Sprouted Moong Oats Cutlet Recipes
SPROUTED MOONG OATS CUTLET
Sprouted moong oats cutlet is made of sprouted beans from moong and oats. Sprouted moong oats Cutlet is rich in fibre and a major source of protein and carbohydrate. Sprouted moong oats cutlet for babies is a tasty, healthy and crunchy snack which is perfect for breakfast or snack time. Use of capsicum, beans, carrots,
Provided by Meghna Wani
Categories Starter/Breakfast/Snack,Breakfast or Evening Snack
Number Of Ingredients 13
Steps:
- First of all, coarsely grind sprouted moong. Do not make the paste, grind it without adding water for a few pulses then cover it and keep it aside for later use.>>In a pan, heat some oil, add mustard seeds and cumin seeds and let them sprinkle.>>Now, add chopped onions and ginger-garlic paste and saute for 2 minutes on a medium flame until they are golden brown.>>Now add the diced mixed vegetables and sauté for 4 to 5 minutes. Cover the lid and cook till the vegetables are tender.>>Add the oats in the cooked vegetables and sauté for another 3-4 minutes on a medium flame.>>Then add the ground moong and sauté for 5-6 minutes.>>Add the boiled, mashed potatoes and salt. Mix them and sauté for 2-3 minutes.>>Turn off the flame, and your Cutlet mixture is prepared. Let it cool in the refrigerator for 1 hour.>>Now give the shape to your cutlet from the mixture. You can also use a cookie cutter to make a perfect shape.>>Deep fry on a non-stick Tawa until they are good golden on both sides.>>Your soft, tender and tasty Cutlet is ready to be eaten with any chutney or sauce.>>It's a good, shallow fried cutlet, perfect finger food for babies. It can be put inside a burger bun or consumed much like tomato ketchup or chutney.
Nutrition Facts : Calories 240 calories, Protein 14.9 protein, Carbohydrate 32.4 carbs, Fiber 8.7, Fat 3 g, Cholesterol 10 mg, Sodium 12 mg
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