) Line a plate with paper towels.
  • In a large bowl, beat together the eggs, garlic, 3/4 teaspoon salt and the red-pepper flakes. Fold in the peas and reserved spinach, being sure to break up the spinach to help it distribute evenly. Add the flour, cheese, herbs, lemon zest and baking powder, and fold to combine evenly.
  • In a large nonstick skillet, heat 1/4 cup oil over medium-high. Add 4 (1/4-cup) scoops of the fritter mixture into the hot oil and press them down into 1/4-inch-thick patties. Fry until golden brown and cooked through, 2 to 3 minutes per side. Transfer to the prepared plate to drain; season with salt.
  • Repeat with the remaining vegetable mixture and oil as necessary. Garnish fritters with additional herbs and serve with yogurt.

CHICKPEAS WITH BABY SPINACH



Chickpeas With Baby Spinach image

This is mostly a pantry dish, very quick to put together. You can serve it on its own, with couscous or pasta, or over a thick slice of toasted bread rubbed with garlic.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, weekday, main course

Time 30m

Yield Serves three

Number Of Ingredients 11

1 tablespoon olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 teaspoon cumin seeds, lightly toasted and ground
Salt, preferably kosher salt
Freshly ground black pepper, to taste
1 tablespoon tomato paste
1 (15-ounce) can chickpeas, drained and rinsed
1 cup chicken or vegetable stock, or water
Cayenne, to taste
1 (6-ounce) bag baby spinach

Steps:

  • Heat the olive oil in a large, heavy saucepan over medium heat and add the onion. Cook, stirring, until tender, about five minutes. Add the garlic, cumin, tomato paste and 1/2 teaspoon salt. Cook, stirring for one to two minutes, until fragrant and the tomato paste has turned a darker color. Add the chickpeas, the stock or water, and the cayenne, and bring to a simmer. Cover, reduce the heat, and simmer 10 minutes.
  • Stir in the spinach, a handful at a time, stirring until each addition of spinach wilts. Add salt to taste and simmer uncovered, stirring often, for five minutes. Add lots of freshly ground pepper, taste and adjust salt and cayenne, and serve.

Nutrition Facts : @context http, Calories 306, UnsaturatedFat 7 grams, Carbohydrate 43 grams, Fat 10 grams, Fiber 12 grams, Protein 15 grams, SaturatedFat 1 gram, Sodium 764 milligrams, Sugar 9 grams

SPINACH FRITTERS (RACHAEL RAY)



Spinach Fritters (Rachael Ray) image

Sounds delish and is one of Rachael's budget meal items. She paired these up with pan fried pork chops, but I think it would be great as a main dish with a side or two of veggies!

Provided by januarybride

Categories     Spinach

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

10 ounces frozen chopped spinach, thawed and squeezed dry
1/4 onion, finely chopped (about 1/4 cup)
2 large eggs
2 tablespoons flour
1 teaspoon ground cumin
salt and pepper
2 tablespoons olive oil

Steps:

  • In a large bowl, stir together the spinach, onion, eggs, the flour and cumin; season with salt and pepper.
  • Heat the olive oil over medium heat in a frying pan. Spoon heaping tablespoons of the spinach batter into the oil. Cook the fritters until crisp and browned, about 2 minutes on each side.

CHICKPEA FRITTERS



Chickpea fritters image

Make a batch of these chickpea fritters for your little ones. Full of healthy goodness, they're also freezable so are ideal for making ahead

Provided by Adam Shaw

Categories     Dinner

Time 20m

Yield Makes a batch of 12

Number Of Ingredients 17

1 red pepper, diced
2 shallots, diced
2 carrots, grated (smallest function)
2 cloves of garlic, grated
peel of 1 lemon, grated
1 thumb size piece of ginger, peeled and grated
1 x 400g can of chickpeas, drained
1tsp garam masala
1tsp cumin
1tsp ground coriander
3tbsp plain flour (or any gluten-free alternative)
1 egg
30g fresh coriander, chopped
vegetable oil, for frying
half a cucumber, grated
1 clove of garlic, grated
approx 150g Greek yoghurt (or a dairy-free alternative)

Steps:

  • Combine the red pepper, shallots, garlic, lemon peel and ginger in a large bowl. Squeeze the carrots to remove the excess juice then add to the bowl.
  • Place the chickpeas in a food processor and whizz for a few seconds until broken down and crumbly. You don't want a puree so don't blend too far. If you don't have a food processor just crush with chickpeas with the back of a fork.
  • Add the chickpeas to the bowl along with the garam masala, cumin and ground coriander.
  • Add the egg and mix well then sieve over the flour and mix again.
  • Shape into small discs and fry for around 3 minutes a side in a little olive oil.
  • When cooked remove and place on kitchen paper to cool.
  • To make the tzatziki combine the cucumber, garlic and yoghurt in a bowl. Top the fritters with the chopped coriander.

Nutrition Facts : Calories 102 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.06 milligram of sodium

More about "spinach and chickpea fritters recipes"

SPINACH AND CHICKPEA FRITTERS RECIPE - THE TIMES GROUP
spinach-and-chickpea-fritters-recipe-the-times-group image
2018-01-31 To prepare this snack recipe, add the boiled chickpeas in a grinder jar and grind them to form a coarse paste. Next, in a pan, add spinach leaves …
From recipes.timesofindia.com
4/5 (1)
Total Time 35 mins
Category Appetizers
Calories 884 per serving
  • To prepare this snack recipe, add the boiled chickpeas in a grinder jar and grind them to form a coarse paste. Next, in a pan, add spinach leaves and boil over medium flame for about 8-10 minutes. Simultaneously chop the onions finely and mince the ginger. Once boiled, drain the water from the leaves and mix with the coarse chickpea paste.
  • Now, add gram flour, corn starch, baking powder, red chili powder and salt as per your taste to the mixture. Later, add the finely chopped onions, crushed ginger and mix all the ingredients well. Add a little water to get a dough like consistency. Form equal small sized balls from the mixture and flatten these between your palms.
  • Now, place a deep-bottomed pan over medium flame and add refined oil to it. Let it heat up and then, one by one, fry the spinach and chickpea fritters until they turn crisp and golden brown on both sides. Once done, transfer these onto a plate lined with absorbent sheet to soak up the excess oil. To serve, place these on a platter and garnish with coriander leaves and enjoy them with a dip of your choice.


SPINACH CHICKPEA FRITTERS - DELICIOUS AND NUTRITIOUS …
spinach-chickpea-fritters-delicious-and-nutritious image
2019-11-05 1 Egg. Olive Oil. Directions. Preheat oven to 400 degrees. Add beans and garlic to food processor or good blender and pulse until well …
From deliciousandnutritiouseating.com
Estimated Reading Time 3 mins


CHICKPEA AND SPINACH FRITTERS RECIPE - ARCHANA'S KITCHEN
chickpea-and-spinach-fritters-recipe-archanas-kitchen image
Let the pressure release naturally, and strain the water and grind the chickpea to a very coarse mixture. Then boil the spinach in a sauce pan with little water …
From archanaskitchen.com
4.9/5
Servings 4
Cuisine Greek
Total Time 8 hrs 55 mins


CHICKPEA & SPINACH FRITTERS RECIPE | HELLOFRESH
chickpea-spinach-fritters-recipe-hellofresh image
2021-05-26 Roughly chop spinach. Drain and rinse chickpeas. • In a small bowl, combine yogurt, sour cream, a squeeze of lemon juice, a pinch of garam …
From hellofresh.com
Cuisine Indian
Calories 890 per serving
Total Time 45 mins


SPICY CHICKPEA, ZUCCHINI AND SPINACH FRITTERS - TASTY …
spicy-chickpea-zucchini-and-spinach-fritters-tasty image
2011-03-09 Preparation. Into a very large mixing bowl (and I mean the largest one you’ve got) sift the chickpea and potato flours with the baking powder. Add the salt, minced garlic, cumin, coriander, fennel, chili powder and mix together …
From tastykitchen.com


TUSCAN CHICKPEA AND SPINACH FRITTERS - MEDITERRASIAN
tuscan-chickpea-and-spinach-fritters-mediterrasian image
The chickpeas, spinach and Italian seasonings work really well together in these fritters, but you can also use a variety of other vegetables, herbs and spices to create a range of flavor profiles: For Indian fritters add curry powder with the …
From mediterrasian.com


SPINACH PAKORAS – SPINACH CHICKPEA FRITTERS - INDIAN AS …
spinach-pakoras-spinach-chickpea-fritters-indian-as image
2013-08-26 1. Place spinach, onion, ginger, and fresh chile in a bowl and mix well. 2. In a separate bowl, add chickpea flour, salt, red chile, turmeric, and carom seeds. Mix well. You can add other spices as well including garam …
From indianasapplepie.com


SPINACH AND CHICKPEA SPOON FRITTERS FROM WHOLE PROTEIN …
spinach-and-chickpea-spoon-fritters-from-whole-protein image
2016-03-31 Instructions. Put the flour, cornstarch, baking powder, cumin, coriander, salt, and ground pepper in the bowl of a food processor and pulse several times. Add the water and process until combined. Add the onion and …
From ohmyveggies.com


SPINACH FRITTERS RECIPE, PALAK BHAJIA - YUMMY INDIAN …
spinach-fritters-recipe-palak-bhajia-yummy-indian image
Instructions. In a bowl, add the chick pea flour. Add rice flour, baking soda and mix well. Add salt as per taste, red chilli powder, turmeric powder, roasted coriander seeds powder, carom seeds and mix. Add ginger garlic paste, oil, …
From yummyindiankitchen.com


SPINACH FRITTERS (PAKORAS) – BRIGHTON AND HOVE FOOD …
spinach-fritters-pakoras-brighton-and-hove-food image
Finely slice the onion and crush the garlic. Wash and shake dry the spinach or chard, and chop it up (not too small). Combine the onions, garlic and leaves with the batter mixture. Heat about half a centimetre of oil in a frying pan. When it …
From bhfood.org.uk


TAHINI CHICKPEA AND SPINACH FRITTERS | DONNA HAY
tahini-chickpea-and-spinach-fritters-donna-hay image
Greek basil leaves, natural Greek-style (thick) yoghurt, hummus and sumac, to serve. Place the chickpeas, tahini and spinach in a large bowl and crush the chickpeas with a fork. Add the onion, buttermilk, flour, baking powder, eggs, …
From donnahay.com.au


CRISPY SPINACH FRITTERS - HEALTHY RECIPES BLOG
crispy-spinach-fritters-healthy-recipes-blog image
2022-08-18 Place the spinach, onion, and garlic in a large bowl. Mix with a rubber spatula to combine. In a small bowl, whisk the eggs with salt and pepper. Add the egg mixture, parmesan, almond flour, and coconut flour to the …
From healthyrecipesblogs.com


VEGGIE FRITTERS WITH CHICKPEAS AND FETA – ONEWHOLESOMEMEAL
2019-10-03 Coarsely blend the boiled chickpeas in a blender . Be careful not to over blend , just a few seconds at a time or mash with a fork. Keep aside 2 tbsp and transfer the rest to a mixing bowl. Squeeze away excess water from grated veggies and add it to the same bowl followed by spinach, mint, coriander and feta. Mix well with a fork.
From onewholesomemeal.com


MEDITERRANEAN CHICKPEA FRITTERS (WITH ROMESCO DIPPING SAUCE)
2022-08-21 Preheat oven to 200°C/400°F. Line a large baking tray with parchment paper. Use a ladle or a large spoon to pour the fritter mixture onto the tray. Make 3-inch/7.5 cm disks in diameter and 1 chickpea thick. Add to oven and bake …
From thespanishradish.com


MINT, PEA, SPINACH AND CHIA FRITTERS - LOVEFOOD.COM
Roughly chop the spinach, add to the peas and mix to combine. Add the mint, dill, ricotta, eggs, chia seeds, salt and pepper to the pea mixture and mix to combine. Allow to stand for 10 minutes. Heat a large non-stick frying pan over medium-high heat. Add a little oil to the pan. Using wet hands, shape ¼-cup portions of the mixture into patties.
From lovefood.com


VEGAN CURRY CHICKPEA FRITTERS - COZY PEACH KITCHEN
2022-01-24 Preheat oven to 350 degrees F. In a small bowl, whisk together the ground flax and water. Let rest 5 minutes before using. Add the chickpeas, spinach, yellow onion, garlic, lime juice, chopped cilantro, tahini, curry powder, and salt to a food processor. Pulse until the chickpeas are mostly broken down.
From cozypeachkitchen.com


INDIAN SPINACH FRITTERS | MY WIFE MAKES - CRAZY VEGAN KITCHEN
Instructions. Combine chickpea flour, coriander, cumin and salt in a bowl. Whisk to combine. Add chopped onion, chillies and spinach to the flour mixture, and toss to coat. You want to make sure that your spinach is chopped up into very small pieces, otherwise your fritters will be hard to handle. Gradually add your 1 cup of water in small ...
From crazyvegankitchen.com


CHICKPEA FRITTERS | KATHY'S VEGAN KITCHEN
2022-08-11 Cook at 350 degrees for 15 minutes, flipping over each chickpea fritter at 8 minutes, and then cook the other side for the remaining 7 minutes. Remove air-fried patties and place them on a cooking sheet and place it in a warm oven to keep warm. Repeat the process for all the fritters until done.
From kathysvegankitchen.com


CREAMY SPINACH AND CHICKPEAS RECIPE | BON APPéTIT
2022-01-04 Step 1. Heat oil in a large skillet over medium. Cook shallots, stirring occasionally, until softened and translucent, about 3 minutes. Add spinach, flour, and a …
From bonappetit.com


EASY SPINACH CHICKPEA CAKES - BEAUTY BITES
2022-06-29 Instructions. Mash chickpeas in a bowl and chop all other vegetables and small. Add all ingredients to the bowl, except the oil and mix until combined. Form patties and fry in a non-stick pan on both sides at medium-high until golden-brown. Take out and serve with a salad and hummus or this garlicky avocado sauce.
From beautybites.org


THREE QUICK CHICKPEA RECIPES TO KEEP EVERYONE WARM THIS WINTER
2022-08-22 Ready in just 15 minutes, much of the ingredients for this recipe feature staple items like: canned chickpeas, coconut milk and basmati rice — …
From abc.net.au


TUSCAN CHICKPEA & SPINACH FRITTERS RECIPE - UNISLIM
Remove the mixture from the food processor and add to a bowl and stir in the chopped spinach. Allow mixture rest in the fridge for 30 minutes. Form the mixture into 8 fritters using your hands to pat into shape. Spritz a hot pan with low cal spray oil and fry the fritters for 5 minutes on each side until crisp and golden.
From unislim.com


CURRY SPINACH AND CHICKPEA FRITTERS - ENJOY LIFE FOODS
Add the wet ingredients (chickpeas, onion, spinach, cilantro) to the mixture and mix together with a fork until blended. Heat a large nonstick pan and add a splash of olive oil. Take a large spoonful of the mixture and form it into a thin patty, place in the pan.
From enjoylifefoods.com


INDIAN SPINACH AND CHICKPEA FRITTERS RECIPE - FOOD NEWS
Get one of our Indian spinach and chickpea fritters recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 98% Spinach, Aubergine and Chickpea Curry Everybody is fond of tasty vegetable curries. This spinach, aubergine and chickpea curry recipe talks about to make a ve. Bookmark.
From foodnewsnews.com


CHICKPEA FRITTERS {GREAT FOR MEAL PREP} - FEELGOODFOODIE
2020-03-21 Instructions. In a medium bowl, combine the chickpeas, all purpose flour, parmesan cheese, fresh herbs, cumin, garlic powder, salt and pepper. Add two tablespoons of water and use a fork or masher to combine the ingredients until they are well blended. Divide the mixture into 6 equal parts and form into thin patties.
From feelgoodfoodie.net


RECIPE: OVEN-BAKED CHICKPEA SHAKSHUKA WITH SPINACH, FETA
1 15.5-Oz Can Chickpeas. 2 Pasture-Raised Eggs. 3 oz Baby Spinach. 2 Pocketless Pita. 1½ oz Feta Cheese. 1 Tbsp Za'atar Seasoning (Sumac, Aleppo Pepper, Sesame Seeds, Salt, Thyme & Whole Oregano) 1 oz Sliced Roasted Red Peppers. 1 8-Oz Can Tomato Sauce. 3 Tbsps Romesco Sauce (Contains Almonds)
From blueapron.com


SPINACH AND CHICKPEAS - THE HARVEST KITCHEN
2020-05-13 Instructions. Heat olive oil in pan. Add onion and sauté for 2-3 minutes. Stir in garlic and saute another minute. Pour in tomatoes and cook a minute. Add garbanzo beans and cook for 10 minutes and 3-4 tablespoons water or vegetable broth. Fold in baby spinach and taste to adjust for seasoning.
From theharvestkitchen.com


CHICKPEA FRITTERS - QUICK AND EASY (10 MINUTES TO MAKE)
2018-08-11 Instructions. Whisk to combine the chickpea flour, salt, baking soda, cumin, coriander, curry powder, garlic powder, and onion powder. Add the lemon juice and water, and stir to combine (it will be a thick, lumpy mixture). Let the mixture sit for 10 minutes to give the chickpea flour a chance to hydrate and get even thicker.
From fifteenspatulas.com


SPICED CHICKPEA & SPINACH PATTIES – EASY VEGAN RECIPE
Chickpea & Spinach Fritters. Makes: 10 fritters Prep time: 30 minutes Cook time: 20 minutes. 1 can chickpeas 1 cup chopped spinach 1 cup grated carrot 1 cup grated zucchini 1 large handful chopped flat leaf parsley 4 cloves garlic, crushed 2cm fresh ginger, finely grated 2 Tbsp ground flaxseeds 1/3 cup chickpea flour 1 tsp ground cumin 1 tsp ...
From swoonfood.com


CHICKPEA AND SPINACH FRITTERS - DELICIOUS & EASY BY ARDUANA
2021-01-04 Recipes Work With Me Blog Savoury: Chickpea and Spinach Fritters. 1/4/2021 0 Comments Ingredients 1 can chickpeas (drained) Sea Salt Handful Fresh Parsley, chopped fine Juice & Zest of 1 Lemon 2 Tbs Tahini 1 cup/85g Cooked Spinach, chopped roughly 1 cup/250ml Milk 1 cup Flour 1 Tsp Baking Powder ...
From deliciousbyarduana.com


SPINACH AND FETA CHICKPEA BURGERS - EASY CHEESY VEGETARIAN
2014-05-19 Instructions. Preheat the oven to 190°C (Gas Mark 5 / 375°F). Add the chickpeas and the egg to a food processor, and process for 30 seconds or so until a thick paste is formed. Transfer this mixture to a large bowl, and add the feta, spinach, parsley and spring onions. Season with plenty of black pepper and a touch of salt (remember that the ...
From easycheesyvegetarian.com


SPINACH PAKORAS – SPINACH CHICKPEA FRITTERS | CHICKPEA FRITTERS ...
Jul 16, 2016 - I’ve grown up taking the typical Punjabi appetizer for granted. Use fresh spinach. Carefully mix the chickpea flour with warm water rather than cold. Huge difference! Indian As …
From pinterest.ca


CHICKPEA FRITTERS RECIPE - BBC FOOD
Preheat the oven to 200C/180C Fan/Gas 6. Heat the oil in a frying pan and fry the onion with ¼ tsp salt for 5–8 minutes until soft. Stir in the spices for a minute, then scrape into a large ...
From bbc.co.uk


CHICKPEA FRITTERS AND CARROT AND SPINACH FRITTERS RECIPE | EAT …
The Chickpea Fritters and Carrot and Spinach Fritters recipe out of our category veggie burger! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out! EatSmarter has over 80,000 healthy & delicious recipes online.
From eatsmarter.com


CURRIED CHICKPEA FRITTERS RECIPE | HELLOFRESH
Drain and rinse chickpeas. • Melt 1 TBSP butter in a small pot over medium-high heat (use 2 TBSP butter and a medium pot for 4 servings). Add diced onion, scallion whites, cashews, and a pinch of salt. Cook, stirring, 1 minute. • Stir in rice, stock concentrate, ¾ cup water (1½ cups for 4), and a big pinch of salt.
From hellofresh.com


PRINTER-FRIENDLY VERSION
Protein-packed chickpea fritters with spinach and rosemary. Delicious served as a fritter with salad, and they also make super tasty veggie burger patties. 8 oz (230g) dried chickpeas (garbanzo beans) 1 onion — diced 1 garlic clove — roughly chopped 1 tablespoon tomato paste 1 teaspoon dried rosemary 1 teaspoon salt ½ teaspoon ground black pepper 1 cup packed fresh …
From mediterrasian.com


CRISPY GARLIC CHICKPEA FRITTERS WITH SPICY MARINARA
2021-05-27 Chickpea Fritters. 1. Meanwhile, MAKE THE FRITTERS: In a food processor, pulse the chickpeas, garlic, parsley, capers, pecorino, lemon zest and a generous pinch of salt and pepper until combined, but still chunky. (Do not puree.) 2. Transfer the chickpea mixture to a large bowl. 3. Add the egg and flour and stir to combine. 4. Using your hands ...
From dishitgirl.com


SPINACH CHICKPEA FALAFEL - COOK NOURISH BLISS
2016-03-23 For the falafel: Line a large baking sheet with parchment paper. Sprinkle with 2 tablespoons of the cornmeal. Set aside. To the bowl of a food processor, add the chickpeas, green onions, parsley, garlic and lemon juice. Pulse …
From cooknourishbliss.com


SWEET POTATO AND CHICKPEA FRITTERS - FORK THAT NUTRITION
2022-03-07 Instructions. Peel and grate the sweet potato then add to a large bowl. Roughly mash the rinsed and drained chickpeas and add to the bowl. Add spring onions, garlic, flour, eggs, cheeses, herbs and spices, and use a fork to fold the mixture until well combined (it will seem clumsy at first, but you’ll soon have a thick, moist mixture).
From forkthatnutrition.com


SPINACH, CORN AND CHICKPEA FRITTERS | DIABETES UK
Meanwhile, add the egg, spinach, cumin, chilli and sweetcorn to a bowl and mix well. Step 3 Stir in the onion and red pepper, then add the chickpeas, gram flour and coriander, and mix thoroughly.With wet hands, shape the mixture into 8 patties.
From diabetes.org.uk


ZUCCHINI CHICKPEA FRITTERS | SUMPTUOUS SPOONFULS
2020-08-09 In a medium mixing bowl, stir together the shredded zucchini, garlic, onion and chickpea flour. Let sit for about 10 minutes. Stir in the cheese, jalapeno, egg, salt, baking powder and pepper. The batter will be the consistency of a very thick pancake batter. In a small frying pan over medium heat, coat the bottom generously with oil.
From sumptuousspoonfuls.com


SPINACH AND CHICKPEA FRITTERS - CHOWTIMES.COM
2010-02-20 In a bowl, combine the chickpea flour, cornstarch, baking powder, cumin seeds, cayenne pepper and salt. Whisk to mix well. Add 2/3 cup water and whisk until smooth. Add onion, chickpeas, spinach and ginger to the batter and stir to combine. Heat vegetable oil in a deep heavy-bottomed pan. Working in batches, drop heaping tablespoons of batter ...
From chowtimes.com


Related Search