SPINACH AND CHICKPEAS WITH COUSCOUS
I saw this in "500 (Practically) Fat-Free One-Pot Recipes" cookbook from the library. I haven't tried it yet.
Provided by nemokitty
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat 1/4 cup broth in a large saucepan. Add onion, garlic and curry powder and saute until onion begins to soften, about 4 minutes.
- Add remaining broth and spinach. Bring to a boil, reduce heat and simmer for 10 minutes. Stir in chickpeas and black pepper, continue simmering until spinach is tender and chickpeas are heated through.
- Pour boiling water over couscous, cover and let stand for 5 minutes.
- Divide couscous among bowls.
- Serve spinach-chickpea mixture over couscous.
Nutrition Facts : Calories 329.6, Fat 2, SaturatedFat 0.2, Sodium 403.8, Carbohydrate 65.3, Fiber 9.2, Sugar 1.1, Protein 13.2
RED BELL PEPPER COUSCOUS
Posted for ZWT - NA*ME. ETA : I made it on July 26, 2011. I used chicken broth and used only red bell pepper. We loved it.
Provided by Boomette
Categories Onions
Time 16m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a small saucepan, heat oil at medium heat. Add onion, bell pepper, thyme, salt and pepper and cook, stirring often, for 5 minutes or until veggies have softened.
- Pour the vegetable broth in the saucepan and bring to boil. Add couscous and stir. Cover and remove from the heat. Let rest 5 minutes. Fluff with a fork.
SPICY SPINACH AND ONION COUSCOUS
I liked a recipe I found on here, but there were some things I thought I would change for my family and I. So here it is!
Provided by aHardDaysNight
Categories Lunch/Snacks
Time 20m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- in a saucepan on medium heat, cook onion, garlic, red pepper flakes, in olive oil until onion is soft.
- add frozen spinach and salt, cook until spinach is thawed.
- add couscous and mix.
- add chicken broth and mix.
- cover and remove from heat.
- let stand 5 minutes.
- fluff couscous with fork.
- add lemon juice and zest and mix.
- serve immediately.
- tip: to reconstitute leftovers, I put in a microwave-safe bowl with a couple splashes of chicken broth or water and cover tightly with plastic wrap and then steam in the microwave for a few minutes.
Nutrition Facts : Calories 196.5, Fat 4.2, SaturatedFat 0.6, Sodium 295.7, Carbohydrate 32.2, Fiber 3.5, Sugar 1.4, Protein 7.6
More about "spinach and red pepper couscous recipes"
COUSCOUS WITH SPINACH, GARLIC, AND PARMESAN - TASTY …
Web Jan 15, 2013 Bring water and olive oil to a boil. Once boiling, add 1/2 teaspoon of salt. Pour in couscous and garlic. Give a quick stir, turn off the heat, put the lid on the pot, and let stand for 5 minutes. During that time, …
From tastykitchen.com
From tastykitchen.com
WHOLE WHEAT PEARL COUSCOUS RECIPE WITH RED PEPPERS, …
Web Nov 2, 2019 Lightly saute the peppers, onions and garlic. Add the couscous, stock,rosemary and bay. Bring up to boil, then reduce to simmer & cover. After liquid is absorbed and couscous is soft (about 20 …
From momfoodie.com
From momfoodie.com
10 BEST COUSCOUS SPINACH RECIPES | YUMMLY
Web Feb 8, 2023 pepper, tomatoes, olive oil, salt, mushrooms, spinach, garlic and 7 more Pro Veggie Tanzia Einat Admony raw cashews, yellow onions, walnut pieces, dried figs, …
From yummly.com
From yummly.com
ISRAELI COUSCOUS WITH SPINACH - JAMIE GELLER
Web Mar 4, 2023 Preparation Heat oil in a saucepan over medium-high heat. Add the shallots and cook, stirring frequently for 3 minutes or beginning to soften. Add garlic and cook 1 …
From jamiegeller.com
From jamiegeller.com
ISRAELI COUSCOUS WITH SPINACH, RED PEPPER AND MUSHROOMS
Web Mar 3, 2021 Add the onion and red pepper and saute for 3 to 5 minutes, until the vegetables have softened. Add the garlic and saute until fragrant about 30 seconds to 1 …
From drfabio.com
From drfabio.com
PEPPER PINWHEELS RECIPE - BETTYCROCKER.COM
Web 1 day ago 1. For filling: In a medium bowl, beat cream cheese with an electric mixer on medium to high speed for 30 seconds. Add goat cheese, milk, garlic, and black pepper; …
From bettycrocker.com
From bettycrocker.com
HOT SPINACH ARTICHOKE DIP RECIPE - TOP RECIPES
Web Preheat the oven to 350 F. In a medium-sized bowl, mix together the softened cream cheese, sour cream, mayo, spinach, minced garlic, Parmesan cheese, salt and freshly …
From topteenrecipes.com
From topteenrecipes.com
GIANT COUSCOUS WITH SPINACH RECIPE - BBC FOOD
Web Method. Bring a large saucepan of water to the boil, add the couscous and cook for 10-12 minutes, or until done, then drain well. Add the oil to a large frying pan or casserole and …
From test.bbc.co.uk
From test.bbc.co.uk
SPINACH AND RED PEPPER COUSCOUS | RECIPE | VEGGIE …
Web Mar 26, 2013 - Fluffy couscous with sauteed bell pepper and spinach makes a colorful addition to your next meal. Pinterest. Today. Explore. When autocomplete results are …
From pinterest.com
From pinterest.com
SPINACH AND RED PEPPER COUSCOUS - REVIEW BY KATIEBELL
Web Mar 10, 2008 Create a profile + — Go. Meal Type Appetizers & Snacks
From allrecipes.com
From allrecipes.com
SPINACH AND RED PEPPER COUSCOUS - REVIEW BY SWEETJAM
Web Mar 9, 2008 Create a profile + — Go. Meal Type Appetizers & Snacks
From allrecipes.com
From allrecipes.com
SPINACH AND RED PEPPER COUSCOUS - REVIEW BY MANDIE722
Web Apr 18, 2008 I made this for my weekly dinner group with my friends and it was a huge hit. This was extremely flavorful and very colorful, which satisfied my need to have at least 3 …
From allrecipes.com
From allrecipes.com
SPINACH AND RED PEPPER COUSCOUS - REVIEW BY GLITTERGIRL
Web Sep 15, 2010 I cut the recipe down to serve 2, and it could still feel an army. I also did a little modification; I didnt have chicken or veggie broth, so I used water and added more …
From allrecipes.com
From allrecipes.com
SPINACH AND RED PEPPER COUSCOUS - REVIEW BY LINDSEY …
Web Sep 22, 2007 This recipe makes more than enough for 4 people. I used whole wheat couscous and no spinach because I didn't have any on hand. I did everything else …
From allrecipes.com
From allrecipes.com
SPINACH COUSCOUS WITH LEMON AND GARLIC - THE PESKY VEGAN
Web Aug 15, 2022 How to make couscous with spinach Heat a pan over low-medium heat and add the dried couscous to the dry pan. Toast gently for around 4-5 minutes or until …
From thepeskyvegan.com
From thepeskyvegan.com
10 BEST SPINACH COUSCOUS SALAD RECIPES | YUMMLY
Web Feb 1, 2023 Italian Couscous Salad The Skinny Fork. mozzarella, cherry tomatoes, chickpeas, hard salami, green bell pepper and 6 more. Lemony Couscous Salad. …
From yummly.com
From yummly.com
SPINACH RED PEPPER COUSCOUS - COOKEATSHARE
Web Slow-Cooker Asian Pork With Snow Peas, Red Peppers, and Soba Noodles. 3021 views. sliced, 1⁄4 to 1⁄2 teaspoon crushed red pepper, 2 1/2 pounds pork shoulder, trimmed and
From cookeatshare.com
From cookeatshare.com
SAUTéED SPINACH (3 MINUTE RECIPE!) - THE BIG MAN'S WORLD
Web 1 day ago Instructions. Add the butter and olive oil to a large non-stick skillet or pan. Once hot, add the garlic, then the spinach, salt, and pepper, and saute for 2-3 minutes, or …
From thebigmansworld.com
From thebigmansworld.com
10 BEST COUSCOUS SPINACH RECIPES | YUMMLY
Web Feb 19, 2023 couscous, butter, red bell pepper, garlic, red wine vinegar, brown sugar and 10 more Moroccan-Inspired Country-Style Rib Ragu with Couscous Cakes Pork …
From yummly.com
From yummly.com
20+ MEDITERRANEAN DIET SKILLET DINNER RECIPES FOR SPRING
Web Mar 9, 2023 View Recipe. While the cauliflower gnocchi crisp up in a sauté pan, steam fresh asparagus in the microwave to keep it bright green and crisp-tender. Substitute …
From eatingwell.com
From eatingwell.com
SPINACH AND RED PEPPER COUSCOUS | RECIPE | COUSCOUS RECIPES, …
Web Apr 17, 2017 - Fluffy couscous with sauteed bell pepper and spinach makes a colorful addition to your next meal. Pinterest. Today. Watch. Explore. When autocomplete results …
From pinterest.com
From pinterest.com
CHORIZO PASTA RECIPE | THE MEDITERRANEAN DISH
Web 2 days ago Heat ¼ cup of olive oil in a large Dutch oven over medium heat. When the surface of the oil begins to shimmer, add the chorizo, chopped onions, and garlic. …
From themediterraneandish.com
From themediterraneandish.com
SPINACH AND RED PEPPER COUSCOUS - DAIRY FREE RECIPES
Web This vegan recipe has 336 calories, 9g of protein, and 8g of fat per serving. This recipe covers 16% of your daily requirements of vitamins and minerals. 28 people found this …
From fooddiez.com
From fooddiez.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love