Spinach Shake Recipes
EASY SPINACH SMOOTHIE RECIPE
Green smoothies are so incredibly healthy and this easy Spinach Smoothie recipe is super easy to make and doesn't taste "green" at all! This tastes like a tropical treat, so it is a great way to get your kids or beginning smoothie lovers craving a delicious green smoothie.
Provided by Ashley of Simply Blended Smoothies
Categories Drinks
Number Of Ingredients 7
Steps:
- Place the spinach, bananas, orange mango juice, yogurt and lime juice into a container.
- Add about 1 cup of ice. Use less ice if you are using frozen bananas, or more if you want a thicker colder smoothie.
- Blend until fully combined.
- Serve immediately.
SPINACH SMOOTHIE
Whizz up our spinach smoothie with avocado, sweet mango and milk in minutes. If you have leftovers, try freezing them in lolly moulds for an easy dessert
Provided by Cassie Best
Categories Drink
Time 5m
Number Of Ingredients 5
Steps:
- Whizz the frozen spinach with the avocado, chopped mango, banana and milk (we used unsweetened oat milk) in a powerful blender until smooth. Freeze the leftovers in lolly moulds for desserts, if you like.
Nutrition Facts : Calories 134 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 11 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium
HEALTHY BERRY AND SPINACH SMOOTHIE
This is an easy way to get kids to eat their veggies. If you want a more fruity taste, exclude the yogurt.
Provided by animalluver
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Blend berries, yogurt, orange juice, spinach, and strawberries together in a blender until smooth.
Nutrition Facts : Calories 87.8 calories, Carbohydrate 17.3 g, Cholesterol 3.7 mg, Fat 1.3 g, Fiber 2.4 g, Protein 4.1 g, SaturatedFat 0.6 g, Sodium 44.8 mg, Sugar 13.2 g
SPINACH AND BANANA POWER SMOOTHIE
A quick, easy and surprisingly delicious vegan pick-me-up that makes the most of raw superfoods and protein-rich soy. I make one of these healthy treats for myself every morning for breakfast, and it powers me all the way until lunch. I love the mild sweetness of the banana, but if you want it sweeter you could add sugar. I've also added different things like fresh ginger, cinnamon, apple, or any number of other things. Raw vegans can substitute raw almond milk for the soy. Feel free to experiment with different flavors, and enjoy the pure energy that comes from eating delicious and good-for-you food!
Provided by Erin Elisabeth
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 1
Number Of Ingredients 3
Steps:
- Blend soy milk and spinach leaves together in a blender until smooth. Add banana and pulse until thoroughly blended.
Nutrition Facts : Calories 257.4 calories, Carbohydrate 47.1 g, Fat 4.8 g, Fiber 5.5 g, Protein 10.1 g, SaturatedFat 0.7 g, Sodium 143.1 mg, Sugar 26.4 g
STRAWBERRY SPINACH SMOOTHIE
A creamy refreshing Strawberry Spinach Smoothie packed with healthy ingredients. Vegan, great for weight loss and kids love it. You won't taste the spinach!
Provided by Erin Clarke / Well Plated
Categories Breakfast
Time 5m
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a high powered blender in the order listed: spinach, banana, strawberry pineapple, almond milk, and chia seeds.
- Blend until smooth. If you'd like a thinner smoothie, splash in a bit more milk. For a thicker smoothie, add a few handfuls of ice. Enjoy immediately, or place in an airtight jar and refrigerate for a few hours.
Nutrition Facts : ServingSize 1 (of 2) small smoothies, Calories 286 kcal, Carbohydrate 53 g, Protein 8 g, Fat 8 g, SaturatedFat 1 g, Fiber 13 g, Sugar 26 g
BEST GREEN SMOOTHIE RECIPE
The best green smoothie recipe is a tasty tropical treat packed with iron, potassium and vitamins galore. There's no need to be scared of a spinach smoothie when it tastes like this.
Provided by Jen Hansard
Categories Smoothie
Time 5m
Number Of Ingredients 6
Steps:
- Measure: Tightly pack spinach in a measuring cup.
- Add: Put spinach to blender with water. Blend together until all chunks are gone. (Should resemble green water when blended well).
- Toss: Pineapple, mango and banana to blender. I like to use frozen pineapple and mangos to chill the smoothie down and save time cutting and prepping. It's a win-win!
- Blend: It all together until smooth and creamy. Depending on your blender, this could take as little as 30 seconds or as long as 2 minutes.
- Pour: Into a glass and serve immediately.
- Store: In the fridge with a lid until ready to drink.
Nutrition Facts : Calories 203 kcal, Sugar 34 g, Sodium 38 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 51 g, Fiber 6 g, Protein 3 g, UnsaturatedFat 2 g, ServingSize 1 serving
More about "spinach shake recipes"
8 DETOX SMOOTHIE RECIPES FOR A FAST WEIGHT LOSS | LOSE WEIGHT
2016-09-19 This spinach based detox smoothie recipe is quite the reader favorite! Fore more healthy smoothie recipes for weight loss, see below… there are lots more to go, plus 3 different smoothie diet plans! Peaches and Cream Oatmeal Green Smoothie. This recipe for smoothies to lose weight is creamy and delicious! And thanks to the oatmeal, this green detox smoothie …
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4.5/5 (32)Total Time 3 minsCategory Meal ReplacementCalories 237 per serving
- Blend until smooth, adding more water until you reach your desired green detox smoothie consistency.
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2021-04-05 This spinach pineapple smoothie recipe is so simple, and only needs 4 ingredients. It’s also banana-free, and naturally sweet so you don’t need any extra sweeteners. But, it’s also very versatile, so you can add more ingredients if you like. Use Frozen Fruit and Spinach. For convenience and freshness, my freezer is always stocked up on frozen spinach…
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From littlesunnykitchen.com
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5 WEIGHT LOSS SMOOTHIE RECIPES WITH SPINACH - STEP TO HEALTH
From steptohealth.com
Estimated Reading Time 5 mins
- Smoothie with spinach and oranges. This delicious smoothie is rich in antioxidants and dietary fiber. It’s essential nutrients stimulate the body to cleanse.
- Smoothie with spinach, mango, and coconut water. The combination of the ingredients in this smoothie let you lose weight. and it does this while fighting cholesterol and liquid retention.
- Spinach, avocado, and pineapple smoothie. This delicious, energy giving smoothie helps you fight excess weight. It doesn’t just increase your metabolic activity.
- Spinach, banana, and peach smoothie. This tropical spinach smoothie is energizing and an anti-inflammatory. For a few calories, it helps you to lose weight in a healthy way.
- Spinach and apple smoothie. By combining the properties of spinach with the prodigious green apple we get a great smoothie. It’s low and calories and encourages detoxification and weight loss.
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From topteenrecipes.com
Reviews 1Servings 1Cuisine AmericanCategory DRINKS
- Spinach Smoothie Recipe. Made with some of the healthiest ingredients out there, this flavorful smoothie is sure to spark joy in your taste buds. You’re going to need just 4 ingredients to get this smoothie going.
- Banana Spinach Smoothie Green Smoothie Recipe. If you’d like to get some extra greens in your life but don’t feel like whipping up a full-blown salad, feel free to try out this delightful spinach smoothie!
- Blueberry Spinach Breakfast Smoothie. If you’re in search of a protein-rich breakfast smoothie, we’ve got the perfect option for you. This blueberry smoothie with spinach and oats will be sure to get you going and get your day started right.
- Spinach Apple Smoothie. All you need for this super simple smoothie is a Granny Smith apple, chia seeds, spinach, a banana, and an avocado. It’s as easy as pie!
- Easy Banana Spinach Smoothie. If you know you’ll need to skip breakfast this morning, why not opt for a super quick smoothie instead? Protein-packed and healthy, this easy recipe will get your body ready for taking on the day.
- Green Monster Smoothie w/ Chia Seeds. This smoothie is not only giant and nutrient-dense, but it’s got enough protein to keep you fuller for longer, so you won’t have to worry about skipping any meals.
- My Go-To Mango Spinach Smoothie. This is by far one of the best spinach smoothies around. With its rich and creamy consistency, you will want to ensure that you don’t leave home without it.
- Peanut Butter Banana Green Smoothie. You’re sure to be a super fan of this smoothie from the first sip. Sure, green smoothies don’t always look that satisfying, but we assure you that this one is going to blow your mind.
- Spinach Beet Smoothie That Taste Sweet. Loaded with intense nutrients and deliciously sweet, this spinach smoothie is sure to create a perfect start to your day.
- Metabolism Boosting Smoothie. Often, smoothies can be fully packed with way too much sugar from all the juices involved. Or sometimes, from added sweeteners or perhaps too much fruit.
THE BEST PUMPKIN SPINACH SMOOTHIE - SIMPLY QUINOA
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From simplyquinoa.com
5/5 (3)Calories 394 per servingCategory Beverage
From simplyquinoa.com
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From naturaldeets.com
Cuisine AmericanTotal Time 10 minsServings 1Calories 194 per serving
From naturaldeets.com
Cuisine AmericanTotal Time 10 minsServings 1Calories 194 per serving
10 DELICIOUS SPINACH SMOOTHIE RECIPES THAT MAKE YOU FEEL ...
From easyhealthysmoothie.com
5/5 (3)Published 2020-10-01
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- Strawberry Spinach Smoothie. Using ripe banana and baby spinach makes for a really mild tasting spinach smoothie and one that even kids will love.You’ll get plenty of fiber and a nice boost of protein.
- Spinach Smoothie Vegan. This vegan friendly spinach smoothie uses super sweet fruits, including some tropical ones.Using frozen fruits makes it deliciously thick and creamy without the need for yogurt.Coconut water is the liquid base and adds to the tropical vibe of this green smoothie but you can swap it out for water or orange juice if you prefer.
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- Spinach Banana Peanut Butter Smoothie. If you’re looking for a filling smoothie that will get you through the morning or afternoon, this combination is a great choice.There’s plenty of fiber and protein included so it’s perfect for breakfast or to stop snacking later on in the day.
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- Kale Spinach Strawberry Smoothie. Spinach isn’t your only option for adding greens to a smoothie. You may be reluctant to use kale too but with this recipe, you won’t eat remember it’s there!
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2018-12-12 Peel bananas and apple, cut into slices and put into a blender. Wash spinach leaves and add to blended. Squeeze juice of 1 lime (can be replaced with orange or lemon) into the blender. Add …
From vibrantplate.com
Category DrinksCalories 164 per serving
From vibrantplate.com
Category DrinksCalories 164 per serving
- Peel bananas and apple, cut into slices and put into a blender. Wash spinach leaves and add to blended. Squeeze juice of 1 lime (can be replaced with orange or lemon) into the blender. Add water as needed.
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From jessicagavin.com
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From quickasianrecipes.com
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- Pineapple Avocado Green Smoothie. Serves – 2. Ingredients – Water. Medium ripe avocado. Spinach. Pineapple chunks. Honey. This vibrant and creamy green smoothie is a one-stop solution for all your nutritional Needs.
- Green Apple Spinach Smoothie. Serves -1 to 2. Ingredients – Green apple. Banana. Fresh spinach. Greek yogurt. Cold water or liquid of your choice. This healthy and wholesome breakfast smoothie is the best way to get back to healthy eating after a weekend of treats.
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2021-07-31 Mango-Ginger Smoothie. Adding more leafy greens, probiotics and certain vitamins and minerals (like A, C, D, E and zinc) to your diet can help support your immune system to be the best it can be. These smoothies boast impressive nutrition with ingredients like spinach, kale and kefir to support your immune system and make a super refreshing ...
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EASY KALE AND SPINACH SMOOTHIE RECIPE
2021-08-13 But if you've ever been traumatized by a bitter green juice or an oddly vegetal smoothie, this easy kale and spinach smoothie from photographer and recipe developer Susan Olayinka is a great way to get your greens in a convenient smoothie form without the funky taste. Starting your day with a nutrient-dense smoothie is a great way to get your daily dose of fiber and will keep you full and ...
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spinach/pumpkin/almond shake. Add 2 scoops protein powder (180 calories) and 1 scoop fiber powder. sprinkle with cinnamon and nutmeg while blending.
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SPINACH SMOOTHIE RECIPES | BBC GOOD FOOD
Go green and try one of our easy spinach smoothie recipes. These quick drinks are ideal for packing in extra veg, flavour and nutrients in a flash. Share on facebook. Share on twitter. Share on pinterest. Email to a friend. Advertisement. Showing items 1 to 6 of 6. Green breakfast smoothie. A star rating of 3.9 out of 5. 18 ratings. Blitz healthy ingredients for an energy-boosting breakfast ...
From bbcgoodfood.com
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HEALTHY SPINACH SMOOTHIE RECIPES | EATINGWELL
Healthy Spinach Smoothie Recipes; Share. Healthy Spinach Smoothie Recipes. Find healthy, delicious smoothie recipe with spinach, from the food and nutrition experts at EatingWell. Staff Picks. 5147278.jpg. Spinach-Avocado Smoothie . Rating: 4.5 stars. 3 . This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the …
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SPINACH SMOOTHIE RECIPE FOR WEIGHT LOSS [LOW CARB ...
2021-03-10 The only thing necessary to make a spinach smoothie is to add some spinach to any smoothie. A spinach smoothie is a combination of fruit, something creamy, a liquid, and of course, spinach. These are the basic building blocks of a spinach smoothie. These recipes featured here are a simple spinach smoothie and a couple more that take the flavors in different directions.
From sprintkitchen.com
From sprintkitchen.com
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