SIMPLE BOLOGNESE
Provided by Giada De Laurentiis
Categories main-dish
Time 55m
Yield 6 servings
Number Of Ingredients 11
Steps:
- In a large skillet heat the olive oil. When almost smoking, add the onion and garlic and saute over medium heat until the onions become very soft, about 8 minutes. Add the celery and carrot and saute for 5 minutes. Raise heat to high and add the ground beef. Saute, stirring frequently and breaking up any large lumps and cook until meat is no longer pink, about 10 minutes. Add the tomatoes, parsley and basil and cook over medium low heat until the sauce thickens. Season with salt and pepper. This will take approximately 1/2 hour. Finish bolognese with Pecorino Romano.
CHUNKY BOLOGNESE SOUP WITH PENNE
This healthy, filling lunch provides a good balance of protein and carbs from lean steak mince and wholemeal pasta - ideal to aid muscle recovery after exercise
Provided by Sara Buenfeld
Categories Dinner, Lunch, Pasta, Supper
Time 45m
Number Of Ingredients 12
Steps:
- Heat the oil in a large non-stick pan and fry the onions for a few mins. Add the carrots, celery and garlic, then fry for 5 mins, stirring until the vegetables start to soften.
- Add the meat and stir well so it breaks down as it cooks. Once it's turned brown, add the passata and bouillon along with 1.3 litres of boiling water. Add the paprika, thyme and some black pepper. Cover the pan and simmer for 15 mins.
- Tip in the penne and cook for 12-15 mins until tender. Stir through the cheese, then ladle into bowls. Sprinkle over extra cheese, if you like.
- If you're following our Healthy Diet Plan, serve two portions on the first day. Cool the remaining soup, remove the thyme and chill. Will keep for up to seven days. Reheat in a pan, adding some water if it's thickened.
Nutrition Facts : Calories 337 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 17 grams sugar, Fiber 9 grams fiber, Protein 24 grams protein, Sodium 0.6 milligram of sodium
CHUCK ROAST BOLOGNESE
Steps:
- Heat oven to 350° F. Heat a 14-inch sauté pan (with a lid) over medium-high heat. When it is hot, add the olive oil, swirl the pan and add the beef. Season it with a healthy pinch of salt and a few grinds of pepper. Stir and brown it on all sides.
- Add the onion, carrots, celery, garlic, and herbs, and stir. Add the red wine and let it reduce to a tablespoon or so.
- Add the tomatoes, 2 cups of water, and the dairy (if using). Stir, taste, and add salt and pepper as necessary. Bring the mixture to a boil and add the pasta. Shake the pan to spread the pasta evenly across the pan, and bring it all back to a boil.
- Put a lid on it, place it into the oven, and set a timer for 20 minutes. When the timer sounds, remove the pan from the oven, remove the lid, stir and taste a piece of the pasta. If it is still crunchy, put the lid back onto the pan and put it back into the oven for another 10 minutes.
- Remove the pasta from the oven. Top with lots of Parmesan and parsley and serve.
CHUCK'S BOLOGNESE
This hearty Bolognese sauce with spaghetti is a perfect dinner any day of the week! Recipe courtesy Chuck Hughes
Provided by Chuck Hughes
Categories Sauces
Time 1h
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Heat oil in a large pan and saute the onions and carrots until translucent, about 5 minutes. Add the garlic, thyme and chile flakes. Saute for 2 more minutes. Add 1/2 cup veal stock into the vegetable mixture. Add the ground beef, veal and pork, stirring and adding more veal stock when necessary to keep the meat moist. Sprinkle with salt and pepper. Cook for about 10 minutes.
- Add the milk and stir. Continue cooking until half of the liquid has evaporated, about 2 minutes. Add the tomato paste, the remaining veal stock and continue cooking until desired thickness. Adjust the seasoning.
- Cook the pasta in salted boiling water, about 8 minutes. Drain and mix with the butter, and then add the sauce, chives and basil. Mix well. Serve with grated Pecorino cheese.
Nutrition Facts : Calories 653.6, Fat 49, SaturatedFat 20.9, Cholesterol 158.9, Sodium 808.2, Carbohydrate 21.8, Fiber 4.2, Sugar 10.6, Protein 33.7
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