Steak Asparagus Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STEAK AND ASPARAGUS STIR-FRY



Steak and Asparagus Stir-Fry image

Red Thai chiles turn up the volume on this one-pot weeknight wonder that's faster (and tastier!) than takeout.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 20m

Number Of Ingredients 9

2 tablespoons safflower oil, divided
9 ounces skirt steak, cut with the grain into 4-inch-long pieces, then against the grain into 1/4-inch-thick slices, or New York strip steak, cut against the grain into 1/4-inch-thick slices
Coarse salt
A 1 1/2-inch piece of peeled fresh ginger, minced (about 3 tablespoons)
1 1/2 red Thai chiles or 1/2 jalapeno, minced, seeds and ribs included
1 1/2 bunches scallions, thinly sliced on the bias, white and green parts separated
1 1/2 bunches asparagus (about 1 1/2 pounds), trimmed and sliced on the bias into 1/4-inch-thick pieces
Cooked rice, for serving
Lime wedges and dry-roasted peanuts, for serving

Steps:

  • Heat a large wok or skillet over high heat. Add 1 tablespoon oil, swirl to coat, and add steak. Season with salt and sear, stirring occasionally, until golden brown, about 3 minutes. Transfer to a plate.
  • Add remaining tablespoon oil to wok and swirl to coat. Add ginger, chiles, and scallion whites and cook, stirring, 30 seconds. Add asparagus and cook until crisp-tender, about 2 minutes. Return steak to wok, along with scallion greens. Toss to combine and heat through. Remove from heat and season with salt. Serve over rice with lime wedges for squeezing and peanuts.

More about "steak asparagus stir fry recipes"

SESAME BEEF AND ASPARAGUS STIR-FRY - FROM …
May 28, 2021 Here’s a quick and tasty weeknight or date night dinner that can be pulled together quickly. Best of all, Sesame …
From fromachefskitchen.com
4.8/5 (25)
Total Time 4 hrs 45 mins
Category Beef
Calories 875 per serving
  • STEAK AND MARINADE: Combine beef strips, soy sauce, sherry or wine, sesame oil, garlic and ginger in a bowl and toss to coat. Let stand 30 minutes.
  • SAUCE AND STIR-FRY: Combine broth, soy sauce, rice vinegar, oyster sauce, sesame oil, brown sugar, ginger, garlic, red pepper flakes and cornstarch in a bowl. Set aside.
  • Heat 1 tablespoon oil in a wok, skillet or saute pan over medium-high heat. Add the asparagus and cook 1 to 2 minutes, stirring constantly. Add the scallion pieces and cook 1 minute more. Transfer to a bowl and push the vegetables to one side.
  • Add the remaining oil and brown the beef strips on both sides, working in batches. Transfer to the bowl with the vegetables but don't place the beef over the vegetables to prevent them from overcooking.


BEEF ASPARAGUS STIR FRY - THE WOKS OF LIFE
Apr 3, 2014 Beef Asparagus Stir-fry: Recipe Instructions. In a small bowl, combine the sliced beef with 1 teaspoon oil, 1 teaspoon light soy sauce, and 1 …
From thewoksoflife.com
4.9/5 (21)
Total Time 15 mins
Category Beef
Calories 268 per serving
  • In a small bowl, combine the sliced beef with 1 teaspoon oil, 1 teaspoon light soy sauce, and 1 teaspoon cornstarch. Wash your asparagus, and cut about an inch off the bottom ends, depending on how tender they are. You can also use a vegetable peeler to peel the bottom of each stalk. Slice into 2-inch pieces on an angle.
  • Next combine the salt, sugar, the rest of the light soy sauce (4 teaspoons), dark soy sauce, sesame oil, and stock or water into a bowl. Mix well and set aside. Have your wine measured out, garlic ready, and the cornstarch slurry mixed up before you begin cooking, because this is all going to happen very fast!
  • Heat your wok until smoking. Add a couple tablespoons of oil and swirl it around to coat your wok. Quickly spread the beef slices around the wok in an even layer. Let it sear for 15-30 seconds without stirring. Then give it a quick stir to sear the other side. The meat should be browned and no sticking should happen if you got the wok hot enough! Take the meat out of the pan and set aside.
  • Keep the wok on high heat and add another tablespoon of oil into the wok. Stir in your garlic and asparagus. Stir for about 10 seconds and add the shaoxing wine around the rim of the wok. Cover, leaving the heat on high. Let it cook for 20 to 30 seconds. Remove the cover and add the sauce mixture and white pepper. Add the beef back to the pan and stir. Let the liquid bubble up. Stir up your cornstarch slurry to make sure the starch is dissolved and pour in about half of it. Stir for a few seconds. If the sauce is still thin, add more slurry. If it’s too thick, add a little water or stock. Plate and serve immediately!


STIR FRY ASPARAGUS BEEF - BETTER THAN TAKEOUT! - TIFFY COOKS
May 28, 2024 To get tender, flavorful beef in their stir-fry, my friend who worked at a Chinese restaurant actually has a great tip: marinating the steak with some baking soda. It’s honestly a …
From tiffycooks.com
5/5 (2)
Total Time 15 mins
Category Dinner, Main Course
Calories 390 per serving


STEAK AND ASPARAGUS STIR FRY - GOOD HOUSEKEEPING
Apr 19, 2023 1 x 225g rump steak, trimmed and sliced. 2tbsp each honey and teriyaki sauce. 1 Tbsp.. sesame oil. 150 g. each tenderstem broccoli and asparagus, cut into 5cm (2in) lengths
From goodhousekeeping.com


HOW TO ROAST, STEAM AND COOK ASPARAGUS - NYT COOKING
5 days ago [This article was originally published on April 19, 2016.] Fresh, green asparagus is a well-loved vegetable, delectably crisp and sweet. But it’s also amazingly versatile: It can be …
From cooking.nytimes.com


HOW TO COOK ASPARAGUS 10 WAYS - MARTHA STEWART
Mar 21, 2025 How to Steam Asparagus Bring the water to a simmer: Choose a wide, shallow pan and place a steamer basket inside. Add at least 1 inch of water to the pan and bring to a …
From marthastewart.com


ASPARAGUS STIR FRY - OMNIVORE'S COOKBOOK
Feb 28, 2025 How to cut asparagus for stir fry. This recipe features asparagus spears cut on the bias into long thin pieces. This technique is very helpful especially if you use thicker asparagus …
From omnivorescookbook.com


ASPARAGUS BEEF A QUICK AND HEALTHY STIR FRY - THATRECIPE.COM
Apr 8, 2013 Home » Recipes » Main Courses with Meat. This site contains affiliate links to various websites, including Amazon.com. read more Asparagus Beef a Quick and Healthy Stir …
From thatrecipe.com


STEAK AND ASPARAGUS STIR-FRY THAT’S ON THE TABLE IN 20 MINUTES: TRY …
Jun 7, 2022 CHEESY CHICKEN LASAGNA STUFFED SHELLS ARE GOOEY PERFECTION: TRY THE RECIPE. Steak and Asparagus Stir-Fry by Colleen Milne of thefoodblog.net. Makes …
From foxnews.com


INCREDIBLE 15 MINUTE SHAVED STEAK …
Jan 9, 2025 Stir fry for 2-3 minutes until the asparagus is tender but still crisp. Step 4: Combine and Cook Return the cooked steak to the skillet, then pour in the reserved marinade.
From imhungryforthat.com


FLANK STEAK STIR FRY WITH ASPARAGUS AND RED …
Mar 16, 2022 In a small dish, stir together the stir fry sauce ingredients—soy sauce, chopped ginger, minced garlic, chopped green onion, chili oil—and set aside. Stir fry asparagus: Heat …
From simplyrecipes.com


STEAK & ASPARAGUS STIR FRY RECIPE – BITESHAVEN.COM
Jan 6, 2025 Remove the steak from the pan and set aside. Stir-fry the Asparagus: In the same pan, add the minced garlic and ginger (if using) and stir-fry for 1 minute. Then add the …
From biteshaven.com


STEAK AND ASPARAGUS STIR-FRY - CANADIAN LIVING
In bowl, toss together beef, garlic, egg yolk, cornstarch and remaining salt and pepper. In large nonstick skillet or wok, heat 1 tsp of the oil over medium-high heat; stir-fry half of the beef mixture until browned, about 3 minutes. Remove …
From canadianliving.com


RECIPE: STIR-FRIED BEEF WITH ASPARAGUS | WHOLE FOODS MARKET
Remove steak from marinade and discard any extra marinade. Toss steak with cornstarch until evenly coated. Heat oil in a wok or large skillet over high heat. When very hot, but not …
From wholefoodsmarket.com


STEAK, SNAP PEA, AND ASPARAGUS STIR-FRY RECIPE | BON APPéTIT
May 29, 2018 Cut asparagus crosswise into 1" pieces; transfer to bowl with snap peas. Trim both ends of 6 scallions and set aside 2 scallions for serving. Cut 4 remaining scallions …
From bonappetit.com


RECIPE: STIR-FRIED BEEF AND ASPARAGUS | THE KITCHN
Jan 29, 2020 Add the water and stir-fry until the asparagus is crisp-tender and bright green, about 3 minutes. Add the reserved beef, mushrooms, and any juices and stir to combine. Whisk the sauce again to recombine and dissolve the …
From thekitchn.com


STEAK AND ASPARAGUS STIR-FRY WITH JASMINE RICE - RIVERFORD ORGANIC …
Step 1. Put the jasmine rice and star anise in a small saucepan (one with a lid). Add a pinch of salt and 400ml water. Step 2. Bring to the boil and cook for 5 minutes, then cover, remove …
From riverford.co.uk


STEAK AND ASPARAGUS STIR FRY - SALU SALO RECIPES
Mar 12, 2017 Add asparagus and stir-fry for 2 minutes or until crisp tender. Transfer asparagus onto a plate and set aside. Using the same pan, add remaining 1 tablespoon oil.
From salu-salo.com


GROUND BEEF STIR FRY (WITH VIDEO) - NATASHA'S KITCHEN
4 days ago This ground beef stir fry recipe comes together with just a few steps and in only one pot. Watch me make this filling meal with fresh veggies and the amazing Stir Fry sauce. ...
From natashaskitchen.com


BEEF ASPARAGUS STIR-FRY RECIPE- SPICY SICHUAN STYLE - TASTE OF ASIAN …
May 1, 2024 This beef asparagus stir-fry recipe is a twist on the classic Sichuan stir-fry minced pork with green beans. The green beans are substituted with asparagus, and ground beef is …
From tasteasianfood.com


15 MINUTE SHRIMP ASPARAGUS STIR FRY - TIFFY COOKS
Mar 25, 2025 Shrimp Asparagus Stir Fry Ingredients. 1 pound shrimp; 1 bundle asparagus; 1 tbsp oil; ¼ cup vegetable stock; 1 tsp cornstarch; 1 tsp soy sauce; ½ tsp sesame oil; ⅛ tsp …
From tiffycooks.com


STEAK AND ASPARAGUS STIR FRY RECIPE - FARM AND DAIRY
Dec 28, 2022 Ingredients: 1/2 cup beef broth; 2 Tbsp. black bean garlic sauce; 2 Tbsp. oyster sauce; 2 Tbsp. rice wine; 4 tsp. cornstarch, divided; 1 pound skirt or flank steak, thinly sliced
From farmanddairy.com


3 MORE TASTY WAYS TO COOK ASPARAGUS - ALLRECIPES
Mar 9, 2025 To blanch asparagus, bring a pot of water to a boil. Add washed and trimmed asparagus stalks to the water and cook for 1 to 2 minutes, erring on the longer side for thicker …
From allrecipes.com


QUICK & EASY BEEF STIR FRY RECIPE - RECIPES WORTH REPEATING
Jan 22, 2022 This beef stir fry recipe is made with tender steak cooked in a quick and tasty stir fry sauce with fresh and colorful vegetables. Skip to primary navigation; ... I tend to use fresh …
From recipesworthrepeating.com


ASPARAGUS AND CHICKEN PASTA - THE FOOD BLOG
4 days ago Cooking asparagus. I add the asparagus to the pasta for the last few minutes of cooking. It eliminates an extra pan to wash, but you can also roast, steam, or air fry asparagus …
From thefoodblog.net


STEAK AND ASPARAGUS STIR-FRY - BIGOVEN
Place beef on a plate and discard liquid. 3. Return pan to high hear. Add remaining 2 teaspoons oil. Add asparagus and bell pepper. Stir fry two minutes. Add crushed red pepper and green …
From bigoven.com


Related Search