Squash And Pork Casserole Recipes

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SQUASH AND PORK CHOPS



Squash and Pork Chops image

This is such a simple yet delicious main dish, perfect for an autumn dinner.

Provided by Joanie

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Baked

Time 1h25m

Yield 6

Number Of Ingredients 11

1 ¼ teaspoons salt, divided
¼ teaspoon pepper
4 tablespoons all-purpose flour, divided
6 lean pork chops
1 tablespoon shortening
1 acorn squash, halved and seeded
2 tablespoons butter
¼ teaspoon ground ginger
⅛ teaspoon ground thyme
1 cup chicken broth
½ onion, finely chopped

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Sift salt and pepper into flour, and rub onto both sides of pork chops, shaking off any excess. Heat shortening in a large skillet over medium high heat. Brown chops on both sides, reducing heat if necessary, and working in two batches depending on the size of your skillet. Remove from heat, and set aside.
  • Peel squash, and slice crosswise into 1/8 inch thick slices. Arrange 1/2 the slices in the bottom of a baking dish. Place pork chops over squash, and top with remaining slices.
  • Melt butter in a small saucepan over medium heat. In a bowl, stir remaining 2 tablespoons flour and 1/4 teaspoon salt together with ginger and thyme; add to butter, and stir. Cook for 3 minutes, then very gradually whisk in chicken broth, avoiding any lumps. Continue to cook and stir until slightly thickened, then stir in onion. Pour over chops and squash, and cover with foil.
  • Bake in the preheated oven for 45 minutes, or until squash is tender and pork is no longer pink inside.

Nutrition Facts : Calories 204.3 calories, Carbohydrate 13.2 g, Cholesterol 41.5 mg, Fat 11.4 g, Fiber 2.8 g, Protein 12.8 g, SaturatedFat 4.9 g, Sodium 691.6 mg, Sugar 0.6 g

SQUASH AND APPLE CASSEROLE



Squash and Apple Casserole image

This family favorite makes a wonderful addition to your festive table. Sweet and hearty. Wonderful with turkey or ham. Cranberries are optional and can be sprinkled on top for a Christmas version.

Provided by Cheryl H.

Categories     Side Dish     Casseroles     Squash Casserole Recipes

Time 1h10m

Yield 6

Number Of Ingredients 8

2 pounds buttercup squash, halved and seeded
2 baking apples, cut into 1/2-inch slices, or more to taste
½ cup packed brown sugar
¼ cup butter, melted
1 tablespoon all-purpose flour
1 teaspoon salt
½ teaspoon ground mace
½ cup dried cranberries

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x11-inch casserole dish.
  • Place squash on a flat work surface. Trim off the hard outer rind with a knife. Cut squash into 1/2-inch slices; arrange slices over the bottom of the prepared dish. Arrange apples on top.
  • Combine brown sugar, butter, flour, salt, and mace together in a bowl. Pour mixture over the apples. Sprinkle cranberries on top.
  • Bake in the preheated oven until top is golden brown and apples are tender, 50 minutes to 1 hour.

Nutrition Facts : Calories 264.9 calories, Carbohydrate 51.3 g, Cholesterol 20.3 mg, Fat 8 g, Fiber 4.7 g, Protein 1.9 g, SaturatedFat 4.9 g, Sodium 453.8 mg, Sugar 32.4 g

POTATO SQUASH CASSEROLE



Potato Squash Casserole image

Butternut squash teams up with sliced potatoes and flavorful pork sausage in this hearty autumn casserole. The rich, creamy cheese sauce adds to the down-home taste. -Peggy Burdick, Burlington, Michigan

Provided by Taste of Home

Categories     Side Dishes

Time 1h10m

Yield 4-6 servings.

Number Of Ingredients 10

4 small potatoes, peeled and thinly sliced
1 small butternut squash, peeled, seeded and thinly sliced
1 tablespoon water
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 pound uncooked bulk pork sausage
1 small onion, chopped
2 tablespoons all-purpose flour
1-1/2 cups heavy whipping cream, divided
1 cup shredded cheddar cheese

Steps:

  • In a microwave-safe bowl, combine the potatoes, squash and water. Cover and cook on high for 3-4 minutes or until crisp-tender. Place half of the mixture in a greased 2-qt. baking dish. Sprinkle with salt and pepper. Crumble sausage over potato mixture. Top with onion and remaining potato mixture., In a small bowl, combine flour and 1/4 cup cream until smooth; stir in remaining cream. Pour over potato mixture. Cover and bake at 350° for 30 minutes. Uncover; bake for 20-30 minutes or until potatoes are tender. Sprinkle with cheese; bake 5 minutes longer or until cheese is melted.

Nutrition Facts :

SPAGHETTI SQUASH & PORK STIR-FRY



Spaghetti Squash & Pork Stir-Fry image

Here's an unusual but delicious way to use the delicate strands of spaghetti squash--in an Asian-inspired pork stir-fry. The flavors of toasted sesame oil, fresh ginger, garlic and a hit of spicy red chile sauce cling to the beautiful strands. Serve with jasmine rice.

Provided by EatingWell Test Kitchen

Categories     Healthy Spaghetti Squash Recipes

Time 1h30m

Number Of Ingredients 10

1 3-pound spaghetti squash
1 pound pork tenderloin,trimmed
2 teaspoons toasted sesame oil
5 medium scallions, thinly sliced
2 cloves garlic, minced
1 tablespoon minced fresh ginger
½ teaspoon salt
2 tablespoons reduced-sodium soy sauce
2 tablespoons rice vinegar
1 teaspoon Asian red chile sauce, such as sriracha, or chile oil

Steps:

  • Preheat oven to 350 degrees F.
  • Cut squash in half. Scoop out and discard seeds. Place each half, cut-side down, on a baking sheet. Bake until the squash is tender, about 1 hour. Let cool for 10 minutes then shred the flesh with a fork into a bowl. Discard the shell.
  • Slice pork into thin rounds; cut each round into matchsticks.
  • Heat a large wok over medium-high heat. Swirl in oil, then add scallions, garlic, ginger and salt; cook, stirring, until fragrant, 30 seconds. Add the pork; cook, stirring constantly, until just cooked through, 2 to 3 minutes. Add the squash threads and cook, stirring, for 1 minute. Add soy sauce, rice vinegar and chile sauce (or chile oil); cook, stirring constantly, until aromatic, about 30 seconds.

Nutrition Facts : Calories 223.6 calories, Carbohydrate 18.6 g, Cholesterol 73.7 mg, Fat 5.5 g, Fiber 4 g, Protein 26.2 g, SaturatedFat 1.3 g, Sodium 679.3 mg, Sugar 6.8 g

SQUASH AND PORK CASSEROLE



Squash and Pork Casserole image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12

6 ounces ground pork
Kosher salt and freshly ground pepper
1 clove garlic, chopped
4 ounces cremini mushrooms, stemmed and chopped
3 scallions, chopped
1/2 cup panko breadcrumbs (preferably whole-wheat)
1 14.5-ounce can no-salt-added diced tomatoes
1/4 cup chopped fresh parsley
3/4 cup low-fat small-curd cottage cheese
1 1/4 cups shredded reduced-fat Mexican cheese blend (5 ounces)
1 large yellow squash, halved crosswise and thinly sliced lengthwise
3 tablespoons extra-virgin olive oil

Steps:

  • Preheat the oven to 375 degrees F. Heat the olive oil in a large skillet over medium-high heat. Add the pork, 1/4 teaspoon salt and a few grinds of pepper. Cook, breaking up the pork, until slightly browned, 2 minutes. Add the garlic, mushrooms, half of the scallions and 2 tablespoons panko; cook 3 minutes. Add the tomatoes, half of the parsley and 1/3 cup water. Increase the heat to high; cook until slightly thickened, 3 minutes.
  • Combine the cottage cheese, 3/4 cup Mexican cheese and the remaining parsley in a bowl. Sprinkle 3 tablespoons panko in a 9-inch-square baking dish. Top with half of the squash, overlapping slightly; season with salt. Top with two-thirds of the pork sauce and the cheese mixture. Add the remaining squash; season with salt. Add the remaining 3 tablespoons panko, pork sauce and 1/2 cup Mexican cheese.
  • Cover with foil and bake until the cheese melts and the squash is tender, about 20 minutes. Uncover and turn on the broiler; broil until golden, 2 minutes. Top with the remaining scallions.

Nutrition Facts : Calories 397 calorie, Fat 25 grams, SaturatedFat 8 grams, Cholesterol 44 milligrams, Sodium 638 milligrams, Carbohydrate 20 grams, Fiber 3 grams, Protein 23 grams

LOW CARB SQUASH CASSEROLE



Low Carb Squash Casserole image

This low carb squash casserole has the best topping made with pork rinds and parmesan cheese! Add this to your list of easy low carb casserole recipes!

Provided by The Savvy Sparrow

Categories     Side Dishes

Time 40m

Number Of Ingredients 9

4 yellow squash, cubed
1/2 yellow onion, diced
1/2 poblano pepper, diced (or you can substitute 1 green pepper)
1/2 tbsp minced garlic
1/2 cup sour cream
1 cup shredded cheddar cheese
1/2 cup grated parmesan cheese
2 tbsp unsalted butter
1 cup crushed pork rinds, divided

Steps:

  • Preheat oven to 375 degrees.
  • Saute onions and peppers in a large skillet over medium heat until tender.
  • Add cubed squash and minced garlic to skillet and cook until medium tender. Don't overcook the squash because it will continue to cook in the oven.
  • Add salt and pepper to taste to the squash, onion, pepper mixture.
  • Once squash is medium tender, remove skillet from heat and allow to cool a bit.
  • In a large bowl, combine sour cream, cheddar cheese, 1/2 of the crushed pork rinds, and the squash mixture. Fold to combine.
  • Spread casserole mixture into a greased 9" x 9" pan.
  • In a small bowl, combine remaining pork rinds and parmesan cheese. Sprinkle evenly on top of casserole.
  • Bake casserole at 375 degrees for 25-30, or until lightly browned and sides are bubbly.
  • Remove from oven and allow to cool for a few minutes before serving.

Nutrition Facts : Calories 197 calories, Carbohydrate 10 grams carbohydrates, Cholesterol 39 milligrams cholesterol, Fat 14 grams fat, Fiber 3 grams fiber, Protein 10 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 285 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

KETO SQUASH CASSEROLE



Keto Squash Casserole image

Time 55m

Number Of Ingredients 9

2 medium yellow squash chopped
½ medium onion chopped
⅓ cup heavy whipping cream
2 large eggs
2 tablespoons melted butter
½ cup Parmesan cheese grated
½ cup pork rind crumbs (see Notes below if you don't like pork rinds)
1 cup cheddar cheese shredded
Salt and pepper to taste

Steps:

  • Preheat the oven to 400 degrees.
  • Place the squash and onion with an inch or two of water in a skillet over medium high heat on the stove. Bring to a boil, cover and steam the vegetables until tender.
  • Drain the vegetables completely, add salt and pepper to taste and place them in a greased 9x9 baking dish.
  • In a bowl, whisk together the heavy whipping cream, eggs and melted butter until completely combined and frothy.
  • Pour the egg mixture over the vegetables in the baking dish.
  • Sprinkle the cheese on top of the mixture.
  • Mix together the pork rind crumbs and the parmesan cheese, and sprinkle it over the top of the casserole.
  • Bake for 20-25 minutes until the cheese is melted and bubbly.

Nutrition Facts : Calories 254 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 115 milligrams cholesterol, Fat 20 grams fat, Fiber 2 grams fiber, Protein 12 grams protein, SaturatedFat 11 grams saturated fat, ServingSize 1, Sodium 430 grams sodium, Sugar 4 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

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