SPINACH QUESADILLAS
My family gave these cheesy quesadillas oohs and aahs. Remove the spinach from the heat as soon as it wilts so it keeps a little bit of crunch. -Pam Kaiser, Mansfield, Missouri
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet, cook and stir first 6 ingredients until spinach is wilted. Remove from heat; stir in cheeses., Top half of each tortilla with spinach mixture; fold other half over filling. Place on a griddle coated with cooking spray; cook over medium heat until golden brown, 1-2 minutes per side. Cut quesadillas in half; if desired, serve with sour cream.
Nutrition Facts : Calories 281 calories, Fat 12g fat (6g saturated fat), Cholesterol 24mg cholesterol, Sodium 585mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges
SPINACH WHOLE WHEAT QUESADILLAS
This is a super quick, easy, and light dinner. This also makes a great snack or appetizer. It looks like a lot of spinach at first, but it shrinks down a lot in no time during cooking. Other types of tortillas can be used if whole wheat isn't available. Serve with salsa and sour cream.
Provided by Tracy X
Categories World Cuisine Recipes Latin American Mexican
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Heat a large non-stick skillet over medium-high heat. Place 1 tortilla onto the skillet. Sprinkle about half the Cheddar cheese evenly over the tortilla. Top with the spinach, green onions, garlic powder, and chili powder. Cover with the remaining Cheddar cheese. Place the second tortilla on top.
- Cook until the bottom tortilla starts to develop a bit of color and starts to crisp, about 3 minutes. To flip and cook the other side, slide the quesadilla off the non-stick pan onto a dinner plate, cover with another dinner plate and flip. The crispy tortilla side should now be on top. Slide the quesadilla back onto the pan and cook until the bottom tortilla starts turning crisp, about 3 minutes more. Slide onto a cutting board, and cut into 8 wedges to serve.
Nutrition Facts : Calories 265.1 calories, Carbohydrate 29.8 g, Cholesterol 39.5 mg, Fat 13.4 g, Fiber 4 g, Protein 14.9 g, SaturatedFat 8.1 g, Sodium 502.5 mg, Sugar 0.8 g
SPINACH WHOLE WHEAT QUESADILLAS
This is a super quick, easy, and light dinner. This also makes a great snack or appetizer. It looks like a lot of spinach at first, but it shrinks down a lot in no time during cooking. Other types of tortillas can be used if whole wheat isn't available. Serve with salsa and sour cream.
Provided by Tracy X
Categories Mexican Recipes
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Heat a large non-stick skillet over medium-high heat. Place 1 tortilla onto the skillet. Sprinkle about half the Cheddar cheese evenly over the tortilla. Top with the spinach, green onions, garlic powder, and chili powder. Cover with the remaining Cheddar cheese. Place the second tortilla on top.
- Cook until the bottom tortilla starts to develop a bit of color and starts to crisp, about 3 minutes. To flip and cook the other side, slide the quesadilla off the non-stick pan onto a dinner plate, cover with another dinner plate and flip. The crispy tortilla side should now be on top. Slide the quesadilla back onto the pan and cook until the bottom tortilla starts turning crisp, about 3 minutes more. Slide onto a cutting board, and cut into 8 wedges to serve.
Nutrition Facts : Calories 265.1 calories, Carbohydrate 29.8 g, Cholesterol 39.5 mg, Fat 13.4 g, Fiber 4 g, Protein 14.9 g, SaturatedFat 8.1 g, Sodium 502.5 mg, Sugar 0.8 g
BEEF, BLUE CHEESE AND SPINACH QUESADILLAS
This was a recipe that I received at a recent Weight Watchers meeting. Though it's full of yummy beef, cheese and spinach, according to Weight Watchers, only has 8 points for 1 whole quesadilla. (Serving suggestion by WW was 1/4 of a quesadilla for 2 pts, but I made these, and we each ate 1 whole for dinner.) My husband and I really liked them--they do not have a traditional flavor, but the blue cheese is so yummy. Adjust the heat of the taco sauce and the amount of red pepper flakes to your spiciness liking. We served these with extra taco sauce on the side.
Provided by AndreaVT96
Categories Cheese
Time 28m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Stir together the beef and taco sauce.
- Lay 2 tortillas flat and divide beef mixture between them.
- Sprinkle each tortilla with half the cheese, half the spinach and half the red pepper flakes. Top each with a remaining tortilla.
- Put a large, heavy nonstick skillet over medium-high heat. Place one quesadilla in skillet and cook until brown spots form on bottom of tortilla, a few minutes each side. Flip and repeat; remove to a plate and cover to keep warm.
- Repeat with the remaining ingredients. Cut each quesadilla into wedges and serve.
SPINACH PIZZA QUESADILLAS
This simple five-ingredient dinner is special to me because my daughter and I created it together. You can make variations with other veggies you might have at home. It's a smart way to get kids to eat healthier. -Tanna Mancini, Gulfport, Florida
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 4
Steps:
- Preheat oven to 400°. On half of each tortilla, layer 1/2 cup cheese, 1/2 cup spinach and about 2 tablespoons sauce. Fold other half over filling. Place on baking sheets coated with cooking spray., Bake until cheese is melted, 10-12 minutes.
Nutrition Facts : Calories 301 calories, Fat 13g fat (7g saturated fat), Cholesterol 36mg cholesterol, Sodium 650mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 4g fiber), Protein 19g protein. Diabetic Exchanges
More about "spinach whole wheat quesadillas recipes"
SPINACH WHOLE WHEAT QUESADILLAS RECIPE
From recipeland.com
3/5 (8)Total Time 20 minsServings 2Calories 15 per serving
WHOLESUM | QUESADILLAS
From wholesumfoodcalc.com
SPINACH WHOLE WHEAT QUESADILLAS
From pinterest.com
MEATLESS MONDAY RECIPE: SWEET POTATO AND SPINACH QUESADILLAS
From khealths.website.homeip.net
WHOLESUM | QUESADILLAS
From wholesumfoodcalc.com
SPINACH WHOLE WHEAT QUESADILLAS RECIPE
From crecipe.com
SPINACH WHOLE WHEAT QUESADILLAS | RECIPE | QUESADILLA, DINNER …
From pinterest.com
SPINACH AND CHEESE QUESADILLAS | BLUE FLAME KITCHEN
From atcoblueflamekitchen.com
SPINACH MUSHROOM QUESADILLA WITH CARAMELIZED ONIONS
From gingerwithspice.com
SPINACH QUESADILLA RECIPE | THE PRAIRIE HOMESTEAD
From theprairiehomestead.com
TASTY RECIPES: SPINACH WHOLE WHEAT QUESADILLAS
From recipes4bestrecipes.blogspot.com
SPICY SPINACH QUESADILLA RECIPE - THE WEARY CHEF
From wearychef.com
SPINACH WHOLE WHEAT QUESADILLAS - ALLRECIPES.COM RECIPE
From crecipe.com
HOMEMADE SPINACH WHOLE WHEAT PASTA | FUN HOMEMADE PASTA …
From spicedblog.com
RECIPE: SPINACH AND REFRIED BEAN QUESADILLAS - KITCHN
From thekitchn.com
RECIPES
From qualitygreens.com
HOW TO MAKE QUESADILLAS WITH SPINACH DIP
From thatskinnychickcanbake.com
SPINACH QUESADILLA RECIPE (QUICK & EASY TO MAKE) - FOOLPROOF …
From foolproofliving.com
SPINACH WHOLE WHEAT QUESADILLAS - MEXICAN
From worldrecipes.org
SPINACH AND ONION QUESADILLAS - THE SCRAMBLE
From thescramble.com
CRISPY SPINACH, MUSHROOM AND ONION QUESADILLAS - MINISTRY OF CURRY
From ministryofcurry.com
GARLIC MUSHROOM WHOLE WHEAT QUESADILLAS WITH BROCCOLI SPINACH …
From apinchofsaffron.nl
BAKED SPINACH MUSHROOM QUESADILLAS - DIZZY BUSY AND HUNGRY!
From dizzybusyandhungry.com
RECIPE SPINACH WHOLE WHEAT QUESADILLAS - VIDEO DAILYMOTION
5-MINUTE SPINACH VEGETARIAN QUESADILLAS - JAR OF LEMONS
From jaroflemons.com
SPINACH AND CORN QUESADILLAS RECIPE | MYRECIPES
From myrecipes.com
SPINACH WHOLE WHEAT QUESADILLAS - BEYONDMEALS.COM
From beyondmeals.com
SPINACH & CORN QUESADILLA RECIPE BY ARCHANA'S KITCHEN
From archanaskitchen.com
CRISPY MUSHROOM, SPINACH AND AVOCADO QUESADILLAS
From cookieandkate.com
SPINACH AND MUSHROOM QUESADILLAS - COOKING WITH MICHELE®
From cookingwithmichele.com
SPINACH AND CORN QUESADILLA RECIPE BY ARCHANA'S KITCHEN
From archanaskitchen.com
SPINACH WHOLE WHEAT QUESADILLAS – DRSTARVE
From drstarve.com
SPINACH PESTO AND CHEDDAR QUESADILLAS - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
6-INGREDIENT SPINACH & CHICKEN QUESADILLA RECIPE - JOURNEY TO …
From journeytomobility.com
CHEESY SPINACH QUESADILLAS - GIRL HEART FOOD®
From girlheartfood.com
QUESADILLA RECIPES | RECIPELAND
From recipeland.com
RECIPE SPINACH WHOLE WHEAT QUESADILLAS - YOUTUBE
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love