Spinach Salad With Chicken And Avocado Recipes
AVOCADO CHICKEN SPINACH SALAD RECIPE
This healthy spinach salad includes lean chicken and avocado, lightly dressed with heart-healthy oils, citrus juice and a touch of honey mustard.
Provided by Cheryl Najafi
Categories lunch
Time 10m
Number Of Ingredients 12
Steps:
- Place chopped spinach, shredded chicken, tomatoes, avocados, pumpkin seeds and Parmesan cheese into a large salad bowl and set aside.
- In a separate bowl, whisk together all ingredients for dressing until it emulsifies (combines). Pour entire amount of dressing over the salad ingredients and toss to coat completely.
- Serve immediately with an extra sprinkling of Parmesan and black pepper. Enjoy!
Nutrition Facts : Calories 465 kcal, Carbohydrate 11 g, Protein 35 g, Fat 33 g, SaturatedFat 7 g, Cholesterol 63 mg, Sodium 369 mg, Fiber 6 g, Sugar 3 g, UnsaturatedFat 24 g, ServingSize 1 serving
SPINACH SALAD WITH CHICKEN, AVOCADO, AND GOAT CHEESE
Great salad with chicken, avocado, and goat cheese.
Provided by Bethshan
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Heat a small skillet over medium-high heat. Toast pine nuts in hot skillet until lightly browned and fragrant, 3 to 5 minutes.
- Put spinach into a large salad bowl; top with pine nuts, tomatoes, chicken, avocado, corn kernels, and goat cheese.
- Beat white wine vinegar, olive oil, and Dijon mustard together in a small bowl until smooth; season with salt and pepper. Drizzle dressing over the salad and toss lightly to coat.
Nutrition Facts : Calories 440.9 calories, Carbohydrate 17.9 g, Cholesterol 54.3 mg, Fat 31.8 g, Fiber 8.4 g, Protein 25.8 g, SaturatedFat 8.2 g, Sodium 354.8 mg, Sugar 2.3 g
SPINACH SALAD WITH CHICKEN AND AVOCADO
This Spinach Salad is the ULTIMATE salad recipe. Juicyseasoned chicken with avocado and vegetables on a bed of fresh spinach with ahomemade dressing.
Provided by Valentina's Corner
Categories Salad
Time 15m
Number Of Ingredients 15
Steps:
- Prepare recipe for chicken breast.
- On high heat, heat 1 Tbsp oil in a skillet. Sear chicken 2 minutes on both sides. Turn heat down to low, close lid of the skillet and cook another 5-6 minutes, until chicken is tender.
- Meanwhile, in a small bowl, combine the ingredients for the spinach salad dressing.
- Prepare all the ingredients for the salad ingredients and arrange them in a large salad bowl.
- Slice the chicken and add to the salad. Drizzle with the homemade dressing and toss.
- Enjoy!
Nutrition Facts : Calories 526 kcal, Carbohydrate 14 g, Protein 22 g, Fat 43 g, SaturatedFat 8 g, Cholesterol 151 mg, Sodium 1013 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
CHICKEN, AVOCADO AND SPINACH SALAD
This makes a great lunch or dinner salad for four. Easy to throw together if you begin with leftover chicken.
Provided by Bev I Am
Categories Chicken Breast
Time 27m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat 1 TBS olive oil in a large skillet over medium-high heat.
- Season chicken with salt and pepper to taste.
- Cook in skillet, turning once, until juices run clear (about 12 minutes).
- Slice into thin strips and place in large bowl.
- In separate bowl, whisk together salt and pepper, garlic and vinegar.
- Slowly whisk in 1/3 cup olive oil.
- Stir in shallots, tomatoes, and basil.
- Spoon 1/4 cup of the dressing over chicken and toss to coat.
- Toss spinach with remaining dressing and divide among 4 serving plates; top evenly with chicken and avocado slices.
CHICKEN, NECTARINE AND AVOCADO SALAD
This salad is really summery and comes together very quickly. Using granola adds crunch and makes it different. I've tried using a various types of granola, and our favorites have been those that aren't overly sweet but have lots of nuts. —Elisabeth Larsen, Pleasant Grove, Utah
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine spinach, nectarines, chicken and feta. Drizzle with dressing; toss to coat. Top with avocado and granola. Serve immediately.
Nutrition Facts : Calories 561 calories, Fat 32g fat (7g saturated fat), Cholesterol 87mg cholesterol, Sodium 539mg sodium, Carbohydrate 38g carbohydrate (18g sugars, Fiber 7g fiber), Protein 30g protein.
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