Spinach And Tomato Filo Pastry Parcels Recipes

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CHEESY SPINACH PARCELS



Cheesy spinach parcels image

An impressive starter to your meal

Provided by Good Food team

Categories     Buffet, Dinner, Snack, Starter

Time 45m

Number Of Ingredients 10

225g fresh spinach , washed
1 tbsp groundnut oil
1 large shallot , finely diced
25g walnuts or pine nut , roughly chopped
75g vegetarian cheddar , grated
pinch freshly grated nutmeg
2 tbsp double cream
1 tsp walnut oil
25g butter , melted
12 squares filo pastry , each measuring 16cm x 16cm

Steps:

  • Heat oven to 190C/fan 170C/gas 5. Place spinach in a pan and stir over a high heat until wilted. Strain, squeeze out as much liquid as possible, then roughly chop.
  • Heat oil in a frying pan, sauté shallot until softened. Add walnuts, then fry for 2-3 mins. Remove from heat, stir in spinach, cheese, nutmeg, cream and seasoning.
  • Mix walnut oil with butter. Brush a thin coating on a piece of pastry. Place another piece on top with corners at a different angle, brush with the butter and repeat with one more piece. Place a spoonful of spinach mix in the centre, bring up corners of pastry and pinch in the middle to form a parcel. Repeat to make remaining parcels, then transfer to a greased baking tray. Brush parcels with remaining butter and oil. Bake for 20 mins until golden.

Nutrition Facts : Calories 450 calories, Fat 27 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 12 grams protein, Sodium 2.22 milligram of sodium

SPINACH AND TOMATO FILO PASTRY PARCELS



Spinach And Tomato Filo Pastry Parcels image

These take a little time, but are worth the effort.

Provided by Christine L.

Categories     Greek Recipes

Yield 2

Number Of Ingredients 7

4 sheets phyllo dough
2 tablespoons melted butter
1 bunch fresh spinach
1 tablespoon vegetable oil
½ cup fresh sliced mushrooms
¼ cup tomato sauce
3 ounces feta cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Thoroughly clean the spinach. Remove stems, and chop. Steam until wilted. Stir fry mushrooms in oil over high heat until browned.
  • Cut all 4 pieces of phyllo in half. Brush each sheet with melted butter, and put in two piles. In the center of each stack, place first 1/2 of the spinach followed by 1/2 of the feta, mushrooms, and tomato sauce. Bring the sides of phyllo dough around, and to the top of the bundles. Place on baking sheet.
  • Bake at 350 degrees F (175 degrees C) for 25 to 30 minutes. Let stand 5 minutes before serving.

Nutrition Facts : Calories 437.2 calories, Carbohydrate 30.1 g, Cholesterol 68.4 mg, Fat 30.4 g, Fiber 5.9 g, Protein 14.5 g, SaturatedFat 15.2 g, Sodium 1035.3 mg, Sugar 3.3 g

SPINACH AND TOMATO FILO PASTRY PARCELS



Spinach And Tomato Filo Pastry Parcels image

These take a little time, but are worth the effort.

Provided by Christine L

Categories     Greek Recipes

Yield 2

Number Of Ingredients 7

4 sheets phyllo dough
2 tablespoons melted butter
1 bunch fresh spinach
1 tablespoon vegetable oil
½ cup fresh sliced mushrooms
¼ cup tomato sauce
3 ounces feta cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Thoroughly clean the spinach. Remove stems, and chop. Steam until wilted. Stir fry mushrooms in oil over high heat until browned.
  • Cut all 4 pieces of phyllo in half. Brush each sheet with melted butter, and put in two piles. In the center of each stack, place first 1/2 of the spinach followed by 1/2 of the feta, mushrooms, and tomato sauce. Bring the sides of phyllo dough around, and to the top of the bundles. Place on baking sheet.
  • Bake at 350 degrees F (175 degrees C) for 25 to 30 minutes. Let stand 5 minutes before serving.

Nutrition Facts : Calories 437.2 calories, Carbohydrate 30.1 g, Cholesterol 68.4 mg, Fat 30.4 g, Fiber 5.9 g, Protein 14.5 g, SaturatedFat 15.2 g, Sodium 1035.3 mg, Sugar 3.3 g

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