Steak And Spinach Salad With Blueberries Recipes

STEAK AND SPINACH SALAD

Steak and Spinach Salad image

The perfect main course for salad lovers. This salad uses fresh spinach instead of lettuce.

Provided by Rena

Categories Salad Green Salad Recipes Spinach Salad Recipes

Time 15m

Yield 2

Number Of Ingredients 7

Ingredients

6 cups fresh spinach, rinsed and dried
½ cup dried cranberries
½ cup walnut halves
1 tomato, sliced
1 pound top round steak, thinly sliced
1 pinch salt
1 pinch ground black pepper

Steps:

Arrange spinach on a large plate. Sprinkle with cranberries and walnuts, and arrange tomato slices on top. Set aside.
In a non-stick skillet (or a regular skillet coated with non-stick spray) cook steak over medium heat until no pink remains and steak is thoroughly cooked.
Arrange cooked steak over salad. Sprinkle salt and pepper on top, and drizzle with your favorite dressing. Note: I suggest using a light flavored dressing. Citrus dressings taste especially good on this salad!

Nutrition Facts : Calories 620.1 calories, Carbohydrate 34.2 g, Cholesterol 121 mg, Fat 32.2 g, Fiber 6 g, Protein 52.5 g, SaturatedFat 7.4 g, Sodium 135.4 mg, Sugar 22.2 g

STEAK AND SPINACH SALAD WITH BLUEBERRIES

Steak and spinach salad with blueberries image

This is such a great tasting recipe that's healthy for you.

Provided by GrillWarlock . @GrillWarlock

Categories Beef

Number Of Ingredients 14

Ingredients

1 pound(s) sirloin steak
1 teaspoon(s) brown sugar
1 tablespoon(s) balsamic vinegar
1 teaspoon(s) worcestershire sauce
1 clove(s) fresh grated garlic
2 tablespoon(s) grated onion or 1 tsp onion powder
5 tablespoon(s) evoo ( 2 reserved)
1 teaspoon(s) white wine vinegar
2 ounce(s) gorgonzola cheese
1/2 teaspoon(s) black pepper
3 cup(s) fresh spinach
3 tablespoon(s) pecans or pine nuts
1/2 cup(s) fresh blueberries
1/2 large onion slivered

Steps:

Place the steak in a bowl large enough to marinade it. In a small bowl add the brown sugar,balsamic,worcestershire,garlic and onion and massage it in with your hands on both sides of the steak. I marinade overnight but 1 hour will suffice.
In a medium bowl add the evoo,white wine vinegar,gorgonzola,garlic and onion and whisk until emulsified. and set aside.
Place the spinach, blueberries and pecans in a large salad bow . Pour over dressing and toss by hand until thoroughly mixed. Place in refrigerator.
In a separate saute pan add 2 TBS of olive oil and on a medium heat saute onions until caramelized and crispy. Grill your steak until desired doneness and allow to rest 5 minutes. Place salad mixture on a platter and place steak in the center. Garnish onions on top of steak.

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