Spring Prawn Pea And Mint Risotto Recipes

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SPRING PRAWN, PEA AND MINT RISOTTO



Spring prawn, pea and mint risotto image

You can part-cook this prawn risotto, just as they do in restaurants, then finish it in front of your dinner party guests. Impressive, easy to do and much less stressful. We've got lots more risotto recipes for you to try, including vegetarian and meaty ideas.

Provided by Georgina Hayden

Categories     Prawn recipes

Time 50m

Yield Serves 4-6

Number Of Ingredients 14

1.25 litres fish or shellfish stock
70g butter
Olive oil for frying and drizzling
1 onion, finely chopped
1 fennel bulb, finely chopped
400g risotto rice
175ml dry white wine
24 large sustainable raw king prawns, shells removed, de-veined, tails left on (see tips below)
Pinch chilli flakes
Grated zest and juice 1 lemon
200g petits pois
75g pecorino, freshly grated
½ bunch fresh mint, leaves picked and finely sliced
Fresh pea shoots to serve

Steps:

  • Heat 800ml of the stock in a pan. In a separate large pan, melt half the butter with a splash of olive oil over a low-medium heat. Add the onion and fennel, then fry, stirring, for 10 minutes until starting to soften. Add the rice, turn up the heat a little and stir to coat the grains in oil.
  • After a few minutes, pour in the wine, then stir constantly until it's absorbed. Season with salt and black pepper, then turn down the heat.
  • Add a ladle of hot stock and stir until incorporated. Keep adding stock, allowing each ladleful to be fully absorbed before adding the next. Once all the 800ml stock has been added and the rice is about three-quarters cooked, remove the pan from the heat. Pour the risotto into a baking tray and leave to cool. Cover and chill until you're ready to finish cooking (see Make Ahead). Wash the pan.
  • When you're ready to serve the risotto, toss the prawns in a bowl with a pinch of chilli flakes, season well, then add the lemon zest. Drizzle with a little oil and set aside.
  • Heat the remaining stock in a pan, then add the peas. Spoon the cooled risotto into the washed pan, then continue to cook, ladling in the hot stock and peas and stirring until absorbed, as before. The risotto is ready once all the stock has been used or the rice is tender but retains a little bite (See The Skills). Stir in the pecorino and mint, then cover the pan with a lid or foil for 5 minutes.
  • Meanwhile, put a large frying pan over a medium-high heat and add the remaining butter. Fry the prawns for 4-5 minutes until cooked through and golden. Serve the risotto, topped with the buttery prawns and any cooking juices. Toss the pea shoots with a little lemon juice and arrange artfully on top. Serve straightaway.

Nutrition Facts : Calories 530kcals, Fat 19.7g (9.4g saturated), Protein 24.3g, Carbohydrate 61.9g (4.1g sugars), Fiber 4g

EASY PRAWN RISOTTO WITH PEAS



Easy prawn risotto with peas image

Creamy prawn risotto with peas with lemon and garlic is an easy, delicious dinner recipe perfect for spring.

Provided by Alida Ryder

Categories     Dinner

Time 40m

Number Of Ingredients 13

2 cups risotto rice
2 tbsp olive oil
1 onion (finely chopped)
3 garlic cloves (crushed)
1 cup white wine
4 cups stock
1 cup frozen peas
½ cup parmesan cheese
2 tbsp butter
lemon juice (to taste)
salt and pepper (to taste)
500 g (1lb) prawns/shrimp (peeled and deveined (if using whole prawn, you'll need 800g/1½lbs))
2 tbsp fresh chives (finely chopped)

Steps:

  • Peel and devein the prawns than add to a medium mixing bowl.
  • Add a tablespoon of olive oil then season with salt. Heat a large skillet or pan over medium-high heat.
  • Add the prawns in batches and cook for a minute per side until the prawns are opaque, pink and just cooked. Remove and set aside.
  • In the same pan, add a splash of olive oil then sauté the onion for a few minutes until soft and translucent.
  • Add the garlic and cook for 30 minutes. Pour in the rice and stir.
  • Pour in the white wine and allow to reduce.
  • Turn the heat down and add a ladle of stock at a time, stirring regularly. Continue until the rice is cooked.
  • Stir in the peas, butter and parmesan then season with salt and pepper to taste.
  • Add a generous squeeze of lemon juice.
  • Return the shrimp to the pan, allowing to heat through for a minute then serve scattered with fresh chives.

Nutrition Facts : Calories 525 kcal, Carbohydrate 92 g, Protein 9 g, Fat 8 g, SaturatedFat 1 g, Sodium 947 mg, Fiber 5 g, Sugar 6 g, UnsaturatedFat 6 g, ServingSize 1 serving

PRAWN AND PEA RISOTTO WITH BASIL AND MINT



Prawn and Pea Risotto with Basil and Mint image

For me this risotto really works because of the natural sweetness you get in peas and prawns. With a little help from some delicate herbs it will put a smile on your face. Remember not to use any Parmesan in your basic recipe - not good with fish.

Provided by Jamie Oliver

Categories     side-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 17

3 good handfuls peas, podded (keep pods on one side)
1 cup stock or water
1 basic risotto recipe, recipe follows
1 pound raw prawns, peeled
1 handful basil, chopped
1/2 handful mint, chopped
1 lemon, juiced
Approximately 2 pints stock (chicken, fish or vegetable as appropriate)
1 tablespoon olive oil
3 shallots or 2 medium onions finely chopped
2 cloves garlic, finely chopped
1/2 head celery, finely chopped
14 ounces arborio rice
Sea salt and freshly ground black pepper
2 wine glasses dry white vermouth (dry Martini or Noilly Prat) or dry white wine
2 1/2 ounces butter
3 1/2 ounces freshly grated Parmesan, omit for any fish-based risottos

Steps:

  • Cook peas in boiling stock or water. Don't waste pods, you can place them in the stock after the peas are cooked to infuse their fantastic delicate flavor. Use this stock as part of the stock/water for the risotto. At the end of Stage 3 in the basic risotto recipe, add the prawns and peas and simmer for 1 minute as prawns take no time to cook. At Stage 4 of the risotto recipe throw in the fresh herbs and squeeze the lemon juice. Stir and serve immediately. Drizzle with good peppery olive oil.;
  • Stage 1. Heat stock. In a separate pan heat the olive oil, add the shallots or onion, garlic and celery and slowly fry for about 3 minutes. When the vegetables have softened, add the rice, season with salt and pepper and turn up the heat. Stage 2. The rice will now begin to fry, so keep stirring it. After a minute it will look slightly translucent having absorbed all the flavors from the vegetables. Add the vermouth or wine and keep stirring -- it will smell fantastic as it sizzles around the rice. Any harsh alcohol flavors will evaporate and leave the rice with a tasty essence. Stage 3. Once the vermouth or wine has cooked into the rice, add your first ladle of hot stock and a good pinch of salt. Turn down the heat to a highish simmer so the rice doesn't cook too quickly on the outside. Keep adding ladles of stock, stirring and allowing each ladle of liquid to be absorbed before adding the next. This will take around 15 minutes. Taste the rice -- is it cooked? Carry on adding stock until the rice is soft but with a slight bite. Don't forget to carefully check the seasoning. Stage 4. Remove from the heat and add the butter and Parmesan, if using. Stir gently. Place lid on pan and allow to sit for 2 to 3 minutes. This is the most important part of making the risotto as this is when it becomes outrageously creamy and oozy like it should be. Eat as soon as possible while the risotto retains its perfect texture.
  • Yield: 6 servings

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