Spinachmeatballs Recipes

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MEATBALL & CREAMED SPINACH SKILLET



Meatball & Creamed Spinach Skillet image

Spaghetti and meatballs is a no-brainer, but pairing meatballs with a pile of creamed spinach topped with marinara and cheese is a flavorful twist. Pick your favorite frozen meatballs--beef, chicken or veggie--for this healthy dinner recipe.

Provided by Carolyn Malcoun

Categories     Healthy Tomato Sauce Recipes

Time 35m

Number Of Ingredients 11

12 ounces frozen meatballs
1 tablespoon extra-virgin olive oil
1 medium onion, finely chopped
3 cloves garlic, finely chopped
1 6-ounce package frozen chopped spinach
2 tablespoons white whole-wheat flour
1 cup reduced-fat milk
¼ teaspoon ground pepper
⅛ teaspoon ground nutmeg
1 ½ cups low-sodium marinara (see Tip), heated
4 ounces sliced fresh mozzarella cheese, shredded or torn into pieces

Steps:

  • Prepare meatballs according to package directions.
  • Meanwhile, heat oil in a large, broiler-safe skillet over medium heat. Add onion and cook, stirring occasionally, until tender, about 2 minutes. Add garlic and cook, stirring, for 30 seconds. Add spinach and cook, stirring occasionally, until thawed, 6 to 8 minutes. Sprinkle with flour and stir to combine. Add milk and cook, stirring occasionally, until thickened, about 2 minutes. Stir in pepper and nutmeg.
  • Nestle the cooked meatballs into the creamed spinach. Drizzle with marinara and scatter mozzarella on top.
  • Position rack in upper third of oven and turn broiler to high. Broil the casserole until the cheese is browning in spots, 3 to 4 minutes.

Nutrition Facts : Calories 262.4 calories, Carbohydrate 19.5 g, Cholesterol 34.9 mg, Fat 13 g, Fiber 3 g, Protein 18.4 g, SaturatedFat 4.7 g, Sodium 497.7 mg, Sugar 6.6 g

SPINACH MEATBALLS



Spinach Meatballs image

This recipe provided by Texas Beef Council. It is lean and packed with iron. Baked, not fried and can be frozen.Update: 03/13/2010 Elainemae, a reviewer suggested we use infant's rice cereal instead of breadcrumbs and it serves a dual purpose - increase the iron content. Great idea! :)

Provided by Manami

Categories     One Dish Meal

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb lean ground beef
1 (10 ounce) frozen chopped spinach, thawed and drained
1 egg, beaten
1 teaspoon onion powder
1/2 teaspoon garlic powder
1/3 cup Italian seasoned breadcrumbs
1/2 teaspoon salt
1/2 teaspoon pepper
1 (10 1/2 ounce) jar prepared spaghetti sauce
8 ounces uncooked pasta
grated parmesan cheese (optional)

Steps:

  • Preheat oven to 350°F.
  • In a medium bowl, combine ground beef, spinach, egg, onion powder, garlic powder, bread crumbs, salt & pepper.
  • Mix all ingredients well and form into small meatballs.
  • Place meatballs on jelly roll pan and place into preheated oven; bake for 40-50 minutes (depending on size of meatballs).
  • While meatballs are cooking, prepare pasta according to package directions, drain and keep warm.
  • In a large skillet or sauce pan, pour jar of prepared spaghetti sauce.
  • When meatballs are fully cooked, remove from oven and place in sauce.
  • Simmer on medium heat 6-8 minutes.
  • Serve meatballs and sauce over cooked pasta.
  • Top with grated Parmesan cheese.

SPINACH MEATBALLS



Spinach Meatballs image

This is a great appetizer for a party. You can make them ahead of time, put them in the crockpot to stay warm and they are ready to be served without any additional work.

Provided by SBBurwell

Categories     Appetizers

Time 30m

Yield 12

Number Of Ingredients 12

1 1/2 pounds ground beef
10 ounce package frozen chopped spinach thawed and drained
1/2 cup onion chopped
1 egg
1/4 cup parmesan cheese grated
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
1 cup beef broth
8 ounces tomato sauce
1/2 cup dry red wine
1 tablespoon cornstarch

Steps:

  • Preheat the oven to 350-degrees. Mix the ground beef, spinach, onion, egg, grated cheese, salt, pepper, and garlic powder in a large bowl. Be sure to mix all the ingredients well. FOrm into small meatballs. Place into a 1 1/2 quart casserole dish. Mix the broth, tomato sauce, wine, and cornstarch until no lumps remain. Pour the sauce mixture over the meatballs. Bake at 350-degrees, covered, for 40-60 minutes (this will depend on the size you made the meatballs.) These are great served over rice or noodles.

Nutrition Facts : Calories 386 calories, Fat 30.2007254166667 g, Carbohydrate 3.31640885416667 g, Cholesterol 103.491902708333 mg, Fiber 1.10261356548468 g, Protein 22.6267571905 g, SaturatedFat 11.6361291915917 g, ServingSize 1 1 Serving (336g), Sodium 769.662680308333 mg, Sugar 2.21379528868198 g, TransFat 7.47660036725 g

SPINACH TURKEY MEATBALLS



Spinach Turkey Meatballs image

Our children call these "Gramby Meatballs" because the recipe came from my dear mother-in-law. It's a great way to make spinach palatable. I usually make a triple batch, bake them all and freeze the extras for a quick meal later. -Mimi Blanco, Bronxville, New York

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 large egg, beaten
1 cup soft bread crumbs
2 tablespoons grated onion
1 teaspoon seasoned salt
1 pound ground turkey
Hot cooked pasta, optional

Steps:

  • In a bowl, combine spinach, egg, bread crumbs, onion and seasoned salt. Add turkey and mix well. Shape into 2-in. balls. Place meatballs on a greased rack in a shallow baking pan. Bake, uncovered, at 400° for 20 minutes or until the meat is no longer pink. Drain on paper towels. If desired, serve meatballs with pasta.

Nutrition Facts : Calories 295 calories, Fat 19g fat (6g saturated fat), Cholesterol 130mg cholesterol, Sodium 626mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges

PARMESAN SPINACH BALLS



Parmesan Spinach Balls image

These delicious little appetizers are always a hit. Serve warm or at room temperature with a good quality mustard. These can be frozen unbaked and popped into the oven when unexpected guests pop in.

Provided by tish

Categories     Appetizers and Snacks     Cheese

Time 30m

Yield 10

Number Of Ingredients 7

2 (10 ounce) packages frozen chopped spinach, thawed and drained
2 cups Italian-style seasoned bread crumbs
1 cup grated Parmesan cheese
½ cup butter, melted
4 small green onion, finely chopped
4 eggs, lightly beaten
salt and pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a medium bowl, mix the frozen chopped spinach, Italian-style seasoned bread crumbs, Parmesan cheese, butter, green onion, eggs, salt and pepper. Shape the mixture into 1 inch balls.
  • Arrange the balls in a single layer on a large baking sheet. Bake in the preheated oven 10 to 15 minutes, until lightly browned.

Nutrition Facts : Calories 258.2 calories, Carbohydrate 19.1 g, Cholesterol 107.6 mg, Fat 15.6 g, Fiber 2.5 g, Protein 11.8 g, SaturatedFat 8.2 g, Sodium 632.6 mg, Sugar 1.5 g

SPINACH BALLS



Spinach Balls image

Yum Yum.

Provided by JEN VINYARD

Categories     Appetizers and Snacks

Time 30m

Yield 11

Number Of Ingredients 8

1 (10 ounce) package frozen chopped spinach, thawed and drained
2 cups finely crushed herb-seasoned dry bread stuffing mix
½ cup grated Parmesan cheese
2 teaspoons garlic powder
½ teaspoon ground black pepper
1 teaspoon Italian seasoning
½ cup melted butter
3 eggs, beaten

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl combine spinach, stuffing mix, Parmesan cheese, garlic powder, black pepper, Italian seasoning, melted butter and eggs. Shape into walnut-sized balls and place on a baking sheet.
  • Bake in preheated oven for 20 minutes, or until heated through and browned.

Nutrition Facts : Calories 259.3 calories, Carbohydrate 29.6 g, Cholesterol 76.5 mg, Fat 12.2 g, Fiber 2 g, Protein 8.2 g, SaturatedFat 6.7 g, Sodium 731.6 mg, Sugar 3.4 g

HERBED CHICKEN AND SPINACH MEATBALLS



Herbed Chicken and Spinach Meatballs image

These are meatballs to make when you want to eat on the light side, without sacrificing flavor. They are highly seasoned, with chopped spinach and cilantro and lots of aromatic spices. No need for a sauce, they can be served alongside a leafy salad or with steamed rice. Make the meatball mixture a day or two in advance, if desired.

Provided by David Tanis

Categories     weeknight, meatballs, poultry, main course

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 17

1 pound spinach, washed
1 1/2 pounds ground chicken
2 teaspoons kosher salt
1/2 teaspoon black pepper
1/2 teaspoon lemon zest
Pinch of ground cayenne
Pinch of ground nutmeg
1/2 teaspoon crushed fennel seeds
Pinch of ground cinnamon
1 cup roughly chopped cilantro leaves and tender stems
1 serrano chile, with seeds, finely chopped
1 egg, beaten
1 cup soft fresh bread crumbs, from about 4 slices of crustless sandwich bread
1/2 cup heavy cream, half-and-half or milk
All-purpose flour, for dusting
Extra-virgin olive oil, for frying
Lime or lemon wedges, for serving

Steps:

  • Blanch the spinach: Plunge leaves a handful at a time into a pot of boiling water. Leave just long enough to wilt, about 30 seconds, then drain in a colander and cool under running water. Remove and squeeze wilted leaves into a ball. Using a large knife, roughly chop spinach on a cutting board - you should have about 2 cups. Squeeze into a ball again to remove excess water. (This may be done several hours or up to a day in advance and refrigerated.)
  • In a large bowl, put chicken, salt, pepper, lemon zest, cayenne, nutmeg, fennel seeds, cinnamon, spinach, cilantro, chile, egg, bread crumbs and cream. Using your clean hands, knead everything together, mixing well. Leave to absorb seasoning for 15 minutes or overnight.
  • Test for seasoning: Take a small amount and flatten into a thin patty. Quickly cook in a small skillet, about 1 minute per side. Taste, then adjust the mixture's seasoning if necessary.
  • Using an ice cream scoop or spoon, form 24 rough balls and place on a baking sheet. (The mixture will be soft.) Lightly sprinkle the balls with a very small amount of flour.
  • Set a large, wide skillet over medium-high heat. Add olive oil to a depth of 1/4 inch. When oil is wavy, use a spoon to help slip in balls into skillet. Gently fry the balls without crowding. Adjust heat as necessary (high heat will make them tough.) Cook for about 4 minutes per side; they should be golden brown, not too dark. Serve with lime or lemon wedges.

MEATBALLS WITH CREAMY SPINACH SAUCE



Meatballs With Creamy Spinach Sauce image

Make and share this Meatballs With Creamy Spinach Sauce recipe from Food.com.

Provided by JustJanS

Categories     Veal

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 16

1/4 cup olive oil
1 onion, finely chopped
1/2 cup pine nuts, chopped
3 garlic cloves, crushed
500 g veal mince
2 tablespoons finely chopped basil
1 cup fresh breadcrumb
1 tablespoon finely grated lemon rind
1/4 cup finely grated parmesan cheese
100 g feta, crumbled
1 egg, lightly beaten
250 g frozen spinach, thawed, drained, squeezed dry, chopped
25 g butter
4 green onions, finely chopped
2 cups cream
fresh ground black pepper

Steps:

  • Heat 1 tablespoon oil in a large frying pan over medium heat. Add the onion, pine nuts and garlic. Cook stirring often, until the onion is soft. Transfer to a bowl and allow to cool slightly.
  • Add the mince, basil, breadcrumbs, lemon rind cheeses and egg.
  • Mix (with your hands) until well combined.
  • Roll 2 tablespoons mixture into balls, place on a tray, cover and refrigerate for 30 minutes.
  • Heat the remaining oil in the pan, add the meatballs and cook turning gently occasionally until browned all over and cooked through.
  • To make the spinach sauce, melt the butter in a pan, add the green onions and cook, stirring for 1 minute.
  • Add the spinach and cream and bring to the boil. Cook for 10 minutes or until slightly thickened then transfer to a blender and puree until smooth.
  • Season to taste with black pepper.
  • Serve the meatballs on mash or egg noodles with spinach sauce spooned over.

BEEFY SPINACH-PARMESAN MEATBALLS



Beefy Spinach-Parmesan Meatballs image

Even folks who don't like spinach seem to like these meatballs. Might have something to do with the power of Parmesan and marinara sauce.

Provided by My Food and Family

Categories     Home

Time 40m

Yield 30 servings

Number Of Ingredients 7

1-2/3 cups hot water
1 pkg. (6 oz.) STOVE TOP Stuffing Mix for Chicken
1 lb. extra-lean ground beef
1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
1 cup KRAFT Grated Parmesan Cheese
2 egg whites
1 jar (24 oz.) CLASSICO Tomato and Basil Pasta Sauce

Steps:

  • Heat oven to 400°F.
  • Add hot water to stuffing mix in large bowl; stir just until moistened. Add meat, spinach, cheese and egg whites; mix well.
  • Shape into 60 (1-1/2-inch) balls. Place in 2 rimmed pans sprayed with cooking spray.
  • Bake 20 min. or until done (160°F), heating pasta sauce near end of baking time.

Nutrition Facts : Calories 70, Fat 2.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 10 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 6 g

SPINACH DIP-STUFFED MEATBALLS RECIPE BY TASTY



Spinach Dip-stuffed Meatballs Recipe by Tasty image

Here's what you need: cream cheese, spinach, garlic powder, shredded mozzarella cheese, ground beef, ground pork, egg, parsley, bread crumbs, salt, pepper, marinara sauce, fettuccine

Provided by Alvin Zhou

Categories     Dinner

Yield 4 servings

Number Of Ingredients 13

8 oz cream cheese
¼ cup spinach, cooked
1 tablespoon garlic powder
1 cup shredded mozzarella cheese
½ lb ground beef
½ lb ground pork
1 egg
½ cup parsley
½ cup bread crumbs
1 teaspoon salt
½ teaspoon pepper
2 cups marinara sauce
½ lb fettuccine, cooked, or your favorite long pasta

Steps:

  • Mix cream cheese, spinach, garlic powder, and mozzarella until smooth.
  • Mix ground beef, pork, egg, parsley, breadcrumbs, salt, and pepper until evenly combined.
  • Take a golf ball-sized handful of the meatball mixture and press it flat in the palm of your hand.
  • Place a spoonful of the spinach dip in the center of the meat and fold the edges over the dip, sealing it and rolling into a ball.
  • Repeat with the remaining meat and dip.
  • In a pan over medium-high heat, sear meatballs for about a minute, then flip.
  • Add the marinara sauce and mix.
  • Cook for about 15 minutes, until meatballs are cooked through and sauce is thick.
  • Serve with fettuccine.
  • Enjoy!

Nutrition Facts : Calories 979 calories, Carbohydrate 72 grams, Fat 51 grams, Fiber 4 grams, Protein 55 grams, Sugar 9 grams

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From homecookingmemories.com


TOTALLY HOMEMADE SPINACH & CHICKEN MEATBALLS - A ZEST FOR LIFE
Preheat oven to 375 degrees. Line a rimmed sheet pan with a silpat liner or parchment. Add 2 teaspoons of neutral oil brush bottom with a pastry brush. Scoop the meatball mixture with a 1 1/2" (#50) cookie scoop, roll with oiled or watered hands, and place meatballs on pan. Brush a little oil on their tops.
From azestforlife.com


SPINACH CHICKEN PARMESAN MEATBALLS | 12 TOMATOES
Preheat oven to 400º F. Heat tomato sauce in a large skillet over medium-high heat. Stir in heavy cream, then taste and adjust seasoning, if necessary. Remove from heat and set aside. In a large bowl, combine ground chicken, spinach, panko, parmesan, onion, garlic and dried basil, and season with salt and pepper.
From 12tomatoes.com


SPINACH AND BEEF MEATBALLS | TESCO REAL FOOD
Heat 1 tbsp oil in a large frying pan over a medium heat and fry the onion and carrot for 5 mins until softened. Add half the spinach and cook for 3-4 mins until wilted and any excess liquid has evaporated. Leave to cool for 10 mins. When the vegetables are cool enough to handle, tip them into a large mixing bowl with the beef mince and oregano.
From realfood.tesco.com


SPINACH AND FETA TURKEY MEATBALLS - PERFECT FOR MEAL PREP!
2018-08-23 Lightly whisk the egg, then add the egg, ground turkey, sautéed spinach, and crumbled feta to the bowl with the breadcrumbs. Use your hands to combine these ingredients until evenly mixed. Shape the meat mixture into balls, about one heaping tablespoon each. You should get approximately 24 meatballs. Wipe out the skillet used for the spinach ...
From budgetbytes.com


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