Sprouted Sweet Potato Rolls With Cinnamon Honey Butter Recipes

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SWEET POTATO ROLLS



Sweet Potato Rolls image

Delicious fluffy yet heavy sweet potato rolls. The whole wheat flour and oat bran add extra fibre without being obvious because of the peach/orangey color of these buns. Perfect for breakfast, brunch, or snack. In North America, sweet potatoes are often called yams. Yams -a tuberous starchy vegetable that is a staple in Africa. Recipe from Peak of the Market.

Provided by LUv 2 BaKE

Categories     Breads

Time 3h45m

Yield 16 serving(s)

Number Of Ingredients 13

3 cups whole wheat flour
1 1/2 cups all-purpose flour
1/2 cup oat bran
1/4 cup skim milk powder
2 tablespoons orange zest, grated
1/8 teaspoon salt
3/4 cup raisins, washed and dried or 3/4 cup currants
1 (8 g) package instant quick-rising yeast (or 2 1/4 tsp if you buy yeast in bulk)
3/4 cup sweet potato, cooked and mashed, reserve cooking liquid
1/4 cup margarine, melted or 1/4 cup butter
1/4 cup liquid honey
1 cup sweet potato water, from cooking
2 eggs, lightly beaten

Steps:

  • In a large bowl mix together 2 cups of whole wheat flour, all-purpose flour, oat bran, skim milk powder, orange zest, salt, raisins, and yeast.
  • In a small saucepan, over low heat, heat sweet potatoes, margarine, honey, and potato cooking liquid until hot to the touch.
  • Stir mixture and eggs into dry ingredients.
  • Stir in enough remaining whole wheat flour to make a soft dough.
  • Turn out onto lightly floured surface and knead until smooth and elastic; cover and let rest for 10 minutes.
  • With a sharp knife, cut dough into 16 equal pieces; shape each into a smooth ball.
  • Place seam side down on lightly sprayed baking sheet, about 2 inches apart; cover and let rise until doubled in size, about 1 hour.
  • Bake in preheated 375°F oven for 15 minutes or until golden brown.
  • Makes 16 rolls.

Nutrition Facts : Calories 208.5, Fat 4.3, SaturatedFat 0.8, Cholesterol 26.6, Sodium 72.1, Carbohydrate 39.2, Fiber 4.2, Sugar 9.4, Protein 6.5

SWEET POTATO CINNAMON ROLLS



Sweet Potato Cinnamon Rolls image

Grand Prize Winner from a Southern Living Magazine contest. Tender, gooey, and sweet--these rolls hit the spot and are worth the extra effort.

Provided by Dragonfly AZ

Categories     Yeast Breads

Time 1h

Yield 12-15 serving(s)

Number Of Ingredients 21

1/2 cup warm water
1 cup mashed sweet potato
1 egg
1 cup buttermilk
1/2 cup sugar
1/4 cup melted butter
5 1/2 cups flour
2 tablespoons grated orange rind
2 1/4 ounces yeast
1 1/2 teaspoons salt
1 teaspoon baking soda
3/4 cup melted butter
2 cups packed brown sugar
2 -4 tablespoons cinnamon
1 cup chopped pecans (optional)
1 cup packed brown sugar
1 teaspoon cinnamon
1/2 cup light corn syrup
1/4 cup butter
1/2 cup heavy cream
1 teaspoon vanilla

Steps:

  • Dough: (Using ABM).
  • Make sure the potatoes are smoothly mashed. Combine all ingredients, in order listed, into pan of bread maker. Run dough cycle.
  • (By Hand).
  • Mix warm water, yeast, and 1 tsp sugar until yeast is dissolved. Let sit for 5 minutes.
  • Stir in egg, buttermilk, sugar and melted butter.
  • Mix baking soda into 1 cup flour. Stir mixture into liquids.
  • Stir in orange zest.
  • Stir in 3 1/2 cups flour.
  • Sprinkle remaining 1/2 cup flour over kneading surface. Turn dough out onto surface and knead 5-10 minutes until dough is smooth and elastic. It should still be slightly sticky.
  • Put dough in bowl, spray top with cooking spray and place in warm spot to rise until about doubled.
  • While dough is rising, make filling by combining the ingredients.
  • When dough is through rising, or dough cycle is done, turn dough out onto lightly floured surface. Roll dough out into 10 x 18 inch rectangle.
  • Spread filling over dough, leaving a 1 inch border along the longer sides. Roll up dough, jelly-roll style. Cut into 1 1/2 inch slices (no thicker than that) and place slices into well greased baking pan.
  • Spray top of rolls with cooking spray. If you wish, you can cover the rolls with plastic wrap and put into refrigerator to rise overnight, or place into warm spot to rise until doubled, about 30 minutes.
  • Bake rolls at 400 for 10 minutes.
  • While baking, make glaze: Stir together cinnamon, sugar, corn syrup and butter in saucepan over medium heat. Bring to a light boil, stirring constantly. Remove from heat and stir in cream and vanilla.
  • After 10 minutes, remove rolls from oven and slowly drizzle glaze over rolls, allowing it to soak into the rolls.
  • Return rolls to oven and bake for another 10-15 minutes, or until lightly browned.
  • Remove from oven and invert onto foil lined baking sheet. Remove baking pan and invert rolls again onto serving platter.
  • Let cool for about 20 minutes, then serve warm.

Nutrition Facts : Calories 752.3, Fat 24.5, SaturatedFat 14.8, Cholesterol 80.7, Sodium 696.2, Carbohydrate 126.8, Fiber 4.6, Sugar 68.3, Protein 10.3

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