GRILLED CHICKEN AND STAR FRUIT (CARAMBOLA)
Make and share this Grilled Chicken and Star Fruit (Carambola) recipe from Food.com.
Provided by Ambervim
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine orange peel, orange marmalade, oil, thyme, coriander, red pepper and salt in a small bowl and set aside.
- Peel and quarter grapefruit and kiwi.
- Pit and quarter nectarines. Cut star fruit into 1/2 inch thick slices.
- Thread fruits on 4 metal skewers.
- Grill chicken directly over medium heat for 12 to 15 minutes until chicken is no longer pink, turning once.
- During the last 8 minutes of grilling place fruit skewers directly over medium heat. Brush fruit and chicken with the marmalade mixture often. Turn fruit once.
- While the chicken and fruit are grilling prepare some rice for a great side dish. Or to add even more of the islands to your meal you could use couscous as a great side dish choice.
Nutrition Facts : Calories 276, Fat 6.2, SaturatedFat 1, Cholesterol 75.5, Sodium 290.3, Carbohydrate 29.8, Fiber 5.2, Sugar 20.8, Protein 27.4
DUCKLING WITH STAR FRUIT (CARAMBOLA) SAUCE
Make and share this Duckling With Star Fruit (Carambola) Sauce recipe from Food.com.
Provided by Ambervim
Categories Very Low Carbs
Time 2h25m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 375°F
- Remove giblets and fat from body cavity of ducklings and reserve for another time. Rinse ducklings inside and out with cold water.
- Pat dry with paper towels.
- Stuff ducklings with thyme, parsley, bay leaves, onion, carrot, celery and salt and pepper to taste.
- Tie legs together with string. Pierce skin all over with tip of small knife.
- Arrange ducklings on rack in large shallow roasting pan. Roast at 375F for 1 1/2 to 2 hours until thermometer inserted between leg and thigh registers 180°F
- Spoon off fat from roasting pan several times during baking.
- Remove ducklings and rack from pan, reserving drippings in pan.
- Keep ducklings warm.
- Put sauce ingredients in a pan over medium heat. Bring to boil and reduce heat. Simmer until reduced.
- Server over duckling and garnish with star fruit slices.
Nutrition Facts : Calories 2007.7, Fat 98.8, SaturatedFat 26.6, Cholesterol 1234.9, Sodium 797.4, Carbohydrate 16.5, Fiber 2.3, Sugar 8.8, Protein 223.6
STAR FRUIT (CARAMBOLA) CHICKEN SALAD
Make and share this Star Fruit (Carambola) Chicken Salad recipe from Food.com.
Provided by Ambervim
Categories < 15 Mins
Time 15m
Yield 8-10 serving(s)
Number Of Ingredients 16
Steps:
- Grill chicken breast, cool and slice into strips.
- Place lettuce greens in the center of a large plate or platter and alternate; placing chicken strips, roasted peppers and star fruit slices around the greens. Combine the first 8 dressing ingredients in a bowl and slowly whisk in sesame and canola oil.
- Spoon over the top of salad.
Nutrition Facts : Calories 575.2, Fat 44.3, SaturatedFat 6.3, Cholesterol 90.7, Sodium 95.4, Carbohydrate 13.9, Fiber 3.3, Sugar 9.9, Protein 31.6
STAR FRUIT (CARAMBOLA) SALAD WITH RASPBERRY VINAIGRETTE
Make and share this Star Fruit (Carambola) Salad With Raspberry Vinaigrette recipe from Food.com.
Provided by Ambervim
Categories < 15 Mins
Time 10m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Combine vinegar, oil and honey in a screw top jar. Cover and shake well.
- Toss salad greens with star fruit and onion in a large bowl.
- Shake dressing well and pour over salad mixture. Toss lightly to coat well.
Nutrition Facts : Calories 86.2, Fat 6.8, SaturatedFat 0.9, Sodium 1.1, Carbohydrate 6.7, Fiber 0.8, Sugar 5.6, Protein 0.3
CAMEMBERT PARCEL WITH RHUBARB AND CRANBERRY COULIS
This makes a delicious starter when served with a nice crunchy salad. Incredibly simple to make, these parcels are great for a dinner pary etc. Instead of a large parcel, you can also try individual parcels.
Provided by Um Safia
Categories Cheese
Time 30m
Yield 1 parcel to cut ito quarters, 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 220c/gas7. Roll out pastry on floured surface until it is 4cm larger than your camembert.
- Drain the rhubarb. Add the cranberry and make a puree in processor or with fork etc. Put a tablespoon full of coulis in the very middle of the pastry & carefully place the camembert on top.
- Beat the egg and brush the pastry edges. Wrap the camembert in the pastry, taking care to close the edges well.
- Place the parcel on a baking sheet with any pastry folds sheet side down. Brush the top of the pastry with the remaining egg and make 3 small slits on the top with a kitchen knife (steam vent!).
- Bake for 15-20 minutes, until golden and well risen. Allow to stand for 10 minutes before quartering and serving. Serve with salad of your choice and a spoon of coulis per person.
Nutrition Facts : Calories 520.6, Fat 33.9, SaturatedFat 14.4, Cholesterol 91.6, Sodium 669.9, Carbohydrate 36.7, Fiber 3.3, Sugar 11.9, Protein 18.5
STAR FRUIT (CARAMBOLA) SAMPLER WITH CRANBERRY COULIS
Make and share this Star Fruit (Carambola) Sampler With Cranberry Coulis recipe from Food.com.
Provided by Ambervim
Categories Dessert
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Coulis: Simmer cranberries with water and sugar in a medium size saucepan over medium heat about 10 minutes or until skins pop.
- Puree berries and juice in processor or blender. Remove and strain liquid over medium size bowl.
- Stir in grand marnier and grated orange zest.
- Refrigerate for one hour.
- Remove from refrigerator and divide sauce among six dessert plates.
- Arrange slices of star fruit, mango and kiwi on top.
- Garnish with fresh mint and coconut. Serve with a dollop of mascarpone cheese.
Nutrition Facts : Calories 358.4, Fat 0.6, SaturatedFat 0.1, Sodium 6.6, Carbohydrate 91.8, Fiber 6.3, Sugar 82.2, Protein 1.4
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