Steamed Oatmeal Recipes
STEAMED OATMEAL DATE PUDDING
This is from New Settlement Cookbook. Great thing about this steamed pudding recipe is the fiber from the oatmeal and the lack of suet. There's even iron-rich molasses. Heck, it's so healthy, you can eat it for breakfast . Makes a nice change from regular oatmeal. Of course, the sauce will make it less like breakfast. The original recipe uses dates, but you can use other dried fruits. Depending on the fruit you use, it won't be as sweet and will be chunkier, as dates sort of melt away when cooked. To steam, put molds or ramekins onto a steamer insert. Cover the molds with greased aluminum foil. Make sure to replenish the water as it boils away.
Provided by alvinakatz
Categories Oatmeal
Time 8m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients.
- Pour into ramekins or pudding molds 2/3rd of the way full.
- Cover with greased aluminum foil.
- Place into steamer.
- Cook for 3 hours, replenishing water as needed.
- Serve with pudding sauce of your choice.
Nutrition Facts : Calories 396.6, Fat 4, SaturatedFat 1, Cholesterol 93, Sodium 357.4, Carbohydrate 88.6, Fiber 6.8, Sugar 59.8, Protein 7.3
MEAL PREP STEAMED VEGETABLES
When it comes to prepping for the week ahead, we love cooking off lots of veggies so we can reach for them instead of something less healthy in the scramble of making a weeknight meal. Blanching a vegetable in boiling water and then plunging it in an ice bath is great when you're making just one kind. But for a large-scale production, our go-to method is steaming. You can use the same water for multiple batches, steaming one vegetable after the next. The result: a rainbow of perfectly cooked vegetables at the ready for grain bowls, pastas, salads, frittatas and more.
Provided by Food Network Kitchen
Time 1h15m
Yield about 2 cups of each vegetable
Number Of Ingredients 7
Steps:
- Fill a large pot with 2 inches of water. Set a collapsible steamer basket insert into the pot, then bring to a simmer over medium-high heat. Alternatively, use a pasta pot with the steamer insert.
- Add the broccoli, cover and cook until bright green and still crisp, 3 minutes. Carefully remove from the pot, spread in a single layer on a baking sheet and let cool to room temperature. Transfer to an airtight container and refrigerate up to 5 days.
- Add the green beans, cover and cook until bright green and still crisp, 3 minutes. Carefully remove from the pot, spread in a single layer on a baking sheet and let cool to room temperature. Transfer to an airtight container and refrigerate up to 5 days.
- Add the cauliflower florets, cover and cook until tender yet still crisp in the middle, 4 minutes. Carefully remove from the pot, spread in a single layer on a baking sheet and let cool to room temperature. Transfer to an airtight container and refrigerate up to 5 days.
- Add the carrot slices, cover and cook until tender yet still crisp, 4 minutes. Carefully remove from the pot, spread in a single layer on a baking sheet and let cool to room temperature. Transfer to an airtight container and refrigerate up to 5 days.
- Add the sweet potatoes, cover and cook until soft and yielding when pierced with the tip of a knife, about 10 minutes. Carefully remove from the pot, spread in a single layer on a baking sheet and let cool to room temperature. Transfer to an airtight container and refrigerate up to 5 days.
- Add the butternut squash, cover and cook until soft and yielding when pierced with the tip of a knife, about 10 minutes. Carefully remove from the pot, spread in a single layer on a baking sheet and let cool to room temperature. Transfer to an airtight container and refrigerate up to 5 days.
- Add the potatoes, cover and cook until soft and yielding when pierced with the tip of a knife, about 15 minutes. Carefully remove from the pot, spread in a single layer on a baking sheet and let cool to room temperature. Transfer to an airtight container and refrigerate up to 5 days.
OATMEAL CHOCOLATE CHIP COOKIES IV
This is a wonderful, melt-in-your-mouth, low-fat oatmeal chocolate chip cookie that your whole family will love! My husband's favorite...I can never keep them in the cookie jar!
Provided by Allison
Categories Desserts Cookies Drop Cookie Recipes
Time 24m
Yield 100
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease cookie sheets.
- In a large bowl, cream together the butter flavored shortening, water, white sugar and brown sugar until smooth. Beat in the egg whites and vanilla. Combine the flour, baking soda and salt; stir into the creamed mixture. Blend in the oats and mini chocolate chips. Drop dough by half-teaspoonfuls onto the prepared cookie sheets.
- Bake for 7 to 9 minutes in the preheated oven, until the edges begin to brown. Remove from baking sheets to cool on wire racks. Cool at least 10 minutes before eating.
Nutrition Facts : Calories 35.8 calories, Carbohydrate 5.7 g, Fat 1.4 g, Fiber 0.2 g, Protein 0.4 g, SaturatedFat 0.4 g, Sodium 26.1 mg, Sugar 3.6 g
STEAMED SHRIMP
This how-to steam shrimp recipe results in perfectly steamed shrimp you can add to any pasta dish, or feel free to serve chilled with cocktail sauce.
Provided by thedailygourmet
Categories Shrimp Recipes
Time 15m
Yield 4
Number Of Ingredients 2
Steps:
- Set a steamer basket into a heavy saucepan and pour in enough water, so the steamer basket sits just on top of the water without touching it. Remove steamer basket and bring water to a boil.
- Meanwhile, butterfly the shrimp with a sharp paring knife, carefully running the knife 1 inch down the bottom of the shrimp without cutting all the way through. Press shrimp open.
- Set shrimp into the steamer basket and sprinkle with salt. Set steamer basket over the boiling water (shrimp should not touch the water).
- Steam shrimp until they are bright pink on the outside and the meat is opaque, carefully moving shrimp around using tongues so they cook evenly, about 5 minutes.
- Serve immediately or chill for later use.
Nutrition Facts : Calories 120.3 calories, Carbohydrate 1 g, Cholesterol 172.5 mg, Fat 2 g, Protein 23.1 g, SaturatedFat 0.4 g, Sodium 168 mg
BAKED OATMEAL
Baked oatmeal recipes are the best way to start the morning.You may think you're biting into a warm-from-the-oven oatmeal cookie. This oatmeal bake is also wonderful served with milk. -Arlene Riehl, Dundee, New York
Provided by Taste of Home
Time 50m
Yield 9 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 350°. In a large bowl, combine oats, brown sugar, baking powder, salt and cinnamon. In another bowl, whisk eggs, milk and butter. Stir into oat mixture until blended., Spoon into a greased 9-in. square baking pan. Bake 40-45 minutes or until set. Serve warm with milk.
Nutrition Facts : Calories 318 calories, Fat 14g fat (7g saturated fat), Cholesterol 78mg cholesterol, Sodium 492mg sodium, Carbohydrate 43g carbohydrate (25g sugars, Fiber 3g fiber), Protein 7g protein.
STEAMED OATMEAL RECIPE
Provided by tlshinnick
Number Of Ingredients 3
Steps:
- Bring water to a boil in a saucepan. Put oats in steamer (or colander set over boliing water in a saucepan), submerge in the boiling water and blanch for two minutes. Pour off most of the water and set oats back on to steam for 5-10 minutes.
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