Spinachcauliflowertoss Recipes
SPINACH CAULIFLOWER TOSS
Make and share this Spinach Cauliflower Toss recipe from Food.com.
Provided by JillAZ
Categories Cauliflower
Time 20m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Place spinach and cauliflower in a large bowl.
- Peel and slice avocado and dip in lemon juice to prevent discoloring.
- Add to bowl.
- Combine oil, vinegar, garlic, salt, mustard, basil, nutmeg and black pepper.
- Blend well.
- Pour over vegetables and toss to coat.
- Sprinkle with toasted almonds.
Nutrition Facts : Calories 263.6, Fat 24.3, SaturatedFat 3.1, Sodium 256.2, Carbohydrate 10.3, Fiber 6.3, Sugar 2.2, Protein 5.4
CAULIFLOWER SPINACH SALAD
Make and share this Cauliflower Spinach Salad recipe from Food.com.
Provided by Graybert
Categories Cauliflower
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first five ingredients.
- In a large salad bowl, combine the cauliflower, spinach, mushrooms and bacon.
- Add dressing and toss to coat; serve immediately.
Nutrition Facts : Calories 380.5, Fat 31.7, SaturatedFat 8.5, Cholesterol 43.4, Sodium 768.5, Carbohydrate 15.6, Fiber 3.7, Sugar 8.7, Protein 10
CAULIFLOWER & SPINACH CHEESE
This recipe is inspired by a workmate who makes this all the time to use up her leftover spinach. We tried it and it's really good - it even got my picky other half to eat spinach because the flavour was hidden by the cauli and cheese. Ingredient amounts are estimates - really you can use as much or as little spinach as you like. I use a handful but the idea is to get rid of whatever needs eating up! You can either do this with a proper cheese sauce, or you can just grate some cheese on top if you're in a rush. I'm posting the quick way...
Provided by Wendy-Bob
Categories Spinach
Time 20m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Pre-heat oven to 200c.
- Steam or boil the cauliflower for approximately 5 mins until part-cooked.
- Cut the spinach into strips (this makes it easier to separate) and blanche.
- If you have more time and would prefer to make a proper cheese sauce then make a roux to your desired consistency (using flour, butter and milk) and add the cheese.
- Fling all three ingredients into an oven-safe bowl and mix well.
- Bake for 10 minutes until the cauliflower has cooked and the cheese is nice and melted.
- Serve immediately.
Nutrition Facts : Calories 150, Fat 10.4, SaturatedFat 6.5, Cholesterol 27.1, Sodium 421, Carbohydrate 5.6, Fiber 1, Sugar 0.9, Protein 9.1
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4.8/5 (4)Total Time 55 minsCategory SideCalories 314 per serving
- Bring a large pot of water to a boil. Season the water with salt and add cauliflower. Cook cauliflower in the boiling water for no more than 4-5 minutes or just until tender-crisp. Immediately drain over a colander.
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