Spinach Rice Ham Bake Recipes

SKINNY SPINACH AND RICE CASSEROLE

Skinny Spinach and Rice Casserole image

72% less sat fat • 43% fewer calories • 61% less fat than the original recipe. Give a favorite casserole a makeover using brown rice for whole-grain benefits.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 1h

Yield 8

Number Of Ingredients 14

Ingredients

2 teaspoons olive oil
3 medium carrots, chopped (1 1/2 cups)
2/3 cup chopped celery
1 medium onion, chopped (1/2 cup)
1 clove garlic, finely chopped
1 3/4 cups water
1 can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup
2 boxes (9 oz each) frozen chopped spinach, thawed, drained
1 1/2 cups uncooked instant brown rice
1 teaspoon Italian seasoning
1/2 teaspoon pepper
1 cup diced cooked ham
3/4 cup shredded reduced-fat Cheddar cheese (3 oz)
1/4 cup grated Parmesan cheese

Steps:

Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
In 3-quart saucepan, heat oil over medium-high heat. Add carrots, celery, onion and garlic; cook 5 minutes, stirring occasionally. Add water and soup; heat to boiling. Add spinach, rice, Italian seasoning and pepper; return to boiling. Remove from heat; stir in ham, 1/4 cup of the Cheddar cheese and the Parmesan cheese. Spread in baking dish. Cover with foil.
Bake 30 to 35 minutes or until bubbly. Sprinkle with remaining 1/2 cup Cheddar cheese. Let stand uncovered 5 minutes or until cheese is melted.

Nutrition Facts : Calories 220, Carbohydrate 26 g, Cholesterol 15 mg, Fat 1/2, Fiber 3 g, Protein 12 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 780 mg, Sugar 3 g, TransFat 0 g

SPINACH RICE HAM BAKE

Spinach Rice Ham Bake image

When I was in college, my best friend game me this casserole recipe" recalls Ramona Parris of Marietta, Georgia. "When my children were toddlers, I made it because it was an easy way for them to eat rice. We still enjoy it today."

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 3 servings.

Number Of Ingredients 5

Ingredients

8 ounces process cheese (Velveeta), cubed
1/2 cup 2% milk
3 cups cooked rice
2 cups cubed fully cooked ham
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry

Steps:

In a microwave-safe bowl, combine the cheese and milk. Microwave, uncovered, on high for 1-1/2 minutes or until cheese is melted; stir until smooth. Stir in the rice, ham and spinach. , Transfer to a greased 1-1/2-qt. baking dish. Cover and bake at 350° for 25-30 minutes or until heated through. ,

Nutrition Facts : Calories 652 calories, Fat 29g fat (15g saturated fat), Cholesterol 103mg cholesterol, Sodium 2183mg sodium, Carbohydrate 58g carbohydrate (8g sugars, Fiber 3g fiber), Protein 40g protein.

SPINACH, HAM, AND RICE CASSEROLE

Spinach, Ham, and Rice Casserole image

Our Simple White Rice is the base for this comforting casserole.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes

Time 50m

Number Of Ingredients 11

Ingredients

2 packages (10 ounces each) frozen spinach, thawed and squeezed dry
2 cups Simple White Rice
2/3 cup whole milk
2 large eggs
1 cup grated Gruyere cheese
Coarse salt and ground pepper
1 tablespoon extra-virgin olive oil
1 medium yellow onion, finely chopped
2 garlic cloves, minced
1/2 cup dry white wine
1/2 pound ham, chopped

Steps:

Preheat oven to 375 degrees. In a large bowl, combine spinach, rice, milk, eggs, 3/4 cup cheese, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper. In a large skillet, heat oil over medium-high. Add onion and garlic and season with salt and pepper. Cook, stirring occasionally, until onion is soft and beginning to brown, about 10 minutes. Add wine and cook until evaporated, about 3 minutes. Add ham and cook until warmed through, about 2 minutes.
Add ham mixture to spinach mixture and stir to combine. Transfer to four 10-ounce ramekins or an 8-ounce square baking dish; top with 1/4 cup cheese. Bake until warmed through and golden brown on top, 20 to 30 minutes.

SPINACH RICE BAKE

Spinach Rice Bake image

This is one of my best, most requested spinach recipes. It's tasty.-Kathy Kittell, Lenexa, Kansas

Provided by Taste of Home

Categories Side Dishes

Time 45m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

1 package (10 ounces) frozen chopped spinach
1 cup cooked long grain rice
1 cup shredded cheddar cheese
2 large eggs, lightly beaten
1/3 cup 2% milk
3 tablespoons finely chopped onion
2 tablespoons minced fresh parsley
2 tablespoons butter, softened
1/2 teaspoon Worcestershire sauce
1/4 teaspoon dried thyme
1/8 to 1/4 teaspoon ground nutmeg

Steps:

Cook spinach according to package directions; drain well. Add the remaining ingredients. Transfer to a greased 1-qt. baking dish. , Cover and bake at 350° for 20 minutes. Uncover; bake 20-25 minutes longer or until a knife inserted in the center comes out clean.

Nutrition Facts : Calories 273 calories, Fat 17g fat (11g saturated fat), Cholesterol 154mg cholesterol, Sodium 330mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 3g fiber), Protein 13g protein.

SPINACH RICE HAM BAKE

Spinach Rice Ham Bake image

When I was in college, my best friend game me this casserole recipe' recalls Ramona Parris of Marietta, Georgia. 'When my children were toddlers, I made it because it was an easy way for them to eat rice. We still enjoy it today.'

Provided by Allrecipes Member

Time 35m

Yield 3

Number Of Ingredients 5

Ingredients

8 ounces process cheese (eg. Velveeta), cubed
½ cup milk
3 cups cooked rice
2 cups cubed fully cooked ham
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry

Steps:

In a microwave-safe bowl, combine the cheese and milk. Microwave, uncovered, on high for 2 minutes or until cheese is melted; stir until smooth. Stir in the rice, ham and spinach. Transfer to a greased 1-1/2-qt. baking dish. Cover and bake at 350 degrees F for 25-30 minutes or until heated through.

Nutrition Facts : Calories 604.9 calories, Carbohydrate 59.3 g, Cholesterol 76.9 mg, Fat 23.7 g, Fiber 3.4 g, Protein 37.6 g, SaturatedFat 11 g, Sodium 2243.2 mg, Sugar 8.9 g

RICE & SPINACH BAKE

Rice & Spinach Bake image

Make and share this Rice & Spinach Bake recipe from Food.com.

Provided by Dancer

Categories Rice

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

10 ounces frozen spinach
1 cup cooked rice
1 cup cheddar cheese, lowfat,shredded
2 eggs, slightly beaten
2 tablespoons margarine, softened
1/4 teaspoon rosemary, crushed
1/3 cup milk
2 tablespoons chopped onions
1/2 teaspoon Worcestershire sauce
1 teaspoon salt

Steps:

Preheat oven to 350 degrees.
Cook and drain spinach.
Mix spinach, cooked rice, cheese, eggs, margarine, rosemary, milk, onion, worcestershire sauce and salt.
Place in a 10 x 6-inch casserole dish and bake 20 to 25 minutes.

Nutrition Facts : Calories 301.6, Fat 19, SaturatedFat 8.4, Cholesterol 138.3, Sodium 933.1, Carbohydrate 18.9, Fiber 2.6, Sugar 1.3, Protein 15.1

SPINACH RICE HAM BAKE

Spinach Rice Ham Bake image

When I was in college, my best friend game me this casserole recipe' recalls Ramona Parris of Marietta, Georgia. 'When my children were toddlers, I made it because it was an easy way for them to eat rice. We still enjoy it today.'

Provided by Allrecipes Member

Time 35m

Yield 3

Number Of Ingredients 5

Ingredients

8 ounces process cheese (eg. Velveeta), cubed
½ cup milk
3 cups cooked rice
2 cups cubed fully cooked ham
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry

Steps:

In a microwave-safe bowl, combine the cheese and milk. Microwave, uncovered, on high for 2 minutes or until cheese is melted; stir until smooth. Stir in the rice, ham and spinach. Transfer to a greased 1-1/2-qt. baking dish. Cover and bake at 350 degrees F for 25-30 minutes or until heated through.

Nutrition Facts : Calories 604.9 calories, Carbohydrate 59.3 g, Cholesterol 76.9 mg, Fat 23.7 g, Fiber 3.4 g, Protein 37.6 g, SaturatedFat 11 g, Sodium 2243.2 mg, Sugar 8.9 g

SPINACH FETA RICE AND HAM

Spinach Feta Rice and Ham image

Not really a recipe name, but it Is what I actually call it. Very delicious. One of my favorite dishes to make with leftover holiday ham.

Provided by Charmie777

Categories One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

1 cup rice
1 cup chicken broth
1 cup water
1 medium onion, chopped
2 garlic cloves, minced
1 tablespoon lemon juice
2 teaspoons oregano
1 (10 ounce) package frozen chopped spinach, thawed and drained
3 ounces feta cheese (or more!)
1 cup chopped cooked ham

Steps:

Combine rice, broth and water in saucepan. Bring to boil.
Reduce heat, cover and simmer 15 minutes or until tender.
Saute onion and garlic in another pan.
Add to rice along with remaining ingredients.
Heat until heated through.

Nutrition Facts : Calories 374, Fat 11.9, SaturatedFat 6, Cholesterol 51.8, Sodium 517.9, Carbohydrate 46.6, Fiber 3.4, Sugar 3, Protein 19.9

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