Spinach And Coconut Stir Frymallung Recipes

SPINACH AND COCONUT STIR-FRY(MALLUNG).

Spinach and coconut stir-fry(mallung). image

Spinach and coconut stir fry or mallung as we call it in Sri Lanka.A healthy spinach recipe that fits into any diet. Spinach is also known as nivithi in Sinhalese and this Sri Lankan nivithi mallum is just the leafy stir fry to grace any rice and curry menu.

Provided by jehan yusoof

Time 20m

Number Of Ingredients 8

Ingredients

Ingredients to make the spinach stir fry
A bundle of spinach leaves( I used two to feed a family of five)
3-5 garlic cloves cut into thin slivers
1/2 cup of freshly grated coconut or desiccated coconut
1/2 teaspoon of turmeric
Chilli flecks, green chillies(optional, refer to notes above)
1 tablespoon lime juice
Salt to season

Steps:

If you are buying the leaves from the market or the regular supermarket, thoroughly wash them under running water to remove any sand residues.
Set them aside to drain excess water.
Once the spinach is drained, place them on a chopping board, stack the same-sized ones together, roll them and chop them into strips.
Place a flat-bottomed skillet over low fire and add the slivers of garlic into the pan and toast them for 2 minutes.
Add the desiccated coconut/freshly scraped coconut, and turmeric powder.
Stir fry for 2-3 minutes over low-medium fire. season with salt.
Add the spinach strips and combine with the coconut.
Increase the heat to medium and wilt the spinach for exactly a minute or two while combining with the coconut.
To spice it up you can add a teaspoon of red chilli flakes.
Once the spinach slightly wilts, immediately remove the pan from the fire.
Keep mixing all the spinach with the coconut, add lime juice, season with salt if needed and serve with your favourite Sri Lankan dish or side dish suggestions above.

Nutrition Facts : Calories 370 calories, Carbohydrate 30 grams carbohydrates, Cholesterol 39 milligrams cholesterol, Fat 22 grams fat, Fiber 6 grams fiber, Protein 17 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 1, Sodium 784 milligrams sodium, Sugar 15 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

More about "spinach and coconut stir frymallung recipes"

WATER SPINACH AND COCONUT STIR-FRY (KANKUN MALLUNG)

Jul 23, 2013 Add spinach, then remove pan from heat, cover and stand for 5 minutes or until spinach has just begun to wilt; it should retain its bright green …
From sbs.com.au
Cuisine Sri Lankan
Category Side
Servings 6

See details

SPINACH AND COCONUT STIR FRYMALLUNG RECIPES

Learn how to make a delicious water spinach and coconut stir-fry with this easy recipe from SBS Food. Enjoy a flavorful dish that combines green vegetables with coconut for a unique taste.
From tfrecipes.com

See details

30+ MOUTHWATERING KETO COD DINNER RECIPES FOR A FLAVORFUL LOW …

Apr 13, 2025 This recipe turns portobello mushrooms into a hearty, low-carb base for cod and spinach stuffing. The savory filling, with cod and spinach, creates a deliciously satisfying dish …
From chefsbliss.com

See details

34+ DELICIOUS KETO COCONUT RECIPES TO SATISFY YOUR LOW-CARB …

Apr 13, 2025 In this post, we’re sharing 34+ keto coconut recipes that will keep your meals exciting, nutritious, and most importantly, delicious. From satisfying breakfasts to creamy …
From chefsbliss.com

See details

26+ IRRESISTIBLE KETO COCONUT SHRIMP RECIPES YOU’LL LOVE

Apr 13, 2025 If you’re on a keto diet and love seafood, then coconut shrimp might just be your new best friend. Whether you’re in the mood for a crispy snack, a hearty main dish, or …
From chefsbliss.com

See details

27+ MOUTHWATERING KETO CHICKEN STIR FRY RECIPES TO SPICE UP …

Apr 9, 2025 This coconut curry chicken stir fry brings together rich coconut milk and aromatic curry spices for a creamy and flavorful dish. The subtle heat from curry powder and the …
From chefsbliss.com

See details

THE BEST STIR-FRIED GARLIC SPINACH - NIK SHARMA COOKS

Feb 15, 2024 This simple and easy-to-put-together Chinese-style spinach dish is a wonderful accompaniment to any meal. The spinach is stir-fried, braised, and flavored with garlic. I find …
From niksharmacooks.com

See details

WATER SPINACH AND COCONUT STIR-FRY RECIPE (KANKUN MALLUNG)

See details

WATER SPINACH AND COCONUT STIR-FRY (KANKUN MALLUNG) RECIPE | EAT …

Save this Water spinach and coconut stir-fry (Kankun mallung) recipe and more from Feast Magazine, June 2013 (#21) to your own online collection at EatYourBooks.com
From eatyourbooks.com

See details

SPINACH AND COCONUT STIR-FRY(NIVITHI MALLUNG). | ISLAND …

Jun 9, 2018 - spinach stir fry a srilankan coconut mallung (stir-fry). a healthy recipe which fits into any diet, from gluten-free, vegetarian, vegan to even meat lovers.
From pinterest.com

See details

15MINUTE ARCHIVES | ISLAND SMILE

Spinach and coconut stir-fry (nivithi mallung). Spinach and coconut stir fry or mallung as we call it in Sri Lanka. A healthy spinach recipe that fits into any diet. Spinach is also known as nivithi in …
From islandsmile.org

See details

ISLAND SMILE - SPINACH AND COCONUT MALLUNG (SRI LANKAN). A...

Spinach and coconut mallung (Sri Lankan). A healthy recipe which fits into any diet, from gluten-free, vegetarian, vegan to even meat lovers who will want to have this dish to cook down their …
From facebook.com

See details

GOVA MALLUNG RECIPE ADAPTED TO ARBëRESHë CUISINE — FUSION FOOD

Indulge in the flavors of Arbëreshë cuisine with this delightful recipe for Gova Mallung. This traditional dish combines fresh spinach, aromatic spices, and creamy coconut to create a …
From fusionfood.ai

See details

SRI LANKAN SPINACH AND COCONUT MALLUNG(STIR-FRY,NO OIL USED).

Spinach and coconut mallung (Sri Lankan). a healthy recipe which fits into any diet, from gluten-free, vegetarian, vegan to even meat lovers who will want to have this dish to cool down their …
From recipemantra.com

See details

WATER SPINACH AND COCONUT STIR-FRY (KANKUN MALLUNG) | RECIPE

In this recipe it is a combination of shredded leafy greens, maldive fish, green chilli and coconut. For the greens, Paul says you could use almost anything: spinach, silverbeet, chicory, …
From ie.pinterest.com

See details

LOW FODMAP CURRY – SPINACH AND BUTTERBEAN CURRY - THE HAPPY …

1 day ago Add the butter beans, baby spinach, curry powder, ground cumin, coconut milk, chopped tomatoes, and lime juice. Stir well to combine.
From thehappypear.ie

See details

SPINACH STIR FRY WITH COCONUT - MEDIUM

Jun 24, 2021 In this recipe, I used Baby Spinach. Adjust the ingredients based on the amount of spinach you will be using. Ingredients to Make Spinach Stir Fry with Coconut 200g Baby Spinach
From medium.com

See details

SPINACH AND COCONUT DAL | GUEST RECIPES | NIGELLA'S RECIPES

Spinach and lentils is a very typical combination and I have got a few ways to cook them together, but this particular recipe is special. It ﬂavours the spinach with lovely spices and coconut, …
From nigella.com

See details

20 EASY MALABAR SPINACH RECIPES TO TRY - INSANELY GOOD

May 17, 2024 For healthy, delicious dishes, try these Malabar spinach recipes! From curry to stir-fry to salad and soup, you'll love these tasty meals.
From insanelygoodrecipes.com

See details

THE BEST SPINACH CURRY RECIPE WITH COCONUT MILK: A CREAMY, …

Discover the ultimate spinach curry recipe with creamy coconut milk! This nutritious dish combines the earthiness of fresh spinach with a rich blend of spices, creating a comforting …
From doughnutlounge.com

See details

SRI LANKAN AMARANTH MALLUNG - THE COOKING NATUROPATH

Discover the incredible health benefits of amaranth leaves in this Sri Lankan Mallung recipe. Learn how to prepare a delicious and nutritious leafy stir-fry that is rich in iron, potassium, and …
From thecookingnaturopath.com

See details

12 BEST MALABAR SPINACH RECIPES TO TRY

Sep 27, 2024 Malabar spinach is often used in Chinese stir-fry recipes and it is absolutely delicious when paired with a flavorful sauce. In this tasty stir-fried Malabar spinach recipe, the …
From gloriousrecipes.com

See details

25 BEST MALABAR SPINACH RECIPES (EASY & HEALTHY)

Nov 19, 2024 Malabar spinach is a variety of spinach, a well-known leafy green vegetable. It has a mild flavor and slight peppery undertones. It has waxy and thick leaves, which is the primary …
From justforall.com

See details

NORTH INDIAN STYLE COCONUT, CHICKPEA AND SPINACH CURRY

North Indian style spice mix, made with chilli flakes, cumin, turmeric and ginger, makes this curry an aromatic and tasty dish. Serve with a cheat's version of chapati by dry-frying tortillas and …
From hellofresh.co.uk

See details

SPINACH STIR FRY - OMNIVORE'S COOKBOOK

Apr 18, 2025 An easy spinach stir fry that's perfect to serve alongside any main dish. Learn this one trick to get the best texture and flavor for spinach.
From omnivorescookbook.com

See details

SPINACH MUSHROOM PASTA RECIPE - SAVORY KITCHEN STORIES

Apr 2, 2025 Spinach Mushroom Pasta is a delightful fusion of Italian simplicity and earthy flavors. Originally, Italian pasta dishes were all about showcasing fresh, regional veggies, and …
From savorykitchenstories.com

See details

HEALTHY SPINACH STIR FRY WITH GARLIC: 10 MINUTE RECIPE

Oct 13, 2020 Made in minutes, this easy spinach stir fry recipe is perfect as a healthy side dish or snack. It is vegan, gluten-free, and delicious!
From mygoodfoodworld.com

See details

EASY SWEET POTATO, CHICKPEA AND SPINACH CURRY RECIPE

Mar 24, 2025 This easy sweet potato, chickpea, and spinach curry is packed with flavour and nutrients. A healthy, comforting meal perfect for busy weeknights—ready in no time!
From donnadundas.co.uk

See details

WHAT TO EAT BEFORE THE LONDON MARATHON 2025: 15 RECIPES TO FUEL …

2 days ago This warming curry is built on a base of sweet potato and rice, with added creaminess from coconut milk and peanut butter. It's fibre-rich thanks to the cauliflower and …
From independent.co.uk

See details