Spring Vegetable Broth With Shredded Chicken Recipes

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SPRING VEGETABLE BROTH WITH SHREDDED CHICKEN



Spring vegetable broth with shredded chicken image

Broth isn't just for winter, try our spring version with plenty of greens and meaty chicken breast. Top with crunchy Parmesan toasts for added crunch

Provided by Jennifer Joyce

Categories     Lunch, Main course, Supper

Time 20m

Number Of Ingredients 9

1 tbsp olive oil
1large chicken breast , skin on
500ml chicken stock
1slice sourdough bread , cut into cubes
2 tbsp grated parmesan
2large handfuls spring greens , finely sliced
4 asparagus spears , trimmed, halved and cut into chunky pieces
40g fresh or frozen peas
400g can borlotti beans , drained and rinsed

Steps:

  • Heat oven to 200C/180C fan/gas 6. Heat 1 tsp of the oil in a pan, brown the chicken, then remove. Bring the stock to the boil in the same pan, add the chicken and cook for 5 mins. Turn off the heat, cover with a lid and leave to stand for 30 mins.
  • Put the bread cubes on a baking tray. Drizzle with the remaining oil, some salt and the Parmesan. Bake for 6 mins until crunchy and golden. Remove and scrape off the tray onto a plate.
  • Remove the chicken from the pan and slice it. Bring the stock to the boil again and add the greens, asparagus and peas. Cook for 1 min, then add the beans and chicken. Heat everything through, then pour into bowls and top with the Parmesan toast to serve.

Nutrition Facts : Calories 465 calories, Fat 17 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 4 grams sugar, Fiber 12 grams fiber, Protein 43 grams protein, Sodium 1.2 milligram of sodium

CHICKEN WITH SPRING VEGETABLES



Chicken with Spring Vegetables image

Dry vermouth is the surprise star in this recipe. While it performs similarly to a dry white wine, the herbs and botanicals used to make vermouth add a more complex flavor that complements the roasted vegetables on the plate. Since Vermouth is a wine, store it in the refrigerator after opening to keep it fresh.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

1 bunch baby carrots, greens trimmed, halved lengthwise if large
1 small bulb fennel, halved lengthwise and cut into 1/2-inch-thick wedges
3 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
1 bunch asparagus (preferably thin), ends trimmed
3 skinless, boneless chicken breasts (8 to 10 ounces each)
1/3 cup dry vermouth or white wine
1/4 cup heavy cream
1 tablespoon whole-grain mustard
1 tablespoon chopped fresh parsley
1 teaspoon white wine vinegar

Steps:

  • Preheat the oven to 450˚ F. Toss the carrots and fennel with 2 tablespoons olive oil on a rimmed baking sheet. Spread in a single layer and season with salt and pepper. Roast, stirring halfway through, until tender and lightly browned, about 20 minutes. Add the asparagus, season with salt and roast until bright green and crisp-tender, 5 to 8 minutes.
  • Meanwhile, heat the remaining 1 tablespoon olive oil in a large ovenproof skillet over medium heat. Season the chicken on both sides with salt and pepper, add to the skillet and cook until well browned on the bottom, about 5 minutes. Flip and cook until browned on the other side, 3 to 5 more minutes. Carefully add the vermouth to the skillet and transfer the skillet to the oven. Roast until the chicken is just cooked through, 15 to 20 minutes.
  • Remove the chicken to a cutting board to rest, about 5 minutes. Return the skillet to medium-high heat. Add the heavy cream and mustard to the pan juices, scraping up any bits from the bottom of the pan. Simmer until slightly thickened, about 2 minutes. Season with salt and pepper and stir in the parsley and vinegar.
  • Divide the vegetables among plates. Slice the chicken and add to the plates; spoon the pan sauce on top.

Nutrition Facts : Calories 430, Fat 21 grams, SaturatedFat 6 grams, Cholesterol 157 milligrams, Sodium 577 milligrams, Carbohydrate 12 grams, Fiber 4 grams, Protein 45 grams, Sugar 7 grams

ROAST CHICKEN WITH SPRING VEGETABLE GRAVY



Roast Chicken with Spring Vegetable Gravy image

Provided by Food Network Kitchen

Categories     main-dish

Time 3h

Yield 6 servings

Number Of Ingredients 10

1 6-pound roasting chicken, patted dry
1 lemon (preferably Meyer lemon)
1 bulb fennel, tops and fronds reserved, bulb thickly sliced
1 head garlic, halved horizontally
1 small onion, cut into 6 wedges
2 tablespoons vegetable oil
Kosher salt and freshly ground pepper
1 cup low-sodium chicken broth
1/4 cup dry vermouth
1 tablespoon cold unsalted butter

Steps:

  • Let the chicken sit at room temperature 30 minutes. Meanwhile, preheat the oven to 425˚. Remove 4 strips zest from the lemon with a vegetable peeler. Cut the lemon in half and set aside. Toss the sliced fennel, garlic, onion and lemon zest with 1 tablespoon vegetable oil in a roasting pan; set a rack on top. Place the chicken breast-side up on the rack. Squeeze 1/2 lemon over the chicken, then rub with the remaining 1 tablespoon vegetable oil; season inside and out with 2 teaspoons salt and 1/2 teaspoon pepper, then place the squeezed lemon half and fennel tops (breaking to fit) in the cavity. Tie the legs together with kitchen twine.
  • Transfer the chicken to the oven and roast 45 minutes. Mix the broth and vermouth in a measuring cup. Spoon a few tablespoons over the chicken and into the pan. Continue roasting, basting every 15 minutes with the broth mixture, until the juices run clear and a thermometer inserted into the thickest part of the thigh (not touching the bone) registers 165˚, 45 minutes to 1 hour 15 minutes (halfway through, tip the cavity juices into the pan). You should have about 1/2 cup of the broth mixture left.
  • Let the chicken rest 10 minutes in the pan. Tip the cavity juices into the pan again, then transfer the chicken to a cutting board; let rest 30 minutes. Meanwhile, remove the rack from the pan and pour in any remaining broth mixture, scraping up any browned bits; gently smash the vegetables. Pour the broth and vegetables into a fine-mesh sieve set over a medium saucepan; press to release the juices (discard the solids).
  • Bring the juices to a simmer over medium heat; season with salt and pepper. Remove from the heat, add the butter and swirl to melt. Add 1 teaspoon lemon juice from the remaining 1/2 lemon. Carve the chicken and serve with the gravy.

SIMMERED CABBAGE, CELERY, ONIONS, CARROTS IN BROTH/BASE



Simmered Cabbage, Celery, Onions, Carrots in Broth/Base image

Thihttp://www.recipezaar.com/members/subm/editr2.php?sid=1598379 Editing Simmered Cabbage, celery, onions, carrots in Broth/Base is a base recipe to add meats, fish, noodles or rice. You can use as a side dish also. The flavor is good with any meat. I use lemon pepper, a commercial grade along with a little salt. Wonderful to freeze. For 4 servings, more if adding other main dish ingredients. 6-8 servings. 10 options lists for 11 dishes. Enjoy.

Provided by Montana Heart Song

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 head green cabbage, chopped
2 tablespoons chopped dried onion or 3/4 cup chopped white onion
10 -15 baby carrots, sliced 1/2 inch wide
4 stalks celery, chopped with leaves
2 teaspoons lemon pepper
2 teaspoons sysco chicken base
1 1/2 cups water
2 tablespoons olive oil
1/2 teaspoon salt (optional)
4 ounces mushrooms, with liquid (optional)

Steps:

  • Note: You may use chicken bouillon cubes or vegetable broth or liquid chicken broth in place of chicken base and water.
  • In large deep frying pan, pile the vegetables, dried onion and lemon pepper.
  • Put the chicken base in water and microwave to dissolve or but all on top of veggies.
  • Add olive oil on top and salt if desired. Put a lid on the pan and simmer on low heat. Mix with a spatula a few times. Cook for 15 minutes.
  • Serve as a side dish.
  • Options:.
  • •Add 3 cups cooked rice or noodles and mix. Add margarine before adding.
  • •Add 2 cups couscous and mix.
  • •Add more chicken broth and add 2 tbsps cornstarch in 1/2 cup cold water and thicken and serve over hard Chinese noodles or mashed potatoes.
  • •Add 3-4 cups cooked ham chunks or leftover ham.
  • •Add canned corned beef cubes or leftover corned beef.
  • •Add cooked turkey or chicken.
  • •Add cooked shrimp or crab meat with the addition of 1/2 tsp dry mustard mixed.
  • •Add cashew nuts and sliced pimentos before serving.
  • •Dissolve 2 tbsps flour in 1 cup milk with 1 teaspoons margarine by whisking. Add and heat. Serve white sauce vegetable mixture over toast points.
  • •Add 8 oz can of tomato sauce to base; add cooked drained hamburger or sausage (I add a little splenda if making this addition.

Nutrition Facts : Calories 110.2, Fat 7, SaturatedFat 1, Sodium 89.9, Carbohydrate 11.7, Fiber 3.9, Sugar 6.9, Protein 2.3

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