KETO SPINACH-ARTICHOKE CHICKEN
Spinach artichoke dip meets baked chicken! These juicy chicken breasts are smothered with a cheesy spinach and artichoke topping. It's the ultimate comfort food for those following a keto or low-carb lifestyle, and will be loved by everyone in the family regardless of diet! Serve with a side of roasted broccoli or asparagus, or on top of cauliflower rice.
Provided by France C
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Microwave spinach in a medium bowl until warmed through, 2 to 3 minutes. Let cool slightly and squeeze to remove excess moisture.
- Return spinach to the bowl. Mix in cream cheese, artichoke hearts, Parmesan cheese, mayonnaise, garlic powder, and salt. Set aside.
- Pound chicken breasts to an even thickness, no more than 1-inch-thick. Season with salt and pepper on both sides.
- Preheat the oven to 375 degrees F (190 degrees C).
- Heat olive oil in a large skillet over medium-high heat. Brown chicken breasts in the hot oil, 2 to 3 minutes, working in batches if necessary. Place chicken breasts in a large baking dish. Spread spinach-artichoke mixture on top of each breast.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 20 to 22 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Top breasts with the mozzarella cheese and continue baking until cheese has melted, 1 to 2 more minutes.
Nutrition Facts : Calories 553.6 calories, Carbohydrate 5.4 g, Cholesterol 178.9 mg, Fat 33.3 g, Fiber 1.2 g, Protein 56 g, SaturatedFat 12.1 g, Sodium 952.4 mg, Sugar 0.5 g
SPINACH ARTICHOKE STUFFED CHICKEN
Spinach Artichoke Stuffed Chicken is the perfect combination of your favorite dip and go-to meat, all rolled into one irresistibly delicious dinner recipe! Cream cheese, yogurt, Mozzarella cheese, artichoke hearts, and frozen spinach are mixed together, stuffed into a chicken breast, and then either baked in the oven or pan-seared in a skillet. This easy chicken breast recipe makes an impressive low-carb and keto-friendly dinner party main dish and can easily be meal prepped ahead of time!
Provided by London Brazil
Categories Dinner lunch Main Course
Time 30m
Number Of Ingredients 10
Steps:
- Pound chicken breasts using a meat mallet until they are a little more than 1-inch thick. (You can skip this step if your breasts are already pretty thin, but the chicken may not come out quite as tender.)
- Cut the chicken breasts into 4-5 ounce portions. Sprinkle with salt and pepper.
- Find the side of each chicken breast that is the longest. Slice each chicken breast with a sharp knife down the middle, being careful not to cut all of the way through.
- In a medium-sized bowl combine the cream cheese, Greek yogurt, Mozzarella cheese, artichoke hearts, drained spinach, ¼ teaspoon salt and ⅛ teaspoon pepper. Mix until thoroughly combined.
- Carefully fill each chicken breast with equal amounts of the spinach artichoke filling. If you have extra filling, set it aside until the chicken is almost done cooking.
- Add oil and stuffed chicken breasts to a large skillet over medium heat. Cook for 7-8 minutes on each side, or until chicken reaches 165 degrees°F with a meat thermometer.
- During the last few minutes of cooking, add additional filling to the skillet to heat it up. Serve chicken with cauliflower rice, regular rice, mashed cauliflower, or mashed potatoes and enjoy!
Nutrition Facts : Calories 293 kcal, Carbohydrate 3 g, Protein 29 g, Fat 18 g, SaturatedFat 6 g, Cholesterol 101 mg, Sodium 481 mg, Sugar 1 g, Fiber 1 g, ServingSize 1 serving
SPINACH ARTICHOKE STUFFED CHICKEN (LOW CARB + KETO)
This low-carb Spinach Artichoke Stuffed Chicken is a keto 30-minute dinner dream! It's super juicy and mega flavorful--Even better, it all cooks in one pan and for easy cleanup!
Provided by Annie
Categories Chicken
Time 30m
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F
- In a small bowl combine the chopped artichokes, chopped spinach, parmesan, mozzarella and softened cream cheese, set aside.
- Slice each chicken breast lengthwise so that the breast folds open (be sure not to slice all the way through)
- Spread the spinach artichoke mixture on one side of the chicken and fold the other side over, secure with a toothpick if needed.
- Lightly sprinkle the seasoning mixture on each side.
- Place in a greased baking dish. Bake 25-30 minutes until the chicken is cooked through.
Nutrition Facts : Calories 221 calories, Carbohydrate 3.6 grams carbohydrates, Cholesterol 104 milligrams cholesterol, Fat 10.6 grams fat, Fiber 1.2 grams fiber, Protein 27.4 grams protein, ServingSize 1 stuffed chicken breast, Sodium 267 milligrams sodium, Sugar 1 grams sugar
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