Spinach And Tomato Frittata Cups Recipes

SPINACH-TOMATO FRITTATA

Steps:

• In small bowl with wire whisk or fork, beat eggs. Stir in cheese, garlic powder, basil, salt, pepper and nutmeg; set aside.
• In 9- or 10-inch nonstick skillet with sloping sides (omelet or crepe pan), heat oil over medium heat. Add spinach; cover and cook 2 to 3 minutes, stirring once or twice and watching carefully to prevent burning, until spinach is slightly wilted (if necessary, add 2 tablespoons water if spinach becomes dry).
• Reduce heat to low. Spread spinach evenly in skillet; top evenly with tomatoes. Pour egg mixture over top. Cover; cook 12 to 15 minutes or until bottom is lightly browned and top is set, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet. Cut into wedges.

SPINACH AND TOMATO FRITTATA CUPS

Steps:

• Preheat oven to 350°F. Spray 1 (12-cup) muffin tin generously with no stick cooking spray.
• Beat eggs, half-and-half and Seasoning in medium bowl until well blended. Add tomatoes, spinach and 1/2 cup of the cheese; mix well. Spoon egg mixture evenly into each cup. Sprinkle with remaining 1/2 cup cheese.
• Bake 18 to 20 minutes or just until eggs are set. Run small knife or spatula around each cup to loosen frittatas. Let stand 5 minutes before serving.

SPINACH AND TOMATO FRITTATA

Steps:

• Coarsely chop spinach. In 2-quart saucepan, place spinach and water. Cover and cook over medium-low heat 3 to 5 minutes or until wilted.
• Meanwhile, in medium bowl, mix eggs, egg whites, onions, milk and ground red pepper until well blended.
• In 12-inch nonstick ovenproof skillet, arrange wilted spinach, tomato and feta cheese. (If ovenproof skillet is unavailable, wrap skillet handle with foil before placing under broiler.) Pour egg mixture over top. Cover and cook over medium-low heat 6 to 7 minutes or until almost set.
• Uncover skillet; broil about 6 inches from heat 1 minute. Let stand 1 minute before serving.

TOMATO AND SPINACH FRITTATA

Steps:

• Pre heat oven to 375°F.
• Lightly spray a baking dish with Pam or other No Oil spray.
• Place the cottage cheese in a strainer and drain for 5 minutes.
• Pack the spinach on the bottom of the dish.
• Add the sliced onion.
• Sprinkle on the Adobe spice.
• Combine the eggs and cottage cheese in a food processor and puree until the mixture is very smooth.
• Pour over the spinach.
• Arrange the tomato slices on top.
• Sprinkle on the grated cheese.
• Bake in 375 oven until golden and the eggs are cooked apprx 25 minutes.