SPINACH AND YOGURT SOUP
A good soup for a weekend lunch, accompanied by tuna sandwiches and crisp radishes! Yogurt gives the soup a tart accent.
Provided by Sean
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Melt butter in a large saucepan over medium heat. Add the onion, and cook until tender, stirring occasionally. Stir in the flour, salt, tarragon, nutmeg and cayenne, and heat until fragrant. Stir in spinach (undrained) and chicken broth. Bring to a boil, then reduce heat to low, and simmer for about 15 minutes.
- Remove the soup from the heat, and puree in a food processor or blender in batches. Return to the saucepan, and whisk in yogurt. Heat through, but do not boil. Taste and adjust seasonings if necessary. Ladle into bowls, and float a lemon slice on top of each serving.
Nutrition Facts : Calories 119.6 calories, Carbohydrate 12.7 g, Cholesterol 14.2 mg, Fat 5.9 g, Fiber 4.1 g, Protein 7.2 g, SaturatedFat 3.3 g, Sodium 340.7 mg, Sugar 5.3 g
CREAMY SPINACH TUNA CASSEROLE
This tuna casserole is anything but basic. We took a classic recipe and dressed it up with cheesy crescent pinwheels and spinach. And thanks to rotisserie chicken, your tuna noodle casserole can easily be transformed into chicken noodle casserole.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 8
Number Of Ingredients 8
Steps:
- Heat oven to 375°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. Cook and drain noodles as directed on package.
- In 12-inch skillet, heat soup and 1 1/2 cups of the cheese over medium heat until cheese is melted. Stir in cooked noodles, tuna, spinach, milk and lemon peel; heat until bubbly. Spoon mixture into casserole.
- Unroll dough; firmly press perforations to seal. Sprinkle dough with remaining 1/2 cup cheese. Starting at short side, roll up dough; pinch seam to seal. Using serrated knife, cut roll into 8 slices. Place slices, cut side up, on top of tuna mixture.
- Bake 20 to 25 minutes or until filling is bubbly and dough is deep golden brown.
Nutrition Facts : Calories 400, Carbohydrate 35 g, Cholesterol 65 mg, Fat 2, Fiber 1 g, Protein 21 g, SaturatedFat 10 g, ServingSize 1 Serving, Sodium 830 mg, Sugar 4 g, TransFat 0 g
SPINACH AND WHITE BEAN SOUP
For me, soup is love, comfort, happiness and memories. With all its veggies and beans, this one appeals to my kitchen-sink style of cooking. -Annette Palermo, Beach Haven Park, New Jersey
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, heat oil over medium heat. Add garlic; cook and stir until tender, 30-45 seconds. Stir in 2 cans of beans, pepper and broth., Puree mixture using an immersion blender. Or puree in a blender and return to pan. Stir in remaining can of beans; bring to a boil. Reduce heat; simmer, covered, 15 minutes, stirring occasionally., Stir in spinach and basil; cook, uncovered, until spinach is wilted, 2-4 minutes. If desired, serve with cheese.
Nutrition Facts : Calories 192 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 886mg sodium, Carbohydrate 33g carbohydrate (1g sugars, Fiber 9g fiber), Protein 9g protein.
SPINACH & TUNA PANCAKES
Celebrate Shrove Tuesday with these wholesome spinach and tuna pancakes. Healthy, nutritious and full of flavour, they deliver three of your 5-a-day
Provided by Sara Buenfeld
Categories Dinner, Lunch, Supper
Time 25m
Number Of Ingredients 14
Steps:
- Mix all the ingredients for the salad and set aside. Heat 1 tsp oil in a large non-stick pan and fry the garlic briefly. Stir in the spinach to wilt, then mix in the tomato purée, tuna and cottage cheese. Set aside.
- Beat the eggs with the flour and 2 tbsp water. Heat the remaining oil in a medium non-stick pan, add half the batter and swirl round the pan to coat the base. Cook briefly until set, then flip over with a palate knife to cook the other side for 1 min. Repeat with the remaining batter. Put the pancakes on serving plates, spoon the filling down one side, roll up and serve with the salad.
Nutrition Facts : Calories 539 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 15 grams sugar, Fiber 10 grams fiber, Protein 38 grams protein, Sodium 1.5 milligram of sodium
TUNA, CHEDDAR AND SPINACH POCKET
Although convenient, the sugar, food additives and preservatives found in store-bought frozen snacks may actually make kids hyper. This healthy whole wheat pocket will satisfy hunger and calm down rowdy kids at the same time. Tuna and spinach provide vitamin B12 and magnesium, which reduce nervousness and regulate blood sugar. Bonus: these pockets freeze well, so you can make a big batch and reheat these for an easy snack when school lets out.
Provided by Food Network
Time 2h50m
Yield 8 servings
Number Of Ingredients 11
Steps:
- For the dough: In a large bowl, dissolve the sugar in 3/4 cup very warm water. Sprinkle the yeast over the water and let it sit until bubbling and slightly frothy, 5 to 10 minutes. Add the whole wheat flour, all-purpose flour, olive oil and salt, and mix well by hand. Place the dough in the bowl of a stand mixer fitted with a dough hook, and mix on medium speed until the dough is a tight, shiny ball that no longer sticks to the sides of the mixing bowl, about 6 minutes. Alternatively, transfer the dough ball to a floured surface and knead by hand, about 10 minutes. Cover with a damp towel and place the bowl in a warm place until doubled in size, 1 hour. Divide the dough into 8 pieces and form each into a 2- to 3-inch diameter ball. Place on a clean baking sheet and let the dough rise again for 45 minutes.
- For the filling: Heat a large nonstick saute pan over medium-high heat. Add the spinach and 1/4 cup water and cook until the spinach is wilted, dark green and reduced in volume to about 1 cup, about 5 minutes. Transfer the spinach to a medium bowl and cool for 3 to 5 minutes. Squeeze out any excess moisture with your hands. Stir in the cheese, tuna, salt and pepper.
- Preheat the oven to 425 degrees F and move a rack to the middle of the oven.
- Flour a work surface and roll each ball into a 4- to 5-inch disk. Place 1 heaping tablespoon of filling on half of a circle and fold over to enclose the filling, forming a half moon. Pinch the dough together along the edge so that it is completely sealed, and then place on a baking sheet. Repeat for the remaining dough and filling. Bake until golden brown, 17 to 20 minutes, turning the pan halfway through. Cool 5 minutes before serving.
Nutrition Facts : Calories 174 calorie, Fat 2.8 grams, SaturatedFat 0.8 grams, Cholesterol 20 milligrams, Sodium 467 milligrams, Carbohydrate 22.2 grams, Fiber 1.2 grams, Protein 14.3 grams, Sugar 0 grams
SPINACH AND TUNA SOUP RECIPE
Provided by CarrieG
Number Of Ingredients 9
Steps:
- Cook spinach in the broth. Saute onions in butter in saucepan Stir in flour,seasonings and spinach mixture. Cook,stirring,util thickened. Stir in cream and tuna. Heat through. Makes about 6 servings.
TUNA SPINACH PASTA
A lovely mix of tuna, spinach and pasta. Served hot, this makes a great late night supper. Great cold, too!
Provided by Beanwean
Categories Tuna
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook pasta in large pot according to package directions. Meanwhile, drain tuna, set aside. Mince garlic, set aside.
- When pasta is done, drain and set aside. Reduce heat to medium. In same pot, add olive oil. Add garlic. Saute garlic over medium-low heat, stirring frequently until garlic takes on color. When garlic is colored to a medium golden brown, add spinach. Lid pot and reduce heat, stirring occasionally. When spinach is shiny and wilted, add tuna. Stir. Lid and let simmer for one minute. Add pasta, stir. Lid again, let simmer one minute. Add breadcrumbs, stir, lid for one minute. Add cheese, stir and serve.
Nutrition Facts : Calories 591, Fat 16.2, SaturatedFat 3, Cholesterol 17.2, Sodium 471.3, Carbohydrate 70, Fiber 4.5, Sugar 2.9, Protein 39.6
CREAMY SHELLS WITH TUNA AND SPINACH
This update to the old-fashioned tuna casserole is just as delicious as you remember: It gets a fresh taste from spinach and a fun shape from shells.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 50m
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees. In a medium pot, heat oil over medium-high. Add onion and cook until softened, about 6 minutes. Add flour and cook, stirring constantly, 1 minute. Gradually add milk, whisking constantly, and cook until slightly thickened and bubbling, about 3 minutes. Season with salt and pepper and let sauce cool slightly.
- In a food processor, combine bun, Parmesan, Italian seasoning, and red-pepper flakes. Process until fine crumbs form. Transfer half the mixture to a large bowl and combine with spinach, tuna, and half the sauce; season with salt and pepper. Fill each shell with 2 heaping tablespoons spinach mixture and place in a 9-by-13-inch baking dish. Top with remaining sauce and breadcrumb mixture. Bake until sauce is bubbling and breadcrumbs are golden, about 20 minutes.
Nutrition Facts : Calories 704 g, Fat 32 g, Fiber 6 g, Protein 42 g, SaturatedFat 9 g
SPINACH TUNA CASSEROLE
"After a busy day of bookkeeping for our family contracting business, I count on this rapid recipe my mother passed along to me," relates Nancy Adams of Hancock, New Hampshire. "I double it if I need to feed unexpected guests who stop by at mealtime."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a bowl, combine the first five ingredients; mix well. Combine the mayonnaise, sour cream and lemon juice; add to tuna mixture and mix well. , Transfer to a greased 2-cup baking dish. Sprinkle with Parmesan cheese. Cover and bake at 350° for 20-25 minutes or until heated through.
Nutrition Facts :
TUNA AND CHEDDAR SOUP
This sounds so good, but have not tried it yet as I am the only tuna lover in my house. Let me know how it is!
Provided by seesko
Categories Tuna
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Drain and flake the tuna.
- Cook broccoli as directed on package, reserving 1/3 cup of the cooking liquid.
- In a large saucepan, melt the butter over low heat. Add onion; cook until onion is tender. Blend in flour until smooth and bubbly.
- Stir in seasoned salt, salt, pepper, and nutmeg.
- Gradually add milk, stirring constantly. Stir in reserved cooking liquid.
- Cook, stirring constantly, until sauce is smooth and thickened.
- Stir in the flaked tuna, broccoli, and cheese.
- Heat until cheese is melted.
Nutrition Facts : Calories 460, Fat 29.6, SaturatedFat 17.7, Cholesterol 105.6, Sodium 538.4, Carbohydrate 20.1, Fiber 2.4, Sugar 1.3, Protein 29.4
More about "spinach and tuna soup recipes"
TUNA FLORENTINE SOUP | STARKIST
From starkist.com
10 BEST TUNA SPINACH RECIPES | YUMMLY
From yummly.com
SPINACH NOODLES WITH TUNA RECIPE | EAT SMARTER USA
From eatsmarter.com
ITALIAN ORZO SPINACH SOUP | GIMME SOME OVEN
From gimmesomeoven.com
SPINACH, WHITE BEAN & TUNA SOUP RECIPE | BUMBLE BEE …
From bumblebee.com
Estimated Reading Time 1 min
SPINACH SOUP RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
HEALTHY TUNA BAKE (NO PASTA) - EVERYDAY HEALTHY RECIPES
From everydayhealthyrecipes.com
EGG AND SPINACH MISO SOUP RECIPE - JAPANESE COOKING 101
From japanesecooking101.com
WHAT SOUP GOES WITH TUNA SANDWICH RECIPES ALL YOU NEED …
From stevehacks.com
CHEESY TUNA & SPINACH BAKE - STONESOUP
From thestonesoup.com
SPINACH SOUP RECIPES | ALLRECIPES
From allrecipes.com
SPINACH & TUNA NOODLE CASSEROLE RECIPE | EATINGWELL
From eatingwell.com
TUNA & TOMATO SOUP - BUMBLE BEE SEAFOOD
From bumblebee.com
TUNA SPINACH SALAD - FAMILY FOOD ON THE TABLE
From familyfoodonthetable.com
SEARED AHI TUNA WITH SAUTéED SPINACH - CRAFTED BY LISA
From craftedbylisa.ca
SPINACH WITH TUNA - 1 RECIPES | TASTYCRAZE.COM
From tastycraze.com
MEDITERRANEAN TUNA-SPINACH SALAD RECIPE | EATINGWELL
From eatingwell.com
SICILIAN TUNA SOUP | CHICKEN OF THE SEA
From chickenofthesea.com
SPINACH TUNA MELT - SERVED FROM SCRATCH
From servedfromscratch.com
KETO TUNA CASSEROLE WITH SPINACH AND CHEESE - LOW CARB YUM
From lowcarbyum.com
TUNA AND SPINACH PATTIES RECIPE - FOOD NEWS
From foodnewsnews.com
TUSCAN WHITE BEAN, TUNA AND SPINACH SOUP – GOOD CATCH
From goodcatchfoods.com
TINNED TUNA - RECIPES - COOKS.COM
From cooks.com
SPINACH AND TUNA SOUP - RECIPE | COOKS.COM
From cooks.com
COMMUNITY RECIPE: THAI NOODLE SOUP WITH GRIDDLED TUNA
From sortedfood.com
SPINACH AND TUNA PIE – TORTA TAL-ISPINACI U T-TONN - MALTESE CUISINE
From maltesecuisine.com
TUNA AND SPINACH TART | A DELICIOUS SAVORY TART - SAVORING ITALY
From savoringitaly.com
SPINACH AND TUNA RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
10 BEST TUNA SPINACH SANDWICH RECIPES | YUMMLY
From yummly.com
10 BEST TUNA SPINACH RECIPES | YUMMLY
From yummly.co.uk
SPINACH & TUNA PIES - APRON & WHISK
From apronandwhisk.com
SPINACH SOUP | PALAK SOUP RECIPE - SWASTHI'S RECIPES
From indianhealthyrecipes.com
TUNA AND SPINACH, LEMON RICE - 5 INGREDIENTS 15 MINUTES
From 5ingredients15minutes.com
TUNA SPINACH CASSEROLE RECIPE: HOW TO MAKE IT - FOOD NEWS
From foodnewsnews.com
CREAMY LEMON SPINACH TUNA CASSEROLE RECIPE (NO CREAM SOUP!)
From hoteatsandcoolreads.com
EASY SPINACH SALAD RECIPE WITH TUNA | SIMPLE. TASTY. GOOD.
From junedarville.com
CREAMY SPINACH TUNA CASSEROLE RECIPE - LIFEMADEDELICIOUS.CA
From lifemadedelicious.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love