Sesamechickenwithbroccoliandsnowpeas Recipes

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SESAME CHICKEN WITH SNOW PEAS



Sesame Chicken with Snow Peas image

Skip the take-out and make your own version of this popular sweet-and-savory Chinese-American dish. We've lightened our version up by giving the chicken a quick marinade in soy and honey instead of coating and deep-frying it as most restaurants do. Steamed snow peas and brown rice round out the meal.

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 16

5 tablespoons low-sodium soy sauce
4 teaspoons toasted sesame oil
2 teaspoons honey
1 1/4 pounds skinless, boneless chicken breasts, cut into 3/4-inch chunks
6 teaspoons canola oil
2 scallions, thinly sliced
1 tablespoon grated peeled ginger
3 cloves garlic, minced
1 1/4 cups low-sodium chicken broth
3 tablespoons sugar
3 to 4 teaspoons cornstarch
1 tablespoon rice vinegar
1 teaspoon chili paste
4 cups snow peas, trimmed
Cooked brown rice, for serving (optional)
2 tablespoons toasted sesame seeds

Steps:

  • Whisk 3 tablespoons soy sauce, 2 teaspoons sesame oil and the honey together in a medium bowl. Add the chicken, toss and marinate 20 minutes.
  • Remove the chicken from the marinade using a slotted spoon. Heat 2 teaspoons canola oil in a nonstick skillet over medium-high heat. Cook the chicken in 2 batches, turning once or twice, until browned, 3 to 5 minutes (add 2 more teaspoons canola oil between batches). Transfer the chicken to a plate and wipe out the skillet.
  • Heat the remaining 2 teaspoons canola oil in the skillet. Add the scallions, reserving some of the green parts for topping. Add the ginger and garlic and cook, stirring, 1 minute. Whisk the broth, sugar, cornstarch, vinegar, chili paste and the remaining 2 tablespoons soy sauce in a bowl; add to the skillet and cook, stirring, until thickened, 3 to 4 minutes. Stir in the remaining 2 teaspoons sesame oil.
  • Meanwhile, cook the snow peas in a steamer basket set over a few inches of boiling water until crisp-tender, 2 to 3 minutes.
  • Return the chicken to the skillet with the sauce and heat through. Serve the chicken and snow peas over brown rice, if desired. Top with the sesame seeds and reserved scallion greens.

SESAME CHICKEN WITH BROCCOLI



Sesame Chicken with Broccoli image

There is mouthwatering magic in the sweet-tart, spicy-salty balance of Chinese sauces like this one. Here it is poured over tender marinated chicken, sprinkled with a generous helping of toasted sesame seeds and served with the crisp clean contrast of steamed broccoli.

Provided by BHG Test Kitchen

Time 1h

Number Of Ingredients 15

5 tablespoon reduced-sodium soy sauce
2 teaspoon toasted sesame oil
5 teaspoon honey
1.25 pound skinless boneless chicken breasts, cut into 1-inch chunks
2 tablespoon canola oil
2 green onions, white parts thinly sliced and green tops reserved
1 tablespoon grated fresh ginger
3 cloves garlic, minced
1.5 cup low-sodium chicken broth
4 teaspoon cornstarch
1 tablespoon rice vinegar
1 teaspoon chili paste
1 small head broccoli, cut in florets, steamed until crisp-tender, 4 to 5 minutes
3 tablespoon toasted sesame seeds
Hot cooked brown rice (optional)

Steps:

  • In a medium bowl whisk together 3 Tbsp. of the soy sauce, 1 tsp. sesame oil, and 2 tsp. honey. Add cut-up chicken, toss to coat, then marinate for 20 minutes. Remove chicken from marinade with a slotted spoon. Discard the marinade.
  • In a large nonstick skillet or wok heat 2 tsp. of canola oil over medium-high heat. Cook half the chicken at a time for 6 minutes until browned and cooked through, turning once or twice. Transfer to a large serving plate. Heat 2 tsp. canola oil to cook remaining chicken. Transfer to serving plate.
  • In the same skillet heat the remaining 2 tsp. canola oil over medium-high heat. Add the white parts of onions, ginger, and garlic. Cook and stir for 1 to 2 minutes until fragrant. For sesame sauce, in a small bowl whisk together broth, remaining soy sauce, remaining honey, the cornstarch, vinegar, and chili paste until cornstarch and honey are incorporated. Add sauce to skillet. Cook and stir for 2 to 3 minutes until thickened and darkened in color. Stir in remaining 1 tsp. sesame oil. Add cooked chicken back to skillet. Add steamed broccoli to skillet. Stir to combine.
  • Sprinkle with sesame seeds and green onion tops. Serve with brown rice, if desired.

Nutrition Facts : Calories 365 kcal, Carbohydrate 21 g, Cholesterol 82 mg, Protein 39 g, SaturatedFat 2 g, Sodium 882 mg, Sugar 9 g, Fat 14 g, UnsaturatedFat 12 g

SESAME CHICKEN FOR SLOW COOKER



Sesame Chicken for Slow Cooker image

On busy crazy days, it is soooo nice to come home to this. Serve over rice.

Provided by Boadecea

Categories     World Cuisine Recipes     Asian

Yield 4

Number Of Ingredients 10

1 ½ pounds skinless, boneless chicken breast halves
½ cup honey
¼ cup soy sauce
2 tablespoons ketchup
2 tablespoons dried minced onion
1 tablespoon vegetable oil
½ teaspoon garlic powder
2 teaspoons cornstarch
3 tablespoons water
sesame seeds, or to taste

Steps:

  • Spread chicken into the crock of a slow cooker.
  • Stir honey, soy sauce, ketchup, minced onion, vegetable oil, and garlic powder together in a bowl; pour over the chicken.
  • Cook on Low until the chicken is tender, 3 to 4 hours.
  • Remove chicken from the sauce in the slow cooker to a cutting board. Stir water and cornstarch together to dissolve cornstarch completely; pour into the sauce in the slow cooker until smooth.
  • Cook on High until slightly thickened, about 10 minutes.
  • Cut chicken into bite-size pieces and stir into the sauce. Sprinkle sesame seeds over the chicken and sauce mixture.

Nutrition Facts : Calories 363.5 calories, Carbohydrate 41.1 g, Cholesterol 87.8 mg, Fat 7.3 g, Fiber 0.5 g, Protein 34.7 g, SaturatedFat 1.6 g, Sodium 1060 mg, Sugar 37.5 g

SIMPLE SAUTEED SESAME CHICKEN



Simple Sauteed Sesame Chicken image

A healthier, simpler, and more savory take on sesame chicken. This recipe can be made with regular flour or with a gluten-free flour mix, along with basic ingredients you can already find in your kitchen. My husband absolutely loves it and it is the perfect alternative to a night in with take-out. Best served with steamed rice, broccoli, carrots, and water chestnuts. Serve with steamed rice and vegetables.

Provided by Alyson Petruncio

Categories     World Cuisine Recipes     Asian

Time 20m

Yield 6

Number Of Ingredients 11

4 large chicken breast halves
1 teaspoon salt
1 teaspoon ground black pepper
2 tablespoons all-purpose flour
1 teaspoon red pepper flakes
1 teaspoon garlic powder
½ teaspoon onion powder
3 tablespoons low-sodium soy sauce
2 tablespoons sesame oil
2 teaspoons honey
1 tablespoon olive oil

Steps:

  • Cut chicken breasts into 1 1/2-inch slices about 1/4-inch thick. Season with salt and pepper. Combine flour, red pepper flakes, garlic powder, and onion powder in a large bowl. Add chicken and toss well. Add soy sauce, sesame oil, and honey; stir to coat.
  • Heat olive oil in a skillet over medium-high heat. Add chicken and cook, stirring occasionally, until golden brown and juices run clear, 10 to 15 minutes.

Nutrition Facts : Calories 253.1 calories, Carbohydrate 5.7 g, Cholesterol 86.1 mg, Fat 10.5 g, Fiber 0.4 g, Protein 32.3 g, SaturatedFat 2 g, Sodium 728.9 mg, Sugar 2.4 g

QUICK SESAME CHICKEN WITH BROCCOLI



Quick Sesame Chicken With Broccoli image

For this quick dinner, chicken gets a crisp crust thanks to a touch of cornstarch.

Provided by Rhoda Boone

Categories     Dinner     Chicken     Broccoli     Steam     Stir-Fry     22-Minute Meals     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield 4 servings

Number Of Ingredients 16

1 1/2 cups quick-cooking white rice
1 3/4 teaspoons kosher salt, divided, plus more
8 cups broccoli florets
1/4 cup plus 2 tablespoons cornstarch
1/2 teaspoon freshly ground black pepper
2 pounds boneless skinless chicken thighs, breasts, or a mix, patted dry, cut into 1" chunks
4 tablespoons vegetable oil, divided
1/4 cup plus 1 tablespoon honey
1/4 cup low-sodium soy sauce
3 tablespoons rice wine vinegar
1 tablespoon Sriracha
1 large clove garlic, finely grated
1 teaspoon finely grated ginger
1 1/2 teaspoons toasted sesame oil
2 tablespoons toasted sesame seeds, divided
2 scallions, thinly sliced

Steps:

  • Cook rice with a pinch of salt according to package directions.
  • Set a steamer basket in a medium pot filled with 1" water, cover pot, and bring water to a boil. Steam broccoli, covered, until crisp-tender, 5-6 minutes. Drain and set aside.
  • Whisk cornstarch, pepper, and 1 1/2 tsp. salt in a large bowl. Add chicken and toss to coat.
  • Heat 2 Tbsp. vegetable oil in a large skillet over high. Add half of the chicken and cook, turning occasionally, until chicken is cooked through and a light brown crust forms, about 5 minutes.
  • Meanwhile, whisk together honey, soy sauce, vinegar, Sriracha, garlic, ginger, sesame oil, 1 Tbsp. sesame seeds, and remaining 1/4 tsp. salt in a medium bowl.
  • Transfer first batch of chicken to a plate. Heat remaining 2 Tbsp. vegetable oil and cook remaining chicken. Add sauce to skillet along with first batch of chicken. Toss well and cook until sauce is reduced and thickened, about 2 minutes. Fold in reserved broccoli, toss to coat, and remove from heat.
  • Divide chicken and broccoli among 4 plates and top with scallions and remaining 1 Tbsp. sesame seeds. Serve with rice on the side.

SESAME CHICKEN WITH BROCCOLI AND SNOW PEAS



Sesame Chicken with Broccoli and Snow Peas image

Make and share this Sesame Chicken with Broccoli and Snow Peas recipe from Food.com.

Provided by Kaccy G.

Categories     Chicken

Time 1h35m

Yield 3 serving(s)

Number Of Ingredients 11

1 tablespoon sesame seeds
2 tablespoons low sodium soy sauce
2 tablespoons water
1 1/2 teaspoons brown sugar, firmly packed
1/8 teaspoon ginger
1 clove garlic, finely chopped
1 green onion
3/4 lb boneless skinless chicken breast, cut into 1 inch cubes
1/2 cup fresh snow pea
1 cup fresh broccoli, chopped
2 cups cooked rice

Steps:

  • Prepare rice according to direction on package, omit salt.
  • Set aside and keep warm.
  • Toast sesame seeds in 350F oven about 2 minutes or until light golden brown.
  • In mixing bowl combine soy sauce, water, sugar, sesame seeds, ginger, garlic, and onions.
  • Add chicken, coat thoroughly.
  • Cover tightly and refrigerate about 1 hour.
  • Place chicken and marinade in single layer in bottom of 8x8x2 inch baking pan.
  • Broil 6 inches from heat about 6 minutes or until golden brown.
  • Mix in broccoli and snow peas.
  • Continue broiling about 4 minutes or until vegetables are hot and crisp but tender.
  • Serve immediately over hot rice.

Nutrition Facts : Calories 344.2, Fat 3.4, SaturatedFat 0.7, Cholesterol 65.8, Sodium 497.9, Carbohydrate 44.7, Fiber 3, Sugar 3.7, Protein 32

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