Basic Breakfast Tofu Scramble Recipes

SPICY TOFU SCRAMBLE RECIPE WITH MUSHROOMS AND BELL PEPPERS

Steps:

• Gather the ingredients.
• In a large skillet, heat the olive oil and sauté the onion and garlic for 3 to 5 minutes, until onions are slightly soft.
• Add soy sauce, tofu, bell pepper, mushrooms, green onions, tomatoes, ginger, chili powder, and cayenne pepper. Add hot sauce to taste.
• Stirring frequently, sauté for another 6 to 8 minutes, until the veggies are done and the tofu is lightly fried. Add a dash of salt and pepper, to taste.
• Wrap in a flour tortilla or serve plain. Enjoy!

EASIEST BREAKFAST TOFU SCRAMBLE RECIPE

Steps:

• Drain the excess water from tofu. Crumble tofu with your hands or with a fork. Set a pan over high heat. Add vegan butter.
• Once vegan butter had melted, transfer the crumbled tofu pieces directly to the pan. Cook tofu for 3 minutes.
• Next, add the nutritional yeast, turmeric powder, garlic powder, and salt to the tofu. Stir tofu and seasonings all together. Cook for another 6-8 minutes.
• Add salt and pepper. Serve.

BASIC BREAKFAST TOFU SCRAMBLE

Steps:

• Spray non-stick frying generously with cooking spray, and heat over medium.
• Drain the package of tofu and crumble into the pan. Cook for 3-4 mins, until tofu begins to release some of its water.
• Add the remaining ingredients (except the creamer) and mix well to combine evenly.
• Cook for another 10 minutes or so, stirring regularly.
• When tofu releases most of its water, and begins to firm up, add creamer and mix well.
• Cook another 1-2 minutes, allowing some of the liquid to evaporate, then remove from heat.
• Serve with toast!

EASY SCRAMBLED TOFU

Steps:

• Drain out as much water as possible from the tofu and crumble it with your fingers or use a fork and set aside.
• Heat a pan or skillet to medium-high heat and sauté onion, bell peppers, and Jalapeno peppers for about 2 to 3 minutes.
• Stir in the tofu, turmeric, salt, pepper, and nutritional yeast (if using) Use a wooden spoon or spatula to mix and crumble the tofu while cooking it and leave to cook for about 5 to 8 minutes or until tofu is well heated through and has absorbed all the flavors.
• Serve hot

VEGAN SCRAMBLE (TOFU SCRAMBLED "EGGS")

Steps:

• Wrap the tofu in a clean kitchen towel and place it under a heavy skillet to drain (or use a tofu press to remove the excess liquid).
• In a small bowl combine the garlic powder, cumin, salt and pepper, and 2 tablespoons of water.
• Spray a large sauté pan with olive oil and heat over medium heat.
• To the hot pan, add the bell pepper and onion to the skillet and cook for 10 minutes, until the veggies are soft.
• Add in the kale, turn the heat to low and cover. Cook for 2 minutes until the kale starts to wilt.
• Unwrap the tofu and place it in a large bowl. Use a fork to crumble it, then add to the pan and cook for 3 minutes.
• Add in the spices, mix well and cook for an additional 2 minutes until the liquid is absorbed.
• Sprinkle with green onions and serve hot. These tofu scrambled eggs are great over toast, or served alongside homemade hash browns like scrambled eggs.

SCRAMBLED TOFU

Steps:

• Heat olive oil in a medium skillet over medium heat, and saute green onions until tender. Stir in tomatoes with juice and mashed tofu. Season with salt, pepper, and turmeric. Reduce heat, and simmer until heated through. Sprinkle with Cheddar cheese to serve.