Spinach Ice Cubes For Smoothies Recipes
GREEN MONSTER - SPINACH SMOOTHIE
Classic spinach smoothie. I find this a super easy way to get in a lot of vegetable and fruit servings.
Provided by The Angerers
Categories Breakfast and Brunch Drinks
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Layer yogurt, banana, and blueberries in a blender, respectively. Add as much spinach to blender that will fit; pour in water. Blend on high speed until smooth, adding the remaining spinach if needed. Add ice for a colder and thicker smoothie. Add more water for a thinner smoothie.
Nutrition Facts : Calories 164.1 calories, Carbohydrate 29.5 g, Cholesterol 7.4 mg, Fat 2.4 g, Fiber 3.7 g, Protein 9.1 g, SaturatedFat 1.3 g, Sodium 135 mg, Sugar 19.7 g
SPINACH-BERRY SMOOTHIE
I came up with this smoothie when I was trying to incorporate more spinach into my diet because it so healthy for you. With the berries, you can hardly taste the spinach.
Provided by Sherbear1
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 5m
Yield 1
Number Of Ingredients 7
Steps:
- Add spinach leaves to a blender and finely chop. Add berry juice, blueberries, sour cream, sugar, blackberries, and ice cubes. Blend until smooth. Serve immediately or refrigerate for later.
Nutrition Facts : Calories 198.8 calories, Carbohydrate 40.8 g, Cholesterol 11.7 mg, Fat 4.1 g, Fiber 3.9 g, Protein 2.7 g, SaturatedFat 2.3 g, Sodium 37 mg, Sugar 33.8 g
SPINACH ICE CUBES - FOR SMOOTHIES
This is for people who drink smoothies everyday, but have a hard time keeping their spinach fresh - Add these spinach liquid ice cubes to a smoothie (adding one to a 2 cup smoothie is great for spinach haters since they can't taste it)
Provided by Kute_Honey
Categories Low Protein
Time 5m
Yield 20 ice cubes, 20 serving(s)
Number Of Ingredients 2
Steps:
- add 1/4 cup of water in blender.
- add spinach in blender packed loosely.
- blend.
- add more spinach.
- blend.
- add more spinach
- blend.
- blend until all spinach is liquid.
- pull out clean ice cube tray, poor green liquid carefully.
- freeze.
Nutrition Facts : Calories 5.2, Fat 0.1, Sodium 18, Carbohydrate 0.8, Fiber 0.5, Sugar 0.1, Protein 0.7
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