SPICY FAVA BEAN FRITTERS WITH LEMON MINTED YOGURT
Steps:
- These fritters make a delicious snack. They not only taste awesome but they look amazing - dark and crunchy on the outside, bright green and soft inside! They're simple to make, and the spiciness just makes them work. This dish is best made with early season, fresh-as-a-daisy, pastel-green fava beans. Or you can use frozen fava beans - simply defrost them and pinch off the skins.
- Boil any larger white-skinned fava beans for 30 seconds, then drain. When cool, pinch their skins off - they'll taste less bitter if you do this. Now whiz the cilantro and half the mint in a food processor. Season with salt and pepper, and then add the spices, chile, fava beans and lemon zest and whiz until finely chopped (stopping once or twice to scrape the mixture off the sides). Sprinkle in the flour and pulse for a few seconds. Don't add any more flour or the mixture will become too dry.
- Get a large saucepan and pour in the vegetable oil until it's 2 to 3 inches deep. Be careful - keep kids and pets away, and make sure the handle isn't sticking out so you don't accidentally catch it and spill the hot oil. Heat the oil. To check whether it's hot enough for frying, drop in the piece of potato - as soon as it sizzles and floats to the top, you're in business. Remove the potato and discard it.
- Cover a plate with a sheet of waxed paper. Scoop up a small amount of the fava bean mixture and either use your hands or 2 spoons to shape it into little rounds, then put them onto the plate. When they're all done, carefully lower 1of them into the hot oil with a slotted spoon and fry until crispy brown. Remove with a slotted spoon and drain on a plate lined with paper towels. When you've got the hang of it, fry the rest of them - they should all fit into the pan at the same time but, if not, simply do in batches.
- For the lemon minted yogurt, squeeze half the lemon juice into the yogurt. Pick and chop the rest of your the leaves and stir them in, adding salt and pepper, to taste. Dress your salad leaves with a squeeze of lemon juice and some olive oil.
- Sprinkle the fritters with salt and serve with the lemon minted yogurt, the dressed salad leaves and some pickled chilies.
FAVA BEANS WITH YOGURT
Provided by Molly O'Neill
Categories dinner, weekday, side dish
Time 15m
Yield Four servings
Number Of Ingredients 10
Steps:
- Bring a large saucepan of water to a boil. Add the fava beans and return to a boil. Lower heat slightly and simmer until tender, about 2 to 5 minutes. Drain and refresh under cold water; slip the skins off the beans.
- Put the yogurt in a medium-size bowl and stir in the brown sugar, lemon juice, mustard powder, nutmeg, garlic, mint, pepper and salt. Stir in the beans. Divide among 4 plates and serve.
Nutrition Facts : @context http, Calories 243, UnsaturatedFat 1 gram, Carbohydrate 45 grams, Fat 3 grams, Fiber 17 grams, Protein 21 grams, SaturatedFat 1 gram, Sodium 669 milligrams, Sugar 26 grams
More about "spring broad beans in yoghurt recipes"
BEANS IN YOGURT - RUCHIK RANDHAP
From ruchikrandhap.com
Reviews 1Servings 3Cuisine IndianCategory Side Dish
- Wash and string the beans. Cut into 1/4" pieces. Transfer into a pan, sprinkle some water, add the salt and cook until tender, do not overcook.
- In a bowl, whisk the yogurt until smooth. Add a little water if required to adjust the consistency of the gravy.
- In a small seasoning pan heat the oil and add the mustard. When the seeds stop spluttering toss in the broken dry red chillies and curry leaves and fry for a few seconds. Add the asafoetida and quickly pour the seasoning into the whisked yogurt.
EPIC SPRING SALAD WITH BROAD BEANS, MINT & YOGHURT
From theholisticingredient.com
EPIC SPRING SALAD WITH BROAD BEANS, MINT & YOGHURT
From pinterest.com.au
FAVA BEANS WITH YOGURT RECIPE - FOOD NEWS
From foodnewsnews.com
BROAD BEANS, GREEN OLIVES AND YOGHURT | RECIPE | GREEN OLIVES, …
From pinterest.com.au
HOT YOGHURT AND BROAD BEAN SOUP | RECIPES WIKI | FANDOM
From recipes.fandom.com
JOE TRIVELLI’S RECIPES FOR FRESH SPRING SUPPERS | FOOD | THE GUARDIAN
From theguardian.com
BROAD BEANS WITH YOGHURT RECIPE IN 2021 | BROAD BEAN RECIPES, …
From pinterest.ca
FRESH FAVA BEANS WITH YOGURT - EASY BEAN RECIPES
From beansbeansbeans.com
RECIPE OF BROAD BEANS WITH DILL AND YOGHURT / RHS GARDENING
From rhs.org.uk
BROAD BEANS IN YOGHURT RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
BROAD BEAN, YOGURT & MINT SOUP
From crecipe.com
8 DELICIOUS WAYS TO USE SPRING FAVA BEANS - THE SPRUCE …
From thespruceeats.com
25+ BRILLIANT BROAD BEAN RECIPES - GOOD FOOD
From goodfood.com.au
OUR BEST BROAD BEAN RECIPES | FEATURES | JAMIE OLIVER
From jamieoliver.com
FAVA BEANS IN YOGURT SAUCE (FUL BEL-LABAN) - TASTE OF BEIRUT
From tasteofbeirut.com
WHAT ARE FAVA BEANS (BROAD BEANS)? - GIVE RECIPE
From giverecipe.com
SPRING BROAD BEANS IN YOGHURT - CHAMPSDIET.COM
ANNA JONES’S BROAD BEAN RECIPES | FOOD | THE GUARDIAN
From theguardian.com
MOROCCAN STYLE BROAD BEAN SALAD WITH YOGHURT & CRUNCHY BITS
From cuisine.recipes
BROAD BEANS - 11 RECIPES | TASTYCRAZE.COM
From tastycraze.com
BROAD BEANS, GREEN OLIVES AND YOGHURT RECIPE | GOOD FOOD
From goodfood.com.au
NIGEL SLATER'S BROAD BEAN RECIPES | FOOD | THE GUARDIAN
From theguardian.com
BROAD BEANS WITH YOGHURT AND DILL - THE INDEPENDENT
From independent.co.uk
BROAD BEAN, YOGURT & MINT SOUP RECIPE
From crecipe.com
20 BEST FAVA BEAN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
FAVA BEAN PATTIES WITH YOGURT SAUCE RECIPE | EAT SMARTER USA
From eatsmarter.com
IN SEASON: BROAD BEANS | SPRING RECIPES | SBS FOOD
From sbs.com.au
BROAD BEAN RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
MOROCCAN BROAD BEAN SALAD WITH YOGHURT AND CRISPY BREADCRUMBS …
From cooked.com
BEANS IN YOGHURT | INDIAN | VEGETARIAN | RECIPE
From bawarchi.com
FAVA BEANS IN YOGURT SAUCE (FUL BEL-LABAN) | MILK RECIPES, FAVA …
From pinterest.ca
TURKISH BROAD BEANS WITH YOGHURT, HARISSA AND PICKLED LEMONS …
From isabelhoodnutrition.com
EASY BROAD BEANS RECIPES - OLIVEMAGAZINE
From olivemagazine.com
FOOL AKHDAR BELLABAN - GREEN FAVA BEANS WITH YOGURT SAUCE | FOOD ...
From pinterest.com
BROAD BEANS WITH YOGHURT RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
RECIPE: THE PIG’S PEA AND BROAD BEAN RISOTTO
From countryandtownhouse.com
SPRING RECIPES WITH BROAD BEANS - 3 RECIPES | TASTYCRAZE.COM
From tastycraze.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #5-ingredients-or-less #side-dishes #beans #vegetables #easy #steam #low-fat #stove-top #dietary #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #equipment #technique
You'll also love