Steamed Fish Mediterranean Style Recipes
STEAMED FISH, MEDITERRANEAN STYLE
With onions, mushrooms, tomatoes, just a hint of garlic and a few seasonings, this steamed fish recipe is not only simple and delicious, it's good for you too.
Provided by Karen Ciancio
Categories Main Course
Time 35m
Number Of Ingredients 10
Steps:
- Cook the garlic in oil in a large skillet until golden. Discard the garlic. Add the onion and mushrooms and cook until tender but not browned. Add the parsley, tomatoes, water, oregano and salt. Simmer uncovered until some of the liquid has evaporated, about 10 minutes, stirring occasionally.
- Cut the fish into serving pieces and arrange over the vegetables. Cover and simmer for 15 minutes or until the fish flakes easily with a fork.
Nutrition Facts : Calories 217 kcal, Carbohydrate 6 g, Protein 32 g, Fat 8 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 76 mg, Sodium 284 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
SIMPLEST STEAMED FISH
If you have forgotten how delicious a great fillet of fish can be, try this: Steam it, with nothing on it. Drizzle it with olive oil and lemon juice. Sprinkle it with coarse salt. Eat.
Provided by Mark Bittman
Categories dinner, easy, quick, weekday, main course
Time 10m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Put at least 1 inch of water in the bottom of a steamer, cover and bring to a boil. Lay the fish on the steamer's rack, making sure the rack is elevated above the water, and cover again. Steam 4 to 8 minutes, or until the fish is done. (A good-size halibut steak may take 10 or even 12 minutes.)
- Remove the fish to a warm platter and drizzle with olive oil and lemon juice. Cut into serving portions, sprinkle with coarse salt and serve.
Nutrition Facts : @context http, Calories 217, UnsaturatedFat 7 grams, Carbohydrate 1 gram, Fat 9 grams, Fiber 0 grams, Protein 32 grams, SaturatedFat 1 gram, Sodium 428 milligrams, Sugar 0 grams
MEDITERRANEAN BAKED FISH
"The mouthwatering aroma of this herbed fish dish baking is sure to lure guests to your kitchen" predicts Ellen De Munnik. "It makes a lovely and colorful presentation for company," she adds from Chesterfield, Michigan. "In a pinch, you can use dried herbs and canned diced tomatoes to replace the fresh ingredients."-Ellen De Munnik, Chesterfield, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a nonstick skillet, saute leeks and garlic in oil until tender; set aside. Coat a 13-in. x 9-in. baking dish with cooking spray. Arrange basil in a single layer in dish; top with fish fillets. Sprinkle with salt. Top with leek mixture., Arrange tomatoes and olives over fish. Thinly slice half of the lemon; place over the top. Squeeze juice from remaining lemon over all. Sprinkle with pepper. , Cover and bake at 425° for 15-20 minutes or until fish flakes easily with a fork. Garnish with rosemary.
Nutrition Facts : Calories 180 calories, Fat 5g fat (1g saturated fat), Cholesterol 34mg cholesterol, Sodium 844mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
CHINESE-STYLE STEAMED FISH
This is a basic and common Chinese recipe for steamed fish. My father taught me how to make this; it is easy to prepare, hard to mess up, and very versatile. Serve over white rice, using some of the sauce mixture from the steaming bowl.
Provided by KAM_SUNG
Categories World Cuisine Recipes Asian Chinese
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Arrange 1/2 of the green onions on the bottom of the steaming bowl (it is important to steam in a container in order to retain the steam and juices around the fish). Place 1/2 of the mushrooms and Napa cabbage sections on top of the onions. Place fish on top of the vegetables. Sprinkle ginger, garlic, and red pepper flakes over fish. Top with the remaining green onions, mushrooms, and napa cabbage. Drizzle soy sauce and water over everything.
- Place steam bowl in a steamer over 1 inch of boiling water, and cover. Steam for 15 to 20 minutes, or until fish flakes easily. Garnish with cilantro, if desired.
Nutrition Facts : Calories 215.5 calories, Carbohydrate 5.2 g, Cholesterol 54.5 mg, Fat 4.2 g, Fiber 1.6 g, Protein 37.7 g, SaturatedFat 0.6 g, Sodium 635.5 mg, Sugar 1.4 g
More about "steamed fish mediterranean style recipes"
EASY PRESSURE STEAMED MEDITERRANEAN STYLE FISH
From hippressurecooking.com
Reviews 13Estimated Reading Time 2 mins
MEDITERRANEAN-STYLE STEAMED SALMON WITH LEMON AND …
From themediterraneandish.com
4.9/5 (21)Total Time 25 minsCategory Fish And SeafoodCalories 321 per serving
- Cut a large piece of wax paper or parchment (about 2 feet long) and place it right in the center of a 10-inch deep pan or braiser (like this one)
- Place the sliced yellow onions and some of the green onions the onions on the bottom of your braiser that's been lined with parchment. Arrange salmon, skin-side down, on top. Season with kosher salt and black pepper.
- In a small bowl, mix together the coriander, cumin, and Aleppo pepper. Coat top of salmon with the spice mixture. Drizzle with a little bit of extra virgin olive oil.
- Add garlic, parsley and the remaining green onions on top of the salmon (arrange so that everything is spread evenly over the salmon portions.) Arrange lemon slices on top.
MEDITERRANEAN-STYLE STEAMED CLAMS RECIPE
From themediterraneandish.com
4.8/5 (29)Calories 141 per servingCategory Entree
- Prepare three large bowls, fill two of them with cool water and add a good amount of salt to each (1/3 cup of salt to 1 gallon of water). Fill the third bowl with water but NO salt this time.
- Clean the clams. Put the clams in the first bowl of cool salted water and set them aside for 20 minutes or so. Transfer the clams to the second bowl, making sure to discard any clams that are open ( and, of course, discard the dirty water from the first bowl). Set aside for another 20 minutes or so. Using a small brush, scrub the clams clean and transfer them to the last bowl of unsalted water. Allow them another 20 minutes or so. Transfer the clean clams to a tray and cover with a damp towel. (It helps to add some ice to the water bowls to keep them cool water; alternatively, you can place the bowls in the fridge) (see notes for a shortcut)
- Make the white wine broth. In a large Dutch oven heat ¼ cup extra virgin olive oil over medium heat until shimmering but not smoking. Add the onions, peppers, and garlic. Season with kosher salt and pepper and cook for 5 minutes or so, tossing regularly and making sure the garlic does not burn. (See note, if you want to add Spanish choriz)
MEDITERRANEAN FISH RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
HALIBUT MEDITERRANEAN-STYLE - SUGARLOVESPICES
From sugarlovespices.com
CHINESE STEAMED FISH (THE BEST RECIPE!) - RASA MALAYSIA
From rasamalaysia.com
STEPS TO MAKE AWARD-WINNING STEAMED MEDITERRANEAN FISH PARCELS
From britishbuffet.netlify.app
REAL GOOD FISH | RECIPE | | MEDITERRANEAN STYLE SWORDFISH
From realgoodfish.com
MEDITERRANEAN-STYLE STEAMED CLAMS RECIPE - EASY HEALTHY MEAL …
From danielsjones93.weebly.com
OVEN STEAMED LEMONGRASS FISH - ASIAN MEDITERRANEAN STYLE
From bakespace.com
BEST SEAFOOD RECIPES FOR THE MEDITERRANEAN DIET | ALLRECIPES
From allrecipes.com
CANTONESE STEAMED FISH: A 20 MINUTE RECIPE - THE WOKS …
From thewoksoflife.com
10 BEST MEDITERRANEAN STYLE FISH RECIPES | YUMMLY
From yummly.com
BAKED MEDITERRANEAN FISH RECIPE - 20 MINUTE DINNER
From myeverydaytable.com
MEDITERRANEAN STEAMED FISH | UNDERTENDOLLARS
From undertendollarsblog.wordpress.com
MEDITERRANEAN STYLE STEAMED ARTICHOKES - WHAT A GIRL EATS
From whatagirleats.com
QUICK & EASY SALMON RECIPE: ASIAN-STYLE STEAMED SALMON!
From zenfulcooking.com
STEAMED SNAPPER - BETTER HOMES & GARDENS
From bhg.com
HOW TO PREPARE STEAMED FISH THAT ABSOLUTELY BLOW YOUR MIND
From tasteasianfood.com
MEDITERRANEAN-STYLE FISH EN PAPILLOTE - FLIPPED-OUT FOOD
From flippedoutfood.com
MEDITERRANEAN-STYLE STEAMED TURBOT WITH VEGETABLES RECIPE - EAT …
From eatsmarter.com
STEAMED COD - MAKE THIS STEAMED COD FISH RECIPE WITH A TASTY …
From greedygourmet.com
STEAMED FISH FILLET: MEDITERRANEAN STYLE, THE LIGHTEST …
From youtube.com
STEAMED FISH, MEDITERRANEAN STYLE RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
PRESSURE COOKER STEAMED MEDITERRANEAN FISH - MEALTHY.COM
From mealthy.com
STEAMED MEDITERRANEAN FISH PARCELS – KELLY'S FITNESS BLOG
From kellipipapin.wordpress.com
STEAMED FISH FILLET RECIPE | EAT SMARTER USA
From eatsmarter.com
MEDITERRANEAN FISH EN PAPILLOTE - KILLING THYME
From killingthyme.net
STEAMED FISH - DIETICIANGEETANJALI.COM
From dieticiangeetanjali.com
STEAMED COD MEDITERRANEAN STYLE – FOOD RECIPES
From foodifrecipes.fun
FISH EN PAPILLOTE STEAMED WITH MEDITERRANEAN ... - LE CREUSET RECIPES
From lecreuset.co.za
THIS RECIPE FOR MICROWAVED STEAMED FISH WILL CHANGE THE WAY …
From thekitchn.com
MEDITERRANEAN STYLE WHOLE STEAMED TARAKIHI & RATATOUILLE
From bunburyfarmersmarket.com.au
STEAMED COD MEDITERRANEAN STYLE – RECIPES FOOD
From instafoodif.com
10 BEST MEDITERRANEAN STYLE FISH RECIPES | YUMMLY
From yummly.co.uk
STEAMED COD MEDITERRANEAN STYLE – BUZZSOMI.ONLINE
From buzzsomi.online
CHINESE STYLE STEAMED FISH — MAHA'SKITCHENSECRETS
From mahaskitchensecrets.com
STEAMED MEDITERRANEAN STYLE FISH - PRESSURE KING PRO RECIPE
From highstreettv.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love