Spinach Cucumber Salad Recipes
SPINACH, CUCUMBER, FETA AND RED ONION SALAD
My sister has made this for as long as I can remember. Always a family favorite, and easy to whip up to go with almost anything.
Provided by kitchengrrl
Categories Spinach
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Mix dressing ingredients in a small jar and shake until blended.
- Let rest in fridge for at least an hour before serving salad.
- Assemble salad ingredients and pour dressing over.
Nutrition Facts : Calories 156.7, Fat 14.8, SaturatedFat 3.6, Cholesterol 11.1, Sodium 166.4, Carbohydrate 4.3, Fiber 0.9, Sugar 2.2, Protein 2.8
SPINACH CUCUMBER SALAD WITH YOGURT DRESSING
The delicious yogurt dressing in this recipe is flavored with mint, and the salad goes very well served with a spicy meal. It was adapted from a recipe in a Fine Cooking publication. Note: the dressing requires chill time. Be sure to make the salad ahead of time. The chill time is not included in the preparation or cooking time listed.
Provided by PanNan
Categories Spinach
Time 30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Whisk the lemon juice and honey in a bowl. In a separate bowl, whisk the yogurt and olive oil together. Whisk while adding the yogurt to the lemon juice in a thin stream. Add the mint, then add the salt and pepper to taste. Cover and chill the dressing for up to 24 hours.
- Combine the spinach, cucumbers and onion in a large bowl. Season with a little salt and pepper. Add just enough dressing to moisten the salad. Toss to coat, and serve with extra dressing on the side.
Nutrition Facts : Calories 101.6, Fat 8.8, SaturatedFat 1.3, Cholesterol 0.7, Sodium 28.6, Carbohydrate 5.5, Fiber 1.2, Sugar 2.6, Protein 1.6
CUCUMBER, KOHLRABI AND SPINACH SALAD
Provided by Marcela Valladolid
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Place the spinach on a platter and drizzle with half of the lemon juice, 1 tablespoon of the olive oil, and salt and pepper to taste.
- Whisk the remaining lemon juice, remaining 3 tablespoons olive oil, the cider vinegar, lemon thyme, mint, 1/2 teaspoon salt and a few grinds of pepper in a small bowl until combined. Taste and adjust seasoning if needed. Toss the radishes, cucumber, kohlrabi and shallot with the lemon dressing and serve over the spinach. Top with more mint.
SIMPLE SPINACH SALAD
This lovely spinach salad is tossed with chopped cucumber, broccoli, mushrooms and raisins. Sent in by Glenna Petersen of Wellsville, Utah, its coated in a sweet homemade dressing that's very tasty. TIP: "For variation, substitute red and green grapes for the spinach," Glenna advises.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 9 servings.
Number Of Ingredients 12
Steps:
- In a large salad bowl, combine the spinach, cucumber, broccoli, raisins, bacon, almonds, mushrooms and onion. In a small bowl, whisk the dressing ingredients until smooth. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 155 calories, Fat 9g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 262mg sodium, Carbohydrate 15g carbohydrate (12g sugars, Fiber 2g fiber), Protein 4g protein.
AMAZING CUCUMBER BASIL SALAD
I created this salad because I had lots of fresh veggies and herbs from my garden that needed using up. It is so good, and because it makes its own dressing, it's very healthy as well. The flavor is best when left in the fridge overnight.
Provided by RainbowJewels
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 8h15m
Yield 12
Number Of Ingredients 8
Steps:
- Run spinach and basil through a food processor until finely chopped.
- Mix spinach mixture, tomatoes, cucumbers, red onion, garlic, salt, and pepper together in a large bowl with an air-tight lid. Cover bowl and refrigerate salad, 8 hours to overnight.
Nutrition Facts : Calories 20.2 calories, Carbohydrate 4.4 g, Fat 0.2 g, Fiber 1.2 g, Protein 1 g, Sodium 201.3 mg, Sugar 1.6 g
SPINACH CUCUMBER STRAWBERRY SALAD
Yield 6
Number Of Ingredients 11
Steps:
- Toss together spinach, strawberries, cucumbers, pecans, and feta cheese.
- In a small blender, blend together dressing ingredients.
- Pour desired amount of dressing over salad and toss.
- Chill in the fridge until ready to serve.
Nutrition Facts : Servingsize 1 serving, Calories 1584 kcal, Fat 145 g, SaturatedFat 22 g, Cholesterol 20 mg, Sodium 1504 mg, Carbohydrate 52 g, Sugar 15 g, Protein 21 mg
CUCUMBER & SPINACH PASTA SALAD
Toss whole grain penne pasta with baby spinach and cucumbers to make a salad any bistro owner would be proud to serve.
Provided by My Food and Family
Categories Home
Time 25m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Cook pasta as directed on package, omitting salt; drain.
- Heat dressing in large skillet on medium heat. Add spinach; cook and stir 5 min. or just until wilted.
- Add pasta to spinach along with remaining ingredients; mix well.
Nutrition Facts : Calories 310, Fat 10 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 15 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 13 g
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