Spirulina Pesto Recipes

SPIRULINA PESTO

Spirulina Pesto image

This spirulina pesto recipe adds nutrition to a kitchen staple.

Provided by Phil Benusa

Time 10m

Yield 8

Number Of Ingredients 7

Ingredients

½ cup pine nuts
4 cups chopped fresh basil
¾ cup olive oil
½ cup freshly grated Parmesan cheese
1/4 cup fresh spirulina paste
1 teaspoon salt, or to taste
2 cloves garlic, chopped

Steps:

Place pine nuts in a dry, nonstick pan over medium-low heat. Cook, stirring constantly, until fragrant and golden brown, 3 to 5 minutes. Remove from the heat and transfer to a food processor.
Add basil, oil, Parmesan cheese, spirulina paste, salt, and garlic to the food processor; puree until you have a thick paste of desired consistency.

Nutrition Facts : Calories 254.6 calories, Carbohydrate 2.2 g, Cholesterol 4.4 mg, Fat 26.1 g, Fiber 0.7 g, Protein 4.7 g, SaturatedFat 4.3 g, Sodium 368.8 mg, Sugar 0.4 g

SPIRULINA PESTO

Spirulina Pesto image

This pesto is quick to prepare and is an easy way to add the nutritional benefits of spirulina to a meal.

Provided by Phil Benusa

Categories < 15 Mins

Time 11m

Yield 1 bowl, 1 serving(s)

Number Of Ingredients 7

Ingredients

1/3 cup pine nuts, roasted
4 cups fresh basil, chopped
2 garlic cloves, chopped
3/4 cup olive oil
1/4 cup fresh spirulina, paste
1 teaspoon salt (or add to taste)
1/3 cup parmesan cheese, freshly grated

Steps:

Roast the pine nuts in a nonstick pan and set aside.
In a food processor add all the ingredients and puree until you have a thick paste. The pesto is ready to eat once intended consistency is achieved.
If freezing: Add all the ingredients to the blender except the Parmesan and puree until you have a thick paste. Freeze in a freezer bag. Before serving thaw pesto, return paste to blender, add the Parmesan and blend until all ingredients are combined.

Nutrition Facts : Calories 1926.9, Fat 203.4, SaturatedFat 30.4, Cholesterol 29.3, Sodium 2846.7, Carbohydrate 13.8, Fiber 4.6, Sugar 2.5, Protein 24.8

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