Spirulina Super Smoothie Recipes

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SPIRULINA SUPER SMOOTHIE



Spirulina Super Smoothie image

Spirulina is a microscopic, blue-green alga which naturally grows in alkaline (salty) lakes. Spirulina is rich in phytonutrients and antioxidants, protein, vitamins and other nutrients. The health benefits of eating Spirulina are well documented in the biomedical literature. Spirulina promotes immune system health and provides important antioxidant benefits. Spirulina contains over 60% protein, higher than any other food! From the Spirulina website.

Provided by Sharon123

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

1 cup frozen blueberries or 1 cup frozen raspberries
1 medium banana
2 1/2 cups low-fat soymilk or 2 1/2 cups skim milk
2 tablespoons powdered soy protein concentrate
2 teaspoons spirulina powder

Steps:

  • Combine all ingredients in a blender and puree until smooth.
  • Pour into glasses and drink! Enjoy!

Nutrition Facts : Calories 91.2, Fat 0.3, SaturatedFat 0.1, Sodium 2.8, Carbohydrate 23.6, Fiber 3.9, Sugar 12.2, Protein 1.1

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