Steak Salad Wrap Recipes

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SPICY STEAK SALAD WRAPS



Spicy Steak Salad Wraps image

Corn nuts are lovable for many reasons, but their primary role here is to add salt, crunch, and sweet toasty flavors to each bite. Corn chips, Fritos, or even kettle-style potato chips would be excellent understudies should the need for a different option arise.

Provided by Molly Baz

Categories     Bon Appétit     Steak     Lettuce     Chile Pepper     Hot Pepper     Lime Juice     Yogurt     Radish     Dinner

Yield 4 servings

Number Of Ingredients 13

2 garlic cloves, finely grated
1 1/4 tsp. sugar
3 Tbsp. adobo (from a can of chipotles in adobo), divided
3 Tbsp. fresh lime juice, divided
3 Tbsp. extra-virgin olive oil, divided
1 lb. skirt steak, cut crosswise into 3 equal pieces
3/4 tsp. kosher salt, plus more
Freshly ground black pepper
3/4 cup plain Greek yogurt
2 small or 1 large head of iceberg lettuce, leaves separated, covered, chilled
6 radishes, trimmed, thinly sliced, covered, chilled
Cilantro leaves with tender stems and lime wedges (for serving)
1/2 cup lightly crushed corn nuts

Steps:

  • Whisk garlic, sugar, 2 Tbsp. adobo, 2 Tbsp. lime juice, and 2 Tbsp. oil in a small bowl to combine. Season steak with salt and pepper and place in a large resealable plastic bag; add marinade. Seal bag and massage steak to coat. Let sit at room temperature 15 minutes, or chill, turning bag occasionally, up to 4 hours.
  • Whisk yogurt, remaining 1 Tbsp. adobo, remaining 1 Tbsp. lime juice, and 3/4 tsp. salt in a small bowl; set aside for serving.
  • Remove steak from marinade, allowing any excess to drip back into bag, and lightly pat dry with paper towels. Heat remaining 1 Tbsp. oil in a large cast-iron skillet over high until just beginning to smoke. Cook steak, turning occasionally, until deeply browned and an instant-read thermometer inserted into the thickest part registers 130°F for medium-rare, 4-8 minutes, depending on the thickness of the meat. Transfer steak to a cutting board and let rest 10 minutes before slicing against the grain.
  • Arrange steak, lettuce, radishes, cilantro, and lime wedges on a platter or a couple of plates so that each component is visible and easily accessible. Place corn nuts in a small bowl. Serve with reserved spicy yogurt for spooning into wraps.

STEAK SALAD



Steak Salad image

This is a quick and easy meal for those hot summer evenings.

Provided by Linda

Categories     Salad     Green Salad Recipes     Romaine Lettuce Salad Recipes

Time 45m

Yield 5

Number Of Ingredients 15

1 ¾ pounds beef sirloin steak
⅓ cup olive oil
3 tablespoons red wine vinegar
2 tablespoons lemon juice
1 clove garlic, minced
½ teaspoon salt
⅛ teaspoon ground black pepper
1 teaspoon Worcestershire sauce
¾ cup crumbled blue cheese
8 cups romaine lettuce - rinsed, dried, and torn into bite-size pieces
2 tomatoes, sliced
1 small green bell pepper, sliced
1 carrot, sliced
½ cup sliced red onion
¼ cup sliced pimento-stuffed green olives

Steps:

  • Preheat grill for high heat.
  • Lightly oil grate. Place steak on grill and cook for 3 to 5 minutes per side or until desired doneness is reached. Remove from heat and let sit until cool enough to handle. Slice steak into bite size pieces.
  • In a small bowl, whisk together the olive oil, vinegar, lemon juice, garlic, salt, pepper and Worcestershire sauce. Mix in the cheese. Cover and place dressing in refrigerator.
  • Onto chilled plates arrange the lettuce, tomato, pepper, onion and olives. Top with steak and drizzle with dressing. Serve with crusty grilled French bread. Enjoy!

Nutrition Facts : Calories 495.7 calories, Carbohydrate 10.1 g, Cholesterol 99.8 mg, Fat 36.4 g, Fiber 3.4 g, Protein 32.6 g, SaturatedFat 11.8 g, Sodium 836.2 mg, Sugar 4.2 g

COLORFUL BEEF WRAPS



Colorful Beef Wraps image

I stir-fry a combination of sirloin steak, onions and peppers for these hearty wraps. Spreading a little fat-free ranch salad dressing inside the tortillas really jazzes up the taste. -Robyn Cavallaro of Easton, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 13

1 beef top sirloin steak (1 pound), cut into thin strips
1/4 teaspoon pepper
3 tablespoons reduced-sodium soy sauce, divided
3 teaspoons olive oil, divided
1 medium red onion, cut into wedges
3 garlic cloves, minced
1 jar (7 ounces) roasted sweet red peppers, drained and cut into strips
1/4 cup dry red wine or reduced-sodium beef broth
6 tablespoons fat-free ranch salad dressing
6 flour tortillas (8 inches)
1-1/2 cups torn iceberg lettuce
1 medium tomato, chopped
1/4 cup chopped green onions

Steps:

  • In a large nonstick skillet coated with cooking spray, saute beef, pepper and 2 tablespoons soy sauce in 2 teaspoons oil until meat is no longer pink. Remove and keep warm. , Saute the onion and garlic in remaining oil for 1 minute. Stir in the red peppers, wine and remaining soy sauce; bring to a boil. Return beef to the pan; simmer for 5 minutes or until heated through. , Spread ranch dressing over one side of each tortilla; sprinkle with lettuce, tomato and green onions. Spoon about 3/4 cup beef mixture down the center of each tortilla; roll up.

Nutrition Facts : Calories 325 calories, Fat 9g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 830mg sodium, Carbohydrate 39g carbohydrate (4g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

STEAK SANDWICH WRAP



Steak Sandwich Wrap image

This time of year is filled with fancy fare, so we all need a change of pace during the week. This simple steak wrap is tasty, and extremely gratifying.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 15m

Number Of Ingredients 9

6 slices bacon
1/2 cup low-fat plain Greek yogurt
1 ounce Parmesan, grated (1/2 cup)
Coarse salt
2 pieces lavash flatbread or sandwich wraps
4 teaspoons Dijon mustard
1 cooked steak, thinly sliced (reserved from Steak au Poivre with Roasted Fingerling Potatoes)
1/2 small red onion, thinly sliced
1 cup baby arugula

Steps:

  • In a large skillet, cook bacon over medium-high until fat is rendered and bacon is crisp, 8 minutes. Transfer to paper towels to drain. Meanwhile, in a small bowl, stir together yogurt and Parmesan; season with salt. Spread yogurt mixture over half of each lavash piece. Spread mustard on other half. Layer steak, bacon, onion, and arugula on each lavash piece and roll up. Cut each roll into four pieces.

Nutrition Facts : Calories 386 g, Fat 17 g, Fiber 2 g, Protein 34 g, SaturatedFat 7 g

STEAK SALAD WRAP



Steak Salad Wrap image

This is a traditional salad which has it's own dressing. It has steak strips in it and it's tasty with tortillas.

Provided by The Breadman

Categories     Low Cholesterol

Time 30m

Yield 4 serving(s)

Number Of Ingredients 18

1 lb steak
1 teaspoon red pepper
1 tablespoon brown sugar
1 teaspoon Worcestershire sauce
1 teaspoon cider vinegar
1 tablespoon ground red chili pepper
1 head romaine lettuce, cut in small strips
5 green onions, chopped
5 medium tomatoes, sliced
1 cup cucumber, peeled and cubed
1 avocado, cut in quarters
1 lemon
1/4 cup pomegranate juice
1/4 cup olive oil
2 teaspoons salt
2 teaspoons ground black pepper
2 teaspoons hot red peppers
10 whole wheat tortillas

Steps:

  • Mix the red pepper, packed brown sugar, Worcestershire sauce, Chili, and vinegar in a bowl.
  • Rub the mix onto the steak.
  • Grill the steak and once cooked, cut into in small strips.
  • Mix all of the vegetables together in a bowl.
  • Squeeze lemon into the bowl.
  • Add juice and oil.
  • Add salt, black and red peppers.
  • Mix the steak into the salad.
  • Place some of the salad in your tortilla and enjoy. Feel free to add non-fat sour cream and shredded cheese.

Nutrition Facts : Calories 868.2, Fat 36.4, SaturatedFat 6.5, Cholesterol 89.6, Sodium 2454.2, Carbohydrate 90, Fiber 10.6, Sugar 13.2, Protein 49.9

STEAK SALAD WRAPS WITH HORSERADISH SAUCE



Steak Salad Wraps With Horseradish Sauce image

A great use for steak leftovers from Cooking light. You could use flour tortillas in place of the flat bread.

Provided by dicentra

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 cup plain low-fat yogurt
1 tablespoon prepared horseradish
12 ounces thinly sliced grilled flank steaks (3 cups)
4 (2 7/8 ounce) whole wheat flat bread (such as Flatout)
1 cup chopped romaine lettuce
1 cup halved cherry tomatoes
1 cup diced cucumber

Steps:

  • Combine low-fat yogurt and horseradish, stirring with a whisk.
  • Arrange 3/4 cup Grilled Flank Steak on each flatbread.
  • Top each flatbread with 1/4 cup lettuce, 1/4 cup tomatoes, and 1/4 cup cucumber.
  • Spoon 2 tablespoons yogurt mixture over each serving; roll up.
  • Wrap in aluminum foil or wax paper; chill.

Nutrition Facts : Calories 174, Fat 7.7, SaturatedFat 3.3, Cholesterol 36.7, Sodium 82.5, Carbohydrate 5.4, Fiber 0.9, Sugar 4, Protein 20.3

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  • Whisk garlic, sugar, 2 Tbsp. adobo, 2 Tbsp. lime juice, and 2 Tbsp. oil in a small bowl to combine. Season steak with salt and pepper and place in a large resealable plastic bag; add marinade. Seal bag and massage steak to coat. Let sit at room temperature 15 minutes, or chill, turning bag occasionally, up to 4 hours.
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  • Remove steak from marinade, allowing any excess to drip back into bag, and lightly pat dry with paper towels. Heat remaining 1 Tbsp. oil in a large cast-iron skillet over high until just beginning to smoke. Cook steak, turning occasionally, until deeply browned and an instant-read thermometer inserted into the thickest part registers 130° for medium-rare, 4–8 minutes, depending on the thickness of the meat. Transfer steak to a cutting board and let rest 10 minutes before slicing against the grain.
  • Arrange steak, lettuce, radishes, cilantro, and lime wedges on a platter or a couple of plates so that each component is visible and easily accessible. Place corn nuts in a small bowl. Serve with reserved spicy yogurt for spooning into wraps.


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