OAT CRUSTED FISH
Steps:
- Warm oil in a large skillet over medium-high heat.
- In a bowl, whisk together egg and milk. Coat cod fillets with flour; shake off excess. Dip cod in egg mixture; allow excess to drip off. Coat cod with oats.
- Place fish one at a time in hot oil; fry about 2 1/2 minutes, then turn over, and fry about 2 1/2 minutes more. Remove to paper towels. Season to taste with salt and pepper.
Nutrition Facts : Calories 764.3 calories, Carbohydrate 62.9 g, Cholesterol 240.7 mg, Fat 21.9 g, Fiber 8.4 g, Protein 75.8 g, SaturatedFat 4 g, Sodium 238.1 mg, Sugar 2.9 g
OVEN-FRIED FISH
When you're looking for a fast, flavorful meal, look no further than fish! Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Not only is this recipe low in fat, it's delicious as well. So it's sure to please everyone in the family.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place fish in a greased 13-in. x 9-in. baking dish. Brush with butter. In a small bowl, combine the remaining ingredients; sprinkle over fish. , Bake, uncovered, at 425° for 10-15 minutes or until the fish flakes easily with a fork.
Nutrition Facts : Calories 261 calories, Fat 9g fat (0 saturated fat), Cholesterol 78mg cholesterol, Sodium 753mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges
OVEN "FRIED" FISH
The other day, my husband was asking for fish and chips but with my high cholesterol, I have to avoid things like that. I found in a magazine at the doctor's office this recipe for oven fried fish, which is nice and crispy like the deep fried kind but without all the fat. This is excellent served with evelyn/athens' Spicy Oven Fries and your favourite cole slaw recipe.
Provided by Irmgard
Categories Halibut
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Position rack on top shelf in oven.
- Preheat oven to 500 degrees F.
- Line a rimmed baking sheet with foil and set a wire rack on top.
- Lightly spray or brush rack with vegetable oil.
- Pat fish dry with paper towels.
- Slice fillets in half lengthwise to form long pieces.
- In a pie plate or wide shallow dish, whisk egg white with buttermilk.
- In another dish, stir flour with bread crumbs, paprika, cayenne and salt.
- Working with 1 piece of fish at a time, lightly coat with flour mixture.
- Shake off excess flour, then dip into buttermilk mixture.
- Turn to evenly coat.
- Shake off excess liquid.
- Coat fish in flour mixture again.
- Shake off excess coating, then place on rack.
- Repeat with remaining fish, 1 piece at a time.
- Discard any remaining buttermilk or flour mixtures.
- Lightly spray fish with oil or, using a brush, lightly dab about 1 tbsp oil as evenly as possible over coating.
- Do not skip this step -- it is essential for crispy fish.
- Bake on top rack of preheated oven until coating is crisp and golden, 12 to 15 minutes.
- Do not turn.
Nutrition Facts : Calories 324.1, Fat 7.6, SaturatedFat 1.8, Cholesterol 86.3, Sodium 815.7, Carbohydrate 23.9, Fiber 1.5, Sugar 2.5, Protein 39.7
OATMEAL-RAISIN COOKIES (WHITE WHOLE WHEAT FLOUR)
Either quick-cooking or old-fashioned oats can be used for this recipe; the old-fashioned oats make a chewier cookie.
Provided by Betty Crocker Kitchens
Categories Dessert
Time 55m
Yield 36
Number Of Ingredients 12
Steps:
- Heat oven to 350°F. Line cookie sheet with Reynolds Parchment Paper; set aside. In large bowl, beat all ingredients except oats, flour and raisins with electric mixer on medium speed until well blended, or mix with spoon. Stir in oats, flour and raisins.
- On lined cookie sheet, drop dough by rounded tablespoonfuls about 2 inches apart.
- Bake 10 to 12 minutes or until light brown. Cool 2 minutes; remove from cookie sheets. Cool completely; store tightly covered.
Nutrition Facts : ServingSize 1 Cookie
WHOLE WHEAT OATMEAL CHOCOLATE CHIP MUFFINS
The secret to these whole wheat muffins being so moist and fluffy is the addition of plain Greek yogurt.
Provided by fabeveryday
Time 40m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with paper liners.
- Cream butter and brown sugar together with an electric mixer in a large bowl. Add yogurt, egg, and vanilla; beat until smooth.
- Mix flour, cinnamon, baking powder, baking soda, and salt together in a separate bowl. Gradually beat dry ingredients into the creamed mixture until well mixed. Stir in oats and chocolate chips. Distribute the batter evenly between the 12 muffin cups, filling each at least 3/4 full.
- Bake in the preheated oven until a toothpick inserted in the center of one of the muffins comes out clean, about 20 minutes. Cool the muffins in the pan on a wire rack for 5 minutes before removing the muffins to cool on the rack completely.
Nutrition Facts : Calories 265 calories, Carbohydrate 35.3 g, Cholesterol 35.8 mg, Fat 12.8 g, Fiber 3 g, Protein 5.1 g, SaturatedFat 7.6 g, Sodium 132.2 mg, Sugar 22.2 g
OATMEAL WHEAT BREAD
Make and share this Oatmeal Wheat Bread recipe from Food.com.
Provided by newmama
Categories Yeast Breads
Time 2h30m
Yield 2 loaves, 20-24 serving(s)
Number Of Ingredients 12
Steps:
- mix yeast, water and honey, let sit 10 minutes until foamy.
- add to wheat flour, 1 cup bread flour, both oats, salt, gluten and oil and mix.
- add the additional cup of bread flour until it pulls away from the sides of the bowl.
- use a dough hook or your hands and knead for about 10 minutes until smooth and elastic.
- put in a greased bowl and rise covered 1 hour or more until doubled in size, punch down, divide into 2 and rolls into loaves.
- put in greased loaf pans and rise again until doubled, 45 minutes or so.
- bake in preheated oven 350 degrees for about 30 minutes until golden and sound hollow when the bottom is tapped.
- cool on racks.
Nutrition Facts : Calories 150.6, Fat 2.9, SaturatedFat 0.4, Sodium 351.3, Carbohydrate 27.5, Fiber 3.1, Sugar 3.6, Protein 4.8
OATMEAL AND WHOLE WHEAT FLOUR OVEN FRIED FISH
When ever I start trying to cook healthier I have to do it behind hubby's back. I let him know after he raves about how good something was. Then he requests it that way all the time.This fish is one of those things that he loves.
Provided by Faye Glory @fayeglory
Categories Fish
Number Of Ingredients 6
Steps:
- heat oven to 400*, in pan put oil and rub around pan covering all the pan. set aside. I remove that black skin off the fish to get rid of that too fishy taste. do it when the fish is still pretty frozen. just barely defrosted. in a bowl beat egg whites,1 teaspoon water, mustard. set aside. in another bowl mix whole wheat flour and ground oatmeal and what ever seasons you like, salt, pepper, lemon pepper, garlic powder, onion powder ect.. lay defrosted fish in egg whites, let sit for about 5 mins, flip over and let sit n5 mins. pass though flour mixture and pat it down unto fish. put fish into prepared pan and cover with foil, leaving a hole for steam to escape. place in hot oven for about 25 mins, pull ut flip return to oven. 25 mins. check it to be sure it's cooked though. pull off foil and return to oven for about 10 mins or until golden brown, flip and make sure other side is golden brown. remove from oven, set aside for 5mins. serve it with my tartar sauce, low in carbs, low in fat, low in sugar, low in calories.!! ENJOY!!
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