Spinach Salad With Fresh Summer Berries Recipes
BERRY SPINACH SALAD
Berry spinach salad is the perfect spring and summer salad recipe - and it only takes 5 minutes to make! Fresh strawberries, raspberries and blueberries are tossed with baby spinach, goat cheese, red onions and pecans, then drizzled with a sweet and tangy raspberry vinaigrette.
Provided by Lisa Bryan
Categories Salad
Time 5m
Number Of Ingredients 8
Steps:
- Add the spinach, strawberries, raspberries, blueberries, red onion, goat cheese and pecans to a large mixing and toss together.
- Serve the salad with the raspberry vinaigrette dressing.
Nutrition Facts : Calories 283 kcal, Carbohydrate 16.7 g, Protein 10.2 g, Fat 20.6 g, SaturatedFat 6 g, Cholesterol 13.7 mg, Sodium 295 mg, Fiber 7.2 g, Sugar 6.2 g, ServingSize 1 serving
SPINACH SALAD WITH FRESH SUMMER BERRIES
Totally non-fat and very nutritious, with a honey-mustard dressing. The surprise flavor is curry in the dressing! Use baby spinach or whole-leaf spinach, washed & sliced.
Provided by MindiLouWho
Categories Strawberry
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Wash spinach and spin dry. Add blueberries, strawberries, and onion. Mix gently.
- Whisk together the dressing ingredients. Pour over the salad just before serving. Sprinkle with the chopped pecans.
Nutrition Facts : Calories 171.7, Fat 10.4, SaturatedFat 0.9, Sodium 66.8, Carbohydrate 20.4, Fiber 4.4, Sugar 13.3, Protein 3.5
PERFECT SPINACHBERRY SALAD
Sweet and salty flavors combine to make this salad irresistible! Always a hit at parties! Be careful not to overdo the onion. Do not toss until ready to eat. Feel free to use more or less according to your taste preferences and have fun with it!
Provided by RoxanneLee
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Combine the spinach, strawberries, onion, and walnuts in a large bowl. Drizzle the olive oil and balsamic vinegar over the mixture and toss to coat evenly. Add the feta cheese and re-toss to combine.
Nutrition Facts : Calories 363.6 calories, Carbohydrate 14.6 g, Cholesterol 16.8 mg, Fat 32.3 g, Fiber 3.9 g, Protein 9.2 g, SaturatedFat 5.9 g, Sodium 259.7 mg, Sugar 8.4 g
SPINACH AND STRAWBERRY SALAD
My family loves this all year round if we can find strawberries. Even the grandchildren love this salad. Quick and easy.
Provided by JerJer
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 8
Steps:
- In a large bowl, toss together the spinach and strawberries.
- In a medium bowl, whisk together the oil, vinegar, sugar, paprika, sesame seeds, and poppy seeds. Pour over the spinach and strawberries, and toss to coat.
Nutrition Facts : Calories 234.8 calories, Carbohydrate 22.8 g, Fat 15.9 g, Fiber 3.9 g, Protein 3.6 g, SaturatedFat 2.1 g, Sodium 69.3 mg, Sugar 17.1 g
SUMMER SPINACH SALAD
Guests always request the recipe for this fabulous spinach salad. Tossed with ripe banana chunks, fresh strawberries and toasted almonds, it looks and tastes special enough for company. The tangy poppy seed dressing is a snap to combine in the blender. -Callie Berger, Diamond Springs, California
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 14 servings.
Number Of Ingredients 12
Steps:
- In a blender, combine the first six ingredients. Cover and process until the sugar is dissolved. Add the poppy seeds; process just until blended. , In a salad bowl, combine the remaining ingredients. Drizzle with dressing; toss to coat.
Nutrition Facts : Calories 149 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 99mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 3g fiber), Protein 2g protein.
VERY BERRY SPINACH SALAD
Make and share this Very Berry Spinach Salad recipe from Food.com.
Provided by Barb G.
Categories Lunch/Snacks
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Mix dressing and refrigerate for 15 minutes.
- Toss together with salad and serve.
SPINACH BERRY SALAD
My mother shared this recipe with me because of my passion for light dishes. Delicious and colorful, it is as pleasing to the eye as it is to the palate. It wins me compliments whenever I serve it. -Lisa Lorenzo of Willoughby, Ohio
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large salad bowl, toss together the spinach, strawberries, blueberries, onion and pecans. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over salad and toss to coat. Serve immediately.
Nutrition Facts : Calories 141 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 250mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
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